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eat.fit.stay.healthy. Every day try to be better than yesterday. 👊

If you want more motiva

Every day try to be better than yesterday. 👊 If you want more motivation quotes follow my profile. Thanks 👇Comment below 👇 📷 belongs to @paigehathaway #inspiration #active #abs #body #motivation #cardio #crossfit #exercise #fit #fitness #fitnessaddict #fitspo #fitfam #fitlife #fitgirl #fitwomen #fitnessmotivation #gym #getfit #gains #gymlife #instafit #training #quotes #workout #selflove #fitfreak #fitnessmodel #success #sweat

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eat.fit.stay.healthy. Type \"YES\" if you agree 👊

When I lose 20 lbs.
When I get a different

Type "YES" if you agree 👊 When I lose 20 lbs. When I get a different job. When things are less busy. When I go grocery shopping. When I find a workout partner. When I have the right equipment. When I feel less awkward in the gym. When I get the right workout program. . Tomorrow. Next week. Never. . Human beings are always “waiting for the perfect time”. . For many, it’s a great distraction and justification. It helps us avoid the real—and risky—work of doing. . For others, perfectionism and avoidance serve as strong armor against potential embarrassment, criticism, and failure. . “I could ___ but ___” keeps us safe from pain. . Unfortunately, it’s also what keeps us from growing, thriving, and being who we know we have the potential to be. . If you’re constantly saddled with “waiting for the perfect time”, these tips might help: . ▪️Recognize that there is no perfect time and there never will be. ▪️Carve out time, even if it’s imperfect. Nobody will give that time to you. You’ll need to take it. ▪️Just start. Find the smallest possible thing you can do right now, in the next 5 minutes, and do it. ▪️Do something, anything. Action is a “vote” in favor of a different, healthier, fitter life. ▪️You only have to get through this moment. This moment of starting will be the hardest. Luckily, it doesn't last long. . It’s time to stop wishing, hoping, and dreaming. It’s time to TAKE ACTION. If you want more selected info visit and follow my profile. Thanks 👇Comment below 👇 📷 belongs to @hooper.fit #transformation #progress #weightloss #fatloss #fitfood #dietcoach #dietblogger #fitfam #healthyeating #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #iifym #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #diet #health #nutrition

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eat.fit.stay.healthy. Make friends who force you to level up. 👥👊 If you want more motivati

Make friends who force you to level up. 👥👊 If you want more motivation quotes follow my profile. Thanks 👇Comment below 👇 📷 belongs to @juanmimori #inspiration #active #abs #body #motivation #cardio #crossfit #exercise #fit #fitness #fitnessaddict #fitspo #fitfam #fitlife #run #running #fitnessmotivation #gym #getfit #gains #gymlife #instafit #training #quotes #workout #fatloss #fitfreak #fitnessmodel #success #runningmotivation

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eat.fit.stay.healthy. What should we eat to have a healthy brain? Which of the following foo

What should we eat to have a healthy brain? Which of the following foods do you consume daily? Can your diet make you smarter? Research shows that what you eat is one of the most powerful influences on everyday brain skills. Plus, the right foods may stave off Alzheimer’s and other forms of dementia. The key? Rounding out your meals with key nutrients that keep brain cells healthy and prevent brain-damaging inflammation. Your memory, attention span, and ability to learn will benefit from the healthful foods you choose. . If you want more selected info follow my profile. Thanks👇Comment below 👇 📷 belongs to @starathletes_ #brain #healthydiet #healthyfood #health #healthy #healthyeat #healthylifestyles #caloriefixes #fatloss #healthytips #diet #healthadvice #healthymeals #healthymeals #healthyfood #healthyfoodies #foodideas #foods #foodbenefits #food #foodisfuel #foodlover #foodcoach #foodies #foodprep #dietcoach #mealprep #body #calories #brainfood

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eat.fit.stay.healthy. \"Find your limits and break them.\" If you want more motivation quotes

"Find your limits and break them." If you want more motivation quotes follow my profile. Thanks 👇Comment below 👇 📷 belongs to @juanmimori #inspiration #active #abs #body #motivation #cardio #crossfit #exercise #fit #fitness #fitnessaddict #fitspo #fitfam #fitlife #run #running #fitnessmotivation #gym #getfit #gains #gymlife #instafit #training #quotes #workout #fatloss #fitfreak #fitnessmodel #success #sweat

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eat.fit.stay.healthy. Have you done this pose❓❓❓
1. If you are practicing the supported vers

Have you done this pose❓❓❓ 1. If you are practicing the supported version, set a bolster or firm, long pillow on the floor against the wall. 2. Begin the pose by sitting with your left side against the wall. Your lower back should rest against the bolster, if you’re using one. 3. Gently turn your body to the left and bring your legs up onto the wall. If you are using a bolster, shift your lower back onto the bolster before bringing your legs up the wall. Use your hands for balance as you shift your weight. 4. Lower your back to the floor and lie down. Rest your shoulders and head on the floor. 5. Shift your weight from side-to-side and scoot your buttocks close to the wall. Let your arms rest open at your sides, palms facing up. If you’re using a bolster, your lower back should now be fully supported by it. 6. Let the heads of your thigh bones (the part of the bone that connects in the hip socket) release and relax, dropping toward the back of your pelvis. 7. Close your eyes. Hold for 5-10 minutes, breathing with awareness. 8. To release, slowly push yourself away from the wall and slide your legs down to the right side. Use your hands to help press yourself back up into a seated position. If you want more selected info follow my profile. Thanks 👇Comment below 👇 📷 belongs to @holisticali #stayhealthy #healthylifestyles #healthytips #healthy #health #healthadvice #happy #behealthy #blood #strees #positive #tips #advice #legs #diethacks #exercise #balanced #life #lifestylechanges #happy #motivation #habits #meditation #healthyhabits #selflove #createyourself #change #changes #fitnessfacts #fit

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eat.fit.stay.healthy. If you love it, you don't need special incentives. 
Type \"YES\" if you

If you love it, you don't need special incentives. Type "YES" if you agree. 👊 If you want more motivation quotes follow my profile. Thanks 👇Comment below 👇 📷 belongs to @seen_running #run #running #runners #runner #runnersworld #runinninggirl #instarunners #quotes #runnersofinstagram #runningmotivation #runningtime #runnerspace #runitfast #runnerslife #runkeeper #runaddict #runlovers #runchat #runnercommunity #runhappy #inspiration #fit #fitness #fitnessaddict #fitspo #fitfam #fitlife #fitnessmotivation #instafit #workout

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eat.fit.stay.healthy. Eating too much added sugar can have many negative health effects. An

Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. If you want more selected info and follow my profile. Thanks 👇Comment below 👇 📷 belongs to @starathletes_ #nosugar #sugar #sugarcravings #health #healthy #healthyeat #healthylifestyles #caloriefixes #fatloss #healthytips #diet #healthadvice #healthymeals #healthymeals #healthyfood #healthyfoodies #foodideas #foods #foodbenefits #food #foodisfuel #foodlover #foodcoach #foodies #foodprep #dietcoach #mealprep #body #calories #caloriechat

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eat.fit.stay.healthy. DOUBLE TAP if you agree👌

If you want more motivation quotes follow m

DOUBLE TAP if you agree👌 If you want more motivation quotes follow my profile. Thanks 👇Comment below 👇 📷 Model @lisa.olssons -------------------------------------- #inspiration #active #abs #body #motivation #cardio #crossfit #exercise #fit #fitness #fitnessaddict #fitspo #fitfam #fitlife #fitgirl #fitwomen #fitnessmotivation #gym #getfit #gains #gymlife #instafit #training #quotes #workout #selflove #fitfreak #fitnessmodel #success #sweat

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eat.fit.stay.healthy. DOUBLE TAP if you like eggs 🍳
If you want more selected info follow m

DOUBLE TAP if you like eggs 🍳 If you want more selected info follow my profile. Thanks 😉 ------------------------------- 📷 belongs to @caloriefixes Do you like eggs? Comment below 👇 Tag a friend who'd like it. #egg #breakfast #breakfastime #healthy #nutrition #caloriefixes #calorieburn #fatlossmeals #eatinghealthy #eating #foodideas #foodbenefits #diet #diethacks #dietdiary #calories #meal #mealprepping #mealplan #foodisfuel #healthyeat #dietplan #dietcoach #foodlover #foodporn #dietingtips #dieting #nutritionplan #nutritioncoaching #healthfood

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eat.fit.stay.healthy. If it was easy, it was not worth it. Only effort gives satisfaction. �

If it was easy, it was not worth it. Only effort gives satisfaction. 🏃 If you want more motivation quotes follow my profile. Thanks 😉, 👇Comment below 👇 📷 belongs to @andzia842 Polish runner. --------------------------------------- #run #running #runners #runner #runnersworld #runinninggirl #instarunners #quotes #runnersofinstagram #runningmotivation #runningtime #runnerspace #runitfast #runnerslife #runkeeper #runaddict #runlovers #runchat #runnercommunity #runhappy #inspiration #fit #fitness #fitnessaddict #fitspo #fitfam #fitlife #fitnessmotivation #instafit #workout

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eat.fit.stay.healthy. People, eat your spinach! 😃
There are so many great reasons to eat sp

People, eat your spinach! 😃 There are so many great reasons to eat spinach, but these do NOT include detoxing, immune boosting effects, chakra balancing properties or because it's calorie-free or going to make you lose weight (even without an overall calorie deficit) 💪 . Spinach still has calories, and the only thing that can make you lose weight is a calorie deficit! However, spinach CAN make it easier to achieve an overall calorie deficit because it is very low calorie and can be added to so many meals to make them extra filling! I personally love spinach and it's hard to ignore all the vitamins and nutrients it contains! Spinach is a good source of vitamin K, vitamin A, folate, magnesium, iron, vitamin B, vitamin E, calcium, potassium, vitamin C & more! Do you eat spinach? Why/why not?🌱 If you want more healthy info follow my profile. Thanks 👇Comment below 👇 📷 belongs to @fitnessreloaded #spinach #vegan #veggies #veganfoodshare #vegetables #govegan #vegansofig #veganfood #veganism #veganlife #vegetarian #plantbased #veganfoodporn #bestofvegan #healthyfood #meal #mealprep #weightloss #caloriefixes #nutrition #mealplan #portionsize #flexibledieting #macros #eatclean #nutribuild #nutritionfacts #diet #food #eatclean

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