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Healthymama dueanniny dueanniny Posts

dueanniny. Day 17 #BendAsNeeded. #fishpose thanks God today is a fish pose.. Host

Day 17 #BendAsNeeded. #fishpose thanks God today is a fish pose.. Hosts @cyogalife @jinny.suh.00 and Garry @gmcyoga, will provide very doable alternatives so nobody stays behind. As usual: • follow @cyogalife • repost this, comment, tag friends (easier to finish!) • participate & post using #BendAsNeeded Awesome gifts await the winners at the end! Get ready, open your mind and let’s get bendy. We start Aug 1st!!! Reposted from @cyogalife #yogaeveryday #yogaaddicted #yogachallenges #backbendchallenge #igyogafit #igyogachallange #igyogacommunity #yogamotivation #YogaInspiration #selfpractice #yogaeverydamnday #yogamom #forearmbalance #forearmstand #pinchamayurasana #yogaafter40 #yogaspirit #yogawithkids #yogaprogress #yogapractice

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dueanniny. Day 3
#OpenHeartwithALOha #dancerpose
When: August 15-24
The word aloh

Day 3 #OpenHeartwithALOha #dancerpose When: August 15-24 The word aloha is a greeting, a welcome and, also, a way of life which includes compassion, love, mercy and peace. Those are all concepts that we find in the yogic way of life as well! Throughout this challenge we will explore yoga asanas which open the heart. As we open our heart in a physical way, we will hopefully be reminded that, as human beings, our heart should always be open to welcome the others and filled with love. Aloha - Hosts: @jessica.yogini @ele_argi @olga_gafita @roby_vanzella @piccolayogini - Sponsors: @aloyoga @alo.moves - Poses: 1- king pigeon 2- wheel 3- dancer 4- fish 5- wild thing 6- tiger 7- puppy 8- camel 9- standing back bend 10- cobra - HOW TO PLAY: 1) repost this flyer 2) tag friends in the comments 3) follow all hosts and sponsors 4) check in with hosts each day for inspiration and post your daily pic/pics/video using the hashtag #OpenHeartWithAloha and tagging each host and sponsor 7) set your profile to public so we can see your work . . . . #igyogacommunity #igyoga #igyogachallenge #yogachallenge #yogashapes #creativeyoga #alo #aloyoga #alomoves #yoga #alomoveschallenge #yogaafter40 #yogaafterbaby #yogainspiration #yogaeveryday #yogaeverydaydamnday #yogaflow #yogamelbourne #melbournmums #melbourneyoga Reposted from @sannesyoga

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dueanniny. Day  17  #ThirtyDays30Ways 
Flow #compasspose #week3
#hipflexibility

Day 17 #ThirtyDays30Ways Flow #compasspose #week3 #hipflexibility #lizardpose August 1 to 31 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The HOSTS will guide you through each theme a week: Week 1: Shoulder Flexibility Days 1 to 6. Week 2: Back Flexibility (backbend poses) days 8 to 13. Week 3: Hip flexibility (hip opener poses) days 15 to 20. Week 4: Thigh and Legs flexibility days 22 to 27. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every 7th day of the week will perform the 6 poses within that week (7th, 14th, 21st, 28th). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Days 29 to 31- Before and After Photos of your yoga pose journey (Any Yoga Pose that’s on the theme). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOSTS: @frog_queenyoga @joy_earthdominion @doll_yogi_grace @belenpcaviness @rn.farmgirl @shakti.la @hippie_healthnut 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPONSORS @zenpolitan @_kiniyoga_ use code kiniyoga 35 for 35 percent discount on all items @elatestore_ @lizachic_ @movement.shaktila @urbanizedbeauty @songsofeden @prettyfitgirl.fr (20% off to All Participants / Code: LIGHT20). @zinhealth (2 winners). @vayumudra (15% off to All Participants / Code: vayu15). To be eligible for prizes: 1️⃣-Follow all Hosts & Sponsors. 2️⃣-Post one pic or video daily. 3️⃣-Tag all Hosts & Sponsors in your caption and use the hashtag #ThirtyDays30Ways. 4️⃣-Repost the flyer and tag some friends to play along. 5️⃣-Make sure your IG profile is public so we can see you 👀. 6️⃣- For prize consideration please state in a post (or bio) if you are in the U.S or an International Yogi 🧘‍♂️ . 7️⃣- Have fun & be safe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeveryday #yogatime #yogaeverydamnday #YogaInspiration #yogaaddiction #yogamum #yogaat42 #yogaafter40 #yogaspirit #yogalifes #yogalifestyle #igyogafit #igyogachallange #igyogacommunity #igyoginis

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dueanniny. Day 2 
#OpenHeartwithALOha #wheelpose
When: August 15-24
The word aloh

Day 2 #OpenHeartwithALOha #wheelpose When: August 15-24 The word aloha is a greeting, a welcome and, also, a way of life which includes compassion, love, mercy and peace. Those are all concepts that we find in the yogic way of life as well! Throughout this challenge we will explore yoga asanas which open the heart. As we open our heart in a physical way, we will hopefully be reminded that, as human beings, our heart should always be open to welcome the others and filled with love. Aloha - Hosts: @jessica.yogini @ele_argi @olga_gafita @roby_vanzella @piccolayogini - Sponsors: @aloyoga @alo.moves - Poses: 1- king pigeon 2- wheel 3- dancer 4- fish 5- wild thing 6- tiger 7- puppy 8- camel 9- standing back bend 10- cobra - HOW TO PLAY: 1) repost this flyer 2) tag friends in the comments 3) follow all hosts and sponsors 4) check in with hosts each day for inspiration and post your daily pic/pics/video using the hashtag #OpenHeartWithAloha and tagging each host and sponsor 7) set your profile to public so we can see your work . . . . #igyogacommunity #igyoga #igyogachallenge #yogachallenge #yogashapes #creativeyoga #alo #aloyoga #alomoves #yoga #alomoveschallenge #yogaafter40 #yogaafterbaby #yogainspiration #yogaeveryday #yogaeverydaydamnday #yogaflow #yogamelbourne #melbournmums #melbourneyoga Reposted from @sannesyoga

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dueanniny. Day  16  #ThirtyDays30Ways 
Flow #pigeonpose #week3
#hipflexibility  #

Day 16 #ThirtyDays30Ways Flow #pigeonpose #week3 #hipflexibility #lizardpose August 1 to 31 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The HOSTS will guide you through each theme a week: Week 1: Shoulder Flexibility Days 1 to 6. Week 2: Back Flexibility (backbend poses) days 8 to 13. Week 3: Hip flexibility (hip opener poses) days 15 to 20. Week 4: Thigh and Legs flexibility days 22 to 27. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every 7th day of the week will perform the 6 poses within that week (7th, 14th, 21st, 28th). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Days 29 to 31- Before and After Photos of your yoga pose journey (Any Yoga Pose that’s on the theme). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOSTS: @frog_queenyoga @joy_earthdominion @doll_yogi_grace @belenpcaviness @rn.farmgirl @shakti.la @hippie_healthnut 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPONSORS @zenpolitan @_kiniyoga_ use code kiniyoga 35 for 35 percent discount on all items @elatestore_ @lizachic_ @movement.shaktila @urbanizedbeauty @songsofeden @prettyfitgirl.fr (20% off to All Participants / Code: LIGHT20). @zinhealth (2 winners). @vayumudra (15% off to All Participants / Code: vayu15). To be eligible for prizes: 1️⃣-Follow all Hosts & Sponsors. 2️⃣-Post one pic or video daily. 3️⃣-Tag all Hosts & Sponsors in your caption and use the hashtag #ThirtyDays30Ways. 4️⃣-Repost the flyer and tag some friends to play along. 5️⃣-Make sure your IG profile is public so we can see you 👀. 6️⃣- For prize consideration please state in a post (or bio) if you are in the U.S or an International Yogi 🧘‍♂️ . 7️⃣- Have fun & be safe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeveryday #yogatime #yogaeverydamnday #YogaInspiration #yogaaddiction #yogamum #yogaat42 #yogaafter40 #yogaspirit #yogalifes #yogalifestyle #igyogafit #igyogachallange #igyogacommunity #igyoginis

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dueanniny. Day 16 #BendAsNeeded. #wheelpose oh no words to say . 
Hosts
@cyogalif

Day 16 #BendAsNeeded. #wheelpose oh no words to say . Hosts @cyogalife @jinny.suh.00 and Garry @gmcyoga, will provide very doable alternatives so nobody stays behind. As usual: • follow @cyogalife • repost this, comment, tag friends (easier to finish!) • participate & post using #BendAsNeeded Awesome gifts await the winners at the end! Get ready, open your mind and let’s get bendy. We start Aug 1st!!! Reposted from @cyogalife #yogaeveryday #yogaaddicted #yogachallenges #backbendchallenge #igyogafit #igyogachallange #igyogacommunity #yogamotivation #YogaInspiration #selfpractice #yogaeverydamnday #yogamom #forearmbalance #forearmstand #pinchamayurasana #yogaafter40 #yogaspirit #yogawithkids #yogaprogress #yogapractice

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dueanniny. Day 1 
#OpenHeartwithALOha #kingpigeon
When: August 15-24
The word alo

Day 1 #OpenHeartwithALOha #kingpigeon When: August 15-24 The word aloha is a greeting, a welcome and, also, a way of life which includes compassion, love, mercy and peace. Those are all concepts that we find in the yogic way of life as well! Throughout this challenge we will explore yoga asanas which open the heart. As we open our heart in a physical way, we will hopefully be reminded that, as human beings, our heart should always be open to welcome the others and filled with love. Aloha - Hosts: @jessica.yogini @ele_argi @olga_gafita @roby_vanzella @piccolayogini - Sponsors: @aloyoga @alo.moves - Poses: 1- king pigeon 2- wheel 3- dancer 4- fish 5- wild thing 6- tiger 7- puppy 8- camel 9- standing back bend 10- cobra - HOW TO PLAY: 1) repost this flyer 2) tag friends in the comments 3) follow all hosts and sponsors 4) check in with hosts each day for inspiration and post your daily pic/pics/video using the hashtag #OpenHeartWithAloha and tagging each host and sponsor 7) set your profile to public so we can see your work . . . . #igyogacommunity #igyoga #igyogachallenge #yogachallenge #yogashapes #creativeyoga #alo #aloyoga #alomoves #yoga #alomoveschallenge #yogaafter40 #yogaafterbaby #yogainspiration #yogaeveryday #yogaeverydaydamnday #yogaflow #yogamelbourne #melbournmums #melbourneyoga Reposted from @sannesyoga

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dueanniny. Day  15 #ThirtyDays30Ways 
Flow #pigeonpose

August 1 to 31 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Day 15 #ThirtyDays30Ways Flow #pigeonpose August 1 to 31 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The HOSTS will guide you through each theme a week: Week 1: Shoulder Flexibility Days 1 to 6. Week 2: Back Flexibility (backbend poses) days 8 to 13. Week 3: Hip flexibility (hip opener poses) days 15 to 20. Week 4: Thigh and Legs flexibility days 22 to 27. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every 7th day of the week will perform the 6 poses within that week (7th, 14th, 21st, 28th). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Days 29 to 31- Before and After Photos of your yoga pose journey (Any Yoga Pose that’s on the theme). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOSTS: @frog_queenyoga @joy_earthdominion @doll_yogi_grace @belenpcaviness @rn.farmgirl @shakti.la @hippie_healthnut 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPONSORS @zenpolitan @_kiniyoga_ use code kiniyoga 35 for 35 percent discount on all items @elatestore_ @lizachic_ @movement.shaktila @urbanizedbeauty @songsofeden @prettyfitgirl.fr (20% off to All Participants / Code: LIGHT20). @zinhealth (2 winners). @vayumudra (15% off to All Participants / Code: vayu15). To be eligible for prizes: 1️⃣-Follow all Hosts & Sponsors. 2️⃣-Post one pic or video daily. 3️⃣-Tag all Hosts & Sponsors in your caption and use the hashtag #ThirtyDays30Ways. 4️⃣-Repost the flyer and tag some friends to play along. 5️⃣-Make sure your IG profile is public so we can see you 👀. 6️⃣- For prize consideration please state in a post (or bio) if you are in the U.S or an International Yogi 🧘‍♂️ . 7️⃣- Have fun & be safe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeveryday #yogatime #yogaeverydamnday #YogaInspiration #yogaaddiction #yogamum #yogaat42 #yogaafter40 #yogaspirit #yogalifes #yogalifestyle #igyogafit #igyogachallange #igyogacommunity #igyoginis

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dueanniny. Day 15  #BendAsNeeded. #wheelpose #oneleggedlift #onearmlift
Hosts
@cy

Day 15 #BendAsNeeded. #wheelpose #oneleggedlift #onearmlift Hosts @cyogalife @jinny.suh.00 and Garry @gmcyoga, will provide very doable alternatives so nobody stays behind. As usual: • follow @cyogalife • repost this, comment, tag friends (easier to finish!) • participate & post using #BendAsNeeded Awesome gifts await the winners at the end! Get ready, open your mind and let’s get bendy. We start Aug 1st!!! Reposted from @cyogalife #yogaeveryday #yogaaddicted #yogachallenges #backbendchallenge #igyogafit #igyogachallange #igyogacommunity #yogamotivation #YogaInspiration #selfpractice #yogaeverydamnday #yogamom #forearmbalance #forearmstand #pinchamayurasana #yogaafter40 #yogaspirit #yogawithkids #yogaprogress #yogapractice

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dueanniny. 🌺New challenge announcement
#OpenHeartwithALOha 
When: August 15-24
T

🌺New challenge announcement #OpenHeartwithALOha When: August 15-24 The word aloha is a greeting, a welcome and, also, a way of life which includes compassion, love, mercy and peace. Those are all concepts that we find in the yogic way of life as well! Throughout this challenge we will explore yoga asanas which open the heart. As we open our heart in a physical way, we will hopefully be reminded that, as human beings, our heart should always be open to welcome the others and filled with love. Aloha - Hosts: @jessica.yogini @ele_argi @olga_gafita @roby_vanzella @piccolayogini - Sponsors: @aloyoga @alo.moves - Poses: 1- king pigeon 2- wheel 3- dancer 4- fish 5- wild thing 6- tiger 7- puppy 8- camel 9- standing back bend 10- cobra - HOW TO PLAY: 1) repost this flyer 2) tag friends in the comments 3) follow all hosts and sponsors 4) check in with hosts each day for inspiration and post your daily pic/pics/video using the hashtag #OpenHeartWithAloha and tagging each host and sponsor 7) set your profile to public so we can see your work . . . . #igyogacommunity #igyoga #igyogachallenge #yogachallenge #yogashapes #creativeyoga #alo #aloyoga #alomoves #yoga #alomoveschallenge #yogaafter40 #yogaafterbaby #yogainspiration #yogaeveryday #yogaeverydaydamnday #yogaflow #yogamelbourne #melbournmums #melbourneyoga Reposted from @sannesyoga

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dueanniny. Day  14 #ThirtyDays30Ways 
Flow from perform 8_13

August 1 to 31 ⠀⠀⠀⠀

Day 14 #ThirtyDays30Ways Flow from perform 8_13 August 1 to 31 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The HOSTS will guide you through each theme a week: Week 1: Shoulder Flexibility Days 1 to 6. Week 2: Back Flexibility (backbend poses) days 8 to 13. Week 3: Hip flexibility (hip opener poses) days 15 to 20. Week 4: Thigh and Legs flexibility days 22 to 27. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every 7th day of the week will perform the 6 poses within that week (7th, 14th, 21st, 28th). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Days 29 to 31- Before and After Photos of your yoga pose journey (Any Yoga Pose that’s on the theme). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOSTS: @frog_queenyoga @joy_earthdominion @doll_yogi_grace @belenpcaviness @rn.farmgirl @shakti.la @hippie_healthnut 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPONSORS @zenpolitan @_kiniyoga_ use code kiniyoga 35 for 35 percent discount on all items @elatestore_ @lizachic_ @movement.shaktila @urbanizedbeauty @songsofeden @prettyfitgirl.fr (20% off to All Participants / Code: LIGHT20). @zinhealth (2 winners). @vayumudra (15% off to All Participants / Code: vayu15). To be eligible for prizes: 1️⃣-Follow all Hosts & Sponsors. 2️⃣-Post one pic or video daily. 3️⃣-Tag all Hosts & Sponsors in your caption and use the hashtag #ThirtyDays30Ways. 4️⃣-Repost the flyer and tag some friends to play along. 5️⃣-Make sure your IG profile is public so we can see you 👀. 6️⃣- For prize consideration please state in a post (or bio) if you are in the U.S or an International Yogi 🧘‍♂️ . 7️⃣- Have fun & be safe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeveryday #yogatime #yogaeverydamnday #YogaInspiration #yogaaddiction #yogamum #yogaat42 #yogaafter40 #yogaspirit #yogalifes #yogalifestyle #igyogafit #igyogachallange #igyogacommunity #igyoginis

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dueanniny. Day 14  #BendAsNeeded. #wheelpose #oneleggedlift
Hosts
@cyogalife
 @ji

Day 14 #BendAsNeeded. #wheelpose #oneleggedlift Hosts @cyogalife @jinny.suh.00 and Garry @gmcyoga, will provide very doable alternatives so nobody stays behind. As usual: • follow @cyogalife • repost this, comment, tag friends (easier to finish!) • participate & post using #BendAsNeeded Awesome gifts await the winners at the end! Get ready, open your mind and let’s get bendy. We start Aug 1st!!! Reposted from @cyogalife #yogaeveryday #yogaaddicted #yogachallenges #backbendchallenge #igyogafit #igyogachallange #igyogacommunity #yogamotivation #YogaInspiration #selfpractice #yogaeverydamnday #yogamom #forearmbalance #forearmstand #pinchamayurasana #yogaafter40 #yogaspirit #yogawithkids #yogaprogress #yogapractice

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dueanniny. Day  13  #ThirtyDays30Ways 
Flow from #wheelpose

August 1 to 31 ⠀⠀⠀⠀⠀

Day 13 #ThirtyDays30Ways Flow from #wheelpose August 1 to 31 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The HOSTS will guide you through each theme a week: Week 1: Shoulder Flexibility Days 1 to 6. Week 2: Back Flexibility (backbend poses) days 8 to 13. Week 3: Hip flexibility (hip opener poses) days 15 to 20. Week 4: Thigh and Legs flexibility days 22 to 27. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every 7th day of the week will perform the 6 poses within that week (7th, 14th, 21st, 28th). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Days 29 to 31- Before and After Photos of your yoga pose journey (Any Yoga Pose that’s on the theme). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOSTS: @frog_queenyoga @joy_earthdominion @doll_yogi_grace @belenpcaviness @rn.farmgirl @shakti.la @hippie_healthnut 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPONSORS @zenpolitan @_kiniyoga_ use code kiniyoga 35 for 35 percent discount on all items @elatestore_ @lizachic_ @movement.shaktila @urbanizedbeauty @songsofeden @prettyfitgirl.fr (20% off to All Participants / Code: LIGHT20). @zinhealth (2 winners). @vayumudra (15% off to All Participants / Code: vayu15). To be eligible for prizes: 1️⃣-Follow all Hosts & Sponsors. 2️⃣-Post one pic or video daily. 3️⃣-Tag all Hosts & Sponsors in your caption and use the hashtag #ThirtyDays30Ways. 4️⃣-Repost the flyer and tag some friends to play along. 5️⃣-Make sure your IG profile is public so we can see you 👀. 6️⃣- For prize consideration please state in a post (or bio) if you are in the U.S or an International Yogi 🧘‍♂️ . 7️⃣- Have fun & be safe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeveryday #yogatime #yogaeverydamnday #YogaInspiration #yogaaddiction #yogamum #yogaat42 #yogaafter40 #yogaspirit #yogalifes #yogalifestyle #igyogafit #igyogachallange #igyogacommunity #igyoginis

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dueanniny. Day 13  #BendAsNeeded. #wheelpose #fingertip
Hosts
@cyogalife
 @jinny.

Day 13 #BendAsNeeded. #wheelpose #fingertip Hosts @cyogalife @jinny.suh.00 and Garry @gmcyoga, will provide very doable alternatives so nobody stays behind. As usual: • follow @cyogalife • repost this, comment, tag friends (easier to finish!) • participate & post using #BendAsNeeded Awesome gifts await the winners at the end! Get ready, open your mind and let’s get bendy. We start Aug 1st!!! Reposted from @cyogalife #yogaeveryday #yogaaddicted #yogachallenges #backbendchallenge #igyogafit #igyogachallange #igyogacommunity #yogamotivation #YogaInspiration #selfpractice #yogaeverydamnday #yogamom #forearmbalance #forearmstand #pinchamayurasana #yogaafter40 #yogaspirit #yogawithkids #yogaprogress #yogapractice

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dueanniny. Day  12 #ThirtyDays30Ways 
Flow from #wildthingpose

August 1 to 31 ⠀⠀

Day 12 #ThirtyDays30Ways Flow from #wildthingpose August 1 to 31 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The HOSTS will guide you through each theme a week: Week 1: Shoulder Flexibility Days 1 to 6. Week 2: Back Flexibility (backbend poses) days 8 to 13. Week 3: Hip flexibility (hip opener poses) days 15 to 20. Week 4: Thigh and Legs flexibility days 22 to 27. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every 7th day of the week will perform the 6 poses within that week (7th, 14th, 21st, 28th). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Days 29 to 31- Before and After Photos of your yoga pose journey (Any Yoga Pose that’s on the theme). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOSTS: @frog_queenyoga @joy_earthdominion @doll_yogi_grace @belenpcaviness @rn.farmgirl @shakti.la @hippie_healthnut 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPONSORS @zenpolitan @_kiniyoga_ use code kiniyoga 35 for 35 percent discount on all items @elatestore_ @lizachic_ @movement.shaktila @urbanizedbeauty @songsofeden @prettyfitgirl.fr (20% off to All Participants / Code: LIGHT20). @zinhealth (2 winners). @vayumudra (15% off to All Participants / Code: vayu15). To be eligible for prizes: 1️⃣-Follow all Hosts & Sponsors. 2️⃣-Post one pic or video daily. 3️⃣-Tag all Hosts & Sponsors in your caption and use the hashtag #ThirtyDays30Ways. 4️⃣-Repost the flyer and tag some friends to play along. 5️⃣-Make sure your IG profile is public so we can see you 👀. 6️⃣- For prize consideration please state in a post (or bio) if you are in the U.S or an International Yogi 🧘‍♂️ . 7️⃣- Have fun & be safe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeveryday #yogatime #yogaeverydamnday #YogaInspiration #yogaaddiction #yogamum #yogaat42 #yogaafter40 #yogaspirit #yogalifes #yogalifestyle #igyogafit #igyogachallange #igyogacommunity #igyoginis

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dueanniny. Catching up Day  11 #ThirtyDays30Ways 
Flow from #bowpose

August 1 to

Catching up Day 11 #ThirtyDays30Ways Flow from #bowpose August 1 to 31 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The HOSTS will guide you through each theme a week: Week 1: Shoulder Flexibility Days 1 to 6. Week 2: Back Flexibility (backbend poses) days 8 to 13. Week 3: Hip flexibility (hip opener poses) days 15 to 20. Week 4: Thigh and Legs flexibility days 22 to 27. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every 7th day of the week will perform the 6 poses within that week (7th, 14th, 21st, 28th). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Days 29 to 31- Before and After Photos of your yoga pose journey (Any Yoga Pose that’s on the theme). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOSTS: @frog_queenyoga @joy_earthdominion @doll_yogi_grace @belenpcaviness @rn.farmgirl @shakti.la @hippie_healthnut 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPONSORS @zenpolitan @_kiniyoga_ use code kiniyoga 35 for 35 percent discount on all items @elatestore_ @lizachic_ @movement.shaktila @urbanizedbeauty @songsofeden @prettyfitgirl.fr (20% off to All Participants / Code: LIGHT20). @zinhealth (2 winners). @vayumudra (15% off to All Participants / Code: vayu15). To be eligible for prizes: 1️⃣-Follow all Hosts & Sponsors. 2️⃣-Post one pic or video daily. 3️⃣-Tag all Hosts & Sponsors in your caption and use the hashtag #ThirtyDays30Ways. 4️⃣-Repost the flyer and tag some friends to play along. 5️⃣-Make sure your IG profile is public so we can see you 👀. 6️⃣- For prize consideration please state in a post (or bio) if you are in the U.S or an International Yogi 🧘‍♂️ . 7️⃣- Have fun & be safe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeveryday #yogatime #yogaeverydamnday #YogaInspiration #yogaaddiction #yogamum #yogaat42 #yogaafter40 #yogaspirit #yogalifes #yogalifestyle #igyogafit #igyogachallange #igyogacommunity #igyoginis

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