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Healthymama dueanniny dueanniny Posts

dueanniny. Yoga break time with this at home.

Yoga break time with this at home.

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dueanniny. #pinchamayurasana  #FridayPinchaParty  to join our party!

I 
Don’t fo

#pinchamayurasana #FridayPinchaParty to join our party! I Don’t forget to tag the host so that we can show you some love and encouragement!! @findyourinnernorth @theopen.yogi @bookofruth_ @kara_moves @yulianazhuo P.s. I will post if I have time today! It will be a very, very busy next few days, but I am absolutely with you and wishing to be upside down as much as you!!😘 #pincha #pinchaparty #pinchapractice #pinchamayurasana #pinchaplay #forearmstand #forearmbalance #forearmfriday #yogastrong #yoginisofinstagram #forearmstand #ForearmFriday #corecompression

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dueanniny. Day 13
#FromHawaiiWithLove

1⃣ follow @cyogalife
2⃣ repost this, comme

Day 13 #FromHawaiiWithLove 1⃣ follow @cyogalife 2⃣ repost this, comment, tag 2-3 friends (easier to finish!) 3⃣ participate & post using #FromHawaiiWithLove Besides my daily post with detailed instructions, my fellow helpers Jinny @jinny.suh.00 and Garry @gmcyoga, will provide very doable alternatives. Awesome gifts await the winners at the end! Join in!! We start Dec 1st... On a side note, I want to thank my husband @moises_chi for editing and adding some effects to all the pics to make them slightly (sometimes a lot!) different than the original ones. Wait and you’ll see them coming day after day! #yogaafter40 #YogaEveryDamnDay #yogapractice #yogaprogressjourney #yogaathome #yogaaddicted #YogaInspiration #yogamotivationposition

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dueanniny. Day 4 #offthewallhandstand

Dec 9-15 Are you ready to move away from t

Day 4 #offthewallhandstand Dec 9-15 Are you ready to move away from the wall in handstand? Have you been stuck kicking up at the wall and not sure what to do next? Have you moved away from the wall but consistently fall over? 🙋🏻‍♀️🙋🏻‍♂️ then this 7 day all levels handstand challenge is for you🙌 You’ll learn a step-by-step method of balancing in the center of the room and saying goodbye to the wall for good. How does this challenge work? I post videos the night before so you know what to do the day of. Your core drills 🔥 will be posted on @activateyourcore and your handstand drills and tips will be posted on @cathymadeoyoga 🧘🏻‍♀️ Check both to get the most out of this challenge. Day 1: Handstand prep Day 2: Using the wall Day 3: Falling out Day 4: Get off the wall Day 5: L-shape Day 6: Lightning bolt Day 7: Straight How to enter the challenge: 1. Follow all hosts and sponsors. 2. Help spread the word by reposting the flyer and tagging a few friends. 3. Check posts daily so you can learn the day’s drills. 4. Post daily using #offthewall🤸🏻‍♀️ and tag your hosts and sponsors in the caption. (Don’t forget to include the girl handstand emoji in the hashtag) 5. Have fun! Hosts: @cathymadeoyoga @activateyourcore Sponsors: @activateyourcore @zaavu @theyogishowpodcast @mantraband @yogabody #handstandchallenge #handstandchallenge2019 #igyogachallenges #yogachallenge

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dueanniny. Day 12 #FromHawaiiWithLove

1⃣ follow @cyogalife
2⃣ repost this, comme

Day 12 #FromHawaiiWithLove 1⃣ follow @cyogalife 2⃣ repost this, comment, tag 2-3 friends (easier to finish!) 3⃣ participate & post using #FromHawaiiWithLove Besides my daily post with detailed instructions, my fellow helpers Jinny @jinny.suh.00 and Garry @gmcyoga, will provide very doable alternatives. Awesome gifts await the winners at the end! Join in!! We start Dec 1st... On a side note, I want to thank my husband @moises_chi for editing and adding some effects to all the pics to make them slightly (sometimes a lot!) different than the original ones. Wait and you’ll see them coming day after day! #yogaafter40 #YogaEveryDamnDay #yogapractice #yogaprogressjourney #yogaathome #yogaaddicted #YogaInspiration #yogamotivationposition

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dueanniny. Hey it is week 12 already and today it is all about arm workout but i

Hey it is week 12 already and today it is all about arm workout but i opt to full yoga practice today. I feel like my arms and wrists are so strong than before. day #legsday #fullbodyworkout #absday #armday #press #fitnessathome #sweaty #bikinibody #absworkout #fitnesschallenge #fitnessmotivation #fitnessmom #igfitness #absworkout #bodypositive #bodybuilder #strongbody #strongnotskinny #momgettingfit #melbournelife #melbournmums #fitnesseveryday #igfitness

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dueanniny. Day 3 #offthewallhandstand
Honestly, i have joined this challenge beca

Day 3 #offthewallhandstand Honestly, i have joined this challenge because i want to build strength to be able to kick my legs to wall so off the wall is impossible to me. But i will do drill follow Cathy and will see what happens in couple months. I am not usually practicing handstand as it is to much pressure on my wrists. Dec 9-15 Are you ready to move away from the wall in handstand? Have you been stuck kicking up at the wall and not sure what to do next? Have you moved away from the wall but consistently fall over? 🙋🏻‍♀️🙋🏻‍♂️ then this 7 day all levels handstand challenge is for you🙌 You’ll learn a step-by-step method of balancing in the center of the room and saying goodbye to the wall for good. How does this challenge work? I post videos the night before so you know what to do the day of. Your core drills 🔥 will be posted on @activateyourcore and your handstand drills and tips will be posted on @cathymadeoyoga 🧘🏻‍♀️ Check both to get the most out of this challenge. Day 1: Handstand prep Day 2: Using the wall Day 3: Falling out Day 4: Get off the wall Day 5: L-shape Day 6: Lightning bolt Day 7: Straight How to enter the challenge: 1. Follow all hosts and sponsors. 2. Help spread the word by reposting the flyer and tagging a few friends. 3. Check posts daily so you can learn the day’s drills. 4. Post daily using #offthewall🤸🏻‍♀️ and tag your hosts and sponsors in the caption. (Don’t forget to include the girl handstand emoji in the hashtag) 5. Have fun! Hosts: @cathymadeoyoga @activateyourcore Sponsors: @activateyourcore @zaavu @theyogishowpodcast @mantraband @yogabody #handstandchallenge #handstandchallenge2019 #igyogachallenges #yogachallenge

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dueanniny. Day 11 #FromHawaiiWithLove

1⃣ follow @cyogalife
2⃣ repost this, comme

Day 11 #FromHawaiiWithLove 1⃣ follow @cyogalife 2⃣ repost this, comment, tag 2-3 friends (easier to finish!) 3⃣ participate & post using #FromHawaiiWithLove Besides my daily post with detailed instructions, my fellow helpers Jinny @jinny.suh.00 and Garry @gmcyoga, will provide very doable alternatives. Awesome gifts await the winners at the end! Join in!! We start Dec 1st... On a side note, I want to thank my husband @moises_chi for editing and adding some effects to all the pics to make them slightly (sometimes a lot!) different than the original ones. Wait and you’ll see them coming day after day! #yogaafter40 #YogaEveryDamnDay #yogapractice #yogaprogressjourney #yogaathome #yogaaddicted #YogaInspiration #yogamotivationposition

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dueanniny. Day 5
#LandThatCrow 
Go with #pinchamayurasana it is easier for me.
Mo

Day 5 #LandThatCrow Go with #pinchamayurasana it is easier for me. Most importantly: be safe and have fun! We will challenge you but don't take it too seriously 🙃 First post drops Friday night! . . Your hosts: @rocknyoga @supermomtraci @bowlingandyoga . Generous sponsors: @vayumudra @dontmesswithganesh @teladesigns @becalmlipbalm @lulubeadsstudio @nfiniteloveproject @luckybjewels . . . #yogachallenge #crowpose #crowchallenge #yogapractice #yogaeveryday #yogalife #bakasana #yogastrong #armbalance #yogaarmbalance #yogamom #fitmom #calisthenics #yogaprogress

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dueanniny. Day 2  #offthewallhandstand

Dec 9-15 Are you ready to move away from

Day 2 #offthewallhandstand Dec 9-15 Are you ready to move away from the wall in handstand? Have you been stuck kicking up at the wall and not sure what to do next? Have you moved away from the wall but consistently fall over? 🙋🏻‍♀️🙋🏻‍♂️ then this 7 day all levels handstand challenge is for you🙌 You’ll learn a step-by-step method of balancing in the center of the room and saying goodbye to the wall for good. How does this challenge work? I post videos the night before so you know what to do the day of. Your core drills 🔥 will be posted on @activateyourcore and your handstand drills and tips will be posted on @cathymadeoyoga 🧘🏻‍♀️ Check both to get the most out of this challenge. Day 1: Handstand prep Day 2: Using the wall Day 3: Falling out Day 4: Get off the wall Day 5: L-shape Day 6: Lightning bolt Day 7: Straight How to enter the challenge: 1. Follow all hosts and sponsors. 2. Help spread the word by reposting the flyer and tagging a few friends. 3. Check posts daily so you can learn the day’s drills. 4. Post daily using #offthewall🤸🏻‍♀️ and tag your hosts and sponsors in the caption. (Don’t forget to include the girl handstand emoji in the hashtag) 5. Have fun! Hosts: @cathymadeoyoga @activateyourcore Sponsors: @activateyourcore @zaavu @theyogishowpodcast @mantraband @yogabody #handstandchallenge #handstandchallenge2019 #igyogachallenges #yogachallenge

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dueanniny. Day 4• • • • • •
#LandThatCrow 🛬🐦 .
Most importantly: be safe and ha

Day 4• • • • • • #LandThatCrow 🛬🐦 . Most importantly: be safe and have fun! We will challenge you but don't take it too seriously 🙃 First post drops Friday night! . . Your hosts: @rocknyoga @supermomtraci @bowlingandyoga . Generous sponsors: @vayumudra @dontmesswithganesh @teladesigns @becalmlipbalm @lulubeadsstudio @nfiniteloveproject @luckybjewels . . . #yogachallenge #crowpose #crowchallenge #yogapractice #yogaeveryday #yogalife #bakasana #yogastrong #armbalance #yogaarmbalance #yogamom #fitmom #calisthenics #yogaprogress

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dueanniny. Day 10 #FromHawaiiWithLove 
1⃣ follow @cyogalife
2⃣ repost this, comme

Day 10 #FromHawaiiWithLove 1⃣ follow @cyogalife 2⃣ repost this, comment, tag 2-3 friends (easier to finish!) 3⃣ participate & post using #FromHawaiiWithLove Besides my daily post with detailed instructions, my fellow helpers Jinny @jinny.suh.00 and Garry @gmcyoga, will provide very doable alternatives. Awesome gifts await the winners at the end! Join in!! We start Dec 1st... On a side note, I want to thank my husband @moises_chi for editing and adding some effects to all the pics to make them slightly (sometimes a lot!) different than the original ones. Wait and you’ll see them coming day after day! #yogaafter40 #YogaEveryDamnDay #yogapractice #yogaprogressjourney #yogaathome #yogaaddicted #YogaInspiration #yogamotivationposition

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dueanniny. • • • • • •
Day 1 #offthewallhandstand

Dec 9-15 Are you ready to move

• • • • • • Day 1 #offthewallhandstand Dec 9-15 Are you ready to move away from the wall in handstand? Have you been stuck kicking up at the wall and not sure what to do next? Have you moved away from the wall but consistently fall over? 🙋🏻‍♀️🙋🏻‍♂️ then this 7 day all levels handstand challenge is for you🙌 You’ll learn a step-by-step method of balancing in the center of the room and saying goodbye to the wall for good. How does this challenge work? I post videos the night before so you know what to do the day of. Your core drills 🔥 will be posted on @activateyourcore and your handstand drills and tips will be posted on @cathymadeoyoga 🧘🏻‍♀️ Check both to get the most out of this challenge. Day 1: Handstand prep Day 2: Using the wall Day 3: Falling out Day 4: Get off the wall Day 5: L-shape Day 6: Lightning bolt Day 7: Straight How to enter the challenge: 1. Follow all hosts and sponsors. 2. Help spread the word by reposting the flyer and tagging a few friends. 3. Check posts daily so you can learn the day’s drills. 4. Post daily using #offthewall🤸🏻‍♀️ and tag your hosts and sponsors in the caption. (Don’t forget to include the girl handstand emoji in the hashtag) 5. Have fun! Hosts: @cathymadeoyoga @activateyourcore Sponsors: @activateyourcore @zaavu @theyogishowpodcast @mantraband @yogabody #handstandchallenge #handstandchallenge2019 #igyogachallenges #yogachallenge

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dueanniny. Catching up day 3 • • • • • •
#LandThatCrow 🛬🐦 I go with baby crow a

Catching up day 3 • • • • • • #LandThatCrow 🛬🐦 I go with baby crow and I could fly actually what a surprise for me. . We all could use a little 🔥lit under our crows from time to time! @rocknyoga @supermomtraci and @bowlingandyoga have joined forces to bring you 8 days of drills to strengthen your crow, and get you closer to landing in it from other poses like down dog or even handstand! We include progressions each day, so all levels are welcome! If you just wanna work your crow, feel free to join in and just do that ✌🏻 We are here for you, and this is your time to work at your own edge! . To play: share this flyer, tag some friends to join you, and follow all hosts and sponsors! Be sure to use our tag #LandThatCrow . Most importantly: be safe and have fun! We will challenge you but don't take it too seriously 🙃 First post drops Friday night! . . Your hosts: @rocknyoga @supermomtraci @bowlingandyoga . Generous sponsors: @vayumudra @dontmesswithganesh @teladesigns @becalmlipbalm @lulubeadsstudio @nfiniteloveproject @luckybjewels . . . #yogachallenge #crowpose #crowchallenge #yogapractice #yogaeveryday #yogalife #bakasana #yogastrong #armbalance #yogaarmbalance #yogamom #fitmom #calisthenics #yogaprogress

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dueanniny. For last Day  #inverteverywherewithus
 I go with flying crow and thank

For last Day #inverteverywherewithus I go with flying crow and thank you so much all amazing hosts and sponsors for this amazing challenge. Pose line up: Dec 5th: headstand Dec 6th: chin stand or crow pose/crane pose Dec 7th: forearm stand (pincha mayurasana) Dec 8th: funky armbalance Dec 9th: handstand Dec 10th: yogis choice Hosts: @mrs_khaleesi_gaither @ebriony @danismovement @hello_healthnut @grace.e.gray @svenja.yoga Sponsors : @sashka.co.bracelets @yogabody @vayumudra @everstretch Feel free to do variations to any of the poses! How to join: 1. Repost this flyer and tag some friends to join 2. Follow all hosts and sponsors 3. Post each day with the hashtag #inverteverywherewithus and tag the hosts and sponsors (please modify to suit your body and practice) 4. Get involved in the gallery! Share tips, love, or encouragement . . . ******************** This challenge is not affiliated with Instagram. #inversionjunkie #inversion #getupsidedown #calisthenics #yogachallenge #decemberyogachallenge #questforthepress #handstandeverywhere #strongnotskinny #yogainnature #yogainspiration #yogamum #mumgetsfit

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dueanniny. Day 9 #FromHawaiiWithLove #modifications
1⃣ follow @cyogalife
2⃣ repos

Day 9 #FromHawaiiWithLove #modifications 1⃣ follow @cyogalife 2⃣ repost this, comment, tag 2-3 friends (easier to finish!) 3⃣ participate & post using #FromHawaiiWithLove Besides my daily post with detailed instructions, my fellow helpers Jinny @jinny.suh.00 and Garry @gmcyoga, will provide very doable alternatives. Awesome gifts await the winners at the end! Join in!! We start Dec 1st... On a side note, I want to thank my husband @moises_chi for editing and adding some effects to all the pics to make them slightly (sometimes a lot!) different than the original ones. Wait and you’ll see them coming day after day! #yogaafter40 #YogaEveryDamnDay #yogapractice #yogaprogressjourney #yogaathome #yogaaddicted #YogaInspiration #yogamotivationposition

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dueanniny. Catching up day 2
• • • • • •
#LandThatCrow 🛬🐦 o those words strike

Catching up day 2 • • • • • • #LandThatCrow 🛬🐦 o those words strike fear into your heart? Do you want to improve your crow pose? Take it to the next level? Well never fear, we have the perfect challenge right here! . We all could use a little 🔥lit under our crows from time to time! @rocknyoga @supermomtraci and @bowlingandyoga have joined forces to bring you 8 days of drills to strengthen your crow, and get you closer to landing in it from other poses like down dog or even handstand! We include progressions each day, so all levels are welcome! If you just wanna work your crow, feel free to join in and just do that ✌🏻 We are here for you, and this is your time to work at your own edge! . To play: share this flyer, tag some friends to join you, and follow all hosts and sponsors! Be sure to use our tag #LandThatCrow . Most importantly: be safe and have fun! We will challenge you but don't take it too seriously 🙃 First post drops Friday night! . . Your hosts: @rocknyoga @supermomtraci @bowlingandyoga . Generous sponsors: @vayumudra @dontmesswithganesh @teladesigns @becalmlipbalm @lulubeadsstudio @nfiniteloveproject @luckybjewels . . . #yogachallenge #crowpose #crowchallenge #yogapractice #yogaeveryday #yogalife #bakasana #yogastrong #armbalance #yogaarmbalance #yogamom #fitmom #calisthenics #yogaprogress

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dueanniny. Day 5  #inverteverywherewithus
Handstand is one of yoga poses that is

Day 5 #inverteverywherewithus Handstand is one of yoga poses that is my goal for next year. Pose line up: Dec 5th: headstand Dec 6th: chin stand or crow pose/crane pose Dec 7th: forearm stand (pincha mayurasana) Dec 8th: funky armbalance Dec 9th: handstand Dec 10th: yogis choice Hosts: @mrs_khaleesi_gaither @ebriony @danismovement @hello_healthnut @grace.e.gray @svenja.yoga Sponsors : @sashka.co.bracelets @yogabody @vayumudra @everstretch Feel free to do variations to any of the poses! How to join: 1. Repost this flyer and tag some friends to join 2. Follow all hosts and sponsors 3. Post each day with the hashtag #inverteverywherewithus and tag the hosts and sponsors (please modify to suit your body and practice) 4. Get involved in the gallery! Share tips, love, or encouragement . . . ******************** This challenge is not affiliated with Instagram. #inversionjunkie #inversion #getupsidedown #calisthenics #yogachallenge #decemberyogachallenge #questforthepress #handstandeverywhere #strongnotskinny #yogainnature #yogainspiration #yogamum #mumgetsfit

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dueanniny. Day 8 #FromHawaiiWithLove #humblewarrior
1⃣ follow @cyogalife
2⃣ repos

Day 8 #FromHawaiiWithLove #humblewarrior 1⃣ follow @cyogalife 2⃣ repost this, comment, tag 2-3 friends (easier to finish!) 3⃣ participate & post using #FromHawaiiWithLove Besides my daily post with detailed instructions, my fellow helpers Jinny @jinny.suh.00 and Garry @gmcyoga, will provide very doable alternatives. Awesome gifts await the winners at the end! Join in!! We start Dec 1st... On a side note, I want to thank my husband @moises_chi for editing and adding some effects to all the pics to make them slightly (sometimes a lot!) different than the original ones. Wait and you’ll see them coming day after day! #yogaafter40 #YogaEveryDamnDay #yogapractice #yogaprogressjourney #yogaathome #yogaaddicted #YogaInspiration #yogamotivationposition

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dueanniny. Catching up day 1
• • • • • •
#LandThatCrow 🛬🐦 o those words strike

Catching up day 1 • • • • • • #LandThatCrow 🛬🐦 o those words strike fear into your heart? Do you want to improve your crow pose? Take it to the next level? Well never fear, we have the perfect challenge right here! . We all could use a little 🔥lit under our crows from time to time! @rocknyoga @supermomtraci and @bowlingandyoga have joined forces to bring you 8 days of drills to strengthen your crow, and get you closer to landing in it from other poses like down dog or even handstand! We include progressions each day, so all levels are welcome! If you just wanna work your crow, feel free to join in and just do that ✌🏻 We are here for you, and this is your time to work at your own edge! . To play: share this flyer, tag some friends to join you, and follow all hosts and sponsors! Be sure to use our tag #LandThatCrow . Most importantly: be safe and have fun! We will challenge you but don't take it too seriously 🙃 First post drops Friday night! . . Your hosts: @rocknyoga @supermomtraci @bowlingandyoga . Generous sponsors: @vayumudra @dontmesswithganesh @teladesigns @becalmlipbalm @lulubeadsstudio @nfiniteloveproject @luckybjewels . . . #yogachallenge #crowpose #crowchallenge #yogapractice #yogaeveryday #yogalife #bakasana #yogastrong #armbalance #yogaarmbalance #yogamom #fitmom #calisthenics #yogaprogress

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dueanniny. Day 4 #InvertEverywhereWithUs #funkycrow forearmstand

Pose line up:
D

Day 4 #InvertEverywhereWithUs #funkycrow forearmstand Pose line up: Dec 5th: headstand Dec 6th: chin stand or crow pose/crane pose Dec 7th: forearm stand (pincha mayurasana) Dec 8th: funky armbalance Dec 9th: handstand Dec 10th: yogis choice Hosts: @mrs_khaleesi_gaither @ebriony @danismovement @hello_healthnut @grace.e.gray @svenja.yoga Sponsors : @sashka.co.bracelets @yogabody @vayumudra @everstretch Feel free to do variations to any of the poses! How to join: 1. Repost this flyer and tag some friends to join 2. Follow all hosts and sponsors 3. Post each day with the hashtag #inverteverywherewithus and tag the hosts and sponsors (please modify to suit your body and practice) 4. Get involved in the gallery! Share tips, love, or encouragement . . . ******************** This challenge is not affiliated with Instagram. #inversionjunkie #inversion #getupsidedown #calisthenics #yogachallenge #decemberyogachallenge #questforthepress #handstandeverywhere #strongnotskinny #yogainnature #yogainspiration #yogamum #mumgetsfit

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dueanniny. Day 7#FromHawaiiWithLove 
1⃣ follow @cyogalife
2⃣ repost this, comment

Day #FromHawaiiWithLove 1⃣ follow @cyogalife 2⃣ repost this, comment, tag 2-3 friends (easier to finish!) 3⃣ participate & post using #FromHawaiiWithLove Besides my daily post with detailed instructions, my fellow helpers Jinny @jinny.suh.00 and Garry @gmcyoga, will provide very doable alternatives. Awesome gifts await the winners at the end! Join in!! We start Dec 1st... On a side note, I want to thank my husband @moises_chi for editing and adding some effects to all the pics to make them slightly (sometimes a lot!) different than the original ones. Wait and you’ll see them coming day after day! #yogaafter40 #YogaEveryDamnDay #yogapractice #yogaprogressjourney #yogaathome #yogaaddicted #YogaInspiration #yogamotivationposition

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