Join Amy Kreider and Amy Vetter in an arm balance/inversion workshop focusing on mindfully opening the shoulder girdle and hips with a more intelligent sequence in order to find space for accessibility for deeper expression in arm balancing postures. Come and safely practice giving time to learn those more elusive arm balancing postures. Sign up online under our workshops tab!
Congratulations Tao Tao! 100 yoga classes in 2019! We are so grateful for your presence at Drishtiq and we look forward to the next 100! 🙏🏻💕
Kundalini Yoga has arrived at DRISHTIQ! We have three special classes to introduce you to the beautiful practice of Kundalini. June 6, July 20 and August 4 welcome Kundalini to DRISHTIQ Yoga. Join us- Sign up online under our Workshops Tab.
It's Time! Monthly Unlimited Members of the studio (paying monthly) We celebrate you (and your friends:). Come grab your BFF pass at the front desk and give the gift of yoga for your friend. BONUS: Bring a friend in July and get a BONUS Om toward your 2019 Om Count! (1 for EACH FRIEND you bring!)
This week's Pose of the Week is Seated Twist! Here are the benefits:⠀ •Increases spinal flexibility and range of motion.⠀ •Expands chest and shoulders.⠀ •Stretches hip.⠀ •Relieves thoracic or mid back spinal tension.⠀ ⠀ We would love to see your Seated Twist this week. Just post a picture and tag Drishtiq!
Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscle; releasing tension in the shoulders and neck;opening the chest.⠀ ⠀ Sign up today to let us know you'll be there! Our first session is July 11 7:15pm.
Our Teen Yoga Girls ages 12-16yrs. continues into July. The next round will focus on Niyamas- practice that help us create a positive relationship with ourselves. Practicing Niyamas help give inner strength, clarity and discipline to progress to our highest potential. We hope you will consider signing up a Teen Girl that may benefit from practicing yoga, mindfulness and meditation. Call 513.204.0270, get online, or stop in to sign up today!
Congratulations Ersela!!! We are so proud of you for getting to 100 classes! You always bring such positive energy to the studio and we are so glad to have you with us! Happy 100 Ohms!
This week's Pose of the Week is Eagle! Here are the benefits of this pose:⠀ • Strengthens and stretches the ankles and calves⠀ • Stretches the thighs, hips, shoulders, and upper back⠀ • Improves concentration⠀ • Improves sense of balance⠀ We would love to see your Eagle pose this week! Post a picture and tag Drishtiq!
Come learn to breathe, stretch, and move in a way to support your pregnancy! Sign up : https://buff.ly/2YOMjXs or give us a call today! 513.204.0270