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doyouyoga. Tomorrow is Day 3 of #DOYOUGetCalm ☮️and we’re practicing #CatCow Pose

Tomorrow is Day 3 of #DOYOUGetCalm ☮️and we’re practicing #CatCow Pose. Feel free to take any variation/modification that you like! 💕⠀ •⠀ This challenge is all about relaxing and becoming calmer through yoga so don't forget to click the link in bio to sign up for the ☮Keep Calm Challenge ☮ with @jessroseyoga on @doyouyoga. (FREE for a limited time only)⠀ •⠀ Be sure to tag @doyouyoga & #DOYOUGetCalm in your photos. Check out our Instagram Stories tomorrow to see how others are doing with the challenge.⠀ •⠀ Do your best. It doesn't have to to be perfect so don't take it too seriously. Have fun! 🙃⠀ •⠀ Join our free Facebook group to meet others like you and share your experience --> fb.com/groups/doyouyoga. 🤗⠀ •⠀ 🎥 @jessroseyoga⠀ .⠀ ..⠀ .⠀ ...⠀ .⠀ #doyouyoga #yoga #loveyoga #dailyyoga #yogalove #yogachallenge #onebreathatatime #yogapractice #yogatutorial #practicedaily #yogaathome #practiceyoga #yogatherapy #restorative #restorativeyoga #nurtureyourself #stressrelieving #innerpeace #keepcalm #meditation #meditationteacher #meditationtime

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doyouyoga. Stop. ✋⁣
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Take a breath. 💕⁣
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Ignore the chaos 🚦⁣
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Keep calm ☮️
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doyouyoga. Tomorrow is Day 2 of #DOYOUGetCalm ☮️and we’re practicing #ChildsPose

Tomorrow is Day 2 of #DOYOUGetCalm ☮️and we’re practicing #ChildsPose or #Balasana. Feel free to take any variation/modification that you like! 💕⁣ •⁣ This challenge is all about relaxing and becoming calmer through yoga so don't forget to click the link in bio to sign up for the ☮️Keep Calm Challenge ☮️ with @jessroseyoga on @doyouyoga. (FREE for a limited time only)⁣ •⁣ Be sure to tag @doyouyoga & #DOYOUGetCalm in your photos. Check out our Instagram Stories tomorrow to see how others are doing with the challenge.⁣ •⁣ Do your best. It doesn't have to to be perfect so don't take it too seriously. Have fun! 🙃⁣ •⁣ Join our free Facebook group to meet others like you and share your experience --> fb.com/groups/doyouyoga. 🤗⁣ •⁣ 📸 @vintantra .⁣ ..⁣ .⁣ ...⁣ .⁣ #doyouyoga #yoga #loveyoga #dailyyoga #yogalove #yogachallenge #onebreathatatime #yogapractice #yogatutorial #practicedaily #yogaathome #practiceyoga #yogatherapy #restorative #restorativeyoga #nurtureyourself #stressrelieving #innerpeace #keepcalm #meditation #meditationteacher #meditationtime

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doyouyoga. #DOYOUGetCalm ☮ starts tomorrow! For Day 1, we’re practicing #LotusPos

#DOYOUGetCalm ☮ starts tomorrow! For Day 1, we’re practicing #LotusPose or #Padmasana. Feel free to take any variation/modification that you like! 💕⠀ •⠀ This challenge is all about relaxing and becoming calmer through yoga so don't forget to click the link in bio to sign up for the ☮Keep Calm Challenge ☮ with @jessroseyoga on @doyouyoga. (FREE for a limited time only)⠀ •⠀ Be sure to tag @doyouyoga & #DOYOUGetCalm in your photos. Check out our Instagram Stories tomorrow to see how others are doing with the challenge.⠀ •⠀ Do your best. It doesn't have to to be perfect so don't take it too seriously. Have fun! 🙃⠀ •⠀ Join our free Facebook group to meet others like you and share your experience --> fb.com/groups/doyouyoga. 🤗⠀ •⠀ 🎥 @jessroseyoga⠀ .⠀ ..⠀ .⠀ ...⠀ .⠀ #doyouyoga #yoga #loveyoga #dailyyoga #yogalove #yogachallenge #onebreathatatime #yogapractice #practicedaily #yogaathome #practiceyoga #yogatherapy #restorative #restorativeyoga #nurtureyourself #stressrelieving #innerpeace #keepcalm #meditation #meditationteacher #meditationtime

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doyouyoga. Don't have time for a full yoga practice? Sun Salutations are a great

Don't have time for a full yoga practice? Sun Salutations are a great way to keep your practice alive and put a little yoga goodness into your day. ☀️⁣ .⁣ It's simple, easy, and well worth your time! As a beginner, you can start with 4 to 6 rounds, and move up to 12 rounds. Close your practice with Savasana, and start your day energized and centered. 🌞⁣ .⁣ 📸 @iamafitmam⁣ .⁣ ..⁣ .⁣ ...⁣ .⁣ #doyouyoga #yoga #onebreathatatime #yogapractice #myyogalife #practicedaily #yogaathome #yogabliss #practiceyoga #sunsalutations #yogaeveryday #restorative #nurtureyourself #selfcare #selflove #nurture

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doyouyoga. Get ready to join our brand new challenge - #DOYOUGetCalm ☮️⁣
•⁣
Let’s

Get ready to join our brand new challenge - #DOYOUGetCalm ☮️⁣ •⁣ Let’s continue with our nurturing and restorative mantra from the previous challenge to find some calm. From November 17th, let's turn to yoga to relax and destress. ⁣ •⁣ Not sure where to start? Each day’s pose is designed to complement the themes from the ☮️Keep Calm Challenge ☮️, led by the lovely @jessroseyoga on @doyouyoga - FREE until November 30th only! (LINK IN BIO)⁣ •⁣ These flowing sequences of yoga and meditation are specially-crafted by Jess Rose, to keep you centered and at peace.⁣ •⁣ This challenge is for ALL LEVELS of yogis to help us create inspiration and get calm - together! 💞Everyone is welcome...modifications & variations are highly encouraged. But most important of all, have fun! 🙃⁣ •⁣ ➡️JOIN THE FACEBOOK GROUP ⬅️And...to make this Challenge more fun and interactive, join our Facebook Group. Come and engage with others who are on the same yoga journey as you. Visit this link and hit Join → fb.com/groups/doyouyoga. 💥⁣ •⁣ 🌟 PRIZE! 🌟⁣ 3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥 •⁣ 👉 HOW TO JOIN:⁣ 1️⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅⁣ 2️⃣ Follow @doyouyoga. ✅⁣ 3️⃣ Practice with us starting November 17, 2018 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⁣ 4️⃣ Tag your photos daily with #DOYOUGetCalm & @doyouyoga ✅⁣ 5️⃣ Have fun! And participate in the community by liking, commenting and making new friends!⁣ 6️⃣Sign up to our ☮️ Keep Calm Challenge ☮️ (FREE only until November 30, 2018) and get exclusive access to this amazing program led by @jessroseyoga (LINK IN BIO). 🌟 ✅⁣ •⁣ That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUGetCalm ☮️ Simple as that. 🤗⁣ •⁣ Are you in?! 💚

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doyouyoga. Don’t be ruled by your past. Don’t be crippled by the past. Let the pa

Don’t be ruled by your past. Don’t be crippled by the past. Let the past be the past and focus on what is ahead. Remember however that if you neglect the most essential lessons of the past, you shall walk into the future with one leg. ~ Ernest Agyemang Yeboah⁣ .⁣ 📸 @doroteaspersonal⁣ .⁣ ..⁣ .⁣ ...⁣ .⁣ #doyouyoga #yoga #loveyoga #dailyyoga #yogaeverydamnday #badassyogi #yogaaddict #yogalove #yogagram #yogaeverywhere #yogainspiration #yogagirl #yogapose #yogavibes #yogastrong #onebreathatatime #yogapractice #myyogalife #practicedaily #yogaathome #yogabliss #practiceyoga #tigerpose #outdooryoga

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doyouyoga. ☮️🕊️✌️⁣
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#doyouyoga #peace #findpeace #innerpeace #q
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doyouyoga. Tomorrow is Day 14 (the last day) of #DOYOURestore 🌻and we’re practic

Tomorrow is Day 14 (the last day) of #DOYOURestore 🌻and we’re practicing #CorpsePose or #Savasana. Feel free to take any variation/modification that you like! 💕⁣ •⁣ Be sure to tag @doyouyoga & #DOYOURestore in your photos. Check out our Instagram Stories tomorrow to see how others are doing with the challenge.⁣ •⁣ Do your best. It doesn't have to to be perfect so don't take it too seriously. Have fun! 🙃⁣ •⁣ We have ANOTHER brand new challenge starting in a few days so don't forget to join in again! 💜⁣ •⁣ 📸 @yul3_h⁣ .⁣ ..⁣ .⁣ ...⁣ .⁣ #doyouyoga #yoga #loveyoga #dailyyoga #yogaeverydamnday #yogaaddict #yogalove #yogagram #yogaeverywhere #yogapose #yogavibes #yogachallenge #iloveyoga #feeltheyogahigh #onebreathatatime #yogapractice #myyogalife #practicedaily #yogaathome #yogabliss #practiceyoga #yogatherapy #restorative #restorativeyoga #nurtureyourself

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doyouyoga. On #WorldKindnessDay, make this your mantra.⁣
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🎥 @mandymartini⁣
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