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When you realize that your only limit is you, you’ll find a way to believe in yourself again and therefore, you’re unstoppable. go go GO!💨 #mondaymotivation #monday #mondaymood #inspiration #miamiwellness

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Plans for today. ☀️ #selfcaresunday #summervibes #swimweek2019 #miamiwellness

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From you heart, for the world.🌎Another small but BIG change you can do is to choose reusable water bottles. Analysts state that 8.3 billion metric tons of plastic has been produced and 6.3 billion metric tons has become #plastic waste. Shockingly enough, only 9% of that has been #recycled. Can you believe that 91% of all plastic is not recycled?! The remaining waste is accumulating in landfills and ending up in oceans where every year, the equivalent of five plastic grocery bags per every foot of coastline is dumped around the globe. We can change these statistics by committing to #reusable water bottles. Globally, people go through roughly 200 billion plastic water bottles annually!! Some companies We LOVE: @swellbottle, @mybkr, @gocontigo, @mirabrands @zojirushiamerica bottles. Grab yours and make a HUGE difference! Together we can. Happy Saturday my loves! Xx #sustainability #environmentalcrisis #environment101 #gogreen #sustainableliving

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Weekend, is that you? #fridayvibes #swimweekmiami

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Don’t let their energy change yours.💫 #wellness

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Did you sweat today? Do you like to sweat in the morning or in the afternoon? Answer below ☀️ or 🌚. I personally prefer a good morning sweat! #wellness #workout #active #fitness #sweat #yoga #pilates #cardio

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Fix climate change. Save the ocean. Protect endangered species. Lower carbon footprint. Whoa! 🤯 It seems impossible that the average person can make an impact. Should we give up? The answer is a strong: NO! ❌Change starts with YOU and this is your call for action. Every single one of us is responsible for sustaining our environment and every human on this earth is part of the solution.👫 There are many simple yet effective ways to make an impact! Read more about how you can make a difference via the link in our bio. We are running out of time, what are you waiting for? #sustainability #environmentalcrisis #environment #gogreen #wellness #climatecrisis #sustainableliving

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Can you commit to #meatlessmonday”?? A dietary shift can have more environmental impacts than you think. For example, livestock accounts for more than 14% of global greenhouse gas emissions. A vegetarian-conscious diet could cut those emissions by up to 70%! We must also consider the economic benefits of avoiding devastating extreme weather events that could result from climate change. Eating green will promote environmental sustainability and make the world a better place for generations to come! Our #girlofthemonth @thehouseofv is the most talented Vegan pastry chef I’ve ever met. Read more via the link in our bio. Happy Meatless Monday! #vegan #vegetarian #eatgreen #sustainability #veganchef #community #miamiwellness

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Happy happy Sunday beauties!💕 Summer travels can sometimes take a toll on our health and well being. After being away for 3 weeks in the dreamiest vacay✨I came back with a sore throat, cough, and overall sense of exhaustion. Airports, planes, and most public places are a brewery for viruses and bacteria. I’m one of those people that NEVER gets sick, but this time I surely went down. However, I want to share 3 of my personal tips to boost your immune system when you’re on the road: 1. Move your body daily. Pack your mobile gym: I LOVE the traveling mat from @liforme as its light and folds right in your luggage. The @bala 1 lb weights are great for toning and strengthening exercises. They come in a cute little pouch and are great to travel with. I started my @melissawoodhealth workouts. The monthly membership is highly affordable and the workouts are short and effective—perfect for when you’re on vacay and your workout time is limited. 2. Pack your daily supplements. In my case: turmeric pills, vitamin C, and probiotics. Everyone’s supplement list should be different. 👀 3. Start your day with an alkaline drink. Celery would be ideal, but I know it’s hard to find in some places. Warm lemon 🍋 water is easy to find on the road and a cleansing, detoxing, and hydrating morning tonic. With that said, I’m happy to be home and I’ve missed you all! 🙏🏼💕 xx, Gigi

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Dreaming of my next getaway. Where should we go?✈️ #endlesssummer #beachdays #traveler #delaheart #travelgram

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2 countries. 3 weeks. Unlimited amounts of love and bliss in the company of friends & family. ✨ It is with the most perfect backdrop that we conclude our #summer19 Euro tour! ✨Arrivederci Italia, see you soon. 🇮🇹 Can’t wait to be home, I miss my puppies. xx, Gigi #travel #wellness #portofino #italia #estate #verano #summertravels

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My kinda #4thofjuly skewer. 🇺🇸 #freedom #usa

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