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This looked so much better in my head there was water on the #nyc

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Let’s do this no more excuses #nyc

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Want to thank my daughter Damiah on making me a proud #nyc

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How awesome beach volleyball in #fun

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52 and feeling strong all natural no drugs,drinking,smoking or steroids #nyc

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Congratulations Toronto Raptors 2019 NBA Champs. #champs

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Game face on it’s Friday let’s do this #hardwork

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#yoga #peaceful

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Doing dips is a great strength exercise for men and women #positivevibes

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dcfitnessnyc. Could not sleep this morning up since 3am hit the gym...great workout

Could not sleep this morning up since 3am hit the gym...great workout but I look like death #fitnesslifestyle #oldermen

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Happy Monday no excuses #mondaymotivation

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Happy Sunday #happy

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Back feeling better now I can get my legs big again #nyc

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Get outside and workout if you can #nyc

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Always give 💯focus and intensity during your workout #oldermen#

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dcfitnessnyc. I need a dance partner I promise I will only step on your feet 5x #dan

I need a dance partner I promise I will only step on your feet 5x #nyc#

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First day off in 11 days time to enjoy the sun and #outdoors

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BEAST MODE attitude kick ass Wednesday #bodypositive

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