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dbeechum_mih dbeechum_mih dbeechum_mih Posts

#Repost @_jazz_fit with @get_repost ・・・ What does 5 pounds actually look like? . The next time you step on the scale and see you lost 5 pounds be sure to celebrate! . • A 2-liter bottle of soda=5 pounds • Large bag of rice=5 pounds, • Standard size bag of potatoes=5 pounds. . That’s a whole bag of potatoes you lost! Small progress is still progress!!! . I want to help you unload as many bags of potatoes from your ""Shopping Cart"" to reveal the toned muscled you, you want!! . . . . . . . . #FamilyFitness #BigGirlsWorkoutToo #BigGirlFitness #FatGirlsWorkoutToo #PlusSizeFitness #PlusSizeFitnessJourney #BlackGirlFitness #FatGirlFitness #FatGirlFitnessJourney #FitMom #BlackGirlMagic #Fckbeingfat #weightlossjourney #HerbalifeResults #HerbalifeNutrition #ChicagoFitness #EatClean #DontCountMeOut #BigFitGirl #ChicagoFitness #SouthsideChicago #FitChicago #BlackFitness #FunFitness #SweatwithSwagg #WorkFromHome #FinacialFreedom #BlackFitness

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Didn’t understand this one at first. But sometimes when you get it you get it. The sun, the moon, and the truth will always show themselves. We just have to be willing to look and wait. Adversity taught me that! #OldAndWashedUp #buddha *⁠ *⁠ #meditation #positivity #mindset #positivevibes #sacrifice #4nobletruths#buddhism #energy #truth #yogi #mindset #meditation #leaders #leadership #buddha #desmoines #eightfoldpath #montra #moments #zen #positivevibes #positivity #mindfulness #exercise #yoga #anxietyrelief

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I love this kid! Even though he’s a ridiculous! DAD 1st ⁠ DAD 2nd⁠ DAD 3rd⁠ ...⁠ 💙💙⁠ #oldandwashedup #dadlife ⁠ *⁠ *⁠ #brother #brotherhood #sibling #son #boys #youth #boys #kids #kiddos #run #dreams #positivity #youtube #love #happy #influencer #mindset #buddha #iowa #blackboyfly #morning #love #workout

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#Repost @rob_its_gymtime with @get_repost ・・・ I made this post for you because you asked for it ! 😁💪🏻 This is of course just some rough orientation and it depends on many factors ! Make sure to be in a caloric deficit , eat enough protein (2g/kg bodyweight) , maintain heavy weightlifting at least 3 times per week with compound exercises like squats deadlifts bench press overhead press dips pull ups barbell rows and sometimes isolate Abs with hanging leg raises planks crunches 💪🏻😊 Train your abs 2-3 times per week. Also add cardio to increase your daily caloric outtake. If this post helped you it would mean the world to me if you could share this with your friends via DM or Comment and if you want more effective tips make sure to follow me @rob_its_gymtime if you’re not already doing it 😊💪🏻✅

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Kindness and Gratitude are definitely wisdom in action! I’m always striving to be kind. No Trophies needed just KNOWLEDGE combined with JUDGEMENT.⁠ #OldAndWashedUp #Wisdom*⁠ ⁠ *⁠ ⁠ #wise #belief #positive #truth #quotes #dailyquotes #lifequotes #inspirational #dailymotivation #facts #mindset #meditation #leaders #leadership #desmoines #blackvegans #montra #moments #mlk #positivevibes #positivity #mindfulness #blackleader #leader #positivethoughts #knowledge

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