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Slide in my DM’s and get your own.🤷🏿‍♂️😂 Thanks Sebastian for showing love!!! Send out a couple more out over there weekend. #oldandwashedup #Brand⁣ ⁣ *⁣ ⁣ *⁣ ⁣ #entrepreneur #sell #health #marketing #work #hustle #grind #sales #leadership #fitnessmotivation #vegan #business #plantbased #Branding #goals #Hiphop #fitnessaddict #exercise #makeithappen #inspiration #work #mindset #BlackBusiness #iowa #muscles #culture #Blackvegan #fit #tattoos

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S/O @liftherapy y’all gotta check out the IG & Gear!!! Posted @withrepost@liftherapy So what do you guys think? I’m putting in an order tonight. They all look good. It’s hard to choose😂 #oldandwashedup #blackfitness ⁣ ⁣ *⁣ ⁣ *⁣ ⁣ #entrepreneur #sell #health #marketing #work #hustle #grind #sales #leadership #fitnessmotivation #vegan #business #plantbased #Branding #goals #Hiphop #fitnessaddict #exercise #makeithappen #inspiration #work #mindset #BlackBusiness #iowa #muscles #culture #Blackvegan #fit #tattoos

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This kid would practice all day if you let him! And talk about randomness the whole time! 🤦🏻‍♀️🤷🏿‍♂️ ⁣ #oldandwashedup #dadlife ⁣ *⁣ *⁣ #brother #brotherhood #sibling #son #boys #sneakerhead #boys #kids #kiddos #run #dreams #positivity #jordans #love #happy #influencer #mindset #buddha #iowa #blackboyfly #morning #love #workout

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Posted @withrepost@nutritionculture 🔥HOT VS COLD SHOWER🔥 - - ___________________ ⚡Follow @nutritionculture for more fitness & nutrition info!! 💪 ___________________ Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. ___________________ Some people even take cold showers as a way to promote their health. It may seem like a shock to the system to be in water that is colder or hotter than you are used to, but both temperatures have their own advantages.⁣ ___________________ Tag a friend that needs to see this!👇 __________________ Be sure to turn on our post notifications to never miss a post! 📲 __________________ As always, let us know if you have any questions at all! 🤓 ___________________ #coldwater #hotwater #hottub #coldshower #coldshowers #health #nutrition #healthy #healthyfood #healthyeating #healthylifestyle #fit #fitspo #instafit #fitfam #fitness #fitnessjourney #fitnessmotivation #weightlifting #nutritionculture #weightloss #weightlosstransformation #weightlossjourney #bodybuilding #eatgood #eatclean #eathealthy #fitgirl #shower #takeashower ___________________

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Posted @withrepost@snm.fit 🏃HIIT WORKOUT OPTIONS - There are so many different ways you can do HIIT, here's 3 examples you can try for yourself! - One involves running, one includes body weight exercises, and one includes weighted exercises. - Each one has a duration of about 10-15 minutes. - Save this for later so that you can use it! 👌 - Tag a friend that could use this!👇 - - - . - ———————————— Follow for more 👉 @snm.fit #fitness #workout #health #weightloss #workoutplans #weightlosstips #musclegains #buildmuscles #functionaltraining #functionalfitness #hiitworkout #hiitworkouts #cardioworkout #cardioworkouts

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