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Belief Love Community @arlenechap @leeschrager believed in me & in us & wanted to bring joy through Yoga . Art . Music . We created @yogartevent It is our 9th year Our kick off is Nov 9th 6-8:30pm featuring @djdrez on the beats @mayapuris @chandrascarcella on the drums , I will be teaching the yoga . A portion of the proceeds will go to Bahama relief. Tx $15 Buy your Tx today and get one class free @ahanayoga We ❤️ you
BALANCE The process of learning how to hold your body weight is one of dedication. There is so much satisfaction in accomplishing all of the balances. That sweet spot. It’s all you. @lizgrantyoga & I are teaching an arm balancing workshop @ahanayoga SUNDAY 1-3pm — it’s for EVERYBODY, don’t be intimidated!! It took me 4 years to do a headstand. Oh, there are 4 spots left so sign up!
I have a firm grounded yoga practice . Thank the Gods. We sold our house - moved - renovating - many many things are in flux. Isn’t it always? To know that 6 days a wk I will be on my mat reduces the chaos. It tethers me through the storms. I have made strong and meaningful friendships through the practice. They have been built on a mutual understanding that we want to heal ourselves. See you tomorrow, your wk begins on Sunday ⚡️
See you tomorrow @ahanayoga 10-11:30am The Deep Dive ⚡️
Today was beyond the beyond. Magical ✨✨Thank you to the great tribe of people who came out with open hearts, sang , danced. My huge thanks to @mayapuris . The most incredible band in the world. I can’t believe what we have created ❤️❤️❤️ Blessings from my heart.
Hey ladies ⚡️ The following 9 days are a celebration to the Goddess. 🌺 Feminine Power 3 days Durga 🦁(destroys negativity) 3 days Lakshmi 💰(gives what is needed) 3 days Saraswati 🦢( knowledge) Enlightenment requires consciousness Consciousness requires energy Right?? Yes, if there is no energy (Shakti) there is no life. It’s like a car without an engine Doesn’t go. Shakti is the feminine. These are the Goddesses we celebrate during this time.
Come fly w me. Learn the tools (the spiritual ones) of the practice & begin to shift the way you receive things. Meaning - you will still be triggered. However you will not generally completely loose your shit. The more you practice the more in control you become. This is not information that I read in a book, this is straight up my life. Make yoga a part of your daily. Have a practice. Meditate. You will become the driver instead of the passenger ⚡️
Doing the mad hustle these days. I am grateful that @ahanayoga has so much soul. I feel the energy, the love. We aim to get to know you. The whole you, down to your toes (for real). A student came up to me after class today & she said “I felt like you were really speaking to me”. I said of course I was. I see you. My eyes are open. I might miss something here and there. Names are a struggle for me / but I try. I always try to see every single person in the room & help everyone. We dig you. Our team is all about you. Can’t wait to see you tomorrow 9am or Sunday 10am or whenever your sweet face walks through the door . Love , D. 📷 @mflairet
Yoga Alliance Certified TeachTraining Oct 2019 2 spots left⚡️ Learn: Assisting How to teach Philosophy Anatomy Meditation Musicality Dharma talks Tone This is a course to learn how to teach & be really good at it This training is for: Students who want a solid training. It is also a course for serious students who want to deepen their practice. This is not : Group therapy There may be self exploration but that’s your thing. It is a 200 hour training that is solely about yoga. You will 💯learn about yourself Your practice will improve. 2 spots left 🙌🏽. #teachertraining #yogateachertraining #yoga #yogatraining #yogaschool #miamiyoga #miamiyogagirl #anatomy #philosophy