When clothes become art. . . Save the date June 4th . Drumming . Yoga . Meditation . Collaboration w @caravanamiami
Yesterday was tough. I was anxious, I cried, I was in it. . . . Life did not pause I still had to mom up, be a boss, teacher, wife. . . And of course when the tears started to flow I was @michaelsgenuine 😓 w my girl & in walked people from my sons school, that I had just met the previous weekend. 😨. . . There is no such thing as perfection. I’m just happy that today is flowing . Smiles and Yoga
The women that I know and admire have had, continue to have struggles. It colors their personality w dimension. It makes them teachers, nurturers, empathic, creative & dynamic. I am interested in both the dark and the light. Go for color. Go for grit. Look at your shadow. Life is full of lessons. You will make it through. Ride your journey.
Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer. - Rilke . . . I think the problem is trying to find a tangible formulaic answer to love, God, the mystical and magical. . . We want to understand feelings, we dissect them, label them. . . That is why there is art. Yet even that we must take apart. . . It is time to love without the answer. . . It is time to cultivate devotion ❤️ . . BHAKTI
I was overwhelmed with deliciousness this morning. There were beautiful people everywhere. Mamas, papas, soooooo many kids. Beautiful women, men, not all parents - which was exactly the point. There is no need for holidays to be exclusive. We all are nurturers, lovers, care givers, sustainers. My goal was to celebrate the feminine in each one of us & that happened. So much love to @daniellepiecuch for helping me always , @michaelstasko108 for the powerful meditation @faraveda for helping @cdminguez & @cvelasquez13 for assisting @yogi_kim for singing. And all of the gorgeous yogis who came to support. We love you so much. ⚡️⚡️⚡️❤️
Happy Mother’s Day to an incredible, resilient, powerful, magical mama. I love you so much. What you have overcame & what you have taught me could only be driven by love. You’re a Goddess mom - Te Quiero
I always wonder what people looking at some of my posts think in terms of the difficulty of a posture because it’s so subjective. 🙏🏼 This pose is called Kapotasana. ✨this pose requires flexibility in the hips (which I have none) and an open back. 🔥 I rarely even attempt. 🌈Today I allowed @yogamarque to put me into it. ............................ ⭐️This meant I surrendered and placed my trust in him. 👁The teacher has both of your hands as you are arching back. 👀which means you have no idea where your feet are ⚡️I went deep. 🌙It’s good to let go and trust 👑Marque will be guest teaching @ahanayoga . 🙏🏼Come you will be happy that you did Come practice w @yogamarque May 8-May 16th Mysore . . Saturday May 11: 8-10am Guided Primary Series 12-2pm Balancing: Finding your center on & off your mat $30 . Sunday Mysore 8:30-10:30am 1-3pm Backbend Workshop $30
Love working with athletes. Brings me so much joy. @shabazznap13r, thank you for trusting me to work with you and help you train. It’s an honor. I love basketball, the grace, the fast pace flying — the focus. It’s beautiful. Thank you @dbcfit for sending your athletes to me. Much love and gratitude
Helloooo Monday ⚡️Primary series @sharathjoisr ⚡️Taught my 9am @ahanayoga ⚡️Parent teacher conference ⚡️Class on Bhagavad Gita That’s before lunch. I have that voice too. I want to curl up in a ball and watch Game of Thrones. 😳At 6:30am when I heard Ekam, inhale - I was like ... noooo. There is no way but through. Quiet the voice that is not helping. Starve it. If you want something - get it.
The feminine 🌸 Embrace your power. Shakti - Goddess of power Durga - the invincible, fierce Lakshmi - the Goddess of wealth Beauty and grace is strength. The lessons I learn from my daughter are immeasurable. . . . Teaching Sunday at 10am ahana corner space . . Amazing mother’s Day class following Sunday : Mother’s Day🌈 Talking about all things Goddess.
Practice : calms my mind gives me purpose It’s mine It makes me feel good Teaching tomorrow 10:15am-11:15am @ahanayoga It’s going to be really really awesome
Happy Birthday to the most amazing husband, father, friend & everything. We love you beyond the stars moon and universe. Love you @drdanny305 ❤️❤️❤️
A friend is someone who gives you total freedom to be yourself - Jim Morrison. Happy birthday to this Goddess mama @sandychartouni . She is the epitome of elegance & grace mixed with goofy, master dance moves, impersonator, unbelievable mama & badass business lady. She is pure light & I am so grateful to call her my BFFFFFF... May all of your dreams come true ❤️❤️❤️
It is an honor and privilege to teach students how to become yoga teachers. I take the process seriously. We have a rigorous curriculum with the most qualified staff, @drdanny305 (anatomy) @michaelstasko108 (philosophy & meditation). 🙏🏼🙏🏼🙏🏼🙏🏼 We just wrapped up our 5th training & the graduates are brilliant. They worked so hard & the results are blazing and awesome. I fall in love with each student & pray for their success. Thank you for having me be your teacher . So much love to you all ❤️❤️❤️