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darbvader_. Welcome to day 4 of #moonyogivibes today we are doing wheel pose for w

Welcome to day 4 of #moonyogivibes today we are doing wheel pose for waxing gibbous! Check in with my beautiful cohost @kara_moves for more information about today's cycle. Mantra for today: As I move closer to shining light, I remember to trust my intention as well as my intuition. I continue to take action as the cycle has not completed. I know that everything I have manifested is coming into fruitation. I am confident that everything that I asked the universe for is coming towards me in divine timing. ❤️ 🌒🌓🌔🌕🌖🌗🌘🌑 . 🌕Hosts: @darbvader_ @kara_moves @grace.e.gray @yogigoddess_b . . 🌑Sponsors: @dalto_fabricart @moon_dreamzz @kundalini_clothing @eddywraps @briutessentials @chasinunicorns Pose lineup: New moon: Legs-Up-The-Wall Pose 🌕 Waxing Crescent: Crescent lunge 🌒 First Quarter: Half Moon pose 🌓 Waxing Gibbous: Wheel pose 🌔 Full Moon: Goddess pose Waning Gibbous: Pincha Third Quarter: Wild thing Waning Crescent: Lizard pose . . . . #yogahappy #yogalooksgood #fitnessmotivation #yogisofinstagram #yogadaily #yogalifestyle #yogapracticenotyogaperfect #yogawoman #igfitness #practiceyoga #yogajournal #yogisofig #feeltheyogahigh #igyogacommunity #yogafitness #inspiredyogis #fortheloveofyoga #yogaliving #practiceyogachangeyourworld #fitspo #homeyogapractice

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darbvader_. Day 3 of #FireUpAsanas
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🔥 Your fiery hosts 🔥 
@rebeccahleigh
@s

Day 3 of #FireUpAsanas . . . 🔥 Your fiery hosts 🔥  @rebeccahleigh @supermyca @sarka.yoga @yogi_liza . 🎁 Generous sponsors 🎁 @jalaclothing @gocleveryoga @yourbondhu @insideoutsideoutsidein . . 🌟 Pose line up for those who like to plan ahead 🌟 Day 1 - Goddess ✅ Day 2 - Boat✅ Day 3 - Plank or variation✅ Day 4 - Lolasana Day 5 - Crow or variation  Day 6 - Yogi’s Choice . . . . . . #yogahappy #yogalooksgood #fitnessmotivation #yogisofinstagram #yogadaily #yogalifestyle #yogapracticenotyogaperfect #yogawoman #igfitness #practiceyoga #yogajournal #yogisofig #feeltheyogahigh #igyogacommunity #yogafitness #inspiredyogis #fortheloveofyoga #yogaliving #practiceyogachangeyourworld #fitspo #homeyogapractice #plankpose

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darbvader_. Welcome to day 3 of #moonyogivibes today we are doing half Moon pose.

Welcome to day 3 of #moonyogivibes today we are doing half Moon pose. 🌓First quarter, this is a time for action! 🏃🏼‍♀️ Half of the Moon is illuminated and the other half is shadowed, this creates a time for more balance or things feel balanced in our lives and even emotionally. This is a period for growth where we begin to see the fruits of the intentions we set during the new moon and the waxing crescent. This again is the Pre-Ovulation phase for women. This phase signifies decision making and it may be on the spot decisions you have to make so he prepared and remain calm in all situations if you can. The mantra for this moon phase: What is the light within myself? Am I honoring the darkness in myself as well? I am positive even through difficult times. I'm divinely protected. I'm grounded. I'm balanced. I'm ready to take on whatever I need to face. 🌒🌓🌔🌕🌖🌗🌘🌑 . 🌕Hosts: @darbvader_ @kara_moves @grace.e.gray @yogigoddess_b . . 🌑Sponsors: @dalto_fabricart @moon_dreamzz @kundalini_clothing @eddywraps @briutessentials @chasinunicorns Pose lineup: New moon: Legs-Up-The-Wall Pose 🌕 Waxing Crescent: Crescent lunge First Quarter: Half Moon pose Waxing Gibbous: Wheel pose Full Moon: Goddess pose Waning Gibbous: Pincha Third Quarter: Wild thing Waning Crescent: Lizard pose . . . .

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darbvader_. Dear 2019,
I hope you're ready for me. I mean it. Because I have big p

Dear 2019, I hope you're ready for me. I mean it. Because I have big plans for you. You know all those things I've always wanted to do but kept putting off? Yeah, well you are the year that is going to give them to me. And you're going to do it whether you're prepared to or not. Oh, and just you know, I'm going to push you and challenge you and inspire you more than you ever thought possible. I'm going to make you work so hard to keep up with me that you'll be hard pressed to throw something at me that I can't handle. Yeah. There will be no everyday days this year. Not for me. so 2019? Let me just say, most of us wonder what you have in store for us. But trust me when I say, you better start preparing for what I have in store for you. 🤗

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darbvader_. Day 1 & 2 of #FireUpAsanas
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Swipe left for day 1
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🔥 Your fiery ho

Day 1 & 2 of #FireUpAsanas . Swipe left for day 1 . . 🔥 Your fiery hosts 🔥  @rebeccahleigh @supermyca @sarka.yoga @yogi_liza . 🎁 Generous sponsors 🎁 @jalaclothing @gocleveryoga @yourbondhu @insideoutsideoutsidein . . 🌟 Pose line up for those who like to plan ahead 🌟 Day 1 - Goddess ✅ Day 2 - Boat✅ Day 3 - Plank or variation  Day 4 - Lolasana Day 5 - Crow or variation  Day 6 - Yogi’s Choice . . . . . . #yogahappy #yogalooksgood #fitnessmotivation #yogisofinstagram #yogadaily #yogalifestyle #yogapracticenotyogaperfect #yogawoman #igfitness #practiceyoga #yogajournal #yogisofig #feeltheyogahigh #igyogacommunity #yogafitness #inspiredyogis #fortheloveofyoga #yogaliving #practiceyogachangeyourworld #fitspo #homeyogapractice

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darbvader_. Welcome to day 2 of #moonyogivibes today we are doing a low lunge/ cre

Welcome to day 2 of #moonyogivibes today we are doing a low lunge/ crescent lunge. The waxing Crescent phase is when we can see only a small section of the moon on the right that is shaped like a crescent. You can remember which is waxing and which is waning because waxing rhymes with relaxing, and the first letter of relaxing is R, which starts the word right, the lit up side. The waxing crescent is a time to set intentions for yourself and visualize what you truly want. At this stage, there is forward motion and a hope for something more to come. There is a gush of energy and a forward moving strength that you can utilize. Moreover, plans, dreams and ideas are growing and it is at this time that you can identify your focus for growth and commitment. This is a time where seeds are sprouting just from our thoughts and projects are beginning. Did you know this phase is connected to the pre-ovulation in a woman's menstrual cycle? This is a time when energy is coming back for most us, especially women after having a period. It's the burst of energy that sparks our creativity.♀️ Waxing Crescent mantra: As the moon grows to be full, so will everything I manifested. I am powerful, I am blessed and I am living a life in abundance. I trust in divine timing that things will come to me. ❤️ 🌒🌓🌔🌕🌖🌗🌘🌑 . 🌕Hosts: @darbvader_ @kara_moves @grace.e.gray @yogigoddess_b . . 🌑Sponsors: @dalto_fabricart @moon_dreamzz @kundalini_clothing @eddywraps @briutessentials @chasinunicorns Pose lineup: New moon: Legs-Up-The-Wall Pose 🌕 Waxing Crescent: Crescent lunge First Quarter: Half Moon pose Waxing Gibbous: Wheel pose Full Moon: Goddess pose Waning Gibbous: Pincha Third Quarter: Wild thing Waning Crescent: Lizard pose . . . .

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darbvader_. \"Time humbles you. It humbles you in a way you will never expect and w

"Time humbles you. It humbles you in a way you will never expect and won’t think you need and will never see coming. But it will, just the same. It gives you chances to stand at the top— and then it gives you an opportunity to fall. You’ll get to be the one on the stage sometimes— and others, time will fade you into the blur of everybody else. Time teaches you to eat the words you fed to someone else, and to live the kind of life you ran from once. It teaches you to dig deeper and deeper into the souls of the hearts that walk this earth with you, and it teaches you to see. To see what matters and what doesn’t. When an end is a beginning. And when an end is an end. Darling, you’re going to get a bit of it all. You’re going to feel like you’ve got it all handled and you’re completely lost. You’ll feel like you have it all figured out and also like you have absolutely no idea what you’re doing. You’re going to change your heart and your eyes and your mind and your style and your footsteps. You’re going to fit in and stand out, be loved and be broken. And I can’t promise you how much of each you’re going to get, but I can promise you one thing. This world— this world is going to know you were here. Mark my words. You are going to carve your name into time. And it’s going to remember." ♥ -Emma Grace

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darbvader_. Just some real time pincha play. Nothing fancy, just my dog catching s

Just some real time pincha play. Nothing fancy, just my dog catching some z's in the background while Hoarders is on lol 😂😬 My grandma knees pop at the end... The things the mute button hides 😂😂 Happy Monday! . . . . . . . . . . #yogahappy #selfpractice #fitnessmotivation #yogisofinstagram #yoga4growth #fitnesschallenge #fitnessblogger #yogapracticenotyogaperfect #igfitness #practiceyoga #yogajournal #yogisofig #feeltheyogahigh #igyogacommunity #yogafitness #inspiredyogis #fortheloveofyoga #yogabody #practiceyogachangeyourworld #fitspo #homeyogapractice #pinchaplay #pinchamayurasana #bulldogproblems

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darbvader_. Welcome to day 1 of #moonyogivibes we are starting off with legs up ag

Welcome to day 1 of #moonyogivibes we are starting off with legs up against the wall, even though we are about to enter a wolf full moon, today we are starting off with a new moon. With a new moon we make new intentions and remember it's a time of new beginnings! The new moon represents the feminine menstrual cycle. For the full moon tonight, you can charge your crystals by the window until the morning, they need that full moon energy, remember to grab them in the am they don't want too much sunshine 😂 Check in with my co-host @grace.e.gray for information on the new moon phase. ❤️ 🌒🌓🌔🌕🌖🌗🌘🌑 . 🌕Hosts: @darbvader_ @kara_moves @grace.e.gray @yogigoddess_b . . 🌑Sponsors: @dalto_fabricart @moon_dreamzz @kundalini_clothing @eddywraps @briutessentials @chasinunicorns Pose lineup: New moon: Legs-Up-The-Wall Pose 🌕 Waxing Crescent: Crescent lunge First Quarter: Half Moon pose Waxing Gibbous: Wheel pose Full Moon: Goddess pose Waning Gibbous: Pincha Third Quarter: Wild thing Waning Crescent: Lizard pose . . . .

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darbvader_. Day 7 of
#flexywinterspine .
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Hosts:
@alenapolakova 
@martinakalo
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darbvader_. Day 5 & 6 of
#flexywinterspine .
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Hosts:
@alenapolakova 
@martina
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darbvader_. What is this? Shiva pose with some compass love. 😭 It was fun though.

What is this? Shiva pose with some compass love. 😭 It was fun though. Hope you all had a wonderful day and have a wonderful weekend!!! Don't forget #moonyogivibes starts on Monday! . . . . . . . . . #yogahappy #selfpractice #fitnessmotivation #yogisofinstagram #yoga4growth #fitnesschallenge #fitnessblogger #yogapracticenotyogaperfect #igfitness #practiceyoga #yogajournal #yogisofig #feeltheyogahigh #igyogacommunity #yogafitness #inspiredyogis #fortheloveofyoga #yogabody #practiceyogachangeyourworld #fitspo #homeyogapractice

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darbvader_. Starts on Monday! Come join us for #moonyogivibes .
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🌑🌒🌓🌔🌕🌖🌗🌘

Starts on Monday! Come join us for #moonyogivibes . . 🌑🌒🌓🌔🌕🌖🌗🌘🌑 . 🌕Hosts: @darbvader_ @kara_moves @grace.e.gray @yogigoddess_b . . 🌑Sponsors: @dalto_fabricart @moon_dreamzz @kundalini_clothing @eddywraps @briutessentials @chasinunicorns . . . Pose lineup: New moon: Legs-Up-The-Wall Pose -grace Waxing Crescent: Crescent lunge -darcy First Quarter: Half Moon pose -darcy Waxing Gibbous: Wheel pose -kara Full Moon: Goddess pose -brie Waning Gibbous: Pincha -brie Third Quarter: Wild thing -grace Waning Crescent: Lizard pose -kara . . . . . . . #yogahappy #selfpractice #fitnessmotivation #yogisofinstagram #yoga4growth #fitnesschallenge #fitnessblogger #yogapracticenotyogaperfect #igfitness #practiceyoga #yogajournal #yogisofig #feeltheyogahigh #igyogacommunity #yogafitness #inspiredyogis #fortheloveofyoga #yogabody #practiceyogachangeyourworld #fitspo #homeyogapractice #yogachallenge

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darbvader_. Sharing my current struggles to help anyone who is suffering from PTSD

Sharing my current struggles to help anyone who is suffering from PTSD. You may think that PTSD is only associated with military veterans..wrong. so wrong. Anyone can suffer from this debilitating psychological illness, like PTSD. Being diagnosed last year has really changed my life not only has it helped me figure out a different route to deal with my mental illness, it's also open the door to realizing how much stress it's causing on my heart and why I need to deal with it. I got PTSD from being a caregiver, silly right? Nope. I lived for months, actually years in this fight or flight and taking care of my terminally ill father. I watched him slowly fade away, while I kept a strong face and dealt with it. It was really hard on me and as I type all this, I'm having flashbacks of the worst times of my dad's illness but I'm doing this to raise awareness to mental illness, it's hard, it's traumatizing and it's even physically exhausting to deal with but I'd rather put my story out there for someone to know, "hey, I'm not suffering alone." Because I want you to know, you're not suffering alone. If you know me you already know I'm on a heart monitor right now after my recent visit to the cardiologist and it was unfortunately the same location my dad died in as it was connected to the same building, "my trigger" I couldn't sit still, I kept having little black dots in my peripheral vision (my fight or flight kicking in), I was nauseous and wanted to leave but I knew it was for my benefit but that right there is how PTSD affects me... It's tiring all of it including the nightmares, the insomnia and the flashbacks. So please if you're suffering from any mental illness you are not alone and I'm always here if you need to message me, please don't ever feel like you have to face it alone.. I know it may be hard for people to understand but if you connect with like-minded individuals it can save your life ❤️ Love all of you. #yogamentalhealthawareness #ptsdawareness #ptsd #mentalhealth #endthestigma #yogisformentalhealth

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darbvader_. Day 2 & 3 of
#flexywinterspine .
Swipe left to see day 2, day 3 was so

Day 2 & 3 of #flexywinterspine . Swipe left to see day 2, day 3 was so damn hard 🤣🤔 . . Hosts: @alenapolakova  @martinakalos_ @insta_yogini  @elesalvucci  @laura__morenob . . Sponsor: @alayama_yogawear . . . Day 1. Cobra pose ✔️ Day 2. Camel ✔️ Day 3. Locust pose✔️ Day 4. Wild thing  Day 5. Chinstand  Day 6. Bow pose Day 7. Pigeon pose . . . . . . . . #yogahappy #selfpractice #fitnessmotivation #yogisofinstagram #yoga4growth #fitnesschallenge #fitnessblogger #yogapracticenotyogaperfect #igfitness #practiceyoga #yogajournal #yogisofig #feeltheyogahigh #igyogacommunity #yogafitness #inspiredyogis #fortheloveofyoga #yogabody #practiceyogachangeyourworld #fitspo #homeyogapractice #locustpose

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