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danielle_radulski. ALERT 🖐🏼 this is NOT A YOGA POST! 🤪  Wedding vibes last night 💃🏻�

ALERT 🖐🏼 this is NOT A YOGA POST! 🤪 Wedding vibes last night 💃🏻💃🏻💃🏻💃🏻 I have to say you guys- I was SO flattered by all the love I got in my DMs last night.. loving on this outfit 🤗🤗 . I was on the fence about writing/posting this but wanted to share this not for pity, or for reassurance- but to share the thoughts that can go on behind things and how pictures and looks can be deceiving... . From the moment I woke up yesterday I didn’t feel myself... slightly anxious, tired and a little uneasy. So it was only to be expected that this feeling carried through the day, and into my getting ready process. . I bought this dress specifically for this wedding we went to, And when I tried it on a couple weeks ago I thought to myself... well it’s a little tight but I like the color and it’s something different than what I usually wear, so let’s go for it. . Well- I put it on yesterday and all I felt was uncomfortable. The dress was too tight. The color made me look pale. I felt bloated. The list goes on... I didn’t want to wear it, I didn’t want to go, I felt like I couldn’t take my jacket off. . This is NOT for pity but rather to share that oftentimes there’s SO much more that goes on behind a photo or behind a certain looking exterior. . My anxiety had me overthinking everything and I (almost) allowed it to steal my joy from the evening, but thankfully was able to push through, and to stop fixating on things and enjoy myself. . So... the moral of my story? Be KIND. To yourself. To others. REPEAT. . Dress and shoes all from @lulus ! #lovelulus . #wedding #weddingready #weddingoutfit #lifestyle #springwedding #anxiety #anxietydiaries #wyapc #iamwellandgood #mindbodygram #anxietystories

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“If you choose to see EVERYTHING as a miracle, then where you are right now is PERFECT. There is nowhere to run to; there is nothing else to do except BE in THIS moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is ACCEPTANCE and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.” — @mastinkipp . This quote was the opening and closing of my classes this week, and the more I read it - the more I loved it. . THIS moment is a miracle. Not tomorrow, Not yesterday, But right NOW. . Surrendering to the present moment Allows things to fall into place. Acceptance breeds so much growth, love and inner peace. . Sending you all LOTS of love today, and everyday ❤️ Tag someone who may need this reminder today in the comments! . Wearing all @yogaliciousnyc #yogaliciousnyc Shot by the amazing @ljbnyc1 yesterday 🤗 . . #wyapc #yogagram #yogaphotography #instayoga #yogagram #wyapc #liveloveyoga #westchesteryoga #yogateacher #yogaworkshop #nycyoga #yogaclasses #yogateacher #corepoweryoga #poweryoga #yogagram #downdog #vinyasa #myyogalife #innerpeace #yogspiration #iamwellandgood #mindbodygram #yogajournal

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However you move, move with love. Move with intention. Move with focus. . I so often see my students (and myself!) becoming SO frustrated with things that we CANT do (can’t do *yet*) But why do we focus on only that? . Try shifting your perspective to just one AMAZING thing you body CAN do (on your mat or off!) And see how that changes your perspective, and your practice ❤️ . You, and your body, are AMAZING 💪🏼 Wearing all @beyondyoga styled by @yogaoutlet Tunes - “hell of a time” by @nastasiagriffin #wyapc #iamwellandgood #instayoga #yogagram #yogigirl #yogaflow #bepresent #yogapractice #yogspiration #myyogalife #yogaposes #yogaflow #doga #goldendoodlesofig #intadoodle #doodle #doodleyoga

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So many down dog variations, so little time 😜 But really — this variation is my JAM lately and I’m working on (one day) being able to do a freestanding shape on the tops of my feet 🙃 What’s your favorite #downdog variation? . Not feeling (super) inspirational today, but I AM feeling SUPER excited about these upcoming events (and classes!) ⤵️ . CLASSES Every Monday/Wednesday 6AM Rise n Shine @TovamiYoga Every Tuesday 1230PM Vinyasa Flow @TovamiYoga . SPECIAL EVENTS Core Power Vinyasa Pop-Up at @westchesteryoga Saturday April 6 - 930AM-11AM June 20-24 Chakra Women’s RETREAT with @mindfulhealthnyc January 2020 Immersive Mexico Retreat with @mundoadventures and @mandolinbadger . P.S. -> WEST COAST PEEPS Planning a Spring trip to #Seattle - if I was to come to town would y’all be interested in a workshop or pop-up class?! Comment below/DM and let me know ❤️ . Hope to see you soon! Wearing all @beyondyoga #livebeyond PC: @markholdefer #instayoga #yogagram #wyapc #liveloveyoga #seattleyoga #westchesteryoga #yogaseattle #yogaworkshop #nycyoga #yogaclasses #yogateacher #corepoweryoga #poweryoga #yogagram #downdog #vinyasa #myyogalife #

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danielle_radulski. Snow falling. Fire going. Deeeeeep breaths happening. Doodles ball dro

Snow falling. Fire going. Deeeeeep breaths happening. Doodles ball dropping in front of me repeatedly 😂 just a glimpse of what my at home practice normally looks like 🤗 . Going to try and do another video this week- maybe tutorial or class style? Help me choose! Comment with which one you’d liked to see most ⤵️ 1. 5-MIN CORE POWER DETOX FLOW 2. HEADSTAND PREP & STRENGTH DRILLS 3. BARRE X YOGA HYBRID FLOW . Wearing all @beyondyoga styled by @yogaoutlet #yogaoutlet #beyondyoga #livebeyond #wyapc #yogaflow #yogateacher #doga #instayoga #yogagram #yogavideo #myyogapractice #myyogalife

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The first time I did yoga I didn’t like it. I Thought it was weird. The Movements didn’t feel good. The Place smelled funny. . It wasn’t until almost 9 years later that this practice resonated with me. I tried it at a totally different time in my life- a time when I was going through some struggles... and it felt like HOME. I felt at ease, not judged, able to be myself, and most importantly—- PRESENT. I was open, and ready to receive what this practice can offer. . How we experience something Has SO much to do with what’s going on in our lives, Who we surround ourselves with, And How we view the world . What we hated years ago, we may love now And vice versa. . Never be afraid to try things multiple times... you might surprise yourself and even find something you really, really love ❤️ . Wearing all new @flexilexi_fitness #flexilexigirls Mat @yogahustle Tunes “belong to you” @nastasiagriffin #iamwellandgood #instayoga #yogagram #yogigirl #yogaflow #bepresent #yogapractice #yogspiration #myyogalife

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I think there’s a LOT of stigma in the yoga world surrounding what certain shapes and poses are or aren’t. . I’ve taken a few classes here and there where poses were rigid - they were black and white. THIS is how you do it. And there’s no other way. And it sure as hell didn’t make me feel powerful - it made me feel awkward and embarrassed for doing things in a different way (Disclaimer - most of the classes I’ve taken have been the opposite - accepting, caring and open, but the other is still out there). . I always tell my students that you carry something different every time you step onto your mat.. whether its physical, mental or emotional. And these things that you carry make your ENTIRE practice different. They affect your whole body. What felt good yesterday might feel awful today. . In my mind - a yoga practice is something SO personal. It gives you a chance to connect mind, body and breath, And to be SO present that the outside world fades away. . One of the biggest gifts I’ve been given as a teacher is the ability to hold space for people to BE who they are. To FEEL what they feel. . Your eagle won’t look like someone else's. Neither will Childs pose. And Savasana may not either. And guess what… thats f*cking GREAT. That’s how it SHOULD BE. . I’ll never forget the first time I took Savasana in this shape (scroll to see) - it was because my back was bothering me SO much that I couldn’t lay flat on my back. I thought to myself -> I’m not sure I’ve ever even THOUGHT about taking it in another shape… what will people think? Is this wrong? but… F it… Im going to do whatever feels good in MY body. . The point of my rant is that your practice is YOURS. Queues in class are great- but they are guidelines to help you find the safest, and best practice for YOUR body. . Close your eyes. Tune in. Find your OWN practice. And then… OWN it. . Wearing all @aloyoga #beagoddess shot by the one and only @jayg.photo #yogateacher #wyapc #instayoga #yogagram #westchesteryoga #yogavibes #teachyoga #practiceyoga #eaglepose #childspose #practiceandalliscoming

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danielle_radulski. Move slow. Feel the feels. Ride the waves. Acknowledge your breath. Be

Move slow. Feel the feels. Ride the waves. Acknowledge your breath. Be P R E S E N T 🙏🏻 . Come flow & feel the feels with me this week! Tuesday 1230PM Lunchtime Flow @tovamiyoga Wednesday 6AM Rise n Shine @tovamiyoga Wednesday 915AM Level 2 Vinyasa @tovamiyoga (sub for @katsudayoga) . P.S. - Special 90-min core power vinyasa #popup class coming to @westchesteryoga on Saturday April 6th- 930AM-11AM! DM me for more info or to signup! Class is open to all levels but space is limited so pre-registration is recommended ❤️ . Flowing on @yogahustle mat, duh 😁 Wearing all #everydayoga by @yogaoutlet Tunes “belong to you” by @nastasiagriffin #wyapc #yogateacher #westchesteryoga #westchesteryogi #yogateacherny #freeflow #Flow #vinyasa #yogavideo #instayoga #yogagram #iamwellandgood #mindbodygram

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We think that being “B U S Y” is something we should be proud of. That people should envy. It makes us feel wanted, successful and validated. . I am SOOOO guilty of this mentality. But over the past week or so I’ve had a bit more of a “normal” work schedule, and at first it was weird- but I quickly realized how much BETTER I felt. . More full of LIFE. More CONNECTED to loved ones. More INSPIRED to create, do and explore. . The fact that I wasn’t running myself ragged with work- gave me the ability to give my energy to SO many other amazing things. . It’s such an important thing to remember—- We don’t LIVE to WORK, We WORK to LIVE. . Find the time to CREATE that balance in your life, and watch how many other (even sometimes more fulfilling) things unfold. . #snowga #snowday pic by @croptopsandcarbs Leggings @lilybod #lilybodbabes Boots @sorelfootwear #wyapc #yogspiration #yogateacher #iamwellandgood #mindbodygram #inspire #balance

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The longer I practice (and the older I get 😜)… the slower I move… When I first started practicing I wanted to move so fast I barely knew what was happening. Power >>>> everything. . Lately my perspective has shifted. I want to find the STRENGTH and the control that I’m able to have in my movements. I want to FEEL what’s happening in my body rather than just assume what’s going on. . I also find it interesting that we talk in yoga a LOT about moving with your breath… Yet we oftentimes move SO fast that there’s no possible way we’re moving with the breath (unless we’re breathing REALLY fast). . When I am aware of my breath… It’s generally a slow, steady cycle of inhales and exhales. So - when I move “with” that cycle… My movements are MUCH slower, and controlled. . Building strength.. through that awareness, and through that slow, steady process. . (Didn’t add tunes here because I was amazed at the sounds of the breath) Also- shared this whole thing because some of my favorite transitions are in here! Clips are slightly out of order with my favorites first 😜 . Wearing Everyday Yoga line from @yogaoutlet (so soft and comfy!) #yogaoutlet Mat @yogahustle (my custom Gratitude mat!) #yogahustle #wyapc #yogateacher #slowandsteady #slowandstrong #strength #yogapower #yogateachernyc #instayoga #yogagram #iamwellandgood #Mindbodygram

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danielle_radulski. Kicking off Friday with a surprise #WinterWonderland ❄️ walk in the wo

Kicking off Friday with a surprise #WinterWonderland ❄️ walk in the woods. Feeling super grateful ❤️🤗 . . . Leggings @yogaoutlet #everydayyoga Hoodie @zara Hat @kohls Boots @sorelfootwear #wyapc #snowga #westchesteryoga #yogateacher #instaypga #yogagram

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Sometimes you need yoga, Sometimes you need fresh air, But you ALWAYS need puppy love 🐾🐶🤗 #dogmom4life . This guy got groomed and is for SURE having an identity crisis. Swipe to see why! He looks like a totally different dog 🤪😍 . If you had to choose... Shaggy Or Clean cut ?⤵️⤵️⤵️ share with me! ⤵️⤵️⤵️ . Wearing all @fabletics #myfabletics #liveinfabletics #wyapc #yoga #furmom #dogmom #yogateacher #doga #dogyoga #goldendoodlesofig #goldendoodlesofinstagram #goldendoodle #yogagram

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HEY👋🏼 it’s been just about a week since I’ve been in here, and I’m not gonna lie it was REALLY nice to disconnect for a bit. . I thought a lot about what I would write here- why I took a break off of social media, why it’s important blah blah blah... . But the root of it all? Healthy R E L A T I O N S H I P S. . With myself, with others, with this platform. I was comparing everything in my life to what others do in theirs, I was second guessing decisions I’ve made and been unbelievably confident with, I was becoming more tired, stressed and overwhelmed by the “responsibility” that can come with this platform rather than the creativity and inspiration that it can bring. . Before anyone gets bent out of shape- this is NOT a complaint, but simply how I felt about something and what I decided to do about it. I realize there are MUCH larger problems in this world that I’m blessed to not have. . Regardless- the relationship I had with this app and this device in my hand became unhealthy. I took a week “off” and went to bed each night with 50% battery on my phone (as opposed to having to charge it half way through the day), A LOT more real-life connection under my belt from the day before, And a lot more CLARITY on things I want/need, who I am, and what I’m doing in this life. . So... sometimes it’s good to ask yourself, WTF am I doing here? Is this healthy? Is this serving me? . If it’s not—- TAKE A DAMN BREAK. . I’m back and here... for now. But from now on will also be putting my needs first (and my ego way, way, way, dead last). 🤘🏽 . Have you taken a social media break before? Share your thoughts and experience with me in the comments! ⤵️ . Pic: @ljbnyc1 Wearing all @kiragraceyoga #yogspiration #realtalk #socialmedia #socialmediareak #wyapc #yogateacher #westchesteryoga #instayoga #yogagram #ryt200 #getinverted

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Looking for a wedding dress this weekend was one of the most surreal moments I’ve had thus far in the #weddingplanning process. It was emotional, beautiful, crazy and magical all at the same time ✨ . Geting to try on my first few wedding dresses with three generations (my grandmother, my mom and of course myself) was definitely a once-in-a-lifetime moment that I know I am SO lucky to have had. . Taking in every single moment. Being as present as I possibly can. And of course snapped some PICS along the way 🙃 . We had an amazing experience at @blush_bridal_btq on Saturday - I highly recommend checking them out if you’re in the upper Westchester/Hudson Valley area! I was going to share some pics but am going to hold these moments close to my heart for now. You’ll just have to wait to see the 👰🏼 outtakes (and of course the winner!) until the wedding! . Pc: @croptopsandcarbs Wearing all @fabletics #myfabletics #fabletics featuring @olithedoodle . . #weddingplanning #westchesterweddings #westchesterbrides #bridetobe #westchester #westchesteryoga #yogaeverywhere

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Call me crazy, but I love the snow 🤷🏼‍♀️❄️ and I truthfully don’t mind the cold either. Sometimes I think about whether I could live in a climate that was permanently hot or permanently cold and I generally gravitate more towards permanently cold ☃️ . But one of the things I love the most about where I live is the changing of seasons. There is something so cool about seeing everything going from totally brown and not looking so alive to coming back to life and blooming. 🌱 it is such a perfect reminder that we can’t always have all the beauty without some of the struggle ( at least in this part of the country 🤪) . What about you? If you had to choose permanently hot or permanently cold what would you go for? (I have a feeling I might be alone on this one LOL) . Wearing all @beyondyoga and @sorelfootwear 🤗 #beyondyoga #snowga #livebeyond . . . . #wyapc #yogisofinstagram #yogaoutside #myyogajourney #myyogajournal #loveisallyouneed #yogalove #followyourpassion #lovewhatyoudo #livealifeofpurpose #myyogajourney #myyogalife #practiceyogachangeyourworld

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Welcome home 😜 Just kidding, I didn't move here - but wish I could! RETREAT ANNOUNCEMENT! ✨ I’m SO excited to be joining Nicole of @mindfulhealthnyc for her June #MindfulMosaic Retreat to beautiful Old Saybrook, CT! I’ll be leading the yoga as Nicole guides everyone through her chakra program - Mindful Mosaic. . Join us June 20-24, 2019 just 2.5 hours north of NYC for a 4 night, 5 day wellness retreat ❤️ This women’s retreat is all about learning more about yourself, meeting others, and taking care of yourself - mind, body and soul. Enjoy daily workshops, nourishing meals, chakra-themed yoga, sound healing, massage, the perfect balance of connection and free time and SO much more. . This retreat follows Nicole's Mindful Mosaic Program - which is thought-provoking curriculum based on the wisdom of the seven chakras. it incorporates the mind, body, and the spirit, making it truly all encompassing. In this program you will learn things like - how to open your heart to love, deal with career changes and communicate more effectively with loved ones all while nourishing your body, holistically. Daily workshops focus on education surrounding the chakras, but also things like gut health, immunity boosters, hormones… and of course, FUN and CONNECTION! . For more information or to signup - click the link in my bio or visit mindfulhealth.biz - as always feel free to DM or comment below with questions! ❤️ #mindfulhealthnyc #mindfulmosaic #holistichealth #holsiticwellness #ctretreat #connectuicutretreat #newengland #newenglandretreat #newenglandwellness #nycescape #summerretreat #waterfront #summer #womensretreat #womenswellness #holistichealth #holistichealing #holisitic #wyapc

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Yesterday I got the honor of leading some amazing humans through an inversion‘s workshop. It never ceases to amaze me how much magic there is and helping people do things that they may not think they are capable of doing🤗🤗🤗 . I am also always constantly reminded of the fact that there are so many different ways to do things, teach things, and absorb things. It’s beautiful to watch 😍 . After my workshop I had intended to film a new YouTube video for you guys, but my back was a little bit sore so I decided to head home instead. However it is on my list of things to do for this week! . Any suggestions on what type of video you would like to see? So far I’ve gotten requests for core power Vinyasa type flows. If there is anything else you would love to see you drop it in the comments below! ⤵️⤵️⤵️ . Always wearing @beyondyoga #livebeyond Mat @yogahustle new custom mat in beautiful colors! Get yours before they’re gone! (DR15 for 15% off) Tunes “actually smiling” by Geotic . . #yogateacher #yogavideo #yogaflow #instayoga #yogagram #iamwellandgood #mindbodygrAm #yogavid #yogaclass #nyyoga #westchester #westchesteryoga

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danielle_radulski. TOMORROW is the DAY! Join me from 2-4PM at @westchesteryogaarts for IN

TOMORROW is the DAY! Join me from 2-4PM at @westchesteryogaarts for INSPIRING INVERSIONS ❤️ Learn all about headstands, forearm-stands and handstands - covering the basics, foundations and alignment for safe inversions, as well as variations for more advanced practitioners and drills to build the strength to grow your practice. . We will begin with a 20-minute core power Vinyasa flow to get the body ready for inversions. From there - we will use strength, props and hand on assists to help get you upside down! . This workshop is open to ALL levels and pre-registration is recommended ✨ Click the link in my bio to register, or shoot me a DM if you have any questions 💪🏻Hope to see you there! . Wearing all @beyondyoga #livebeyond Mat @yogahustle (DUH!) Tunes “sublime” by @slenderbodies #instayoga #headstand #yogajournal #nycyogi #nyyoga

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