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danielle_radulski. WORKSHOP ANNOUNCEMENT! ✨ Join me Saturday February 9th from 2-4PM at @

WORKSHOP ANNOUNCEMENT! ✨ Join me Saturday February 9th from 2-4PM at @westchesteryogaarts for an Inspiring Inversions workshop 🤸🏽‍♀️ Whether you spend half your life upside down or have never done an inversion in your life - this workshop is for you! Learn all about headstands, forearm-stands and handstands - covering the basics, foundations and alignment for safe inversions, as well as variations for more advanced practitioners and drills to build the strength to grow your practice. . This workshop will begin with a 20-minute core power Vinyasa flow to get the body ready for inversions. From there - we will use strength, props and hand on assists to help get you upside down! . This workshop is open to ALL levels and pre-registration is recommended ✨ Click the link in my bio to register, or shoot me a DM if you have any questions 💪🏻Hope to see you there! . Wearing all @beyondyoga #livebeyond Also lolin’g at my feed going from #snowga, and then back to #tulum 🙃😂 . #instayoga #wyapc #Yogagram #yogaworkshop #nycyoga #westchesteryoga #getinverted #inversionsworkshop #handstand #headstand #forearmstand #inversionaddict #liveloveyoga #westchester #nycyogaworkshop #handstandworkshop #headstandworkshop #iamwellandgood #mindbodygram #yogajournal #yogapose #nycyogi #yoginy #nyyoga

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Real life snow globe vibes ❄️ getting snowed in with 16+ inches and a bunch of my friends was such a great way to spend the weekend. But I can’t lie - I’m excited to get back into my routine tomorrow 🤷🏼‍♀️ . Super busy week with work but feeling so grateful that I’m excited to get back to my inbox and clients- rather than that dreadful weekend-end feeling I dealt with for years. . Something I’ve been thinking about lately is sharing MORE about the entrepreneurial side of who I am as a human and what I do. So.. stay tuned and keep your eyes peeled for some exciting new things (and types of content!) . Happy Monday friends 😘 Wearing all @beyondyoga #livebeyond Footwear @sorelfootwear Hat @kohls PC @croptopsandcarbs #vermont #snowga #greenmountainstate #visitvermont #snowyoga #yoga #winteryoga #snowglobe #snowstorm #winter #winterwonderland #instayoga #yogagram #iamwellandgood #mindbodygram #yogspiration #yogagirl #yogateacher #yogajournal #halfmoon #ardhachandrasana #yogapose

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Birthday weekend celebrations have been a major success 🎊✨❤️ we got 12 inches of snow overnight and expecting another 12 today ❄️ thanks to everyone for all the birthday wishes, and of course all of you who came to celebrate! So lucky to have such amazing people in my life 🤗 @croptopsandcarbs @riitinhaa @cateeohh @juliaabele @olithedoodle #hbd #Vermont #plymouthvermont #visitvermont . . #explorevermont #snow #winterwonderland #winter #snowstorm #yogateacher #vermont #explorevermont #greenmountainstate #wyapc

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IT’S GIVEAWAY TIMEEE! The goodie bag from my retreat was SO amazing that I couldn’t not share one with you guys 😊 Super simple - to enter to win, follow all sponsors, tag a friend and be sure to like this post! . Bonus entries for sharing this post on your stories 😜or feed if you’re feeling crazy 😃 . To Enter: 1.Like this post 2.Follow all sponsors @sahajanskincare @beyondyoga @pairofthieves @amariactive @vitalproteins @primalkitchenfoods @rawelementsusa 3.Tag a friend in the comments! . ONE WINNER WILL RECEIVE- A swag bag full of goodies from ALL sponsors listed above - including a $100 gift card to @beyondyoga and $100 gift card to @pairofthieves along with @vitalproteins collagen travel packs and SO MUCH MORE! . Good luck! giveaway closes 11/20 11:59PM EST Winners will be chosen 11/22 . #tulum #tulumyoga #giveaway #entertowin #yogagiveaway #tulumyogaretreat #yogaretreat #yogaretreatgiveaway #giveaways #giveawaycontest #yoga #yogateacher #yogalife #collagen #naturalskincare #stayvital #amari #iamwellandgood #mindbodygram #wyapc #yogspiration #mexico #wellness #wellnessgoodies

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danielle_radulski. SO much can change in a year.
SO much growth can happen in a year.
But

SO much can change in a year. SO much growth can happen in a year. But the one thing that stays the same? Time never, ever stops moving. Things are CONSTANTLY changing. . Since my birthday falls in the beginning of the year I tend to not really do New Years resolutions or things, but rather I wait a couple weeks until January 17 and then decide look back on my last year as a whole as a younger human 🤷🏼‍♀️😂 . When I think back on 27-28, the first thing that comes to mind is SO much GROWTH. In my career, my relationships, and also in who I am as a person. . And I hope that that as I get older - growth is something I can say I feel every year for a very, very long time. . This past year has been filled with so much LOVE. So many amazing people, experiences and relationships. So much gratitude. . I think that sometimes I have to pinch myself. I feel so lucky and blessed to be where I am, and with the people I have in my life. . Thank YOU for being here. For showing up. For sharing YOUR love and light. . So… here’s to the next year, Here’s to growth, And here’s to constant change. ❤️ . Movie made by my iPhone and this was actually super fun to make! lol #wypac #birthday #birthdaythoughts #timeflies #yogateacher #westchesteryoga #grateful #iamwellandgood #mindbodygram #lookingback

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“Life is never stagnation. It is constant movement, unrhythmic movement, as we are constantly changing. Things live by moving and gain strength as they go.” - Bruce Lee . Home sitting on my couch with @olithedoodle but still reminiscing over the amazing moments we had in tulum! . Flowing to @solrising “your lovin” Wearing all @consciousclothing ❤️ . #wyapc #yogateacher #instayoga #tulumyoga #tulummexico #mexico #mexicoyoga #yogaretreat #tulumyogaretreat #yogaretreattulum #yogaretreatmexico #exploremore #yogspiration #iamwellandgood #mindbodysoul #mindbodygram

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Soaking up the last few hours here in Mexico ✨ This retreat has been so amazing in so many ways and I can’t wait to share more about it with you all ❤️ but in the meantime, here’s a pic of me doing yoga in one of my favorite places here at @amansalatulum 🙏🏼 happy Tuesday friends! . Wearing all @beyondyoga #livebeyond Mat @yogahustle #yogahustle #tulum #wyapc #mexico #tulummexico #tulumyoga #mexicoyoga #tulumyogaretreat #tulumretreat #yogaretreat #yogavacation #exploremore #yogspiration #iamwellandgood #mindbodygram #yoga #instayoga #practiceandalliscoming #bepresent #mindfulness

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danielle_radulski. This retreat has been such an amazing experience. Yesterday we biked t

This retreat has been such an amazing experience. Yesterday we biked to this secret cenotes that was set on a HUGE national park. We walked down this old bridge for a while before it opened up into a huge natural swimming area where the water was half salt and half fresh. We jumped in, kayaked and relaxed for a few hours before we came back to enjoy lunch at @amansalatulum and a slow and soft yin class. To say this experience has been great would be an understatement. Bummed you missed this trip? Don’t worry I have an exciting announcement coming soon pertaining to another Mexico retreat! Interested in learning more? DM me or drop a 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ below and I’ll send you some more info! Swimwear @underprotection #yogspiration #tulum #tulummexico #visittulum #tulumyogaretreat #tulumretreat #centoes #tulumcenotes #yogateacher #yogagram #instayoga #exploremore #wanderlust

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The more I learn about this practice the more I grow to love it. The way it serves every single human in a different way. The way it challenges your body, but really strengthens your mind. The way it brings people together. The way it shifts perspectives. The way it opens hearts. . Forever grateful. What’s something this practice has done for you?! Share with me in the comments ⤵️ . Wearing all @aloyoga at @amansalatulum Pc @foodieturnedfit . . . #yogisofinstagram #yogaoutside #myyogajourney #myyogajournal #loveisallyouneed #yogalove #followyourpassion #lovewhatyoudo #livealifeofpurpose #myyogajourney #myyogalife #practiceyogachangeyourworld #tulum #tulumyoga #yogaretreattulum #wyapc #yogaretreat

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Hey, paradise 🌴 Landed in #Tulum this afternoon and had today to organize, re-organize and flow a bit before my retreat guests arrive here at @amansalatulum tomorrow! I’m SO excited to see some familiar faces as well as meet some new ones 😍 This is the main studio we will be in over the next 5 days - this side is the jungle view but the other side is beach view! (Checkout my stories to see!) Im also obsessed with this song “meltdown” by brad Jennings Threads all @beyondyoga #livebeyond (wait until y’all see whats in the retreat gift bag from Beyond 🙏🏻) Also - thinking maybe ill do a giveaway at the end of the retreat of one goodie bag? Thoughts? Mat @yogahustle #yogahustle XX #yogspiration #tulumyoga #iamwellandgood #Mindbodygram #yoga #instayoga #yogagram #yogaflow

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danielle_radulski. With the beginning of a new year oftentimes comes this immense PRESSUR

With the beginning of a new year oftentimes comes this immense PRESSURE to CHANGE things. To find drastic ways of bettering your life, or doing things more efficiently. . While thats great - it can honestly be SUPER overwhelming. It also tends to take the joy out of small things. . So, what I’ve been focusing on personally, and in my classes this week, Is LITTLE shifts. Deeper breaths, a few minutes of quiet, being KIND to myself. These little, tiny changes on a daily basis - compound to create some MAJOR change. . So- here’s your reminder that NO feat is too small to celebrate. And no change is TOO small to integrate. . Still cant believe I’m leaving for #Tulum tomorrow morning! See you retreaters soon!!! Be sure to prepare for an OVERLOAD of beach and yoga pics 😜 . Wearing all @Fabletics #MyFabletics #sponsored #MoveinFabletics Tunes - Forever Wild by Troy Ramey #yogateacher #Yogspiration #tulum #tulumyoga #yogavideo #iamwellandgood #mindbodygram #newyear #newyearsresolutions #newyearnewme #smallchanges #practiceandalliscoming #westchesteryoga

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danielle_radulski. QUESTION ✨ If you could live anywhere in the world, and have your drea

QUESTION ✨ If you could live anywhere in the world, and have your dream job, where would you live and what would your job be? Stipulation: success and finances would be taken care of. You would be successful, and financially stable with whatever you choose. ⠀ GO! (Share with me in the comments⤵️) ⠀ Ok- so when we were driving home from Vermont yesterday Chris randomly asked me this question. I thought about it - and changed my mind a few times. Where I wanted to live was the same- but my dream job changed. It changed because I asked him “what if I fail?? Or what if I’m not good at it? And he said - you wouldn’t. When I removed the FEAR of failure or of not being good enough from the situation, my entire thought process changed. What I wanted changed. ⠀ We become so STUCK in thought processes and patterns, That we end up making decisions based on fears. Remove FEARS. Remove “can’ts” What comes up?? ⠀ Wearing all @kiragraceyoga Shot by @jayg.photo #yogateacher #yogspiration #wyapc #iamwellandgood #mindbodygram #yogagram #headstand #getinverted #practiceandalliscoming #entrepreneur #girlboss #yogisofinstagram #yogaoutside #myyogajourney #myyogajournal #loveisallyouneed #yogalove #followyourpassion #livealifeoflove #lovewhatyoudo #livealifeofpurpose #myyogajourney #myyogalife #practiceyogachangeyourworld

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So much fun playing with new props 😜 in this space. At home I don’t have much room to move or play of off so I’m loving this❤️ Wishing all of you a happy new year! Getting ready to leave Vermont (but not for long 😜) we will be back in January again for my birthday- but first, TULUM! Can’t believe I leave in just 9 days for this retreat 😍 (there’s still a few spots remaining- start your new year in paradise with me! DM me for more info) . Wearing all @beyondyoga #livebeyond Mat @yogahustle #yogahustle Tunes @thelagoonsmusic #yogspiration #iamwellandgood #mindbodgram #yogainspo #yogavideo #yogateacher #wyapc #yogisofinstagram #yogaoutside #myyogajourney #myyogajournal #loveisallyouneed #yogalove #followyourpassion #livealifeoflove #lovewhatyoudo #livealifeofpurpose #myyogajourney #myyogalife #practiceyogachangeyourworld

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2018, you were a year of TRANSITION. 2019, hey- lets do dis 👍🏻👏🏻 ⠀ Grateful for the good, bad and ugly of this past year but also of every single year of life. Mostly grateful to see another new year with friends and family I love. ⠀ Can’t wait to marry the shit out of my best friend in 2019 and continue this crazy journey of life. ⠀ What’s something you’re excited for in 2019? Share with me! ⤵️ ⠀ Wearing all @beyondyoga #livebeyond #newyear #happynewyear #yogspiration #iamwellandgood #mindbodygram #vermont #visitvermont #vermontyoga #yogainspo #yogateacher #practiceyogachangeyourworld

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Wait for it… 🎾 😜 I also can’t believe I’ve been coming up to #Vermont to this exact space for over ten years and JUST realized now that I can do this 🤸🏽‍♀️ (saw @yogoskenz doing this the other day and can’t believe I found a space where the dimensions worked!) ⠀ Wearing all @beyondyoga #LiveBeyond Mat @yogahustle #YogaHustle #yogaeverywhere #instayoga #yogagram #yogavideo #handstand #getinverted ⠀ Tunes “morning” by @thelagoonsmusic #yogisofinstagram #myyogajourney #myyogajournal #loveisallyouneed #yogalove #followyourpassion #livealifeoflove #lovewhatyoudo #livealifeofpurpose #myyogajourney #myyogalife #wyapc #practiceyogachangeyourworld

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Back Pain & HOLISTIC Treatments ✨ As many of you know - I’ve been dealing with some back pain since the end of this summer. Ive tried many different things (none of which have really worked, yet). ⠀ So - I decided to give cupping and acupuncture a try! I met Dr Rubina (@rubina_heptulla) who owns @millenniummedicalrehab through my yoga studio and decided that it was a sign 🙏🏻and that was going to be where I went, and what I try. ⠀ I went for my first cupping treatment yesterday and also got some acupuncture done in the back of my right hip area. I was honestly surprised how relaxing it was (and I totally didn’t even feel the needles - which for me is a huge win!) ⠀ I feel a lot better today and am really looking forward to adding cupping and acupuncture into my monthly “self-care” routine (which I have been SO much better about as of recently) ⠀ Have you ever tried cupping or acupuncture? Share your experience with me in the comments below! ⠀ XX #accupuncture #cupping #holistichealth #holisitctreatments #backpain #backpaintreatments #wyapc #westchester #westchesterhealth #yogateacher #Yogainspiration #yogisofinstagram

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We always think we need PERMISSION to feel a certain way. A REASON to feel SAD, A victory to feel HAPPY... ⠀ But the truth is, That sometimes feelings just come. Tears come Anger comes Happiness comes. And sometimes you do know why, And sometimes you don’t. ⠀ Instead of pushing things away and looking for a reason, or PERMISSION to feel that way, Allow it to wash over you. Sit in that space and try to UNDERSTAND what its telling you. ⠀ Ride the waves. ⠀ Flowing to “morning” by @thelagoonsmusic Wearing leggings @amariactive and hoodie @zara #yogahustle #yogspiration #yogateacher #iamwellandgood #mindbodygram #yogateacher #yogavideo #feelthefeels #feelings #feelit #wyapc#dowhatyoulove #nycyogi #yogalove #yogajournal #ryt200 #yogateacherlife #yogateacherwestchester #yogateachers #yogadaily

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