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Salamba Sarvangasana benefits 1. Blood circulatory system, respiratory system and digestive system will be vivified Posture clinic on Sarvangasana on Sunday 2 December at 4 pm @cityzenmilano

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Stasera Vinyasa class 7 pm @cityzenmilano Domani 1pm Ashtanga 4pm Vinyasa 530pm Ashtanga @cityzenmilano

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cristinayogamilan. Relax after Vinyasa class. Nothing better to boost your energy and sta

Relax after Vinyasa class. Nothing better to boost your energy and start your day in a good way ๐Ÿ’–

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Ogni martedรฌ Odaka yoga con me @jhanaloft ๐Ÿ’–

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The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future. ๐Ÿ’– #ceresio7gymspa

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Plow Pose reduces backache and can help you get to sleep. Come join me for a posture clinic on Sarvangasana variations on Sunday 2 December at 4 pm @cityzenmilano

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Throwback to summer Missing the sea ๐ŸŒŠ and the warm climate โ˜€๏ธ

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Two years ago. My first yoga retreat ๐Ÿ’– . . . . . #yoga #yogaretreat #vinyasayoga #hathayoga

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Todayโ€™s Kriya ๐Ÿ˜œ

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Join me for a Vinyasa class every Wednesday 7pm @metamorphosis_studio_milano ๐Ÿ’–

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โ€œBut how can you walk away from something and still come back to it?" "Easy," said the cat. "Think of somebody walking around the world. You start out walking away from something and end up coming back to it." "Small world," said Coraline. "It's big enough for her," said the cat. "Spider's webs only have to be large enough to catch flies. My BFF and I ๐Ÿ’• #love #motheranddaughter #motherhood #family #bonds #links #connection #hearts #heartsoul #forever #yogamum #yogateacher #yogastudent #halloween #halloweenmakeup #happilyeverafter

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Post vinyasa Sunday practice @ceresio7gymspa Savasana time ๐Ÿ˜ด

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Two years ago @cityzenmilano with @evamyoga: Yin and Yang

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My Little laghu vajrasana ๐Ÿ’–

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My parents in the 60s (car radio included) ๐Ÿ’•

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Yogafestival with @enzo_ventimiglia @matyoucan ๐Ÿ™๐Ÿป The power of psoas

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cristinayogamilan. You are the sunshine of my life โ˜€๏ธ

You are the sunshine of my life โ˜€๏ธ

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