Supta Svastikasana. Do this pose to restore your energy whenever you feel tired or fatigue. Do yoga, be healthy and fit.
Are you ready for the Yoga Marathon?! Join us and find out more about Iyengar yoga at The Yoga Marathon on August 9!! Book your mat at cocoonstudio.com.sg or call +65 9721 4603 See you there!!
“Comfort comes in the pose only when effort ceases, as after long, persistent practice.” - BKS Iyengar -
We are happy and excited to invite YOU to a special event at Cocoon Studio ! “Yoga Marathon @ Cocoon Studio” on 9 August 2019 ! You are invited to participate in this free of charge event to celebrate the National Day together ! There will be 20 Iyengar Yoga teachers from the Singapore, Malaysia, and Indonesia teaching at this event in 4 main classes. 1. Timing : 9 am to 230 pm 9 am to 1030 am : Beginner’s class (Beginners) 1050 am to 1150 am : Yoga for Sports (Advanced) 12 pm to 1 pm : Yoga for Women (Intermediate) 115 pm to 230 pm : Restorative Yoga (For everyone) 2. Participants sign up: a. classes are FOC b. all Iyengar or non Iyengar yoga practitioners are welcome to join any of the classes c. please sign up for the sessions you are interested in ahead of time, via book a mat on our website www.cocoonstudio.com.sg or call us at 9721 4603 d. there are 25 spaces for participants per class. Come and join us ! Have Fun in Yoga Marathon @ Cocoon Studio to celebrate the National Day of Singapore!
Paryankasana. Do you know when you practiced this pose will benefits to the thyroid and parathyroid? Guruji BKS Iyengar says, “In Paryankasana the dorsal region is fully extended so that the lungs are well expanded. The neck muscles are stretched, and the thyroids and parathyroids are stimulated so that they function properly.” - Light on Yoga -
Yoga Kurunta. Performing Yogasanas with the aid of a rope has many advantages. Due to the rope movement the spine becomes supple and even difficult asanas can be done easily and safely. - A Gem for Women -