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If you are new to Yoga or Iyengar yoga and have some difficulty to access your body. You shouldn’t be worry, as our teachers will helps you and do some corrections accordingly to access your body. Join our beginners classes or Duo Teachers class to get your body postures correctly and better performance. Check our website to get more informations. #namaste

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Olop was helping one the students to keep the spine straight while she was on Head Balance or Sirsasana. Join his 3 days workshop from 14 - 16 December for Healthy Spine! #namaste

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cocoonstudiosg. Virabhadrasana 3 over Orchard road
@natsukonat is in Singapore as usua

Virabhadrasana 3 over Orchard road @natsukonat is in Singapore as usual

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Currently our dear teacher, Trisno Widiyanto is in mother Institute Iyengar Yoga in Pune, India to continue his study with Geetaji, Prashantji and all Iyengar family. #namaste

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Practice also brings quietness and objective mind. @natsukonat in Paschimittanasana

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Our dear friend Olop Arpipi will be in Singapore again this December to conduct a 3-day 'Healthy Spine' workshop! Learn how to take care and strengthen your spine.⠀ ⠀ 14 Dec Fri⠀ 730 am to 930 am⠀ Learn the basics. Bring length to the lumber spine to create freedom 2 pm to 5 pm⠀ Using foundations to stretch the spine in several poses during standing and balancing 15 Dec Sat⠀ 730 am to 930 am⠀ Twisting asanas⠀ 2 pm to 5 pm⠀ Full arm balances. Backbends with and without chair⠀ ⠀ 16 Dec Sun⠀ 730 am to 930 am⠀ Supine stretch and practise asanas using the wall and props⠀ 2 pm to 5 pm⠀ Inversion and pranayama⠀ ⠀ Early Bird : $300 (payment by 14 Nov 2018)⠀ Regular Fee : $400 (from 15 Nov 2018)⠀ ⠀ Register via info@cocoonstudio.com.sg now!

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The extension of regular practice will bring joy, health and strength. #namaste

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cocoonstudiosg. @natsukonat Challenge class in November is on Tuesday 13th!

@natsukonat Challenge class in November is on Tuesday 13th!

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Cocoon Studio wishes all our Hindu friends a Happy Diwali tomorrow! May your home be lit with peace and prosperity!

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Weekend is coming! Make time to do yoga, stretch your body and breathe. Relaxed your muscles, mind and feel fresh in the body. #namaste

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cocoonstudiosg. November begins! First week of the month is ‘Standing week’. We focus

November begins! First week of the month is ‘Standing week’. We focus on standing poses. @natsukonat in Virabhadrasana1 Photo by @davidlovetofly

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Strengthen your arms and exercise your abdominal organs with Dwi Hasta Bhujasana aka Two Hand Arm Pose. It’s our resident teacher Trisno’s birthday today! 🎂 Join @iyengaryogawithtrisno in his iyengar yoga classes. Enquire with us at info@cocoonstudio.com.sg.

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Seen that many headstands at one go? This was taken in @bobby_clennell ‘s recent 3-day workshop in Singapore! Don't let this hold you back from doing yoga. This takes months and even years of practice! Drop by our studio to find out more about our beginner classes! 🤗

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Yoga Sutras of Patanjali as translated by BKS Iyengar.

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Encourage your friends and loved ones to experience our classes and take the first step to be a stronger, positive self!⠀ ⠀ Friend gets a free trial class (for Widi or Natsuko's class only). Non-applicable to tourists.⠀ ⠀ For every friend you refer who signs up for a 10 or 25 class package with us, you get a $30 voucher! Voucher can be used for next purchase of 10 or 25 class package. Terms & conditions apply.⠀ ⠀ Enquire with us at 9721 4603 or email info@cocoonstudio.com.sg for more information!⠀ ⠀ Bring more friends and get more vouchers! You can also combine the vouchers. Spread the word.⠀ ⠀ Share the ❤️ . Tag your friends! 🤗

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Weekend meditation time. Ohmmmmm. . . . .

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Yoga Sutras of Patanjali as translated by BKS Iyengar.

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Join Trisno in the first of two rejuvenating Pranayama sessions this Saturday 20 Oct!⠀ ⠀ 3.30 to 6pm⠀ ⠀ Pranayama I (20 Oct 2018)⠀ ⠀ Learn and practise how to prepare your body before doing pranayama. You'll work closely with your inner body to prepare the foundation of breathing techniques.⠀ ⠀ Pranayama II (27 Oct 2018)⠀ Practise slow breathing to move forward smoothly into your inner body. Discover your own breath. Build up the awareness and strength in inhaling and exhaling. Pranayama is one of the most powerful practices for our body to move internally.⠀ ⠀ All sessions: $100⠀ Per session: $60⠀ ⠀ Register via info@cocoonstudio.com.sg.

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