(adsbygoogle = window.adsbygoogle || []).push({});

Lia in Paryankasana. It’s stretch and open the chest and neck. By doing Paryankasana will benefit to the thyroid gland. #namaste

Share 34 1
cocoonstudiosg. Don’t forget to enjoy life!

Don’t forget to enjoy life!

Share 59 1

Don’t think you are not fit to do yoga. Let yoga fit to you by Introductory Course! Practice, Learn and Feel the beauty of Iyengar yoga with Trisno, Pauline and Lia. Don’t think too much to start! Sign up now to info@cocoonstudio.com.sg #namaste

Share 56 3
cocoonstudiosg. Be uplifting!

Be uplifting!

Share 80 3
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Trisno in Parsva Bakasana. If you want to attempt this pose, you need to practice and train the flexibility around the torso as well as strength to lift up the body. #namaste

Share 55 0

“In order to unite the mind with the soul, the body, which is the foundation, has to keep healthy.” - BKS Iyengar - #namaste

Share 48 3
cocoonstudiosg. Penetrate awareness into all over the body and beyond 
Photo by @david

Penetrate awareness into all over the body and beyond Photo by @davidlovetofly

Share 54 1
cocoonstudiosg. Focus on one point

Photo by @davidlovetofly

Focus on one point Photo by @davidlovetofly

Share 52 3

Come and visit us in the festival Street of Clans this weekend. There are lots of activities along the Bukit Pasoh road that you can enjoy with your friends and family. And our studio offers you 2 complimentary classes for this weekend. Come, stretch and get energised after class. #namaste

Share 34 1
cocoonstudiosg. Exhale. Energy flows, meets into one.
Photo by @davidlovetofly

Exhale. Energy flows, meets into one. Photo by @davidlovetofly

Share 55 3
cocoonstudiosg. Inhale. Energy lifts up from heel along spine.

Photo by @davidlovetof

Inhale. Energy lifts up from heel along spine. Photo by @davidlovetofly

Share 50 2

Pauline in Adho Mukha Svanasana. She will teach Iyengar Yoga Introductory Course with Trisno and Lia. Come and join our course in April. Practice, Learn and Feel the beauty of Iyengar yoga from our Certified Iyengar Yoga Teachers directly. #namaste

Share 56 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

New to Iyengar yoga? Join us in the Iyengar Yoga Introductory Course conducted by our certified Iyengar yoga teachers, Trisno, Pauline and Lia.⁣ ⁣ In these four sessions, you will learn the foundation of Level 1 Iyengar yoga and how to self-practise. Experience the beauty of Iyengar yoga with us!⁣ ⁣ Date: April 6, 13, 20, 27⁣ Time: 3.30 to 5.00 pm⁣ Fee: $100⁣ ⁣ Register via info@cocoonstudio.com.sg now!

Share 41 4

Trisno is explaining how to get into Janu Sirsasana. The precision and alignment are important in Iyengar yoga. Understanding the poses correctly will help one understand her/his body. #namaste

Share 37 0

Be uplifting! Photo by @davidlovetofly

Share 59 3

See in the another point of view Photo by @davidlovetofly

Share 53 4

Trisno in Tittibhasana or Firefly pose. Join his level 3 class on Monday and Friday morning. Let’s discover more! @cocoonstudiosg #namaste

Share 68 8

Oneness. Feel inner space Photo by @davidlovetofly

Share 63 5