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coach_miki_williams_. 11 Weeks Out!! Man time is flying!! I put on a bit more weight than i

11 Weeks Out!! Man time is flying!! I put on a bit more weight than i anticipated during off season but I think I am coming along Okies?? Yeah?? I have to work a little harder but that’s what happens when you get a little crazy and start prepping a little later. This is definitely harder than my first prep. The great thing about this prep is I have a lot of positive folks around me who are pushing me to go harder! @carolinedecampos @wbff_official @cdcbody @paul_dillett @allisondillett #wbff #wbffbikini #wbffpro #fitnessmotivation #fitnessgoals #fitness #fitnessjourney #bikini #musclegains #leanmuscle #weightlossjourney #fitmom #fitnurse #healthylifestyle #gymlife #fitnessmodel #bikinimodel #womenwmpowerwomen #motivation #determination #fitnessgoals #goaldiggers #bodybuilding #bodysculpturing #exercise #wellnesscoach #fitnesscoach #fitnesscompetition #fitnesscompetitor

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So we talked about growing right?? Today was definitely the day! 10 plates! 450lbs!! No I’m not pushing on my legs, I can’t hold on to the hand bars it makes me lift my body lol.. small short people issues 🤣🤣🤣 Thanks to @dionne.doug and @kylajordanpaz for the encouragement!! #legday #wbff #wbffbikini #wbffpro #fitnessmotivation #fitnessgoals #fitness #fitnessjourney #bikini #musclegains #leanmuscle #weightlossjourney #fitmom #fitnurse #healthylifestyle #gymlife #fitnessmodel #bikinimodel #womenwmpowerwomen #motivation #determination #fitnessgoals #goaldiggers #bodybuilding #bodysculpturing #exercise #wellnesscoach #fitnesscoach #fitnesscompetition #fitnesscompetitor

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Here are a few of today’s workouts that I was able to capture! Unfortunately I didn’t capture my ab works and a couple of others. I hate working out on a time crunch but some workout is better than none! Team No Sleep is winning right now! Team Sleep needs to start working its magic soon!! #fitnurselife #wbff #wbffbikini #wbffpro #fitnessmotivation #fitnessgoals #fitness #fitnessjourney #bikini #musclegains #leanmuscle #weightlossjourney #fitmom #fitnurse #healthylifestyle #gymlife #fitnessmodel #bikinimodel #womenwmpowerwomen #motivation #determination #fitnessgoals #goaldiggers #bodybuilding #bodysculpturing #exercise #wellnesscoach #fitnesscoach #fitnesscompetition #fitnesscompetitor

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Late Post: 😱😱😱 I pressed 3 plates!!! 6 total!!! I also didn’t injure myself 😉 thanks to @dionne.doug aka Quadzilla LoL for pushing me to my limits and spotting me so I don’t screw up on my leg days! Oh and I hip thrusted 175lbs!! After my sets I went into a drop set thanks to crazy quadzilla there lol 😂 unfortunately he was too busy adding plates he forgot to record me lol 😂 great leg day!!! Thanks to the amazing LA Fitness Chino I am surrounding with amazing members and staff always there to help and motivate me to push myself! #wbff #wbffbikini #wbffpro #fitnessmotivation #fitnessgoals #fitness #fitnessjourney #bikini #musclegains #leanmuscle #weightlossjourney #fitmom #fitnurse #healthylifestyle #gymlife #fitnessmodel #bikinimodel #womenwmpowerwomen #motivation #determination #fitnessgoals #goaldiggers #bodybuilding #bodysculpturing #exercise #wellnesscoach #fitnesscoach #fitnesscompetition #fitnesscompetitor

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coach_miki_williams_. Since everyone is doing this 10 year challenge here is mine.  I am sur

Since everyone is doing this 10 year challenge here is mine. I am sure I will lose followers but it’s Okies. This is the real deal! It’s never too late to get back in shape. Also, I am almost 40 years old and i feel like the older I get the healthier and sexier I feel. Anyone else with me?!? LoL odd right? As I get older I realize that self love and self care is very important for ones wellbeing physically and psychologically. I have my moments of self doubt and i get very hard on myself but that’s where you make sure you surround yourself with positive people who only helps you grow. #10yearchallenge #wbff #wbffbikini #wbffpro #fitnessmotivation #fitnessgoals #fitness #fitnessjourney #bikini #musclegains #leanmuscle #weightlossjourney #fitmom #fitnurse #healthylifestyle #gymlife #fitnessmodel #bikinimodel #womenwmpowerwomen #motivation #determination #fitnessgoals #goaldiggers #bodybuilding #bodysculpturing #exercise #wellnesscoach #fitnesscoach #fitnesscompetition #fitnesscompetitor

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coach_miki_williams_. 12 WEEKS OUT!! As I look back to last comp pictures and I tell myself

12 WEEKS OUT!! As I look back to last comp pictures and I tell myself this is the girl I need to beat! I need to be stronger, bigger and leaner! I need to stay motivated and stay on track. This second time around hasn’t been easy for me. I started my prep a lot fluffier so I have to work twice as hard. I hope I will be ready for April 6th! My Pro Debut!! I can’t wait for my next photoshoot!! #wbff #wbffbikini #wbffpro #fitnessmotivation #fitnessgoals #fitness #fitnessjourney #bikini #musclegains #leanmuscle #weightlossjourney #fitmom #fitnurse #healthylifestyle #gymlife #fitnessmodel #bikinimodel #womenwmpowerwomen #motivation #determination #fitnessgoals #goaldiggers #bodybuilding #bodysculpturing #exercise #wellnesscoach #fitnesscoach #fitnesscompetition #fitnesscompetitor

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Sorry I missed yesterday’s leg workout. Literally after my squats I received a text from my family that my Uncle has lost the battle to cancer but has joined God’s army of angels. I tried to record today’s shoulder workout but I got into the zone and forgot to record 😓 #wbff #wbffbikini #wbffpro #fitnessmotivation #fitnessgoals #fitness #fitnessjourney #bikini #musclegains #leanmuscle #weightlossjourney #fitmom #fitnurse #healthylifestyle #gymlife #fitnessmodel #bikinimodel #womenwmpowerwomen #motivation #determination #fitnessgoals #goaldiggers #bodybuilding #bodysculpturing #exercise #wellnesscoach #fitnesscoach #fitnesscompetition #fitnesscompetitor

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Day 3: Today’s short but sweet back workout. I’ve added quite a bit of fluff during off season but it’s Okies I am working on my cut now and let’s see where this transformation goes. Working on a bigger, stronger and leaner me!! 💪Single Dumbell Rows 💪Lat Pull Downs 💪Seated back row 💪Under grip Cable Row 💪Cable Rope Lat Pull Down #wbff #wbffbikini #wbffpro #fitnessmotivation #fitnessgoals #fitness #fitnessjourney #bikini #musclegains #leanmuscle #weightlossjourney #fitmom #fitnurse #healthylifestyle #gymlife #fitnessmodel #bikinimodel #womenwmpowerwomen #motivation #determination #fitnessgoals #goaldiggers #bodybuilding #bodysculpturing #exercise #wellnesscoach #fitnesscoach #fitnesscompetition #fitnesscompetitor

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coach_miki_williams_. When Snapchat keeps you entertained lol 😂

When Snapchat keeps you entertained lol 😂

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coach_miki_williams_. Lost my caption again.  So my secret Santa got me the sissy squat mach

Lost my caption again. So my secret Santa got me the sissy squat machine i wanted. Now when i can’t make it to the gym I can get a quick workout at home. Bulking season is over so now it’s serious!! . #wbff #wbffbikini #wbffpro #fitnessmotivation #fitnessgoals #fitness #fitnessjourney #bikini #musclegains #leanmuscle #weightlossjourney #fitmom #fitnurse #healthylifestyle #gymlife #fitnessmodel #bikinimodel #womenwmpowerwomen #motivation #determination #fitnessgoals #goaldiggers #bodybuilding #bodysculpturing #exercise #wellnesscoach #fitnesscoach #fitnesscompetition #fitnesscompetitor

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First DAY of my actual prep! 13 weeks out! It’s the real deal now! I was lacking energy this evening I remembered @mrsphysique mentioned how Bang Coffee gave her mad energy so I gave it a try. I went to two stores and no one had Bang Coffee so I called @nutrishopchinohills @kylajordanpaz said they had some so i went and got one... results?!? I banged out my workout!! I had so much energy and I didn’t even drink the whole can!! On top of that it was delicious!!! @bangenergy303 @bangenergy.ceo #wbff #wbffbikini #wbffpro #fitnessmotivation #fitnessgoals #fitness #fitnessjourney #bikini #musclegains #leanmuscle #weightlossjourney #fitmom #fitnurse #healthylifestyle #gymlife #fitnessmodel #bikinimodel #womenwmpowerwomen #motivation #determination #fitnessgoals #goaldiggers #bodybuilding #bodysculpturing #exercise #wellnesscoach #fitnesscoach #fitnesscompetition #fitnesscompetitor

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I almost didn’t make it to the gym today but I got a quick leg workout in before work. Lucky my community has a small gym literally less than a mile the from my house. Tomorrow is the last day of the year 😱😱😱 Last workout as well so we got to bang the workout with a BANG!! Anyone else working out tomorrow?? #wbff #wbffbikini #wbffpro #fitnessmotivation #fitnessgoals #fitness #fitnessjourney #bikini #musclegains #leanmuscle #weightlossjourney #fitmom #fitnurse #healthylifestyle #gymlife #fitnessmodel #bikinimodel #womenwmpowerwomen #motivation #determination #fitnessgoals #goaldiggers #bodybuilding #bodysculpturing #exercise #wellnesscoach #fitnesscoach #fitnesscompetition #fitnesscompetitor

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Today’s Wake Up Call!! I felt like jello today everything was jiggling! LoL Bulking Season is coming to an end Yaaaas! Or is it BoOoo?? Sucks I won’t get to eat what I want but I will look and feel better getting back into my prep. So today was an full body workout. I didn’t get to workout very long because I’m working tonight and the next few nights 😭😭😭 Even though I was highly like hello! I was rocking in this cute cropped sweater and scrunch butt shorts!! Love it! It was so comfy! And people who knows me I DO NOT WEAR SHORTS to the gym lol 😂 Thanks @iampro34_tinytank !!! I love it!! The picture doesn’t do it justice! It’s super cute on! #wbff #wbffbikini #wbffpro #fitnessmotivation #fitnessgoals #fitness #fitnessjourney #bikini #musclegains #leanmuscle #weightlossjourney #fitmom #fitnurse #healthylifestyle #gymlife #fitnessmodel #bikinimodel #womenwmpowerwomen #motivation #determination #fitnessgoals #goaldiggers #bodybuilding #bodysculpturing #exercise #wellnesscoach #fitnesscoach #fitnesscompetition #fitnesscompetitor

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coach_miki_williams_. First Day Back and although I didn’t smash it out like I wanted to.  I

First Day Back and although I didn’t smash it out like I wanted to. I feel good finally being able to physically be back at the gym. Can you see the dirty bulk at its finest?? 🤣🤣🤣 Now it’s time to get down to business!!! #wbff #wbffbikini #wbffpro #fitnessmotivation #fitnessgoals #fitness #fitnessjourney #bikini #musclegains #leanmuscle #weightlossjourney #fitmom #fitnurse #healthylifestyle #gymlife #fitnessmodel #bikinimodel #womenwmpowerwomen #motivation #determination #fitnessgoals #goaldiggers #bodybuilding #bodysculpturing #exercise #wellnesscoach #fitnesscoach #fitnesscompetition #fitnesscompetitor

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