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coach_miki_williams_. My son insisted that i show my new phone case.  It’s about time I got

My son insisted that i show my new phone case. It’s about time I got a new phone case he says lol so if course this time it sparkles!

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coach_miki_williams_. I know I don’t have to explain myself but I want to share with you guy

I know I don’t have to explain myself but I want to share with you guys why I felt the way I did two days ago. I have yo yo diet year after year and never have I been this fit in my life and kept it off. I wish I could say some of these are post pregnancy pictures. It’s really hard for me to share these pictures because that’s who I never wanted to be again. I have never felt healthier despite my multiple health issues and I have never felt so confident. More than anything I am just a happier person so once I looked in the mirror and felt like I was going backwards that feeling of failure started to overcome me. Well of course I had to snap out of it and stop whining and get my 🍑 into the gym. #musclegains #weightlosstransformation #weightlossjourney #bulking #hormonal #byebyefat #fitnessmotivation #fitnessmodel #fitnessjourney #wbffbikini #ilovefitness #happiness #advostrong💪 #advocare

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Getting myself out of the funk today. Took me a minute to get out of the house but I made it. I told myself today is another day... be grateful that I have this day and make it a better day and that’s what I did. I had a bad day yesterday but today is a new day! Thank you to my @cdcbody and WBFF family for the encouragement. This is why I can’t stress how much i love the WBFF is such an amazing organization to be a part of. #bulking #wbffbikini #wbff #registerednurse #musclegains #hormonal #goodvibes #workout #motivation #fitnessmotivation #fitnessmodel #determination #happy #stressrelief #mindovermatter #family #advostrong💪 #advocare #godisgood

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Part 3: It’s been an emotional couple of weeks and I am fighting myself mentally everyday. I try not to break down. In all seriousness we are definitely are own enemy when it comes to it. The hardest competition is yourself. I believe We all struggle even those who are in the best shape ever because unfortunately we are our worse critics and we see the flaws that no one else does. To me flaws aren’t always bad. It can make you a stronger person or it’s what makes you the perfect you. As cliche as this saying is it’s true, “Beauty is in the eye of the beholder.” #wbff #wbffprep #wbffpro #wbffbikini #wbffbikinipro #fitnessmotivation #fitness #fitmom #fitnurse #registerednurse #bulking #offseason #musclegains #undertheweather #emotional #registerednurse #determination #weightlossjourney #weightlosstransformation #healthylifestyle #reversedieting

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Part 1: Today was tough for me. I haven’t been using much of any pre workouts since the competition and once I did i still didn’t feel the energy like I usually do. It’s the not pre workout, I believe it’s more a psychological battle for me at this point. I have came such a long way and struggled through this weight loss journey and to see myself put on these extra weight is totally putting a damper on me emotionally. I don’t if it’s just only me or what not. I don’t know if it’s the weather but whatever it is I know I need to snap out of it. Honestly, since i lost weight and decided to train for the WBFF i have never been happier then my first competition ever was amazing. I am learning the other side of the competition life. This is my first time ever to “bulk” so I definitely need to find myself a center or else I’ll just be defeating myself from my gains. I wonder if anyone else feel the way I do. #wbff #wbffprep #wbffpro #wbffbikini #wbffbikinipro #fitnessmotivation #fitness #fitmom #fitnurse #registerednurse #bulking #offseason #musclegains #undertheweather #emotional #registerednurse #determination #weightlossjourney #weightlosstransformation #healthylifestyle #reversedieting

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coach_miki_williams_. Team No Sleep again today.  It’s been quite a few days since I’ve hit

Team No Sleep again today. It’s been quite a few days since I’ve hit up the gym. I’ve been a bit in the funk and with work I’ve been feeling exhausted. I told myself that I have to go in the morning to the gym or i won’t go at all. I hauled my tired butt to the gym after work. I am glad I did because i felt somewhat better. My diet on the other hand I better fix it. — Reverse dieting has been a lot harder than i anticipated. I thought the struggle was real during prep. 😓😓 #nocshiftproblems #teamnosleep🚫 #gymlife💪 #wbffbikini #wbffpro #registerednurse #wbffprep #musclegains #bulking

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coach_miki_williams_. Happy Veteran’s Day!!!

Happy Veteran’s Day!!!

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As we were heading north this is what was in my read viewing mirror. The fire in Thousand Oaks, California. Please keep the families who are affected by this fire in your prayers 🙏🙏🙏🙏🙏

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Sometimes we get so caught up with life (work and adulting) we forget what’s really important. For me it is time with my son. He’s growing up so fast before my eyes. As a single mom for the past 9 years I have sacrificed time with him so that I can give him a better life. I worked full time and went to school full time when he was younger. I lost a lot of time and missed out on a lot of milestones but not anymore. I have got us to a better life with God’s blessings and now time with him, even just the little moments like this right before bedtime means so much to me. Until you become a parent you will never understand how strong your love can be. My darling son I love you go the moon and back! 😘😘😘 #mothersonbonding #iloveyoutothemoonandback #ilovemyson #family #singlemom #registerednurse #goofy #qualitytime❤️

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coach_miki_williams_. It’s been a Looooooong night!! It’s slam time!!! #slam #advocare #advo

It’s been a Looooooong night!! It’s slam time!!! #slam #advocare #advostrong💪 #nocshiftproblems #nightnurse #nightnurseproblems #energy

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coach_miki_williams_. I think it’s 8 Days of working and I missed 3 Days of the gym 😱😱😱 O

I think it’s 8 Days of working and I missed 3 Days of the gym 😱😱😱 Oh no!! I got some serious work to do tomorrow. The past 3 days i have been way too mentally and physically exhausted to make it to the gym after work but I don’t have enough time to go later, Family first. I am sure I am not the only one. I’ve been doing well balancing everything but it’s catching up. Any one have any suggestion? LoL Don’t say get a new job. #nocshiftproblems #nocshiftnurse #registerednurse #icunurse #gymlife💪 #fitmom #fitnurse #balance

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coach_miki_williams_. Last night was a rough night.. Day 8 of work will be today.  What kept

Last night was a rough night.. Day 8 of work will be today. What kept me awake and got safely home was “SLAM” full of vitamins and delicious goodies to keep me going!! I’m always stocked up to make sure I have one for work. After 12-14 hours of work the 1 hour and 15mins commute home is scary. #nocshiftproblems #nocshiftnurse #advocareslam #slam #energy #icunurse #nurse #advocare #advostrong💪🏼

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After the gym, I went to 9Round and go a little more workout in. My back is starting to feel better. I love kickboxing and because of my back i had to stay off of it for a while. #kickboxing #taekwondo #wbffpro #wbff #cardio #resistanceworkout #speedbag #wbffprobikini #wbffbikiniprep #professionalathlete #fitnessmotivation #fitnesscompetitor #musclegains #bulking #offseason

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coach_miki_williams_. Unedited and Pre Competition photoshoot.  I can absolutely say work, d

Unedited and Pre Competition photoshoot. I can absolutely say work, dedication and lots of discipline pays off. I was so mentally focus during that time to get myself ready towards my first competition. This time around getting ready for 2nd competition is a bit harder than I thought. Not the training part but more of the mental part. Being mentally disciplined is what I am struggling with. Working the hours I work and coming home physically and mentally tired... sleep or gym? Time with the family or gym before work? My family has sacrificed a lot for me. I’m going to have to find some balance. I am sure all of you working mothers understand what i am talking about. When I see my pictures it reminds me of how much fun I had prepping for the wbff and the day being on stage i still can feel the excitement and how happy I was. I also learned a lot about myself and learned to love my imperfections. Every stretch mark and every scar that has a loving story behind it. I can’t give up. I just have to find balance. If there is a will there is a way. Like I’ve always told my clients if you and it bad enough you will make it happen no excuses right?? No excuses!! #wbffpro #wbffprep #wbffprobikini #reversedieting #wbff #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitmom #fitnurse #weightlosstransformation #weightlossjourney #bulkingseason #bulk #offseason #offseasongains #offseasontraining #bikinimodel #fitnesscompetitor #fitnesscompetitor #advocare #advostrong💪 #wbffprobikini #goaldigger #healthylifestyle #transformation @carolinedecampos @cdcbody MUA 💄 @karenpangmua 📷 @harrylhgfx 👙 @sambacouture

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coach_miki_williams_. Late Post: i have my bands everywhere with me lol

Late Post: i have my bands everywhere with me lol

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coach_miki_williams_. It’s been 3 weeks almost 4 weeks post competition and here is my abdom

It’s been 3 weeks almost 4 weeks post competition and here is my abdominal progress. I didn’t reverse diet right away. I would have to be honest I am the worse when it comes to reverse dieting ahhaha so far so good but I am starting to learn and understand reverse dieting. This journey isn’t just about me losing weight or competing, it’s about me learning about my own body, dieting and workouts that works together hand in hand to build a better me. I am going through all sorts of emotions right now and I have to snap out of it. 💪💪 I am sure you ladies/gents understand what I am talking about when it’s time to bulk up and you work so hard for them abs and now they are starting to look like strangers to you. It’s bulking/muscle building time so let the bulking begin!! I am new to all this reverse dieting post competition bulking so if you have any tips or suggestions please DM me or comment below. #musclegains #leanmusclegains💪 #postcompetition #bulkingseason #bulking #food #abs #protein #workoutmotivation #determination #fitness #fitnessmodel #fitmom #discipline #wbff #wbffprep #wbffpro #wbffbikini #wbffprobikini #fitnesscompetitor #advocare #advostrong💪 #reversedieting

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Happy 🎃 Halloween 👻Hope you all have a fun and safe Halloween!!! Today I made it a 9Round Gym Day instead of LA Fitness! If you’re in the neighborhood come by 9Round Rancho Cucamonga, CA.. today they close at 1pm so hurry up and get your 🍑 in for a workout. #workout #workoutmotivation #fitness #fitnessmotivation #kickboxing #determination #stayfit #fitmom #holidayworkout #halloween #happyhalloween #advocare #musclegains #workoutmodifications #backpainexercises #fitnessmodel #offseasontraining #wbffprep #wbffpro #wbffprodiva #fitnesscompetitor

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