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chaturanguy. I started yoga at 27 when one of my friends at the gym randomly asked

I started yoga at 27 when one of my friends at the gym randomly asked if I wanted to goto a yoga class. I thought it would be good for me since I really noticed I couldn't reach too far past my knees anymore and my arms couldn't lift past the horizontal. I also have had terrible posture since I was little. I remember doing the sit and reach in school growing up and I was always able to pretty much reach to my toes so I was pretty distressed about not being able to do it anymore. So I went to yoga for the first time for all physical reasons but after my first class it felt like a ton of stress had just melted away. I am now 29 and my yoga njpractice is stronger than ever. . . . . Tagging @kkhart88 @sgarcia1010 @yogachristyhuang to join in for a good cause @alogives . . . . @aloyoga #alo #aloyoga #alogives #notayogapost #goodcause #nike #talktothehand

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chaturanguy. It's the final day of #yogisspringintoflight 😭I was short on time so

It's the final day of #yogisspringintoflight 😭I was short on time so I did this #yogaeverywhere at work in a lounge no one was using😅 what better way to spring into flight than a flying lizard? This pose used to give me sooooo much trouble. I think the trick for me was to really bend your arms chaturanga style and lean forward with them. Otherwise I always find my foot skimming the floor. . . . I was chased out of the lounge soon after taking this pic and really wanted to do something cooler when I got home. I don't know why but I felt compelled to try a #handstand #scorpion when I got home. I was so excited to get it! Disclaimer #Paulthewall was used to get into it. I was super excited with how much my jumps improved practicing this picture. I also found it helped a lot to picture updog in your chest, engaging you're core lock and just letting your feet dangle as much as possible. In the arms: a slight external rotation of the hands helps a lot as well as squeezing the shoulder blades together on your back. I also found a tiny bit of extra grip through the fingers really moves your chest a lot in this pose (way more than in something like crow) anyways I was super psyched and had to post the pic even though I thought my lizard was the better one! . . . 🧘‍♀️Hosts @omniyogagirl @sigikolbeyoga @yoga_karlet @sarka.yoga . 🎁 Sponsors @liquidoactive @liforme @feetup @yogapaws @insideoutsideoutsidein . . 💫 Pose Lineup Day 1 - Eight angle 😜 Day 2 - Crow or variation😜 Day 3 - Flying Pigeon😜 Day 4 - Grasshopper😜 Day 5 - Peacock 😜 Day 6 - EPK or Chinstand Day 7 - Yogi’s choice . . . . #marchyogachallenge #selflove #yogaaddicted #getstrong #yogahappy #aloyoga #fitbit #flylikeayogi #fitandhealthy #getonyourmat #doyouyoga #mypractice #yogainstructor #yogisofinstagram #yogaisfun #yogaathome #aloyoga #asanapractice #armbalance #armbalances #armbalanceaddict #yogawithfriends #challengethyyoga #igyogachallenges #yogachallenges #yogaeverywhere

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chaturanguy. Day six of #yogisspringintoflight #chinstand or #epk . I wanted to do

Day six of #yogisspringintoflight #chinstand or #epk . I wanted to do something a little cooler than just epk so I went with a transition from epk1 to 2. I attempted to do this transition after yoga @the_yoga_garden . It took me 5 attempts to get it right but the trick was to do it quickly🤷‍♂️idk but you can see how excited I got when I landed the transition for the first time! . . . I tried my chin stand again but it looks kind of bad (think wile E. cyote winding up to run after roadrunner😂) swipe right to see it😅 . . . 🧘‍♀️Hosts @omniyogagirl @sigikolbeyoga @yoga_karlet @sarka.yoga . 🎁 Sponsors @liquidoactive @liforme @feetup @yogapaws @insideoutsideoutsidein . . 💫 Pose Lineup Day 1 - Eight angle 😜 Day 2 - Crow or variation😜 Day 3 - Flying Pigeon😜 Day 4 - Grasshopper😜 Day 5 - Peacock 😜 Day 6 - EPK or Chinstand Day 7 - Yogi’s choice . . . . #marchyogachallenge #selflove #yogaaddicted #getstrong #yogahappy #aloyoga #fitbit #flylikeayogi #fitandhealthy #getonyourmat #doyouyoga #mypractice #yogainstructor #yogisofinstagram #yogaisfun #yogaathome #dailyyoga #asanapractice #armbalance #armbalances #armbalanceaddict #yogawithfriends #challengethyyoga #igyogachallenges #yogachallenges

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chaturanguy. Day five of #yogisspringintoflight : #peacockpose . Went with this lot

Day five of #yogisspringintoflight : #peacockpose . Went with this lotus variations. I think it's a little easier to balance but a little harder to straiten out🤷‍♂️ anyways peacock pose always makes me think of showing off so I included my giant diploma in the pic. Anyone else have one the size of a movie poster?! . . . 🧘‍♀️Hosts @omniyogagirl @sigikolbeyoga @yoga_karlet @sarka.yoga . 🎁 Sponsors @liquidoactive @liforme @feetup @yogapaws @insideoutsideoutsidein . . 💫 Pose Lineup Day 1 - Eight angle 😜 Day 2 - Crow or variation😜 Day 3 - Flying Pigeon😜 Day 4 - Grasshopper😜 Day 5 - Peacock 😜 Day 6 - EPK or Chinstand Day 7 - Yogi’s choice . . . . #marchyogachallenge #selflove #yogaaddicted #getstrong #yogahappy #aloyoga #fitbit #flylikeayogi #fitandhealthy #getonyourmat #doyouyoga #mypractice #yogainstructor #yogisofinstagram #yogaisfun #yogaathome #dailyyoga #asanapractice #armbalance #armbalances #armbalanceaddict #yogawithfriends #challengethyyoga #igyogachallenges #yogachallenges

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chaturanguy. Day four of #yogisspringintoflight : #grasshopper I went with this #fl

Day four of #yogisspringintoflight : #grasshopper I went with this #flyinghopper variation. I became obsessed with these hopper variations after seeing @jennyg2bfit post a whole bunch of different one, she's amazing and you should deff check out her hopper variations! I've deff made lots of improvement from the last time I tried this pose. I can hold it for a lot longer and now I can do both sides! Swipe right for the classic version of grasshopper🐜 . . . 🧘‍♀️Hosts @omniyogagirl @sigikolbeyoga @yoga_karlet @sarka.yoga . 🎁 Sponsors @liquidoactive @liforme @feetup @yogapaws @insideoutsideoutsidein . . 💫 Pose Lineup Day 1 - Eight angle 😜 Day 2 - Crow or variation😜 Day 3 - Flying Pigeon😜 Day 4 - Grasshopper😜 Day 5 - Peacock Day 6 - EPK or Chinstand Day 7 - Yogi’s choice . . . . #marchyogachallenge #selflove #yogaaddicted #getstrong #yogahappy #aloyoga #fitbit #flylikeayogi #fitandhealthy #getonyourmat #doyouyoga #mypractice #yogainstructor #yogisofinstagram #yogaisfun #yogaathome #dailyyoga #asanapractice #armbalance #armbalances #armbalanceaddict #yogawithfriends #challengethyyoga #igyogachallenges #yogachallenges

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chaturanguy. Day three of #yogisspringintoflight : #flyingpigeon . I love this pose

Day three of #yogisspringintoflight : #flyingpigeon . I love this pose and just about a year ago I started practicing flying pigeon and I love that Instagram saves my old pics because I can now show you all of my progress since last March (swipe right). . . . For yogis new to this pose it helps a lot to do some hip openers like lizard and regular pigeon before attempting the pose. Then start in a figure 4 squats do bring your hands to the ground in front of your crossed leg shoulder distance apart. Bent your arms partway into chaturanga. Next bring your crossed legs foot high on your arm and actively wrap and hook your foot around the arm. You will want your knee a little bit closer to the elbow on the other side(half way should give you a lot of leverage to lift up. Then slowly lean forward into your arms to lift off the ground and straiten out the flying leg! Ok that sounds more complicated than it is but I believe in you😂 . . . 🧘‍♀️Hosts @omniyogagirl @sigikolbeyoga @yoga_karlet @sarka.yoga . 🎁 Sponsors @liquidoactive @liforme @feetup @yogapaws @insideoutsideoutsidein . . 💫 Pose Lineup Day 1 - Eight angle 😜 Day 2 - Crow or variation😜 Day 3 - Flying Pigeon😜 Day 4 - Grasshopper Day 5 - Peacock Day 6 - EPK or Chinstand Day 7 - Yogi’s choice . . . . #marchyogachallenge #selflove #yogaaddicted #getstrong #yogahappy #aloyoga #fitbit #flylikeayogi #fitandhealthy #getonyourmat #doyouyoga #mypractice #yogainstructor #yogisofinstagram #yogaisfun #yogaathome #dailyyoga #asanapractice #armbalance #armbalances #armbalanceaddict #yogawithfriends #challengethyyoga #igyogachallenges #yogachallenges

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chaturanguy. Day two of #yogisspringintoflight #crowpose I tried crowing on a yoga

Day two of #yogisspringintoflight #crowpose I tried crowing on a yoga wheel for the first time. The hardest part was getting my legs into positions with my hands a foot off the ground. I used my yoga brick to get a little height and then just had to go for it. I found it much easier to go slowly and ironically the pushing through your hands and gripping into the mat thing actually made it more difficult on the wheel. It turns out I distribute my weight a little less evenly when I do that. I had to almost let my arms hang with gravity and then move more weight into them🤷‍♂️ I'm just glad my neighbors didn't yell at me because there were definitely a few falls trying to do this. Swipe right to see the standard pose. . . . Also shout out to some of my favorite yogis who have signed my yoga brick! There are a ton of you out there I still need signatures from! . . . How to join & qualify for prizes: 🌟 Repost the flyer & tag a few friends to join. 🌟 Follow all hosts and sponsors. 🌟 Post every day using our hashtag YogisSpringIntoFlight 🌟 Show each other love and support. 🌟 HAVE FUN!!! . . 🧘‍♀️Hosts @omniyogagirl @sigikolbeyoga @yoga_karlet @sarka.yoga . 🎁 Sponsors @liquidoactive @liforme @feetup @yogapaws @insideoutsideoutsidein . . 💫 Pose Lineup Day 1 - Eight angle 😜 Day 2 - Crow or variation😜 Day 3 - Flying Pigeon Day 4 - Grasshopper Day 5 - Peacock Day 6 - EPK or Chinstand Day 7 - Yogi’s choice . . . . #marchyogachallenge #bakasana #yogaaddicted #getstrong #yogahappy #aloyoga #fitbit #flylikeayogi #fitandhealthy #getonyourmat #doyouyoga #mypractice #yogainstructor #yogisofinstagram #yogaisfun #yogaathome #dailyyoga #asanapractice #armbalance #armbalances #armbalanceaddict #yogawithfriends #challengethyyoga #igyogachallenges #yogachallenges

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chaturanguy. Day one of #yogisspringintoflight #eightanglepose to mix this one up I

Day one of #yogisspringintoflight #eightanglepose to mix this one up I went with a strait arm variation. I'm still having trouble getting myself totally in frame with these pics😐 I wish my apartment were bigger. . . . How to join & qualify for prizes: 🌟 Repost the flyer & tag a few friends to join. 🌟 Follow all hosts and sponsors. 🌟 Post every day using our hashtag YogisSpringIntoFlight 🌟 Show each other love and support. 🌟 HAVE FUN!!! . . 🧘‍♀️Hosts @omniyogagirl @sigikolbeyoga @yoga_karlet @sarka.yoga . 🎁 Sponsors @liquidoactive @liforme @feetup @yogapaws @insideoutsideoutsidein . . 💫 Pose Lineup Day 1 - Eight angle 😜 Day 2 - Crow or variation Day 3 - Flying Pigeon Day 4 - Grasshopper Day 5 - Peacock Day 6 - EPK or Chinstand Day 7 - Yogi’s choice . . . . #marchyogachallenge #yogaaddicted #getstrong #yogahappy #aloyoga #fitbit #williampainter #flylikeayogi #fitandhealthy #getonyourmat #doyouyoga #mypractice #yogainstructor #yogisofinstagram #yogaisfun #yogaathome #dailyyoga #asanapractice #armbalance #armbalances #armbalanceaddict #yogawithfriends #challengethyyoga #igyogachallenges #yogachallenges

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chaturanguy. ⭐️ New Challenge Announcement ⭐️ .
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I got challenged by @fake_taita

⭐️ New Challenge Announcement ⭐️ . . . I got challenged by @fake_taitai to another arm balance challenge. Let's see how much I improved in two weeks ish?! . . Do you love arm balances and want to fly with your IG yogis friends? Join Laura, Sigi, Gen and Sarka for #YogisSpringIntoFlight March 1 - 7 🎉 Let’s have some fun together!! . . We’ve selected our favorites that we know you love too, so let’s see you rock those arm balances! Share with us your progress, breakthroughs, let your creativity fly! 🤩 We’d love to have you all with us!! This challenge is open to arm balance lovers of all levels - modifications & props welcome! Don’t miss this!! 🎉😍 . . How to join & qualify for prizes: 🌟 Repost the flyer & tag a few friends to join. Challenging @sgarcia1010 @wild.brogi @ibex0200 and @g_sanjana 🌟 Follow all hosts and sponsors. 🌟 Post every day using our hashtag #YogisSpringIntoFlight 🌟 Show each other love and support. 🌟 HAVE FUN!!! . . 🧘‍♀️Hosts @omniyogagirl @sigikolbeyoga @yoga_karlet @sarka.yoga . 🎁 Sponsors @liquidoactive @liforme @feetup @yogapaws @insideoutsideoutsidein . . 💫 Pose Lineup Day 1 - Eight angle Day 2 - Crow or variation Day 3 - Flying Pigeon Day 4 - Grasshopper Day 5 - Peacock Day 6 - EPK or Chinstand Day 7 - Yogi’s choice . . . . #marchyogachallenge #yogaaddicted #getstrong #yogahappy #yogapracticenotyogaperfect #flylikeayogi #fitandhealthy #getonyourmat #doyouyoga #mypractice #yogainstructor #yogisofinstagram #yogaisfun #yogaathome #dailyyoga #asanapractice #armbalance #armbalances #armbalanceaddict #yogawithfriends #challengethyyoga #igyogachallenges #yogachallenges

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chaturanguy. I'm still working on jumping into crow but Im definitely making progre

I'm still working on jumping into crow but Im definitely making progress!!! I learned a ton of really good jumping drills from @marknelsonyoga at @the_yoga_garden . I deff need to practice the drills and work on my forward folds to get my butt up higher. I'm super psyched with my progress though! One of the reasons I really love yoga is that it is one of the few things in my life where the more work I put in the more results I get back! Swipe right to see my jumps! . . . #crow #bakasana #chaturanga #chaturanguy #yogi #jump #jumpintocrow #transition #yogaposes #yogainspiration #yogalife #yogaeveryday #yogapractice #progress #selflove #alo #aloyoga #fitbit #yogajournal #inspo #fitspo #yogaphotography

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chaturanguy. Hey yogis and yogini's! I got a #lotuscrow for the first time tonight

Hey yogis and yogini's! I got a #lotuscrow for the first time tonight (kindof) it was a quick one😂 anyways I owe all of this pose to @amyruocchioyoga who is a true #inversion and #armbalance guru. I couldn't do a headstand lotus for the longest time and literally in 5 minutes she gave me a bunch of slight modifications that let me get my headstand lotus consistently and with out that much work. She also gave told me the tricks for going from inverted lotus to lotus crow which if you haven't tried is really tricky and more about tricks for shifting your weight than brute strength! Swipe right for the video! . . Go check out the inversion guru @amyruocchioyoga who is hosting an inversion workshop this Saturday from 2-4 at @the_yoga_garden . She will get you from "omg how is this possible" to "wow I can totally do that!" . . . . #yoga #yogi #workshop #crow #headstand #aloyoga #fitbit #yogaposes #yogainspiration #yogafit #yogaeveryday #balance #yogajournal #yogajourney #yogaphotography

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chaturanguy. I'm still working on my #fireflypose one of my favorite yoga teachers

I'm still working on my #fireflypose one of my favorite yoga teachers @amyruocchioyoga showed me this cool transition tonight. I almost have it!. Watch the video to the right. Also I got a pic of my shoulders behind my knees, how cool is that! Deff still need a lot of hamstring work! . . . 📸 by Timmy the tripod . . . #yoga #yogaeveryday #yogalife #yogaposes #tittibhasana #crow #crowpose #transition #armbalance #inversionjunkie #flying #lululemon #fitbit #nike #downdog #updog #chaturanga #chaturanguy #yogainspiration #yogastudent #yogajournal

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chaturanguy. Day six of #winterarmz an arm balance flow! Swipe right to see the flo

Day six of #winterarmz an arm balance flow! Swipe right to see the flow. My flow started with some #bowpullingpose then a #compasspose to warm up for #8anglepose from there I went to #ekapadakoundinyasana then put my head down and feet up for a #fallenangelpose then brought my legs down into a #sidecrow and from there I put my head down hoping to transition into a tripod headstand or crow. By the time I got there I was so exhausted I couldn't get good alignment of my head and couldn't lift my legs with my core anymore 😂😂😂it was fun to see how many armbalances I could get with out touching the ground though👍😵 . . . ❄️Your Hosts❄️ @jennyg2bfit (Jenny) @yogamom.journey (Kate) @_balance_in_life_ (Erin) @mountain_mama_yoga (Rachel) . ❄️ Generous Sponsors❄️ @avjorden @everstretch @mybedofnails @gocleveryoga @sukhi_yoga @youphoria @yogapaws . Lineup 💪🏽: Day 1- Any Crow Pose👍 Day 2- Eight Angle or Scale Pose Day 3- Flying Lizard or Flying Pigeon👍 Day 4- EPK 1 or EPK 2👍 Day 5- Grasshopper or Baby 👍Grasshopper Day 6- L sit or Elephant Pose👍 Day 7- Peacock Pose or Chin Stand👍 Day 8- Firefly Pose or Straddle Sit👍 Day 9- Any Inversion😅 Day 10- Any Arm Balance 😵Transition . Eligibility Requirements: 1️⃣Follow all Hosts & Sponsors 2️⃣Post one pic or video daily 3️⃣Tag all Hosts & Sponsors in your caption 4️⃣Repost the flyer (in a post or IG story) & tag some friends to play along. 5️⃣Make sure your IG profile is public & you use #WinterArmz so we can see you. 6️⃣For prize consideration please state in a post (or bio) if you are in the U.S or an International Yogi. (I'm in the us!) . #igyogachallenge2019 #igyogachallenge #armbalance #yogachallenge #yogachallengefun #yoga #coreyoga #yogaposes #crazyyoga #yogalife #aloyoga #vuori #fitbit #armbalance #inversion #inversionjunke #lululemon #scorpeon #pincha #backbend #flying #yogafit #yogawheel #yogaeveryday

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chaturanguy. Day six of #winterarmz an inversion. I went with this scorepon version

Day six of #winterarmz an inversion. I went with this scorepon version of pincha promise my toes Arnt touching the wall... I got a little rusty aiming my tripod over the winter😅😂 originally I tried to do a strait pincha but my shoulders are super tight and I had massive banana back. Swipe right to see it. If I look back instead of down it gets a little better swipe righter... but I think I just need to hit the puppy pose hard for a while!🐶🐶🐶 . . . ❄️Your Hosts❄️ @jennyg2bfit (Jenny) @yogamom.journey (Kate) @_balance_in_life_ (Erin) @mountain_mama_yoga (Rachel) . ❄️ Generous Sponsors❄️ @avjorden @everstretch @mybedofnails @gocleveryoga @sukhi_yoga @youphoria @yogapaws . Lineup 💪🏽: Day 1- Any Crow Pose👍 Day 2- Eight Angle or Scale Pose Day 3- Flying Lizard or Flying Pigeon👍 Day 4- EPK 1 or EPK 2👍 Day 5- Grasshopper or Baby 👍Grasshopper Day 6- L sit or Elephant Pose👍 Day 7- Peacock Pose or Chin Stand👍 Day 8- Firefly Pose or Straddle Sit👍 Day 9- Any Inversion😅 Day 10- Any Arm Balance Transition . Eligibility Requirements: 1️⃣Follow all Hosts & Sponsors 2️⃣Post one pic or video daily 3️⃣Tag all Hosts & Sponsors in your caption 4️⃣Repost the flyer (in a post or IG story) & tag some friends to play along. 5️⃣Make sure your IG profile is public & you use #WinterArmz so we can see you. 6️⃣For prize consideration please state in a post (or bio) if you are in the U.S or an International Yogi. (I'm in the us!) . #igyogachallenge2019 #igyogachallenge #armbalance #yogachallenge #yogachallengefun #yoga #igyoga #februaryyoga #coreyoga #yogaposes #crazyyoga #yogalife #aloyoga #vuori #fitbit #armbalance #inversion #inversionjunke #lululemon #scorpeon #pincha #backbend #flying #yogafit #yogawheel #yogaeveryday #yogajourney #selflove

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chaturanguy. Day six of #winterarmz #fireflypose . I was really worried about this

Day six of #winterarmz #fireflypose . I was really worried about this one because my leg flexers are super tight and it's really hard for me to straiten out my legs especially during a forward fold. I'm not sure how I was able to get this shot? I tried several time and most of them had my feet below my head. I think in this version attempt I really squeezed my knees in which let me extend just a little bit more than usual. Idk what happened but I was super excited to have a v shape instead of an M of some sort 😂😂😂 . . . ❄️Your Hosts❄️ @jennyg2bfit (Jenny) @yogamom.journey (Kate) @_balance_in_life_ (Erin) @mountain_mama_yoga (Rachel) . ❄️ Generous Sponsors❄️ @avjorden @everstretch @mybedofnails @gocleveryoga @sukhi_yoga @youphoria @yogapaws . Lineup 💪🏽: Day 1- Any Crow Pose👍 Day 2- Eight Angle or Scale Pose Day 3- Flying Lizard or Flying Pigeon👍 Day 4- EPK 1 or EPK 2👍 Day 5- Grasshopper or Baby 👍Grasshopper Day 6- L sit or Elephant Pose👍 Day 7- Peacock Pose or Chin Stand👍 Day 8- Firefly Pose or Straddle Sit👍 Day 9- Any Inversion Day 10- Any Arm Balance Transition . Eligibility Requirements: 1️⃣Follow all Hosts & Sponsors 2️⃣Post one pic or video daily 3️⃣Tag all Hosts & Sponsors in your caption 4️⃣Repost the flyer (in a post or IG story) & tag some friends to play along. 5️⃣Make sure your IG profile is public & you use #WinterArmz so we can see you. 6️⃣For prize consideration please state in a post (or bio) if you are in the U.S or an International Yogi. (I'm in the us!) . #igyogachallenge2019 #igyogachallenge #armbalance #yogachallenge #yogachallengefun #yoga #igyoga #februaryyoga #coreyoga #yogaposes #crazyyoga #yogalife #aloyoga #fitbit #armbalance #inversion #peacock #lotus #flying #yogafit #yogajournal #yogawheel #yogaeveryday #yogajourney #selflove

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chaturanguy. Day six of #winterarmz #peacockpose . I went with this lotus variation

Day six of #winterarmz #peacockpose . I went with this lotus variation which I found a little bit easier than strait legs but I still couldn't totally flatten out. I was super excited to get a picture of this pose for the first time though! . . . Swipe right to see a hot mess of an attempt at chin stand. I definitely don't have the back flexibility to fully drop into chin stand yet. I got there from epk then quickly bent my knees and I was able to kind of hop my hips up when the weight of my legs was more forward. The strength I needed to stay there was super intense and the blood pressure in my head was way more than in headstand which I thought was weird. Deff going to put chinstand on the back burner for a while😂😬😵 . . . ❄️Your Hosts❄️ @jennyg2bfit (Jenny) @yogamom.journey (Kate) @_balance_in_life_ (Erin) @mountain_mama_yoga (Rachel) . ❄️ Generous Sponsors❄️ @avjorden @everstretch @mybedofnails @gocleveryoga @sukhi_yoga @youphoria @yogapaws . Lineup 💪🏽: Day 1- Any Crow Pose👍 Day 2- Eight Angle or Scale Pose Day 3- Flying Lizard or Flying Pigeon👍 Day 4- EPK 1 or EPK 2👍 Day 5- Grasshopper or Baby 👍Grasshopper Day 6- L sit or Elephant Pose👍 Day 7- Peacock Pose or Chin Stand👍 Day 8- Firefly Pose or Straddle Sit Day 9- Any Inversion Day 10- Any Arm Balance Transition . Eligibility Requirements: 1️⃣Follow all Hosts & Sponsors 2️⃣Post one pic or video daily 3️⃣Tag all Hosts & Sponsors in your caption 4️⃣Repost the flyer (in a post or IG story) & tag some friends to play along. 5️⃣Make sure your IG profile is public & you use #WinterArmz so we can see you. 6️⃣For prize consideration please state in a post (or bio) if you are in the U.S or an International Yogi. (I'm in the us!) . #igyogachallenge2019 #igyogachallenge #armbalance #yogachallenge #yogachallengefun #yoga #igyoga #februaryyoga #coreyoga #yogaposes #crazyyoga #yogalife #aloyoga #fitbit #armbalance #inversion #peacock #lotus #flying #yogafit #yogajournal #yogawheel #yogaeveryday #yogajourney #selflove

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chaturanguy. Day six of #winterarmz #elephantpose . One of the really nice things a

Day six of #winterarmz #elephantpose . One of the really nice things about taking pics is you can see where you need work. The first few times I tried this pose my legs were bent. Then when I got one with a strainer leg I realized how much I had scrunched up in my shoulders and neck😂 yoga is a journey... . . . ❄️Your Hosts❄️ @jennyg2bfit (Jenny) @yogamom.journey (Kate) @_balance_in_life_ (Erin) @mountain_mama_yoga (Rachel) . ❄️ Generous Sponsors❄️ @avjorden @everstretch @mybedofnails @gocleveryoga @sukhi_yoga @youphoria @yogapaws . Lineup 💪🏽: Day 1- Any Crow Pose👍 Day 2- Eight Angle or Scale Pose Day 3- Flying Lizard or Flying Pigeon👍 Day 4- EPK 1 or EPK 2👍 Day 5- Grasshopper or Baby 👍Grasshopper Day 6- L sit or Elephant Pose👍 Day 7- Peacock Pose or Chin Stand Day 8- Firefly Pose or Straddle Sit Day 9- Any Inversion Day 10- Any Arm Balance Transition . Eligibility Requirements: 1️⃣Follow all Hosts & Sponsors 2️⃣Post one pic or video daily 3️⃣Tag all Hosts & Sponsors in your caption 4️⃣Repost the flyer (in a post or IG story) & tag some friends to play along. 5️⃣Make sure your IG profile is public & you use #WinterArmz so we can see you. 6️⃣For prize consideration please state in a post (or bio) if you are in the U.S or an International Yogi. . #igyogachallenge2019 #igyogachallenge #armbalance #yogachallenge #yogachallengefun #yoga #igyoga #februaryyoga #coreyoga #yogaposes #crazyyoga #yogalife #aloyoga #fitbit #armbalance #inversion #elephant #grasshopper #flying #yogafit #yogajournal #yogawheel #yogaeveryday #yogajourney #selflove

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chaturanguy. Day five of #winterarmz Grasshopper! This is quickly becoming one of m

Day five of #winterarmz Grasshopper! This is quickly becoming one of my favorite poses! The variations of it are so fun and hard! I think my best shot was the classic hopper this time. But swipe right to see one showing off my winter arm😂 and one with a wheel😂 . . . ❄️Your Hosts❄️ @jennyg2bfit (Jenny) @yogamom.journey (Kate) @_balance_in_life_ (Erin) @mountain_mama_yoga (Rachel) . ❄️ Generous Sponsors❄️ @avjorden @everstretch @mybedofnails @gocleveryoga @sukhi_yoga @youphoria @yogapaws . Lineup 💪🏽: Day 1- Any Crow Pose👍 Day 2- Eight Angle or Scale Pose Day 3- Flying Lizard or Flying Pigeon👍 Day 4- EPK 1 or EPK 2 Day 5- Grasshopper or Baby Grasshopper Day 6- L sit or Elephant Pose Day 7- Peacock Pose or Chin Stand Day 8- Firefly Pose or Straddle Sit Day 9- Any Inversion Day 10- Any Arm Balance Transition . Eligibility Requirements: 1️⃣Follow all Hosts & Sponsors 2️⃣Post one pic or video daily 3️⃣Tag all Hosts & Sponsors in your caption 4️⃣Repost the flyer (in a post or IG story) & tag some friends to play along. 5️⃣Make sure your IG profile is public & you use #WinterArmz so we can see you. 6️⃣For prize consideration please state in a post (or bio) if you are in the U.S or an International Yogi. . #igyogachallenge2019 #igyogachallenge #armbalance #yogachallenge #yogachallengefun #yoga #igyoga #februaryyoga #coreyoga #yogaposes #crazyyoga #yogalife #aloyoga #fitbit #noshbar #armbalance #inversionjunkie #inversion #grasshopperpose #grasshopper #flying #yogafit #yogajournal #yogawheel #yogaeveryday

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