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It's so nice to yog for a good cause! Unfortunately it's been freezing cold and both rainy and snowy so I haven't been able to find any time to yoga outside since I've left the west coast 😭😭😭 . . Luckily I had some extra pics from California to drop in for this amazing challenge! . . . #PhelanLucky #TeamBen22q13 . . 🌈Hosts: @stronger_for_ben @j.j.eyring @_balance_in_life_ . 🙏🏻Sponsors: @phelanlucky22q13 @faithfoxdesigns @designergenesmom @will2wow_jewelry @hennaluv_wilckenartshop @avjorden @mweidauer . ❤️🍀Line up: 1. Balance/Grounding/Arm Balance 2. Core 3. Inversion 4. Heart Opener 5. Yogi’s choice of a pose that scares you, but you are working on it as we are always growing in our practice and so is Ben! . Here’s how to play along: 1️⃣- Repost the flyer and tag some friends to join in🙌🏻 2️⃣- Follow and tag all hosts and sponsors in your challenge posts and flyer✅ 3️⃣- Include BOTH hashtags #PhelanLucky and #TeamBen22q13 in your daily posts . . . #yoga #yogaeveryday #yogalife #inversion #headstand #flyingkick #banana #pool #irvine #poolyoga #selflove #selfcare #yogaposes #yogapractice #jcrew #yogaoutside #yogachallenge

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chaturanguy. ❤️🍀New Challenge Announcement!!! Jan 18-22 ❤️🍀 #PhelanLucky #TeamBen

❤️🍀New Challenge Announcement!!! Jan 18-22 ❤️🍀 #PhelanLucky #TeamBen22q13 . Join us for some yoga and wonderful prizes from our sponsors as we raise awareness for individuals with Phelan-McDermid Syndrome! A genetic condition also known as 22q13 Deletion Syndrome. For each day of this 5 day challenge a theme of poses will be introduced along with information about #PhelanMcDermidSyndrome and more specifically, a 9 year old with Phelan-Mcdermid Syndrome named Ben. . This challenge will also run in conjunction with the annual #PhelanLucky fundraising campaign where all proceeds go to the Phelan-McDermid Syndrome Foundation which helps families just like Ben’s. The Phelan Lucky campaign will run through the 28th of January. If you choose to donate, you can choose from a variety of options: T-shirt; hoodie; or tank top, there are even options for little ones. Here is the link to donate www.customink.com/fundraising/phelanlucky2019 With your donations make sure to put #TeamBen22q13 in the “Share why you are supporting this campaign” section so we can show our love for Ben. 🍀 . Everyone is welcome as your hosts will provide options for ALL levels🕉 Choose what feels comfortable for you and have fun! If you have any questions don’t hesitate to ask us in our comments or by DM🙋🏼‍♀️ . 🌈Hosts: @stronger_for_ben @j.j.eyring @_balance_in_life_ . 🙏🏻Sponsors: @phelanlucky22q13 @faithfoxdesigns @designergenesmom @will2wow_jewelry @hennaluv_wilckenartshop @avjorden @mweidauer . ❤️🍀Line up: 1. Balance/Grounding/Arm Balance 2. Core 3. Inversion 4. Heart Opener 5. Yogi’s choice of a pose that scares you, but you are working on it as we are always growing in our practice and so is Ben! . Here’s how to play along: 1️⃣- Repost the flyer and tag some friends to join in🙌🏻 2️⃣- Follow and tag all hosts and sponsors in your challenge posts and flyer✅ 3️⃣- Include BOTH hashtags #PhelanLucky and #TeamBen22q13 in your daily challenge #️⃣🍀 4️⃣- Please make sure that your IG profile is set to public so that we can see your posts😘 . . . #igyogachallenge #mymrbenjamin #pmsf

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Just a reminder to breath! It's been a stressful first week back east but I survived and finally got a good night sleep! I still want to move to laguna though! . . . #yoga #sign #lagunabeach #palm #palmtree #breath #zen #selfcare #selflove #worklifebalance

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chaturanguy. This was a cool pose I saw the other day. It was a side crow variant w

This was a cool pose I saw the other day. It was a side crow variant where one leg was up and one arm was strait. They were supposed to be in a line kind of like an extended side angle side crow so I'm calling this #extendedsidecrow . This is another pic in an airport from my layover in San Francisco! There were tons of people walking by so I was very nervous. But I got my camera out set the timer and went for it. And then completely collapsed 😂😂😂 see slide 2. My followers deserve quality content though so on my 3rd try I got it (kind of). I can't wait to try this pose again it's deff a fun side crow variation. Go try it for yourself! . . . #airportyoga #yoga #yogaoutside #yogaeverywhere #yogaeverydamnday #yogaeverywhere #yogainspiration #airport #travel #vacation #wanderlust #jcrew #asics #fitbit #mural #sanfrancisco #sanfranciscoairport #selflove #yogalife #travelingyogi

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What better place to fly than at an airport! I was a little afraid to get a better pic because I'm using my shoe as my tripod and I'm freaking out security is going to flip out at me for playing with my shoe and yogging in the terminal😂😅😂 note the shoeless foot on the bottom. . . it's my last few hours in California. I always feel a little depressed when I leave here😞😞😞 . . . Also just noticed my pincha elbow rug burns are back, and they just went away too😭😡 . . . #airport #airportyoga #yoga #broga #flyingpigeon #justdoit #yogainspiration #yogaeverydamnday #yogaeverywhere #yogafit #inspo #fitspo #selflove #vacation #fitbit #asics #jcrew #window #goldtoe

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This is an unusual pic it's a selfie of extended side angle. It looks like I'm embracing that sandwiched between two planes of glass saying. I'm kind of wishing I did a reverse warrior though 😂 it's a long story why I'm in the pool for this🤷‍♂️😂 . . . #yoga #yogaeverywhere #yogaeverydamnday #yogagram #extendedsideangle #selfie #yogaselfie #yolo #pool #water #nike #oliverpeoples #yogalife #selflove #yogainspiration #yogafit

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As promised here's a pic of my first ever wall free pincha. It's not pretty but it's real and I got it on NYE completing my New Years resolution from last year just in the nic of time!!! I can't wait to polish it! . . . #yoga #yogaeverywhere #yogaeveryday #yogalife #fitspo #selflove #yogaeverydamnday #vacation #pincha #inversion #alo #aloyoga #inversionjunkie #forarmstand #yogainspiration #yogajournal wearing @aloyoga and @vuoriclothing

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Hopping strait into 2019 with some #grasshopper pose! This one use to be really tricky for me. But I've been working on my hip openers and today I was able to hold it for my longest time ever! Last year's new year resolution was to get pincha and last night I actually got it free form away from a wall! Just in the nic of time! I will post the pic as soon as I figure out how to get them on my phone from my computer 😂 My new years #goals are to work on my back bends and maybe even get an overhand grip! . . . #grasshopper #grasshopperpose #yoga #yogagram #inspo #fitspo #selflove #starting2019 #vacation #california #yogalife #yogaeveryday #yogaoutside #yogaeverywhere #pool #poolyoga #imsopool

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Today I got to do one of my favorite things ever! Walk on the beach. The water was so cold at first. After walking a few steps in the cold it stopped bothering me, I would say this is like yoga... but the longer you hold chair pose😂😂😂 . . . #yoga #yogaoutdoors #yogaeverywhere #yogaeverydamnday #yogaoutside #beach #sunset #selflove #longwalksonthebeach #vacation #beachlife #beachbum #huntingtonbeach #inspo #love #shadow #yogalife

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This was a tricky pose @yogachristyhuang challenged me to try! She called it #flyingninjapose It's way trickier than it looks, because if your like me and have tight hamstrings straitening the leg out while lifting the bottom leg and pointing your toes while doing the arm balance and getting your head below your leg is a lot to focus on while trying to breath😂 but deff give it a try straitening the leg is a nice goal to word towards! Pay no mind to my derpy 4th toe😒😒😒 . . . #flyingninja #yoga #brogi #broga #themonkeytreehotel #armbalance #yogaeveryday #yogaeverywhere #yogalife #fitbit #aloyoga #alo #yogaeverydamnday #yogachallenges #selflove #fitspo

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I will never get use #xmasinshorts . I spent this morning claiming the local mountain to #yogaeverywhere . Unfortunately the pics don't do the view justice! I tried to crow on a rock but it was too small to get the proper base. Does anyone out there have any advise for crowing on a small elevated surface? Also there's an Easter egg in this pic, my right shoe is holding my phone for this pic 😂😂😂 . . . #mountain #irvine #orangecounty #oc #yoga #yogaeverydamnday #yogaposes #yogalife #yogapractice #yogaoutside #jcrew #asics #crow #crowpose #broga #brogi #fitbit

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chaturanguy. Sorry I haven't posted for a while I promise I'll have some great qual

Sorry I haven't posted for a while I promise I'll have some great quality content soon😂 but here's a throw back to when it was warm outside! This was a crazy tripod headstand pigeon mash up someone showed me. I think my feet might be too big to do it though🤣I'll have to point my foot horizontal next time. Also I need to work on my hip openers first too🤷‍♂️ . . . #yoga #yogalife #inversion #inversionjunkie #headstand #tripod #pigeon #yogaeveryday #yogaeverywhere #yogainspiration #yogaeverydamnday #adidas #vuorivibes #vuori

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chaturanguy. My life has been crazy for the last few days but I got my first wall l

My life has been crazy for the last few days but I got my first wall less kick up today... twice!!! Neither well on film😭😭😭in this one i thought using slow mo i would have a quicker shutter speed and less bluer... I was wrong and out of frame. I used my friends nice cannon T6 but it ran out of batteries right in the middle of filming 😂😂😂😂 anyways here's the proof🤷‍♂️🤷‍♂️🤷‍♂️. . . . The new trick for me came from @nikkialbanorobinson from @the_yoga_garden . She suggested going into dolphin and then taking another step closer. From there you're really just kicking your pelvis on top of your spine unlike in dolphin where your flipping your whole torso on top of your shoulders! Stay tuned I still have a lot of work to go for a free standing pincha! . . . #pinchamayurasana #pinchapractice #pincha #yoga #yogaeverydamnday #yogainspiration #yogapractice #yogalife #selflove #xmasyoga #socks #alo #aloyoga #newbalance

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chaturanguy. Day 6 and the last day of #mymindmyyoga a seated inversion. I channele

Day 6 and the last day of #mymindmyyoga a seated inversion. I channeled my inner @dhynolibsyoga to breath through the cold and not scrunch up. . . . ♥A CHALLENGE THAT GIVES BACK♥ #mymindmyyoga . . Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . . Sponsors: @myinnerfire @omstarsofficial . Pose Lineup: 􏰀􏰀 Forward fold (standing or seated) 􏰀􏰀 Standing pose 􏰀􏰀 Balance pose 􏰀􏰀 Twist 􏰀􏰀 Heart opener 􏰀􏰀 Inversion 􏰀􏰀 Seated meditation pose . . . #yoga #yogachallenge #yogaeverywhere #yogaeverydamnday #yogainspiration #yogaoutside #yogainjeans #snoga #snowga #abercrombie #adidas #lake #frozenlake #selflove #meditation #mindfulness #lotus #yogainspiration

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chaturanguy. Day 6 #mymindmyyoga an inversion. I was going to try my pincha but the

Day 6 #mymindmyyoga an inversion. I was going to try my pincha but the ground was very un even and not that solid so I went with a trusty headstand😅 . . . . ♥A CHALLENGE THAT GIVES BACK♥ #mymindmyyoga . . Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . . Sponsors: @myinnerfire @omstarsofficial . Pose Lineup: 􏰀􏰀 Forward fold (standing or seated) 􏰀􏰀 Standing pose 􏰀􏰀 Balance pose 􏰀􏰀 Twist 􏰀􏰀 Heart opener 􏰀􏰀 Inversion 􏰀􏰀 Seated meditation pose . . . #yoga #yogachallenge #yogaeverywhere #yogaeverydamnday #yogainspiration #yogaoutside #yogainjeans #snoga #snowga #abercrombie #adidas #lake #frozenlake #selflove #heartopener #yogainspiration

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chaturanguy. Day 4 #mymindmyyoga a heart opener. I went with #camel its my favorite

Day 4 #mymindmyyoga a heart opener. I went with #camel its my favorite heart opener but I usually don't get to practice it. You can see how rusty I am. . . . . ♥A CHALLENGE THAT GIVES BACK♥ #mymindmyyoga . . Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . . Sponsors: @myinnerfire @omstarsofficial . Pose Lineup: 􏰀􏰀 Forward fold (standing or seated) 􏰀􏰀 Standing pose 􏰀􏰀 Balance pose 􏰀􏰀 Twist 􏰀􏰀 Heart opener 􏰀􏰀 Inversion 􏰀􏰀 Seated meditation pose . . . #yoga #yogachallenge #yogaeverywhere #yogaeverydamnday #yogainspiration #yogaoutside #yogainjeans #snoga #snowga #abercrombie #adidas #lake #frozenlake #selflove #heartopener #yogainspiration

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chaturanguy. Day 4 #mymindmyyoga a twisted pose. I went with a classic. I can't dec

Day 4 #mymindmyyoga a twisted pose. I went with a classic. I can't decide which version is better this one or the bound one. The bind definitely helps open the shoulders more but I feel like I get a deeper twist with the prayer hands. You can see my right shoulder blade isn't being hugged in to the mid line as much as it should but I was happy with the hips staying parallel to the ground which almost deff wouldn't happen in the bind for me! . . . . ♥A CHALLENGE THAT GIVES BACK♥ #mymindmyyoga . . Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . . Sponsors: @myinnerfire @omstarsofficial . Pose Lineup: 􏰀􏰀 Forward fold (standing or seated) 􏰀􏰀 Standing pose 􏰀􏰀 Balance pose 􏰀􏰀 Twist 􏰀􏰀 Heart opener 􏰀􏰀 Inversion 􏰀􏰀 Seated meditation pose . . . #yoga #yogachallenge #yogaeverywhere #yogaeverydamnday #yogainspiration #yogaoutside #yogainjeans #snoga #snowga #abercrombie #adidas #lake #frozenlake #selflove #twistedsideagle #yogainspiration

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chaturanguy. OMG THIS WAS MY 300th POST!!! Looks like I mixed up day 2 and 3 of #my

OMG THIS WAS MY 300th POST!!! Looks like I mixed up day 2 and 3 of #mymindmyyoga so here is my day 2 a standing pose. I went with warrior 2... in jeans! The jeans make it way harder 😂😂😂 I went the extra mile in this pic and ditched the gloves because I'm #crazy . . . . ♥A CHALLENGE THAT GIVES BACK♥ #mymindmyyoga . . Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . . Sponsors: @myinnerfire @omstarsofficial . Pose Lineup: 􏰀􏰀 Forward fold (standing or seated) 􏰀􏰀 Standing pose 􏰀􏰀 Balance pose 􏰀􏰀 Twist 􏰀􏰀 Heart opener 􏰀􏰀 Inversion 􏰀􏰀 Seated meditation pose . . . #yoga #yogachallenge #yogaeverywhere #yogaeverydamnday #yogainspiration #yogaoutside #yogainjeans #snoga #snowga #abercrombie #adidas #lake #frozenlake #selflove #warrior2

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