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So pumped to share @11_11_the_practice at @jpowerstudio tonight, 5:30pm! 🖤 ・・・ We are incredibly excited to announce that we are offering this amazing urban yoga methodology at j.POWERStudio. . Monday 5:30p and Saturday 8:30a “Buti Yoga” has been replaced with “11:11 The Practice.” Thursday 6:30p remains a “Buti Yoga” class. . We are offering a FREE Community 11:11 Yoga Class TODAY at 5:30p with our beautiful yogi, Carrie! Book your spots now, there are 2 spots left! . 11:11 The Practice is an urban yoga methodology that infuses traditional asana with 11 primary poses mixed with secondary poses, sweaty cardio bursts designed to keep your body in fat burn mode, isolated muscle work to tone your body all infused together using our very own palindrome sequencing format. You will love! . #jPOWERStudio #emPOWERS #everyBODY #practice11eleven #newwaveofyoga #yoga #yogalove #hiphopyoga #urbanyoga #palindromemethodology #yogaeverydamnday #namaste #chakras #primaryposes #sunsalutations #practiceandalliscoming #balance #strength #alignment #flexibility #yogajourney #yogini #yogalife #yogaposes #fitspiration #goddesses #meetusonyourmat

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Forever my baby ☀️❤️

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Happy bday to my kindergarten bestie. Love you lots @sarasilberstang 🧘🏼‍♀️❤️🥂

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Lean wit it... time to turn it up! 🔥🖤 . . Come see me tonight! . . Buti Yoga Thursday 6:30pm JPowerstudio-annex

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Happy Father’s Day pop. Thanks for making me stubborn and awkward. #loveyou

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Rise and shine! 🖤 . . . . Buti Yoga Saturday 8:30am JPowerstudio-annex

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carrietidesyoga. Happy belated Kelly. You’re such an incredible person. Where’s our nex

Happy belated Kelly. You’re such an incredible person. Where’s our next trip to? 🥂❤️🙌 @kellyholdbrooks

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I’ve been trying to formulate the words. . I don’t fully have them yet. . But. This movement is my new home. Forever grateful, honored, humbled and so excited to bring this beautiful practice back to Cali and to JPowerstudio. . Big things coming. Stay tuned.... 11:11, The practice! 🖤🖤🖤

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Does Monday have you in a bind too? Stay motivated! 🖤 . . Come see me tonight! . . Buti Yoga Monday 5:30pm JPowerstudio-annex

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Living that lizard life 🦎☀️🥃

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Red, White & Blue Buti . Happy Memorial Day! 🇺🇸 . . Come see me today! . . Buti Yoga Monday 10am JPowerstudio-annex

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I don’t have a fun yoga pose today. Just me, a fresh playlist and a good flow. 🖤🎶. . . Come see me tonight! . . Buti Yoga Thursday 6:30pm JPowerstudio-annex

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This world is full of all kinds of crazy. Find your crazy and love it hard. ❤️ . . Live with an open heart. Love life. . . Buti Yoga Monday 5:30pm JPowerstudio-annex

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Put your thing down, flip it and reverse it. . . Meet me on the mat tomorrow am for an awesome workout and playlist. #feelinmyself . . Buti Yoga Saturday 8:30am JPowerstudio-annex

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Ma’s day done right with the best squad around ❤️ #mothersday

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Warriors rise and shine no matter the situation. . . Meet me tomorrow for an epic playlist and sweat sesh. . . Buti Yoga Saturday 8:30am jPOWERstudio/annex

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Alright. Let’s do this damn thang! . . . . Buti Yoga Thursday 6:30pm jPOWERstudio/annex

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Let’s work off these tacos and get ready for tan lines. 🌮👙☀️ . . . Buti Yoga Monday 5:30pm jPOWERstudio/annex

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