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carolineanneyoga. โ€œIt doesnโ€™t matter who believes in you, as long as you believe in you.

โ€œIt doesnโ€™t matter who believes in you, as long as you believe in you.โ€ ๐Ÿงœโ€โ™€๏ธ . . Mermaiding in @aloyogaโ€™s beautiful new colour, Dusted Plum ๐Ÿ’œ . . Happy Monday everyone . . ๐Ÿ’œ ๐Ÿ–ค ๐Ÿ’œ ๐Ÿ–ค ๐Ÿ’œ ๐Ÿ–ค ๐Ÿ’œ ๐Ÿ–ค ๐Ÿ’œ ๐Ÿ–ค ๐Ÿ’œ ๐Ÿ–ค ๐Ÿ’œ ๐Ÿ–ค ๐Ÿ’œ

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carolineanneyoga. โ€œIf you are lucky enough to have found your passion then how could giv

โ€œIf you are lucky enough to have found your passion then how could giving up be an option? Giving up means accepting a lifetime of wondering what could have happened if you just believed in yourself enough to follow through. It doesnโ€™t matter how fast or slow you go, just keep going and donโ€™t lose track.โ€ ๐Ÿ’œ . . Love these words @yogi_goddess shared yesterday โœจ . . Wearing @aloyogaโ€™s beautiful new Dusted Plum colour in my favourite ballet inspired style ๐Ÿ’— . . ๐Ÿ’œ ๐Ÿ–ค ๐Ÿ’œ ๐Ÿ–ค ๐Ÿ’œ ๐Ÿ–ค ๐Ÿ’œ ๐Ÿ–ค ๐Ÿ’œ ๐Ÿ–ค ๐Ÿ’œ ๐Ÿ–ค ๐Ÿ’œ ๐Ÿ–ค ๐Ÿ’œ

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carolineanneyoga. The final day of #StrongNFlexibleHamstrings is one of my all time favo

The final day of #StrongNFlexibleHamstrings is one of my all time favourite poses #Splits ๐Ÿ’• . Hope youโ€™ve enjoyed this challenge, keep an eye out for the next in the #StrongNFlexibleSeries ๐Ÿ˜‰ . Your StrongNFlexible hosts: @carolineanneyoga @inspiremyyoga @syoghina @taylor_munholland . Sponsors: @yoga_democracy @yogisurprise @blissmalajewels . Lineup: - Deep Standing Forward Fold โœ”๏ธ - Bridge โœ”๏ธ - Compass โœ”๏ธ - Bow โœ”๏ธ - Shiva โœ”๏ธ - Dancer โœ”๏ธ - Splits โœ”๏ธ

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carolineanneyoga. Focusing on my strength today and seeing if I can reach my foot using

Focusing on my strength today and seeing if I can reach my foot using my active range of motion rather than just passively pulling my leg up. Not there yet but closer than I thought I would be. ๐Ÿ’ช๐Ÿ™Œ . #StrongNFlexibleHamstrings . Day 6 - #DancerPose ๐Ÿ’ƒ . Hosts: @carolineanneyoga @inspiremyyoga @syoghina @taylor_munholland . Sponsors: @yoga_democracy @yogisurprise @blissmalajewels . Lineup: - Deep Standing Forward Fold โœ”๏ธ - Bridge โœ”๏ธ - Compass โœ”๏ธ - Bow โœ”๏ธ - Shiva โœ”๏ธ - Dancer โœ”๏ธ - Splits

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carolineanneyoga. #StrongNFlexibleHamstrings
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Day 5 - #ShivaPose ๐Ÿ‘ป
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Hosts:
@carolinea

#StrongNFlexibleHamstrings . Day 5 - #ShivaPose ๐Ÿ‘ป . Hosts: @carolineanneyoga @inspiremyyoga @syoghina @taylor_munholland . Sponsors: @yoga_democracy @yogisurprise @blissmalajewels . Lineup: - Deep Standing Forward Fold โœ”๏ธ - Bridge โœ”๏ธ - Compass โœ”๏ธ - Bow โœ”๏ธ - Shiva โœ”๏ธ - Dancer - Splits

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carolineanneyoga. Bow pose and testing my strength with a hands free bow pose, swipe to

Bow pose and testing my strength with a hands free bow pose, swipe to see how I did ๐Ÿ™Œ๐Ÿ’ช . #StrongNFlexibleHamstrings . Day 4 - #BowPose ๐Ÿน . Hosts: @carolineanneyoga @inspiremyyoga @syoghina @taylor_munholland . Sponsors: @yoga_democracy @yogisurprise @blissmalajewels . Lineup: - Deep Standing Forward Fold โœ”๏ธ - Bridge โœ”๏ธ - Compass โœ”๏ธ - Bow โœ”๏ธ - Shiva - Dancer - Splits

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carolineanneyoga. Itโ€™s Sunday, Letโ€™s Stretch ๐Ÿง˜โ€โ™€๏ธ๐ŸŒž
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I love this compass pose in strad

Itโ€™s Sunday, Letโ€™s Stretch ๐Ÿง˜โ€โ™€๏ธ๐ŸŒž . I love this compass pose in straddle stretch, not only is it a great hamstring stretch, itโ€™s also a lovely side stretch too ๐Ÿ˜Š . Happy Sunday everyone. . This is for both: . #StrongNFlexibleHamstrings Day 3 #CompassPose ๐Ÿงญ . And @rosariamazzon for #letsstretchsunday thank you for the tag ๐Ÿค— . StrongNFlexible Hosts: @carolineanneyoga @inspiremyyoga @syoghina @taylor_munholland . Sponsors: @yoga_democracy @yogisurprise @blissmalajewels . Lineup: - Deep Standing Forward Fold โœ”๏ธ - Bridge โœ”๏ธ - Compass โœ”๏ธ - Bow - Shiva - Dancer - Splits

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carolineanneyoga. #StrongNFlexibleHamstrings
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Day 2 - #BridgePose
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I went with a flexy

#StrongNFlexibleHamstrings . Day 2 - #BridgePose . I went with a flexy splitsy variation today ๐Ÿ’– . Hosts: @carolineanneyoga @inspiremyyoga @syoghina @taylor_munholland . Sponsors: @yoga_democracy @yogisurprise @blissmalajewels . Lineup: - Deep Standing Forward Fold โœ”๏ธ - Bridge โœ”๏ธ - Compass - Bow - Shiva - Dancer - Splits

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carolineanneyoga. What pose do you start your practice with?
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For me itโ€™s usually a #Wi

What pose do you start your practice with? . For me itโ€™s usually a #WideLeggedForwardFold . I love hanging here and letting gravity slowly sink me into the fold. With each repetition I can feel my hamstrings lengthening and my fold deepening ๐Ÿ˜Š . ๐Ÿ’ช๐Ÿป๐Ÿฆต๐Ÿป #StrongNFlexibleHamstrings ๐Ÿฆต๐Ÿป๐Ÿ’ช๐Ÿป . Day 1 - Deep Standing Forward Fold . Hosts: @carolineanneyoga @inspiremyyoga @syoghina @taylor_munholland . Sponsors: @yoga_democracy @yogisurprise @blissmalajewels . Lineup: - Deep Standing Forward Fold โœ”๏ธ - Bridge - Compass - Bow - Shiva - Dancer - Splits

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carolineanneyoga. ๐ŸŒŸ Starts Today ๐ŸŒŸ
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Super excited to present to you the first round i

๐ŸŒŸ Starts Today ๐ŸŒŸ . Super excited to present to you the first round in the #StrongNFlexibleSeries . Join us for a 7 day challenge open to all, as we work on strengthening and stretching the hamstrings with the lineup of postures below ๐Ÿ‘‡ . ๐Ÿ’ช๐Ÿป๐Ÿฆต๐Ÿป #StrongNFlexibleHamstrings ๐Ÿฆต๐Ÿป๐Ÿ’ช๐Ÿป . ๐Ÿ“… 12-18 July . Hosts: @carolineanneyoga @inspiremyyoga @syoghina @taylor_munholland . Sponsors: @yoga_democracy @yogisurprise @blissmalajewels . Lineup: - Deep Standing Forward Fold / Uttanasana - Bridge / Setu Bandha Sarvangasana - Compass / Parivrtta Surya Yantrasana - Bow / Dhanurasana - Shiva pose - Dancer / Natarajasana - Splits / Hanumanasana . ๐Ÿ‘‰To Participate and be eligible for a Prize: 1๏ธโƒฃ Follow all Hosts and Sponsors โฃ๏ธ . 2๏ธโƒฃ Share this Flyer, tag a few friends to join . 3๏ธโƒฃ Post your daily pose with the Hashtag #StrongNFlexibleHamstrings tagging and/or mentioning all Hosts and Sponsors so we can see your posts . 4๏ธโƒฃ Share the love in the gallery . 5๏ธโƒฃ Set your profile to public so that we can see you.

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carolineanneyoga. Have you ever tried meditating to the sound of crystals? โœจ๐Ÿง˜โ€โ™€๏ธโœจ
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One

Have you ever tried meditating to the sound of crystals? โœจ๐Ÿง˜โ€โ™€๏ธโœจ . One of my favourite brands @arianaostny has created a range of beautiful new Crystal Sound Healing Kits ๐Ÿคฉ Each kit contains a BioSonics tuning fork and a crystal in its own shaped dish ๐ŸŒ™๐Ÿคšโญ๏ธ Each set is beautifully boxed making this a really special keepsake piece ๐Ÿ’— . To use: โœจ Hold a crystal in one hand and the tuning fork in your other hand.โ€จโœจ Gently tap the tuning fork to the crystal.โ€จโœจ Close your eyes and meditate on the sound and the feeling of the crystal inย your hand.โ€จโœจ Let this sound move gently through your energy field.โ€จโœจ Let your creativity and intuition be your guide. . If, like me, youโ€™ve always struggled with meditation, the meditative frequency can help your body and mind enter a state of relaxation ๐Ÿ˜Œ . . โœจ ๐Ÿ’— โœจ ๐Ÿ’— โœจ ๐Ÿ’— โœจ ๐Ÿ’— โœจ ๐Ÿ’— โœจ ๐Ÿ’— โœจ ๐Ÿ’— โœจ

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carolineanneyoga. I was aiming for my hands but this is the first time my toe has touche

I was aiming for my hands but this is the first time my toe has touched the mat ๐Ÿ™Œ๐Ÿ˜ƒ . . Getting bendy in @k.deer ๐Ÿ’›๐Ÿงก๐Ÿ’–๐Ÿ’œ remember you can use CA15 for 15% off ๐Ÿ˜˜ *code valid for one time use per customer through 8/31/2019. . . ๐Ÿงก ๐Ÿ’› ๐Ÿงก ๐Ÿ’– ๐Ÿงก ๐Ÿ’œ ๐Ÿงก ๐Ÿ–ค ๐Ÿงก ๐Ÿ’œ ๐Ÿงก ๐Ÿ’– ๐Ÿงก ๐Ÿ’› ๐Ÿงก

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