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brownmomtravels brownmomtravels Posts

brownmomtravels. Just got this delicious keto pizza from @blazepizza !! It was great an
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brownmomtravels. To all ladies out there this Labor Day I thought I’d offer us some ins

To all ladies out there this Labor Day I thought I’d offer us some inspiration. Shirley Chisholm was one of the first African American women I saw in politics when I was growing up. She was the first African American woman to run for president. And the first woman period to appear in a presidential debate. She used to say “if they don’t give you a seat at the table then bring a folding chair”. She later played a critical role in the creation of the Special Supplemental Nutrition Program for Women, Infants and Children (WIC) program. She wanted to ensure healthcare and nutrition of low-income pregnant women, breastfeeding women, and children under the age of five. I became an attorney partly from seeing influencers like her leading the way. I often in business talk about being “at the table”. I say “if we aren’t at the table then we are on the menu”. To all us ladies in business, being mommies and just being badass this Labor Day make sure we are always “at the table” for issues that influence our lives, our families and our children.

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brownmomtravels. I just tried the @goodtogosnacks vanilla almond bar and it is seriousl

I just tried the @goodtogosnacks vanilla almond bar and it is seriously delicious!!! This tastes just like a mini almond cake. Two added bonuses. They are #ketocertified and also don’t need to be ordered. This bar is sold at regular supermarkets. I found three flavors raspberry lemon, almond vanilla and cocoa coconut at my local @kingsfoodmarket . TRY THESE over and over. - - - - #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #ketocertified #ketosnack

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brownmomtravels. #transformationtuesday I took the first photo in 2013 when I was at a

#transformationtuesday I took the first photo in 2013 when I was at a comedy show in NYC to see the incredible, talented, gracious and beautiful @kimcoles from Living Single. Fast forward 6 years later, a little more hair and I think I’m aging pretty well. I will be 48 next year. I’m hanging in there. 😂. Swipe left to see the beautiful @kimcoles . - - #ketolifestyle #ketolife #ketodiet #ketocommunity #lchf #lowcarblife #lowcarbhighfat #ketofood #ketoislife #ketostrong #easyketo #ketoliving #ketojourney #ketoaf #ketos #intermittentfasting #ketoweightloss #ketogenicweightloss #facetofacefriday #ketobeforeandafter #weightlossjourney #ketotransformation #ketomom # igketodiet #transformationtuesday #lowcarbhighfat #ketoadapted #blackwomenlosingweight #lowcarblife #ketogenicliving #eatfatlosefat #ketosis #ketones

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brownmomtravels. VACATION SNACKS. For my upcoming trip to California I’m taking these s

VACATION SNACKS. For my upcoming trip to California I’m taking these snacks. All of these are tried and true. Each trip I try one new snack. This trip it’s @cocopolosuperfood dark chocolate elderberry. - #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly

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brownmomtravels. Congratulations to @coffee_scrubs_nwine , you won the giveaway! There

Congratulations to @coffee_scrubs_nwine , you won the giveaway! There will be more to come soon, thanks to everyone who participated!

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brownmomtravels. So today is National Random Thoughts Day and  National Fresh Spinach D

So today is National Random Thoughts Day and National Fresh Spinach Day. Well hurray for spinach which is only to be eaten fresh today not canned or frozen. But let’s get to those random thoughts. So I put a few of my random thoughts below and I encourage each and every one of you to add your own. I’m excited and frightened 😳 to hear what you are thinking about today. Celebrate with me some of mine are below. - How long do you have to wait after a power outage to eat at your local restaurant just in case they didn’t throw out the spoiled food? (Hurricane Barry brought this one to mind) - Why did dogs understand English but we don’t understand them? - Why do we say “truthfully speaking”? - Why do we say “it goes without saying”? #nationalwriteyourrandomthoughtsday #imnuts #whatsinmyhead

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brownmomtravels. Hi y’all today is National Give Something Away Day (yes you can look i

Hi y’all today is National Give Something Away Day (yes you can look it up) and of of course Amazon Prime Day. In honor of National Give Something Away Day. I went through my list of followers and randomly picked one person to receive the following: - 1x @gooddeesmix sugar cookie mix - 1x @ketofarms Keto Farms matcha (my favorite) - 1x @nutriketo vanilla shake - 1x @justpruvit exogenous ketones flavor Splash - 1x @rawrev bar peanut butter sea salt - 1x @pilihunters pilinuts - 2x @tokelaucoffee with mct and collagen - 1x @eatnuttzo nut butter THE WINNER IS @letscallitstyle This is outside of my current giveaway which ends tonight with winner announced tomorrow. So keep entering that one folks. - #nationalgivesomethingawayday #ketolifestyle #ketolife #ketodiet #ketocommunity #lchf #lowcarblife #lowcarbhighfat #ketofood #ketoislife #ketostrong #easyketo #ketoliving #ketojourney #ketoaf #ketos #intermittentfasting #ketogiveaway

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brownmomtravels. Folks today is one of my favorite holidays National French Fry Day!!!

Folks today is one of my favorite holidays National French Fry Day!!! Discounts on fries galore today. Sadly I have given up fries on keto. So I am posting one of the best keto “French fry” recipes ever from @gnomgnom.yum . These jicama fries are incredible and will get me through the day today as the hordes rush McDonald’s and Wendy’s to get their free or discounted fries. -So today have some fried potatoes, french fries, frites, chips, Burger Buddies or as they call them in France frites, patates frites or pommes frites “keto “style. -Photo and recipe from @gnomgnom.yum . A 100g serving is just 4g net carbs in jicama vs about 15g in potatoes. INGREDIENTS * 1 medium or large jicama * 2-3 tablespoons extra virgin olive oil to taste * flakey sea salt and black pepper INSTRUCTIONS 1. Preheat oven to 400°F/200°C. Brush a baking dish or rimmed tray with olive oil.
 2. Rinse and peel your jicama. Carefully cut in half, place cut-side down and slice roughly 1/2-inch thick pieces (this will keep the jicama stable). Slice the pieces further into 'fries', keeping in mind that the thinner your fries, the faster they'll cook!
 3. Add jicama fries to prepared baking dish, drizzle with olive oil and season with salt and freshly ground black pepper to taste. Roast for 45-60 minutes, until golden and crisp, tossing them about half way through. 4. Serve right away with mayo (highly suggested!). - #nationalfrenchfryday #ketolifestyle #ketolife #ketodiet #ketocommunity #lchf #lowcarblife #lowcarbhighfat #ketofood #ketoislife #ketostrong #easyketo #ketoliving #ketojourney #ketoaf #ketos #intermittentfasting

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brownmomtravels. #facetofacefriday and #flashbackfriday are here.  I think that the str

#facetofacefriday and #flashbackfriday are here. I think that the structure of@my face is changing with keto and weight loss. I think it is literally getting longer. Not thinner but actually longer. Crazy. - - Today is National Simplicity Day and National Different Colored Eyes Day. Interesting combo. Happy Friday!! - - #ketolifestyle #ketolife #ketodiet #ketocommunity #lchf #lowcarblife #lowcarbhighfat #ketofood #ketoislife #ketostrong #easyketo #ketoliving #ketojourney #ketoaf #ketos #intermittentfasting #ketoweightloss #ketogenicweightloss #facetofacefriday #ketobeforeandafter #weightlossjourney #ketotransformation #ketomom # igketodiet #lowcarbhighfat #ketoadapted #nationalsimplicityday

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brownmomtravels. Throwback Thursday #throwbackthursday #tbthursday is here.  Again I ca

Throwback Thursday #throwbackthursday #tbthursday is here. Again I can’t believe how much my daughter has grown (literally). I’m 5’1” 😳 and now she has to bend down to take pictures with me. And yes I used to make her wear matching Halloween costumes. Do not judge me. Have a great Thursday errybody. -Weird fact today is National 7-Eleven day and National Cheer Up the Lonely Day. So celebrate both by going to 7-Eleven and buying someone a frosty beverage. Also if you entered my contest and I haven’t said it GOOD LUCK 😉. - #ketomom #ketolife #ketolifestyle #brownmommy #brownmom

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brownmomtravels. When your daughter is too cool for summer.  Love her to death even tho

When your daughter is too cool for summer. Love her to death even though she drives me crazy! She reminds me daily that she is going to be driving soon. Swipe left for a throwback of her as the face of the easy bake oven. She will be infinitely embarrassed by this. Mission accomplished. #momstopembarassingme #timeliterallyflies

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brownmomtravels.

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brownmomtravels. ~KETO GIVEAWAY~
CLOSED
Hi guys,  I just had the urge to do a giveaway.

~KETO GIVEAWAY~ CLOSED Hi guys, I just had the urge to do a giveaway. - - To enter you must: -Like this post and Follow @brownmomtravels 😜 -Tag any and all of your friends (one tag per comment, each tag is one entry) -BONUS 2x: Share this on your story! (Tag me) -Winner announced July 16th! Good Luck!! 👍🏾💋 - - 1x- @ketoqueenkreations1 brownie mix 1x- @ketoqueenkreations1 pound cake mix 1x- @mooncheesesnacks pepperjack 1x- @mooncheesesnacks Gouda 2x- Sweet Like Sugar 1lb bag 2x- @crunchyjtc crunchy toasted cheese 3x- @cellowhisps cheese crisps (Parmesan & cheddar) - - - #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner #ketogiveaway

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brownmomtravels. So I’m still trying out all of the items I won at the #nycketocrew mee

So I’m still trying out all of the items I won at the #nycketocrew meetup. Next up was @ketochow meal replacement shakes. I received the starter kit which includes all the flavors and a shaker cup. Okay at first I thought these were going to be difficult to make because they offer you so many choices of how to make this shake. You choose which fat you use (suggested avocado oil or heavy cream), you can blend it or shake it, and you can drink it after refrigerated 30 minutes or overnight. So I chose every option which I figured would make it taste the best. It was super easy to make. I made vanilla with heavy cream which I blended and put in the fridge overnight. Now I get it! It literally tasted like a vanilla milkshake after it’s blended and has a chance to set in the fridge. I am so ready to taste chocolate. Once made it makes between 16-18 oz of a thick milkshake. Thank you @ketochow this was really delicious and I wasn’t hungry for hours. 📷:@ketochow #nycketocrew #ketolifestyle #ketolife #ketodiet #ketocommunity #lchf #lowcarblife #lowcarbhighfat #ketofood #ketoislife #ketostrong #easyketo #ketoliving #ketojourney #ketoaf #ketos #intermittentfasting #ketoweightloss #ketogenicweightloss

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brownmomtravels. I was lucky enough to win some @cocopolosuperfood chocolate at the #ny

I was lucky enough to win some @cocopolosuperfood chocolate at the #nycketocrew meetup. This taste incredible. It reminds me of one of my childhood favorites Neste Crunch minus all the sugar. Just the right amount of crunch and sweetness. I ate almost half the bar which is pretty big. Can’t wait to try some other flavors. 📷courtesy ketokrate #nycketocrew #ketosnack #ketodessert ketolifestyle #ketolife #ketodiet #ketocommunity #lchf #lowcarblife #lowcarbhighfat #ketofood #ketoislife #ketostrong #easyketo #ketoliving #ketojourney #ketoaf #ketos #intermittentfasting #ketoweightloss #ketogenicweightloss #ketobeforeandafter #weightlossjourney #ketotransformation #ketomom #igketodiet #ketoadapted

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brownmomtravels. I had such a great time last night at the #nycketocrew meetup.  It was

I had such a great time last night at the #nycketocrew meetup. It was held at the fantastic La Mela @la_mela_nyc restaurant and the food was incredible. More incredible was the company. I cannot express to you how welcoming everyone was and how much fun we all had. The two hosts @girl.vs.carbs and @sharonasays put so much time and effort into this event and it showed. Follow them if you are interested in attending an upcoming event or to learn more about the keto lifestyle. I can’t thank them enough for welcoming me at the last minute. I came home happy with a haul of keto items to try out over the next couple of weeks. The best part is the proceeds from the various raffles went to charity and I won the grand prize dinner with both of them. Yassssss!! As an aside I obtained (stole) all of the food pics from the event from Brianna @igotideas. Check out her page for my great keto food pics. #nycketocrew #ketolifestyle #ketolife #ketodiet #ketocommunity #lchf #lowcarblife #lowcarbhighfat #ketofood #ketoislife #ketostrong #easyketo #ketoliving #ketojourney #ketoaf #ketos #intermittentfasting #ketoweightloss #ketogenicweightloss #ketobeforeandafter #weightlossjourney #ketotransformation #ketomom #igketodiet #ketoadapted #blackwomenlosingweight #ketogenicliving #eatfatlosefat #ketosis #ketones

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brownmomtravels. My kind of humor. I can’t help it.  I would actually do this.  Hmmm ma

My kind of humor. I can’t help it. I would actually do this. Hmmm maybe later today. #currentmood #funnythoughts #iaintright #

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