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Dance like no one is watching 💃 Love like you’ve never been hurt ❤️ Sing like no one is listening 🎶 Live like it’s heaven on earth 🌏 . . . . 𝒯𝒽𝑒 𝐵𝑒𝓈𝓉 𝐼𝓈 𝒴𝑒𝓉 𝓉𝑜 𝒞𝑜𝓂𝑒 No matter who you are... No matter what gifts and talents God’s given you, or the degree to which you’ve developed them… No matter the accomplishments, achievements, or your success you’ve already experienced in life… God still has more for you. There’s still something to be and do. His very best lies ahead of you. How can you be sure of that? Because if you’re in right relationship with God, what eventually lies ahead for you is eternal life in heaven. Don’t wait another day to reach your full potential for God! ✨ . #mamacoachlife #mamaofone #expectingmamas #pregnantmoms #11weekspregnant #cardioworkout #pregoworkout #coachmentor #legday #targetleggings #dogmom #christianmamas #christianmoms #pregnantworkout #morningvibes #sleepinsaturday #busymamas #busymoms #busywomen #sahmstyle #expectingmoms #firsttrimester #firsttrimestersucks
Yes I just went there 👢 boots are officially out of the closet and part of the outfit tonight AND my first maternity dress 👗 thanks to an awesome friend 💕 I remember when I was pregnant 🤰 with Haylee I REFUSED to buy maternity clothes! I was a lot bigger then and really self conscious already — buying even BIGGER clothes was out of the question and I never did!!! I was afraid to show my belly. Now I can’t WAIT to go shopping 🛍 I am in LOVE with showing my belly!! I want all those cute leggings and maternity bras because let’s face it stuff is already starting to get small 😬 granted I haven’t gained a pound but I can feel my stomach stretching LOL!! Ladies rise up and strut your stuff. Big belly or not you are BEAUTIFUL and you need to LOVE YOURSELF!! Love the skin your in. Love your curves and stretch marks! Love YOU because girl happiness is an inside job ❤️
“Now that you’re pregnant 🤰 are you going to quit coaching and working out?!” When this message came into my inbox 📨 I honestly didn’t know what to say at first it never even crossed my mind to quit. The first thing I thought of was HOW could I quit something that I am so passionate about... that has changed my life for the better. Without coaching, without fitness — I would be back to where I was before EMPTY! 💕 I wouldn’t have had the opportunity to help make an impact in the incredible women I met! 💪 I wouldn’t have built the confidence in my own life and achieved my ultimate health! 👭 I wouldn’t have a beautiful tribe that encourages me and wants me to rise rather than compete in the work force! 😁 I wouldn’t have so much JOY and PASSION in my life! 💵 I wouldn’t have made the extra money for bills, Christmas, school shopping, the extras!! 🤰I wouldn’t have made the supplemental income to be able to stay at home with my children!! Now that I am having another one... the ONLY thing I want to do is work harder! To impact more lives! To provide more for others than I ever could before!! To show YOU that it is possible. To show YOU make new dreams reach for the stars and HUSTLE to earn your way to YOUR top ✨ What are your dreams?! If you could have anything in life what would it be?! Send a message to my inbox and let’s just chat girlie 💜
I was just thinking about it, as Trixie farts in her sleep beside me — I have this WHOLE library of unlimited fitness workouts that I can watch practically anywhere! I can pick the time of day press pause when I need and rewind if I didn’t quite get it, since they are all new moves!! With school starting soon and a baby on its way, that means time is CRUCIAL and a set schedule is a MUST! I will legit only have 30 minutes in the morning to get my workout done. No time for sitters, no time driving to a gym I tried that haha, no time honestly except for work, school, homework, activities, home remodel, and dinner — that’s IT! If I didn’t get this ME time in, call it pregnancy hormones or something but I AM EASILY AGITATED. Grocery shopping today some lady almost got it... standing in line she kept pushing her cart 🛒 into me as I am punching in my pin in the keypad 🔢 my mood is 💯 different after I get this time to myself, even with a killer workout! My confidence rises and happiness gleams I feel more powerful and I’m such a better ME!! **Don’t feel guilty moms for doing something for yourself 👊 . . . I absolutely LOVED cardio today! Wait, what?! 😆 didn’t think I’d ever say that. You know how you get that matrix music during a run you know the BPM and you try to step to the beat?! Well during today’s workout I kept up with the beat and did a KILLER cardio workout that was AMAZING!! Don’t forget Round 2 starts August 26th!! #icommitto100
Phase 1 ✅ When will this turn into a baby bump 🤰 😁 LADIES--I am talking to YOU!👊🏼 ✅I am looking for women who want to feel COMFORTABLE and CONFIDENT! Ladies who want to feel happier and more energetic and LOVE the skin they are in!💕 How do I know that I can help you!? Because I was the Guinea pig. I was in your shoes. I was angry at what I let happen to my mind & body! I was tired of being TIRED and unhappy! I made the decision to make a change and now — I am happier healthier and more energetic then ever!🙌🏻😊 Even while being pregnant — talk about the biggest excuse on not to workout! On August 26th I am starting an online support group where I combine fitness, nutrition, personal development, and support to get you PERMANENT results.👊🏼 What you’ll get:: ✅an at home fitness program which I will help you choose (based on your fitness level and time available in your day) ✅you follow the nutrition guide that comes with your program (don't worry - we eat for REAL food - no starving or counting points! ✅participation in our private online support group (checking in for a few minutes each day) ☝🏼️If you think this just might be what you need — I want YOU in my group at the end of August!! Are you ready?!
"You can't have a better today if your still thinking about yesterday!!!" I am powerful! I am strong! I am determined! I am dedicated! I am fearless! I am courageous! You can SERIOUSLY destroy your hopes and dreams if you let mistakes get to your brain! Don't let them define you-- forgive yourself, love yourself, and build yourself! Shine bright like a diamond because your ROCK, he is mighty😇
𝔽𝕝𝕒𝕤𝕙𝕓𝕒𝕔𝕜 𝔽𝕣𝕚𝕕𝕒𝕪 Clouded with unfulfilled wishes. Drowning in fears and doubts. I was stuck and was tired of it all. Past mistakes filled my head regrets that I couldn’t change. I was in a place where happiness didn’t exist. One day I decided to put the past behind me, start living in the now, and working towards the future 👊 𝕋𝕙𝕒𝕥 𝕚𝕤 𝕨𝕙𝕖𝕟 𝕝𝕚𝕗𝕖 𝕓𝕖𝕘𝕦𝕟! The only time we should look to our past is to see how far we have come! ✨ #flashbackfriday #10weekspregnant
“I’ll just double up tomorrow!” -Brittany Dovey I snoozed this morning and missed my workout. Then the day got away, wanted to reorganize my room — call it nesting call it fall cleaning — IDK but it felt so good to make some more room!! Then since the bestie made shells for the kids yesterday && I didn’t get any ... I have been CRAVING them so I just HAD to make some!! A quick ran down to Giant Eagle and home with my little helper 👩🍳 to prepare them!! After we finally got them in the oven ... I turned the double tomorrow into it’s NOW OR NEVER!! Who doesn’t have 30 minutes. Let’s do this!!!! Feels so good to check off another day 17/100 post my sweaty selfie to my group of rocking ladies && BAM tomorrow is a new day! Who is ready to be held accountable in round 2 with me?! Don’t forget AUGUST 26TH is kick off.... Did you snag your spot?!
Is anybody else ready for fall 🍁 or is it just me?! 😆 Breaking out the skinny jeans 👖 for date night! We’re kid free 😱 wonder how long these are going to fit me 🤔🤰 #10weekspregnant
What the Matilda just happened?! I knew there was a reason I delayed making up that total body workout — but that check mark felt AMAZING as well as the sweat I got after not even ONE ROUND of badnesss👊👊 The excitement is flowing through me or maybe rubbing off from the girls who committed to round 2 of this program!!! I know you don’t want to miss it.... ➡️➡️➡️Would you like an info doc to peep the details?! 10/15 spots remain and we start August 26th ....who wants to get this party started.... LIVE DJ with everyworkout 🎉 🎶 Killer results 💪 20-30 minute workouts 👊 1:1 Coaching 🥰 Weekly Meal Plans 📖 ++ so much more!!! Snag your spot below!! #mamacoachlife #mamaofone #expectingmamas #pregnantmoms #10weekspregnant #dogmom #pregoworkout #coachmentor #adulting #momminainteasy #dogmom #christianmamas #christianmoms #totalbodyworkout #deeplyrooted #pregnantcardio #busymamas #busymoms #busywomen #sahmstyle #expectingmoms #firsttrimester #firsttrimestersucks #wingstofly
I didn’t want to get out of bed 🛌 I didn’t want to workout 😓 I didn’t want to start today ☀️ Tired, Exhausted, Sick — is this first trimester over yet 😆 When I pressed play and had nothing but DOGS 🐶 in my way... it brought a smile to my face! 20 minute laughing cardio session brought a total mood changer 😁 This is why I show up! This is why I change my mind in those 5 seconds it takes to talk yourself out of something!! The choice between day one or one day — is just do it! Push yourself because no one is going to do it for you!! 👊 #mamacoachlife #mamaofone #expectingmamas #pregnantmoms #10weekspregnant #dogmom #pregoworkout #coachmentor #adulting #momminainteasy #dogmom #christianmamas #christianmoms #cardioworkout #deeplyrooted #pregnantcardio #busymamas #busymoms #busywomen #sahmstyle #expectingmoms #firsttrimester #firsttrimestersucks #wingstofly
𝓦𝓲𝓷𝓰𝓼 To show you what you can become! 𝓡𝓸𝓸𝓽𝓼 To remind you where you are from! . . Today I was reminded to be grateful ❤️ I was feeling bummed for not being able to follow my nutrition, get my workout done, enjoy my moms party, finish mom duties — a lot was on my plate and I was just beating myself up for it! After I got some rest, I decided just try to tackle one thing at a time and do what I can!! Looking at the finished laundry 🧺 I realized wow I crushed last week and it’s FINE if I am resting more starting this week. ᧁ𝕣ꪖᥴꫀ Changes everything and God knows when to send you exactly what you need! Life plants and you bloom 🌱 ✔️¹⁵/¹⁰⁰ #mamacoachlife #mamaofone #expectingmamas #pregnantmoms #10weekspregnant #freestyleworkout #pregoworkout #coachmentor #adulting #momminainteasy #dogmom #christianmamas #christianmoms #yogastyle #deeplyrooted #pregnantyoga #busymamas #busymoms #busywomen #sahmstyle #expectingmoms #firsttrimester #firsttrimestersucks #wingstofly
Core Worked — now time to get ready to PARTY 🎉 Moms annual summer blow out which means since this prego 🤰mama can’t drink 🍹— eating 🍽 will be my thing! Even following my nutrition plan our trainer teaches us how to plate our meals at parties 🎊 IM SO EXCITED!! Totally saving some carbs for those desserts😆 I had to reach out to some expecting mamas and my doctor because I was worried I wasn’t allowed to do core work being pregnant 🤰 they say if you feel okay and aren’t having complications it’s A-OKAY in the first trimester but in the second if you start to feel light headed 🥴 you’ll have to switch up the workout since all the blood rushes down in your belly laying on your back! This is all NEW to me since my first pregnancy being healthy was NONE of my worry. I ate for two, took advantage of being lazy, and didn’t think about what’s good for me or the baby. 20 and pregnant WAS NOT easy! This time around, I’m thankful I have this community and all the knowledge I learned these past 3 years becoming a coach to teach others 🥰 . . #mamacoachlife #mamaofone #expectingmamas #pregnantmoms #9weekspregnant #coreworkout #pregoworkout #coachmentor #adulting #momminainteasy #dogmom #christianmamas #christianmoms #abworkout #morningvibes #sleepinsaturday #busymamas #busymoms #busywomen #sahmstyle #expectingmoms #firsttrimester #firsttrimestersucks
I knew I was excited for some reason other than it’s FRIDAY 🎉 😆 Since A LOT of you asked — it’s official!! Enrollment is NOW OPEN for the next launch group for ROUND 2 of our #100daychallenge. The girls and myself are seeing such AMAZING results within just 10 days — I couldn’t wait a minute longer to open spots for this next crew!! It’s going to be AMAZING! —>Officially Launch 🚀 August 26th, but don’t wait! Spots will fill fast! What you’ll get:: ☀️ Master Your Morning Guide ✊ 20-30 Minute Workouts 😓 Beginner - Advance Levels 📖 Hardback Tracker Book 🍎 Nutrition Guide 🗓 Wall Calendar 📚 Recipe Book 👩🏫 1:1 Coaching 👭 Girl Tribe Support 🤜 Accountability I am only accepting 15 participants so I can give my full undivided attention to helping you reach your goals in this next challenge! ***First 3 to commit will get $10 off!! Like this post or comment with a ⚡️!!
𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐟𝐨𝐫𝐜𝐞 𝐦𝐨𝐫𝐞 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐭𝐡𝐚𝐧 𝐚 𝐰𝐨𝐦𝐞𝐧 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞𝐝 𝐭𝐨 𝐫𝐢𝐬𝐞! 💫 #fiercefriday
Can we just look at Trixie and how BIG she is getting and QUICK! Kind of like this baby in my stomach. Just a week ago, nugget was a pea and now a green olive 😱 I’m beyond excited for all these adventures in my life ❤️ A had a potential client reach out asking how I do it all (because she is nervous she will fail).... Momming, animals, puppies, kids, pregnant, nannying, coaching, family/friends, and manage to stay on track with my on fitness and nutrition! The only thing I could think of to say is blessed! It all brings me so much joy and has changed my life FOREVER for the BEST 💕 I’m opening up 5 mentor spots to join my team and go through training just as I did! If your passionate, love helping others, and want to make a difference -pay it forward- but have FUN also! Then fill out this form and we can chat about YOUR goals! https://forms.gle/imUmfMUVexhrdMAbA PS> proud of myself... didn’t hit snooze and got my workout in before 9 o’clock 👏 #pregnantlife #coachlife #expectingmama #wahm #sahm #coachingopportunity #coachtraining #christianmom #mamaoftwo #momlife #dogmom #9weekspregnant #naplife #pregnantnap #pregnantstyle #firsttrimester #firsttrimestersucks #pregoproblems #christianmama #pregnancyannouncement #girlmama #mentorshipprogram #healthvibes #thankfulthursday
“You better watch your weight!” Why is it when you tell people you’re pregnant the first they say, after congratulations I hope, is “you better watch what you eat!” “Are you afraid you’ll gain all your weight back?” Thanks for your opinions but no thanks 😆 I craved NOTHING but carbs 🥖 for about a month and counting LOL ice cold water 💦 was my best friend and saltine crackers are STILL on my night stand for that 3am bathroom wake up call 🚽 and I didn’t gain a pound! #firsttrimesterproblems Was I scared I’d gain yes but I knew my mindset would ultimately control everything. Now that my morning sickness has switched to the evening — I save my carbs for later! It’s like a game honestly 😆 but what really helps me is following a simple nutrition plan set for me and the baby ❤️ balances my meals and I can pick and choose what I want 👍 I will tell you this! All I have been craving is stuff I can no longer eat — red meat 🥩 lunch meat and cookie dough 🍪 WHY?! Lol What did you crave most during your pregnancy?! . . #9weekspregnant #pregnancycravings #expectingmom #momlife #christianmom #pregnantnutrition #firsttrimester #babybumps #pregnancyworkout #christianmom #mamaoftwo #girlmama #dogmom #furrbabies #pregnantbelly #pregostyle #pregolunch
𝟏𝟎/𝟏𝟎𝟎 Ahhh! I am SHOCKED! I figured my belly is just going to grow since my little peanut is getting bigger by the moment but following a simple nutrition plan for me and baby plus incorporating these workouts my belly shrunk first! My weight has legit stayed the same since the beginning 200lbs but I lost 3 inches in my waist!! Now the only thing I struggle with is MORNINGS ugh. I’m sooo sick 🤢 and sleepy 😴 I don’t think I’ve napped so much in my LIFE even with my first pregnancy 🤰 but I listen to my body and get my workout in when I can 👍 #100daychallenge isn’t a weight loss journey for me — its to get my body ready to carry and deliver this baby! To be as healthy as I can be because my peanut is taking in EVERYTHING!! What ever your reason may be let’s do this together and help you reach your destiny 💫 Lucky for you, my company offered 3 more promo codes to use in August since it helped so many people last month! So if you wanted to join and missed out! Let me know and we’ll get you set up!!! ❤️ Thanks for always supporting and following my journey 🥰 —> now it’s your turn! 🤗 . . #100daychallenge #mm100 #meltdown100 #expectingmama #pregnant #pregnantmom #momlife #christianmom #mamaoftwo #pregnancyannouncement #firsttrimestersucks #9weekspregnant #firsttrimester #morningsickness #babynumber2 #day10