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bodytreegym. Great job @robin.chee! Another client with a muscle up in the bag ๐Ÿ’ช
.

Great job @robin.chee! Another client with a muscle up in the bag ๐Ÿ’ช . ===== . Reposted from @robin.chee - Muscle Up - Finally got it! Today during PT with my long time gymnastic coach @brucedierl, we were working on the muscle up with a boost. Immediately after that first attempt, he said โ€œyou did not feel much boost from me right?โ€. So we decided to try without boost and magically today I got my first unassisted full muscle up! Not that clean, but its a breakthrough of the plateau Iโ€™ve been having for a few months. Now to work on stabilising this skill to make sure it donโ€™t disappear, work towards cleaner form with less swing and straighter legs, and multiple reps in succession and eventually weighted muscle ups. Many thanks to @brucedierl for all the personal training and my other gymnastic group class coaches @jaywalker_ding @cptgregory @zhiqian.Tay in muscle up and rings. Also very grateful to my favourite virtual training buddy @bonniekwokfitmum for all the tips and challenges. And to my BodyTree pull up training buddy @nelsontayy and my other IG buddy inspiration in muscle ups @smallalvin_fitness - #regrann

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bodytreegym. Coach @cptgregory showing beautiful control for a bit of upside down #

Coach @cptgregory showing beautiful control for a bit of upside down #fridayfun ๐Ÿคช . . Reposted from @cptgregory - Fun Friday. Random flow and reversing it while trying to create as much fluidity as possible. So much room for improvements. Letโ€™s work harder to reach closer to our goals this year! - #regrann . . #bodytreegym #adultgymnastics #movement #sgfitness #sgfit #sgfitfam #fitnesssg #activesg #bodyweightworkout #yogasg #sgyoga #yogasingapore #sgyogi #sggym #sgfitness #sghealth

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bodytreegym. The fun you can have when you have strong and flexible legs like Coach

The fun you can have when you have strong and flexible legs like Coach @zhiqian.tay Reposted from @zhiqian.tay - #ZQMobilityDiary _________________________________________ . Fuck. This is one of the worst hip mobility work i've done. . @al.yuen was suggesting to do a middle/front split walk across the floor. What a terrible idea; my legs are absolutely destroyed after just these few attempts. Thanks Alvin ๐Ÿคฏ๐Ÿ˜ขโ˜น . (Video is sped up, camera angle was bad, but no, im not doing these again for a retake. ๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต) . . . #Flexibility #Mobility #Progression #Yoga #Calisthenics #StreetWorkout #Practiceandalliscoming #TrainSmartKeepItReal #IAmTryingMyBest - #regrann

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bodytreegym. What a way to start 2019! Here's Edwin hitting his first bar muscle up

What a way to start 2019! Here's Edwin hitting his first bar muscle up (with an additional half rep ๐Ÿ˜‰) . Trust the process, add in the effort, and the results will come! #bodytreegym #adultgymnastics #singapore #sgfitness #sgfit #sgfitfam #fitnesssg #activesg #bodyweightworkout #yogasg #sgyoga #yogasingapore #sgyogi #sggym #sgfitness #sghealth #muscleup

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bodytreegym. Here's wishing everyone a happy new year, and a great start to 2019!

Here's wishing everyone a happy new year, and a great start to 2019! We're thankful for all the support we have received in 2018, and we will strive to continue to provide our best in 2019! Happy New Year ๐ŸŽ‰!

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bodytreegym. Stuck on your handstand press? Have a read on what our coach @brucedie

Stuck on your handstand press? Have a read on what our coach @brucedierl has to say: @Regran_ed from @brucedierl - The presshandstand and the lean, get this question sometimes as to how much to lean or whether there should be any lean? Or is it bad for the wrist? Taken that wrists are conditioned to handle presswork and the handstand is relatively stable, having some lean is fine. In the first clip, I do my best version of the press and strive for minimal lean in the shoulders, as you can see there is still a bit. The issue with regards to leaning (assuming physical preparation is ok) in the press is not so much the lean, but the collapse in the shoulder prior to pressing. This I try to demonstrate in the 2nd clip, the break in shoulder angle (so rather than a curved back, it's more angular) as I continue to press to handstand. In this situation, the pressure felt in the wrist is higher as compared to when pressing with the collapse in the shoulders. This version has a higher chance to cause wrist issues. In the 3rd clip, the press to handstand from straddle L is done with as minimal lean and in the 4th clip, closer to a planche press. In my opinion, as long as the shoulders are engaged it is both fine. However to improve press numbers or longevity in handbalancing, the one shown in the 3rd clip is technically better and places less stress in the wrist in the long run. The main takeaway is making sure shoulders are engaged strongly during presshandstand practice. Hope this helps with regards to this pressing issue. - #bodytreegym #adultgymnastics #handstand #handbalancing #inversion #coachbruce #singapore #sgfitness #sgfit #sgfitfam #fitnesssg #activesg #bodyweightworkout #yogasg #sgyoga #yogasingapore #sgyogi #sggym #sgfitness #sghealth

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bodytreegym. [Mobility]

Building on the last post on Scapular shrugs (which worked

[Mobility] Building on the last post on Scapular shrugs (which worked on Scapular elevation and depression), this time we're working on scapular protraction and retraction with coach @zhiqian.tay . Want pain free and healthy shoulders? Get a good range of motion for your shoulders, and get them strong by loading them! . . #bodytreegym #adultgymnastics #coachzhiqian #stretch #mobility #shoulders #scapular #btgmobility #singapore #sgfitness #sgfit #sgfitfam #fitnesssg #activesg #bodyweightworkout #yogasg #sgyoga #yogasingapore #sgyogi #sggym #sgfitness #sghealth

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bodytreegym. Our members making the exercise look easy with their smooth, controlle

Our members making the exercise look easy with their smooth, controlled movements. Some days you want to move fast and dynamically, some days you want to work on moving slow, and controlled. Remember, what our practice needs the most may not necessarily be what we want or like to do! #bodytreegym #adultgymnastics #singapore #sgfitness #sgfit #sgfitfam #fitnesssg #activesg #bodyweightworkout #yogasg #sgyoga #yogasingapore #sgyogi #sggym #sgfitness #sghealth

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bodytreegym. Do not let age be the reason you stop doing something you love, or sto

Do not let age be the reason you stop doing something you love, or stop you from doing something you've always wanted to try. #bodytreegym #adultgymnastics #btgquote #singapore #sgfitness #sgfit #sgfitfam #fitnesssg #activesg #bodyweightworkout #yogasg #sgyoga #yogasingapore #sgyogi #sggym #sgfitness #sghealth

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bodytreegym. [Mobility]

Scapular (shoulder blade) shrugs are a great way to add so

[Mobility] Scapular (shoulder blade) shrugs are a great way to add some resistance for your shoulders to work against. Want your shoulders to move better? Start moving them daily. With great shoulder blade control comes better shoulder movement, as shown by coach @danielchan.bodytree. Keep those shoulders moving! #bodytreegym #adultgymnastics #coachdaniel #stretch #mobility #shoulders #scapular #btgmobility #singapore #sgfitness #sgfit #sgfitfam #fitnesssg #activesg #bodyweightworkout #yogasg #sgyoga #yogasingapore #sgyogi #sggym #sgfitness #sghealth

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bodytreegym. Coach @falcatraz working on his mobility.

Have you spent enough time

Coach @falcatraz working on his mobility. Have you spent enough time working on your mobility? . . . #bodytreegym #adultgymnastics #straddle #kakuikui #movement #singapore #sgfitness #sgfit #sgfitfam #fitnesssg #activesg #bodyweightworkout #yogasg #sgyoga #yogasingapore #sgyogi #sggym #sgfitness #sghealth . . ====== @Regran_ed from @falcatraz - Side bends. Using pancake or middle splits to work on them. Use a weight if you like a challenge when doing side bends. I use the blocks on my feet to challenge the range for pancake. . Uploading videos for me is almost like lottery, the same video can be good or bad quality. Arghhh. - #regrann

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bodytreegym. Members in our Foundation class working on strengthening their legs wi

Members in our Foundation class working on strengthening their legs with both weighted and unweighted movements. There's never a bad type exercise, as long as you use the right exercise for the right purpose. #bodytreegym #adultgymnastics #singapore #sgfitness #sgfit #sgfitfam #fitnesssg #activesg #bodyweightworkout #yogasg #sgyoga #yogasingapore #sgyogi #sggym #sgfitness #sghealth

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bodytreegym. [Skill]

Why side squats (a.k.a Cossack squats) ? Cos we want our hips

[Skill] Why side squats (a.k.a Cossack squats) ? Cos we want our hips to be conditioned to handle movement in all directions and planes. Traditional squats are good, but that's just one plane of movement. Add in exercises to challenge you body in different positions! Coach @zhiqian.tay demonstrates how you can properly perform this movement , and options to take to help you improve. #bodytreegym #adultgymnastics #coachzhiqian #stretch #mobility #btgskill #hips #hipsdontlie #cossacksquats #singapore #sgfitness #sgfit #sgfitfam #fitnesssg #activesg #bodyweightworkout #yogasg #sgyoga #yogasingapore #sgyogi #sggym #sgfitness #sghealth

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bodytreegym. [Mobility]

Do you wake up with stiff shoulders? Are your shoulders re

[Mobility] Do you wake up with stiff shoulders? Are your shoulders restricted in some movement range? Try these Scapular circles, as shown by coach @danielchan.bodytree. Moving the shoulder blades (scapular) consistently and often may provide some relief to your shoulders, and it definitely will get you moving better. Do them in the morning when you wake up, just before you sleep, or even as a break from your work. Give it a try! #bodytreegym #adultgymnastics #coachdaniel #stretch #mobility #shoulders #scapular #btgmobility #singapore #sgfitness #sgfit #sgfitfam #fitnesssg #activesg #bodyweightworkout #yogasg #sgyoga #yogasingapore #sgyogi #sggym #sgfitness #sghealth

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bodytreegym. Our member @bbtpower on returning from a long term injury - remember i

Our member @bbtpower on returning from a long term injury - remember it's always about longevity and the long term gains! Welcome back @bbtpower! . #bodytreegym #btgmember #handstand #inversion #singapore #sgfitness #sgfit #sgfitfam #fitnesssg #activesg #bodyweightworkout #yogasg #sgyoga #yogasingapore #sgyogi #sggym #sgfitness #sghealth . . ====== . The hardest part from an injury recovery is to slowly work back to your pre injury base and fitness. How long you took off resting, is minimum how long you need to take, and many times even longer. . . You will face with many obstacles, get frustrated, disappointed, and even at brink on giving up. But never give up. You are so close. It is like a stock market, never one way up or down. As long as you see an upward trend in your recovery, you are on the right path. . . My first class back to Bodytree, how I miss the people. Crane pose to celebrate small win in life. . . ๐Ÿ“ท @_roystonn . . #crowposeeveryday

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