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Our final Matwork Teacher Training course of 2019 kicked off yesterday and our 2020 courses are now filling up fast! 💙 We have just 1️⃣ space left on our January Extended course and just 1️⃣ space left on our January Intensive course! 😮 If you love Pilates and are thinking about a career change in the New Year, please contact Ella or Leigh in our office for a chat...or you could come along to our next Teacher Training discovery day on February 15th! 👍🏻 For more details, follow the link in the bio above 🙏🏻. #pilates #bodycontrolpilates #newcareer #pilatesteacher #pilatesstudent #pilatesteachertraining #matworkpilates #pilatesmat #teachingskills #pilatesclasses #pilatesstudio #pilateseducation #pilatesforlife #flexiblejob #pilatesbody #londonpilates #internationalpilates #pilatesforeveryone #pilateseveryday #dowhatyoulove #lovepilates #nevertoolate #makeachange

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It’s a mega busy run-up to Christmas 🎄 here at Body Control Pilates and this weekend was no exception! We had courses running in London, York, Glasgow and even Japan 🇯🇵! It was kicked off by a superb workshop from the brilliant Anthony Carey @function.first 🙌🏻 (pictured far right along with James Earls @born_to_walk, Leigh Robinson and @adamdanielmba). Anthony was over from the US to speak at the Feet, Fascia & Function summit and we were so grateful to grab a small window of his time 🙏🏻. Thank you Anthony! 🌟 #pilates #bodycontrolpilates #busyweekend #workshop #chronicpain #chronicpainstrategy #movement #keepmoving #pilateseducation #pilatesworkshop #pilatescourse #pilatescommunity #pilatesteacher #pilatestraining #personaltrainer #fascia #pain #londonpilates #internationalpilates #pilatesstrong #lovepilates #anthonycarey

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In 1912, Joseph Pilates came to England, where he worked as a self-defence instructor for detectives at Scotland Yard. At the outbreak of World War 1, Joe was interned in the Knockaloe Internment Camp on the Isle of Man with other German nationals. During this time, Joe began to teach the ‘enemy aliens’ his system of exercise. He rigged springs to hospital beds, enabling bedridden patients to exercise against resistance, an innovation that led to his later equipment designs. When a flu epidemic struck England in 1918, killing thousands of people, not a single one of Joe’s trainees died. This, he claimed, testified to the effectiveness of his method, now known as ‘Pilates’. Today, on Remembrance Sunday, we remember those who lost their lives during battle...the brave soldiers who fell during the First World War and those who have died in conflicts since. We will be observing the 2 minute silence at 11am during all courses at today at the Body Control Pilates Centre and in our homes. We will remember them. We will not forget. #remembranceday #remembrancesunday #lestweforget #wewillrememberthem #poppy #josephpilates #pilates #bodycontrolpilates #twominutesilence

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What a fantastic #throwbackthursday and story! 💙 Thank you for sharing it Louise @prone2pilates ! 😊 Posted @withrepost@prone2pilates Last night I was sorting through a cupboard and I stumbled across this! 😀Many many years ago (16 or 17) my gran saved this for me and I collected it when I visited. 😍I hadn’t even heard of Pilates at that point, but for some reason I’ve held on to it. How my grandparents would laugh if they knew that not only did I still have the DVD but that I teach Pilates AND I trained with @bodycontrolpilates !! Isn’t it funny how life turns out sometimes? #prone2pilatesthrowback #throwbackthursday #pilatesteacherandlovingit #pilates #bodycontrolpilates #lynnerobinson #pilatesdvd #pilatesteacher #pilatescommunity #pilatesmat #pilatesworkout #destiny #lovepilates

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We have now released the latest version of our course planner for Pilates teachers which has dates scheduled through to July 2020! 😱 If you’re thinking about your new year training plans, you can find a copy via the link in the bio above or alternatively, please contact our office on 0207 6368900 or info@bodycontrol.co.uk to request a copy! 💙 Happy planning! 🌟 #Pilates #bodycontrolpilates #pilatescourses #pilatesteacher #pilatesinstructor #pilatescommunity #pilateseducation #pilatesworkshops #2020 #pilatesmatwork #pilatesequipment #reformerpilates #studiopilates #lowbackpain #pilatestraining #level4pilates #londonpilates #internationalpilates #pilatesstudio #pilatesplanning #pilatespractice #pilateseveryday #lovepilates #newyear

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Lynne and Leigh are back from a fabulous weekend in Edinburgh where Lynne was teaching our Pregnancy 1 & 2 courses to a wonderful group of Pilates teachers! 🤰🏼🤱🏻 Thank you to everyone who attended and to Jenny @pilates4sport for organising...we love running our courses around the UK and beyond! 💙 #Pilates #bodycontrolpilates #edinburgh #pilatesscotland #pilatesedinburgh #pilatesforpregnancy #antenatal #postnatal #pilatestraining #pilatescourses #pilateseducation #pilatesworkshop #lynnerobinson #pilatescommunity #pilatesteachers #lovepilates #neverstoplearning

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🌟 EXCITING NEWS! 🌟 Lynne’s new book, ‘Shape Up with Pilates’, will be launching in January but is now available to pre-order on Amazon! 👏🏻👏🏻👏🏻 The book includes 20 targeted, step-by-step workouts to help you streamline and strengthen your body, the Pilates way 💙. To pre-order your copy today, visit the link in the bio above! 😊 #pilates #bodycontrolpilates #lynnerobinson #shapeup #newbody #strengthen #pilatesbook #pilatesworkout #pilatespractice #pilatesexercises #pilatesregime #exerciseprogramme #healthylifestyle #healthybody #newyearnewyou #getfit #pilatesbody #pilatesfan #matpilates #author #newbook #newyear #pilatesstrong #pilatescommunity #pilatesathome #lovepilates

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We’re back with the start of a new half-term after a busy ‘holiday’ week last week, which was packed full of training courses (it was so busy we couldn’t even find time to update Instagram 😱)! We have so many exciting things planned in the run-up to Christmas 🎄 , starting with our new block of group classes beginning today (including our very special Brexilates 🇬🇧 class tomorrow!) and a weekend of Matwork and Studio Teacher Training in London and Pregnancy training in Edinburgh with Lynne Robinson! 🤰🏼We hope to see some of you there! 💙 (PS. Thank you to @shaughandickie for this pic and for joining us all the way from Qatar for her Reformer training last week! 🙏🏻) #pilates #bodycontrolpilates #newterm #busybusy #pilateseducation #pilatestraining #pilatescourses #pilatesclasses #pilatesteachertraining #pilatesstudio #pilatesteacher #pilatesstudent #pilatesreformer #pilatesmat #matworkpilates #pilatesequipment #pilatesforpregnancy #postnatalpilates #prenatalpilates #pregnancy #pilatesedinburgh #pilateslondon #pilatescommunity #pilatesstrong #neverstoplearning #lovepilates #blueskies

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We had a bumper week packed full of courses in London and Glasgow last week and we loved seeing your photos of them all! 💙 From our Matwork Conversion Course (for qualified Pilates teachers looking to retrain in the Body Control Pilates method) to Reformer to Cadillac to Bone Health and more...thank you @zoebrennanpilates @julescroberts @mister_pilates @nimpilates @inside_nutrition for these snaps! 📷 Please do continue to share your photos with us and we’ll try to share them too! 😊 #pilates #bodycontrolpilates #pilatescourses #pilatestraining #pilateseducation #pilatesteacher #pilatescommunity #pilatesinstructor #pilatesstudio #londonpilates #glasgowpilates #pilatesclass #reformerpilates #matpilates #conversioncourse #pilatescadillac #pilatesforbonehealth #intermediatemat #neverstoplearning #pilatesstrong #lovepilates

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Cheer yourself up on this very rainy Friday ☔️ by booking in for our new term of Pilates classes at the Body Control Pilates Centre! 💙 We have Matwork and Reformer classes for all levels and also a very special ‘Brexilates’ class 🇬🇧 with @mister_pilates...designed to take all your Brexit worries away and allow you to destress, making you ready to cope with whatever lies ahead! 😬 To view the timetable, visit the link in the bio above and to book in, call us today on 0207 6368900...classes start the week beginning 28th October for 6 weeks! 🌟 #pilates #bodycontrolpilates #pilatesclasses #pilatesworkout #matpilates #reformerpilates #grouppilates #brexilates #brexit #destress #pilatesforrelaxation #londonpilates #holborn #coventgarden #bloomsbury #centrallondon #londonfitness #londonclasses #pilatesteacher #pilatescommunity #pilatesstudio #pilatesbody #pilatesstrong #pilatesforeveryone #lovepilates

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NHS staff in the UK work tirelessly to look after us in our hours of need 🚑 so we were delighted to see this article in The Guardian this morning which highlights how certain trusts are taking steps to improve staff wellbeing, including offering free Pilates classes on site! 🙆🏼‍♀️🙆🏻‍♂️ With over 1000 teachers around the UK, Body Control Pilates is perfectly placed to support any staff wellbeing initiatives...if you’re an employer and would like to find out more then please contact us 💙. For the full article, visit the @guardian online 🌟 #pilates #bodycontrolpilates #nhs #nhsworkers #nhsstaff #saveournhs #nurses #doctors #staffwellbeing #happyworkforce #pilatesclass #pilatescommunity #pilatesworkout #pilatesexercises #pilatesteacher #pilatesforeveryone #pilatesformentalhealth #wellbeing #healthylifestyle #theguardian #pilatesstudio #pilatesbody #lovepilates #lovethenhs

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It’s World Smile Day today 😁 so we’re sharing this little gem from our friends at @pilatesnerd 🤓 - if a sloth doing a side plank on a Friday can’t make you smile then we have a problem! 💙 #pilates #bodycontrolpilates #worldsmileday #pilatesnerd #sideplank #sidetwist #sloth #pilatesfun #pilateshumour #matpilates #pilatescommunity #pilatesforanimals #pilatesforeveryone #pilatesteacher #pilatesinspiration #pilatesstudio #londonpilates #pilatesstrong #pilatesbody #lovepilates #smile #keepsmiling #happyfriday

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This Development Weekend conference was band-tastic! 💜We had bands of every length, colour and style thanks to our wonderful friends at Sissel @sissel_international, who provided bands and a whole host of small equipment (think big balls, medium balls, small balls, Franklin balls, Sitfits, toning circles...you name it!) for our workshops! 🙏🏻 Thank you Sissel...you are stars! 🌟🌟🌟 #DW29 #pilates #bodycontrolpilates #pilatesconference #pilatesfamily #pilatesfriends #pilateseveryday #pilatesevent #pilatesteacher #pilatesstudio #pilatescommunity #pilateseducation #pilatesworkshop #pilatesinspiration #londonpilates #neverstoplearning #lovepilates #pilatesequipment #sissel #bands #pilatesbands #resistancebands #stretchbands #loops #thankyou

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We did it!!!! 💙 Thank you to our incredible BCPA members, our presenters, our equipment sponsors, our exhibitors and, of course, our amazing team of helpers for making our 29th Development Weekend conference such a success! 🙏🏻 We loved every moment and will continue to share our highlights over the coming days...now to the planning of DW 2020, which will be our 30th conference and will mark 25 years of Body Control Pilates! 🌟 #DW29 #pilates #bodycontrolpilates #pilatesconference #pilatesfamily #pilatesfriends #pilateseveryday #pilatesevent #pilatesteacher #pilatesstudio #pilatescommunity #pilateseducation #pilatesworkshop #pilatesinspiration #londonpilates #neverstoplearning #lovepilates

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This year marks 20 years of partnership with our friends at Balanced Body @balanced_body...and what an incredible 20 years it’s been! 💚 We’re so grateful for all the workshop equipment they’ve provided for #DW29, especially a room of Reformers! 🌟 #balancedbody #DW29 #pilates #bodycontrolpilates #pilatesconference #pilatesfamily #pilatesfriends #pilateseveryday #pilatesevent #pilatesteacher #pilatesstudio #pilatescommunity #pilateseducation #pilatesworkshop #pilatesinspiration #londonpilates #neverstoplearning #lovepilates

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