(adsbygoogle = window.adsbygoogle || []).push({});
bestyoga. “Be strong, be fearless, be beautiful. And believe that anything is po

“Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you. ~Misty Copeland” . @yogoskenz

Share 2334 25
bestyoga. Today on @bestyoga a new Home Gymnastics video by @yuval_on_hands 🤗 T

Today on @bestyoga a new Home Gymnastics video by @yuval_on_hands 🤗 This time I’ve added some pirouettes to the mix just to bring it up a notch and make things interesting. Again this is fundamental gymnastics which never gets old. I put on my Pegasus wrist supports so that I don’t risk any wrist tweaks while experimenting which resulted in that. Not perfect in my inner coach eye, but presentable 🤘 —

Share 3457 133
bestyoga. Sound on! Whether your back hurts, your hips need work, or you just wa

Sound on! Whether your back hurts, your hips need work, or you just want to master your pigeon, this tutorial is for you! Share this with someone that could benefit and save it for your personal practice. You body will thank you!! Thanks for sharing @deandreyoga ・・・ That intro tho. 🤣 no but seriously. Your skeleton might be vastly different than mine in the way your hips are structured so instead of focusing on how pigeon LOOKS...I wanted to put an emphasis on where you should feel the pose and where you SHOULDNT, because that’s far more important than how it looks. It can look like a pile of bricks for all I care as long as you are feeling it and are not feeling it where you shouldn’t be. The only real area you shouldn’t feel pigeon is in the knee...that means your hips aren’t rotating enough and you will need to adjust your hips/leg position until you only feel it in the glute. A mild discomfort especially in the beginning is common but pain that is sharp or feels really unnatural should ALWAYS be avoided. Thanks for watching my friends ❤️

Share 677 4
bestyoga. ⚠️UP TO 70% OFF ONLY FOR 24H⚠️
Meet the world's most ergonomic pillow!

⚠️UP TO 70% OFF ONLY FOR 24H⚠️ Meet the world's most ergonomic pillow! 💤 MedicPillow™ guarantees you the most comfortable sleep you've ever had! Buy now at the link in our bio 🤩 #MedicPillow #Pillow #Sleeping #Sleeptech #Comfortable #Comfy #ComfortableSleep #MemoryFoam #MemoryFoamPillow #rebounding #Medical #Posture #PostureCorrection #Orthopedic #Ergonomic #Backpain #neckpainrelief #SleepWell @medicpillow @medicpillow @medicpillow

Share 182 21
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
bestyoga. For many, yoga is about feeling safe again.
❤Safe on your mat,
❤Safe t

For many, yoga is about feeling safe again. ❤Safe on your mat, ❤Safe to feel and express, ❤Safe with those around you. What has been your biggest learning from your yoga practice so far? ⠀ Video @jessicaolie @findingmorgantyler

Share 1938 28
bestyoga. Tight hips? Let’s fix that💪🔥Try out this amazing routine🙏🏻❤️. SAVE

Tight hips? Let’s fix that💪🔥Try out this amazing routine🙏🏻❤️. SAVE this for your practice and tag a friend it would help! Thanks for sharing @karenmattar ・・・ TIGHT HIPS? Save the video and try this. A mixture of mobility exercises and passive stretches to open up your hips.

Share 3147 26
bestyoga. ☝How @dylanwerneryoga preps for a flight ✈ 😮
⠀
Ever notice how badly

☝How @dylanwerneryoga preps for a flight ✈ 😮 ⠀ Ever notice how badly you feel right after you fly? 😷 ⠀ Air travel exaggerates the Vata in us, that dry air energy 🌬 described by Ayurveda. Moving your body before + after you’re airborne grounds your energy — physically, mentally + spiritually. 😌 🔹🔹🔹

Share 6626 219
bestyoga. Would you try this? 😅 Tag someone you'd try this with 😊
====
====
Vi

Would you try this? 😅 Tag someone you'd try this with 😊 ==== ==== Video by @thelittleyogini

Share 6446 335
bestyoga. What a cool photo from @itsninacamille !
.
.
.
Follow @itsninacamille
Share 6050 8
bestyoga. Following @suburbangypsy is such a joy! What a cool photo! .
.
.
Follo

Following @suburbangypsy is such a joy! What a cool photo! . . . Follow @suburbangypsy for amazing content 🙌🙌🙌🙌 . . #yogagirl #yogateacher #yogaaddict #yogayogaeverydamnday #yogalifeyogainspiration #yogapractice #yogachallenge #yogajourney #yogini #outdoors #yogapants

Share 7758 12
bestyoga. Following @christinakajal is such a joy! What a cool photo! .
.
.
Foll

Following @christinakajal is such a joy! What a cool photo! . . . Follow @christinakajal for amazing content 🙌🙌🙌🙌 . . #yogagirl #yogateacher #yogaaddict #yogayogaeverydamnday #yogalifeyogainspiration #yogapractice #yogachallenge #yogajourney #yogini #outdoors #yogapants

Share 4866 9
bestyoga. What a cool photo from @sitarabird !
.
.
.
Follow @sitarabird for amaz
Share 4648 5
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});