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January‘s mindfood @power_yoga_institute - NO TIME - Old year over, new year just started and we often ask ourselves during this time ”where‘s time gone?”. In fact, I belong to those people who often have the feeling that they don’t have enough time. But if I am honest, it’s often because I spend too much time on sites like this. But since a few weeks I try to spend much more time with my grandmother and other “real” people like my beloved nephew (hence the few posts on my feed). And I also need more time for myself. Anyone who knows me knows, that my calendar is always crazy full - and that I also always say that I need to change that - which I only manage to do very briefly. But hey... I’m working on that! 🤷🏽‍♀️ So let’s try to enjoy more time offline, rather than online... and if you can, with me on the yoga mat! 🧘🏽‍♀️ #time #notime #mindfood #yogalove #poweryogainstitute #zeit #keinezeit #yoga #igyoga #yogamindfood #yogini #yogafam #yogi #granny #labessima #nephew #yogacommunity #teacher #yogahamburg #iloveyoga #instayoga

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Good friends don’t let you do stupid things - alone. 😉 When Sandra told us that we cycle through Münster’s night by bike and stop at every bar with an animal name for „only a shot“, she did not mention, that there are 15 of them. FIFTEEN... 🥃 #leydies #ernstandyoung #nightout #weekendwithfriends #friends #münster #muenster #biketour #drinks #shots #dance #sing #doyoga

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I feel so blessed cause I could spent another weekend with Pankaj Sharma. But puh: this yoga therapy - I am telling you... so much to think, learn, ask, do, prop! My body aches, my brain is tired - and if you don’t know, what I am talking about, just break the belt with your arms... 😂 📷 @ulrikevonschaefer 🤸🏾‍♀️ #pankajsharma #knowledge #yoga #iyengar #alwaysastudent #downdog #peaceyogaberlin #handstand #practiceandalliscoming #breakthebelt #buthow #adhomukhasvanasana

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I don’t go to the movies very often, because (talking & eating) people around me annoy me. But today I saw „A STAR IS BORN“ - and fell in love! I know - what hasn’t been said about love, right?! Thousands of quotes, poems, books, movies, songs... But still - go see this movie. So much unconditional love - that’s how every relationship should be... not only the one to children, where it’s „natural“! Great actors, singers... and of course: Bradley is always easy on the eyes. 😉 ❤️ #astarisborn #movie #starisborn #astarisbornmovie #cinema #love #unconditionallove #bradleycooper #ladygaga #singer #songs #greatmovie #spreadlove #alwaysspreadlove

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Every day is a new beginning. Take a deep breath - and start again! 🧘🏽‍♀️ #newmonth #october #begolden #newblessings #newintentions #newfocus #newbeginnings #newstart #newresults #believeinyourself #yoga #meditation #yogateacher #yogi #love 📷@alles__wird__gut

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Bessima means „the smiling one“ - but I‘m pretty sure, „Annika“ has a similar meaning! 😉 I had a very exciting afternoon and was happy to have you, beautiful @annikaisterling at my side. 😍 And thank you @chrischavezyoga for putting that smile on our faces - and challenging us with your arm balances. 🙏🏽 🤸🏾‍♀️ #love #peace #joy #happyfaces #smile #yogaglow #yogalove #itsallaboutconnection

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There is this cute little boy... he kinda stole my heart, he calls me auntie! 😍 💙 #auntie #nephew #love #playground #auntielove #auntielovesyou #family #smile #mini #littleman #cutie #happy

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“Eats well, travels often” is a good way to describe my life. However, the “well” doesn’t always work so well when traveling. 🤷🏽‍♀️ After all my travels in the last weeks it’s time for a little “reset”. I need to spend a little more time with healthy food and a little less with traveling. So how great is it, that dear Hannah starts her sugar-free challenge tomorrow?! It’s also good (for me), that the Magnolia Bakery doesn’t exist in Hamburg. 😉 🥧 #cupcake #sugarfree #magnoliabakery #nyc #sugar #zuckerschock #lovefood #cleaneating #healthyfood #foodie #challenge #40days #letsdothis #projektzuckerfrei #wishmeluck

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I certainly wouldn’t have remained so calm in the last 24h, if mediation wasn’t a big part of my morning routine... 😉 So - very grateful that I‘ve integrated this practice into my life... well - and of course for the best girls you can have with you in case of a 24h delay!!! @rikekiri @sari_boom & @käthemitä 💛 🧘🏽‍♀️ #meditation #yogagirl #meditate #donthatemeditate #yoga #love #zen #spiritual #staypresent #yogaheals #growwiththeflow #inhale #exhale #yogalove #yogaofinstagram #yogi #yogalife #yogaeveryday #yogini #delay #flightcancelled #staycalm

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New York City, balloons, the ocean (my #halfbirthday)... all things I love! But as Rumi says: life is a balance of holding on and letting go. So I let the balloons fly and fly home myself (for now). I will miss you - my beautiful city!!! 🎈 #halfbirthday #labessima #yogini #halbgeburtstag #ocean #balloons #coneyisland #nyc #newyork #sun #love #newyork_ig #wonderwheel #goinghometomorrow #unitedairlines #wouldlovetostay #sendmejoboffers #andagreencard #jokingbutnotjoking 😉

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NEW YORK, concrete jungle where dreams are made of...❤️ *@aliciakeys 🗽 #love #newyorkcity #nyc #newyork_ig #newyork #aliciakeys #topoftherock #empirestateofmind #satc #lovenyc

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Can a bag change a life? Well - my new tote can! The purchase of this bag provides 10 school meals to children around the world. Isn’t that great? Find out more about it @feed - and feed the world! 🍲 #feed #tote #brooklyn #feedtheworld #children #love #bekind #always #yogi #labessima #yogateacher #providefood #newyorkcity #nyc #yoga #food #kids 📷@s_gwinner

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„This sky where we live is no place to lose your wings. So love, love, love!“ *Hafiz Got myself some wings today - #supersequencing - thanks to the wonderful @laughinglotusny family. So much love for you and all your wisdom you shared with me @danatrixieflynn @shericelentano @deborahlangleyyoga @alicramer Thank you, thank you, thank you! 🙏🏽 Love you, love you, love you! ❤️ 🤸🏾‍♀️ #hafez #hafiz #poem #laughinglotus #study #supersequencing #yoga #laughinglotusnyc #nyc #yogalife #nycyoga #love #yogalove #yogini #yogateacher #labessima #training #alwaysastudent #yogatt #lotusflow #godeeper #kirtan #sing #dance #beanangel #churchofyoga #yogi #yogaeveryday #yogagram #yogagirl

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