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bendybelle. ๐ŸŒŸ New Time Slot ๐ŸŒŸ
@feelgoodflexibility classes Glasgow are moving to

๐ŸŒŸ New Time Slot ๐ŸŒŸ @feelgoodflexibility classes Glasgow are moving to a new time slot! Sunday 4pm - 5pm and 5.10pm - 6.10pm Come join us at @twirlntone on April 7th for the first 2 classes. 4pm we'll work on legs/hips, 5.10pm we'll work on back/shoulders. Each week we alternate what we work on in class so if you can only make 1 class a week you will still get to work on all aspects of flexibility. ยฃ5 pay as you go ยฃ18 for 4 classes To book go to www.twirlntonepoledance.co.uk

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bendybelle. Flashback to my first hoop performance. This was post show playing abo

Flashback to my first hoop performance. This was post show playing about on the hoop. Bit blurry but I think it's a cool shot. โค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ–ค

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bendybelle. If at first you don't succeed... roll your eyes and try again! ๐Ÿ’ช Stil

If at first you don't succeed... roll your eyes and try again! ๐Ÿ’ช Still need to work on lifting through the glutes .. but i'll take it! Wearing @pole_junkie ๐Ÿ’• This is my fav wee jumper to stretch/teach in.

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bendybelle. IMPORTANT ANNOUNCEMENT 
As of next week (Mon 25th Feb) there will be a

IMPORTANT ANNOUNCEMENT As of next week (Mon 25th Feb) there will be an exciting CHANGE OF FORMAT in @feelgoodflexibility. Mon/Tues 5.30pm @twirlntone . Usually we work on legs/hips and back/shoulders in the same class but since we only have 1 hour at a time to work with I have decided that it would be more beneficial to alternate between legs/hips one day and back/shoulders the next. This way we have a whole hour to really go deep into an intensive legs or back/shoulders session. . So this is what 2 weeks would look like: Monday - legs/hips Tuesday - back/shoulders Monday - back/shoulders Tuesday - legs/hips . For the best results I would reccomend coming to 2 classes a week so you can get a full body stretch each week but if you cant, alternating what we work on from week to week means that you still get an hour of legs and an hour of back/shoulder flexibility but over a 2 week period. . If you have any questions please feel free to leave me a comment or send me a message. ๐Ÿ“ฉ . ยฃ5 per class or ยฃ18 for 4 classes . To book classes go to www.twirlntonepoledance.co.uk ๐Ÿ–ฑ . Original Image: @poleoclockimages ๐Ÿ“ธ

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bendybelle. Making an effort to revisit things. It's a bit late for new years reso

Making an effort to revisit things. It's a bit late for new years resolutions but I was too distracted in January to make any. My bottom shoulder feels a bit wobbly and not too stable. Anyone got any tips for conditioning it? Thank you @keep_chillin videoing ๐Ÿ“ธ

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bendybelle. When in doubt, spin it out. 
Thank you @zoehlang for videoing ๐Ÿ’•
This

When in doubt, spin it out. Thank you @zoehlang for videoing ๐Ÿ’• This is from our instructor jam at the weekend. I promise I can do other moves ๐Ÿ™ˆ I just love to spin ๐Ÿ’•

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bendybelle. The evolution of a chest stand.
I tried a new hand/arm positioning and

The evolution of a chest stand. I tried a new hand/arm positioning and used my a comfy mat and it worked a charm! It's not the perfect chest stand hand/arm positioning but it definitely allowed me to practice lowering into and rolling out of a chest stand position. This is the most comfortable I have been in this position by far. Good old squishy gymnastics mat giving my chin a break as well!

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bendybelle. Some bridge shapes before @feelgoodflexibility class.
Working on diffe

Some bridge shapes before @feelgoodflexibility class. Working on different entries and exits. End of 1st video looks a bit awkward becuase I thought about doing a worm but changed my mind last moment. ๐Ÿ™ˆ And I'm going to work on controlling my bridge to standing (end of 2nd video) so I can do it without stepping forwards. Goals set! ๐Ÿ’ช

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bendybelle. Pole move we tried in class tonight but I didn't know what to call it?

Pole move we tried in class tonight but I didn't know what to call it? What are we calling it? It's a vag-tastic elbow killer if that gives you any inspo? ๐Ÿ˜‚๐Ÿ™ˆ Thanks @zoehlang for your expert photography and direction! ๐Ÿ’•๐Ÿ“ธ

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bendybelle. Join me for stretch class tomorrow at 5.30pm at @twirlntone 
Only ยฃ5!!

Join me for stretch class tomorrow at 5.30pm at @twirlntone Only ยฃ5!! Open to all abilities. And then why not stay for pole class with me at 6.30pm? To book in go to www.twirlntonepoledance.co.uk ๐Ÿ–ฑ

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bendybelle. Peekaboo ๐Ÿ˜‰
Shameless toilet selfie @wildcabaret before watching one o

Peekaboo ๐Ÿ˜‰ Shameless toilet selfie @wildcabaret before watching one of my favourite humans perform, @logiee_berry ๐Ÿ–ค So proud of you!

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bendybelle. I'm delighted to announce that... ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I've passed my Anatomy and Ph

I'm delighted to announce that... ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I've passed my Anatomy and Physiology for Pole and Aerial course! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I'm aways looking to improve myself so I can bring you the best possible quality classes. This is a proud moment for me. Another string to add to the bow!

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bendybelle. Still I rise ๐Ÿ’›
Had such a nice time teaching the first ever @strathcl

Still I rise ๐Ÿ’› Had such a nice time teaching the first ever @strathclydepolefitness Stretch Class. It was lovely to meet everyone and you all worked really hard. Here's to new beginnings, new journeys and many more stretch classes to come! It was also nice to find the studio has this mural of the empowering words of one of my favorite people. Maya Angelou ๐Ÿ’› It seemed fitting :)

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bendybelle. Its taken me years to travel a relatively tiny distance but oh my good

Its taken me years to travel a relatively tiny distance but oh my goodness does it feel like an achievement to be that much closer to the floor! #feelgoodflexibility #nevergiveup #consistencyiskey #slowandsteady

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bendybelle. Calling this an upright Flamingo. Although I feel more like a gangly S

Calling this an upright Flamingo. Although I feel more like a gangly Stork.

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bendybelle. ๐ŸŒŸCome join me at @twirlntone tomorrow for @feelgoodflexibility class

๐ŸŒŸCome join me at @twirlntone tomorrow for @feelgoodflexibility class at 5.30pm and pole at 6.30pm! ๐ŸŒŸ Can't make it tomorrow? I also teach a stretch class at Twirl n Tone on Tuesdays 5.30pm. Go to www.twirlntonepoledance.co.uk to book :)

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bendybelle. Hey pole pals!
Was wondering if anyone would mind me drawing them? I c

Hey pole pals! Was wondering if anyone would mind me drawing them? I could do with some new reference material but feel weird about creeping on y'all without asking first. Drop me a comment/ tag me or message me your photo if you want :) Was too nervous to ask till I saw your post of your beautiful sketch, @mermaidailsa ๐Ÿ’• You guys should check out her work and she is also looking for people to draw so hit her up ๐Ÿ“ฉ :)

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bendybelle. Hogmanay๐Ÿพ๐Ÿฅ‚๐ŸŽ‰
Wishing you all a very happy New Year!
Pole move - Supe

Hogmanay๐Ÿพ๐Ÿฅ‚๐ŸŽ‰ Wishing you all a very happy New Year! Pole move - Superman For more of my pole drawings check out @hlc_art

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