I'm a bit late to the party but here's my take on that one handed forearm stand thing. Thanks @rorirobina for being my photographer.
New Boots Porn 🖤😍 Listen with sound for maximum effect. Catch me teaching pole on Mondays 6.30pm at @twirlntone
Creepy AF spider bridge pose! 🕷🕸 Had so much fun teaching stretch and pole tonight! We made some creepy shapes in stretch class and in pole we played pole ducking for apples (minus the water coz safety) and "the floor is lava". We even broke out some Thriller dance moves! Much fun. Thanks everyone :)
Demon Instructor 😈 Inspired by @danrosenpole 's "Susan if you flex that foot one more time I'll chop it off!"🔪
🎃 As it's Halloween next week I thought it would be kind of nice to have some spooky stretch classes! So feel free to come dressed up! I have some creepy looking stretches in mind to get us into the SPIRIT of the season. Pardon the pun 👻 Monday and Tuesday 5.30pm. And come along to my Pole class tomorrow (monday) 6.30pm for some paranormal pole activities, pole tricks and treats! 🕸 To book go to www.twirlntonepoledance.co.uk
I am very pleased to say that I passed my Yoga Diploma Course with Distinction! 🎉🎉🎉 #feelgoodflexibility
Russian splits WEEK 3 - Attempts to do this up the pole today were pretty terrible 😂 I'm just such a big scaredy cat! 🙀 Thanks @rorirobina and @zoehlang for your help and for laughing with me when I failed spectacularly several times. 😂 On the positive side. This is feeling well easy on the floor now in comparison to up the pole!