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bendybelle. Breathe, Move (freely and without judgment) and let go of that which d

Breathe, Move (freely and without judgment) and let go of that which does not serve you. I needed to focus on the here and now today. I have a lot weighing on my mind. Mindful Yoga helps.

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bendybelle. I'm a bit late to the party but here's my take on that one handed fore

I'm a bit late to the party but here's my take on that one handed forearm stand thing. Thanks @rorirobina for being my photographer.

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bendybelle. Wee spinny combo from tonight's practice session before stretch class

Wee spinny combo from tonight's practice session before stretch class ๐Ÿ’•

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bendybelle. New Boots Porn ๐Ÿ–ค๐Ÿ˜ Listen with sound for maximum effect. 
Catch me te

New Boots Porn ๐Ÿ–ค๐Ÿ˜ Listen with sound for maximum effect. Catch me teaching pole on Mondays 6.30pm at @twirlntone

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bendybelle. Happy all hallows' eve everyone. Here's my Wednesday Adams inspired lo

Happy all hallows' eve everyone. Here's my Wednesday Adams inspired look from yesterday.๐Ÿ’€๐Ÿ•ท๐Ÿ•ธ๐Ÿ–ค

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bendybelle. Creepy AF spider bridge pose! ๐Ÿ•ท๐Ÿ•ธ
Had so much fun teaching stretch an

Creepy AF spider bridge pose! ๐Ÿ•ท๐Ÿ•ธ Had so much fun teaching stretch and pole tonight! We made some creepy shapes in stretch class and in pole we played pole ducking for apples (minus the water coz safety) and "the floor is lava". We even broke out some Thriller dance moves! Much fun. Thanks everyone :)

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bendybelle. Something wicked this way comes๐Ÿ’€๐Ÿ˜ˆ๐Ÿ‘ป๐ŸŽƒ๐Ÿ•ท๐Ÿ•ธ๐Ÿ˜ฑ

Something wicked this way comes๐Ÿ’€๐Ÿ˜ˆ๐Ÿ‘ป๐ŸŽƒ๐Ÿ•ท๐Ÿ•ธ๐Ÿ˜ฑ

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bendybelle. Demon Instructor ๐Ÿ˜ˆ Inspired by @danrosenpole 's \"Susan if you flex th

Demon Instructor ๐Ÿ˜ˆ Inspired by @danrosenpole 's "Susan if you flex that foot one more time I'll chop it off!"๐Ÿ”ช

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bendybelle. ๐ŸŽƒ As it's Halloween next week I thought it would be kind of nice to h

๐ŸŽƒ As it's Halloween next week I thought it would be kind of nice to have some spooky stretch classes! So feel free to come dressed up! I have some creepy looking stretches in mind to get us into the SPIRIT of the season. Pardon the pun ๐Ÿ‘ป Monday and Tuesday 5.30pm. And come along to my Pole class tomorrow (monday) 6.30pm for some paranormal pole activities, pole tricks and treats! ๐Ÿ•ธ To book go to www.twirlntonepoledance.co.uk

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bendybelle. I am very pleased to say that I passed my Yoga Diploma Course with Dis

I am very pleased to say that I passed my Yoga Diploma Course with Distinction! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #feelgoodflexibility

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bendybelle. My natural state. Sometimes makeup and taiming my hair is too much lik

My natural state. Sometimes makeup and taiming my hair is too much like hard work.

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bendybelle. Same move. Different arm variations.

Same move. Different arm variations.

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bendybelle. Hoop Bird of Paradice ๐Ÿฆ This was a surprise!

Hoop Bird of Paradice ๐Ÿฆ This was a surprise!

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bendybelle. My back was a bit bruised after this ๐Ÿ˜ฑ But it was worth it for the co

My back was a bit bruised after this ๐Ÿ˜ฑ But it was worth it for the cool shape.

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bendybelle. Pasta dates and the fizzy stuff ๐Ÿ๐Ÿพ Such a nice Sunday.

Pasta dates and the fizzy stuff ๐Ÿ๐Ÿพ Such a nice Sunday.

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bendybelle. Toecrushasana ๐Ÿ™๐Ÿ˜‚

Toecrushasana ๐Ÿ™๐Ÿ˜‚

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bendybelle. Some floaty spinny stuff ๐Ÿ’•

Some floaty spinny stuff ๐Ÿ’•

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bendybelle. Russian splits WEEK 3 - Attempts to do this up the pole today were pre

Russian splits WEEK 3 - Attempts to do this up the pole today were pretty terrible ๐Ÿ˜‚ I'm just such a big scaredy cat! ๐Ÿ™€ Thanks @rorirobina and @zoehlang for your help and for laughing with me when I failed spectacularly several times. ๐Ÿ˜‚ On the positive side. This is feeling well easy on the floor now in comparison to up the pole!

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