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bendybelle. Peekaboo ๐Ÿ˜‰
Shameless toilet selfie @wildcabaret before watching one o

Peekaboo ๐Ÿ˜‰ Shameless toilet selfie @wildcabaret before watching one of my favourite humans perform, @logiee_berry ๐Ÿ–ค So proud of you!

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bendybelle. I'm delighted to announce that... ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I've passed my Anatomy and Ph

I'm delighted to announce that... ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I've passed my Anatomy and Physiology for Pole and Aerial course! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I'm aways looking to improve myself so I can bring you the best possible quality classes. This is a proud moment for me. Another string to add to the bow!

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bendybelle. Still I rise ๐Ÿ’›
Had such a nice time teaching the first ever @strathcl

Still I rise ๐Ÿ’› Had such a nice time teaching the first ever @strathclydepolefitness Stretch Class. It was lovely to meet everyone and you all worked really hard. Here's to new beginnings, new journeys and many more stretch classes to come! It was also nice to find the studio has this mural of the empowering words of one of my favorite people. Maya Angelou ๐Ÿ’› It seemed fitting :)

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bendybelle. Its taken me years to travel a relatively tiny distance but oh my good

Its taken me years to travel a relatively tiny distance but oh my goodness does it feel like an achievement to be that much closer to the floor! #feelgoodflexibility #nevergiveup #consistencyiskey #slowandsteady

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bendybelle. Calling this an upright Flamingo. Although I feel more like a gangly S

Calling this an upright Flamingo. Although I feel more like a gangly Stork.

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bendybelle. ๐ŸŒŸCome join me at @twirlntone tomorrow for @feelgoodflexibility class

๐ŸŒŸCome join me at @twirlntone tomorrow for @feelgoodflexibility class at 5.30pm and pole at 6.30pm! ๐ŸŒŸ Can't make it tomorrow? I also teach a stretch class at Twirl n Tone on Tuesdays 5.30pm. Go to www.twirlntonepoledance.co.uk to book :)

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bendybelle. Hey pole pals!
Was wondering if anyone would mind me drawing them? I c

Hey pole pals! Was wondering if anyone would mind me drawing them? I could do with some new reference material but feel weird about creeping on y'all without asking first. Drop me a comment/ tag me or message me your photo if you want :) Was too nervous to ask till I saw your post of your beautiful sketch, @mermaidailsa ๐Ÿ’• You guys should check out her work and she is also looking for people to draw so hit her up ๐Ÿ“ฉ :)

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bendybelle. Hogmanay๐Ÿพ๐Ÿฅ‚๐ŸŽ‰
Wishing you all a very happy New Year!
Pole move - Supe

Hogmanay๐Ÿพ๐Ÿฅ‚๐ŸŽ‰ Wishing you all a very happy New Year! Pole move - Superman For more of my pole drawings check out @hlc_art

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bendybelle. Come join us in the new year with some exciting workshops , with resid

Come join us in the new year with some exciting workshops , with resident twirl n tone instructors Rosie and Heather ๐Ÿฆ„๐Ÿ’œ . . New to 2019 YOU BETTA TWERK! - 1.45-3.15pm๐Ÿ‘๐Ÿ‘ Introducing a brand new workshop , with twerk master and twirl n tone instructor Rosie . YOU BETTA TWERK , is an exciting fun twerking workshop. Learn the art of the bootay. With twerk techniques, isolations , clapping ,booty floor floor and dynamic movement on and off pole to create a full twerktastic routine. OPEN TO ALL LEVELS . What to wear - you want the booty to be able to move freely for maximum effect . So small cut shorts/hot pants are ideal . Try to avoid tight material that covers your butt too much ie leggings . Heels /bare feet/socks are all fine . Please bring knee pads ! . . Splits Splits Splits and Backbend like a Boss are back in 2019. Whether you are new to stretching or whether you are wanting to progress further with your flexibility training, everyone is welcome. SPLITS , SPLITS, SPLITS - 3.30-5pm๐Ÿฆ„ Front splits, box splits, standing splits and more! Learn the secrets of the spits with splits addict and enthusiast, Heather. Learn how to open up your hips and lengthen hamstrings effectively and safely. You'll be doing spreadies for the gods and split drops in no time! Open to all levels . BACK BEND LIKE A BOSS ! - 5-6.30pm ๐Ÿ’œ Do you dream of beautiful backbends? Want help opening up your shoulders and getting deeper into your back bends without breaking yourself? This is the workshop for you! In this class you will also learn about the different sections of the back and how to activate them for more effective backbending. Open to all levels . What to wear - please bring comfy clothing for any stretch workshop. A yoga strap is also ideal . Knee pads can be handy. . . PRICES: workshops are ยฃ15 each . ยฃ25 if you book any 2 workshops and ยฃ40 if you book all 3 Pm to book ๐Ÿ“ฉ

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bendybelle. I got a bit fixated on the armpits with this one ๐Ÿ˜‚
Pole move - Hangma

I got a bit fixated on the armpits with this one ๐Ÿ˜‚ Pole move - Hangman

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bendybelle. ๐ŸŒŸNow taking bookings for private stretch and flexibility sessions sta

๐ŸŒŸNow taking bookings for private stretch and flexibility sessions starting January 2019!๐ŸŒŸ ยฃ20 per 1 hour session with me @bendybelle @feelgoodflexibility You chose what you want to work on in advance and I will tailor the class to your specific needs and flexibility goals. ๐Ÿ“ Message me to book your session ๐Ÿ“ฉ Classes based at @twirlntone ๐Ÿฆ„ Original Image: @darkroom.memoir ๐Ÿ“ธ

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bendybelle. Messed up the face but I'm happy with my little pole dancer.
Pole move

Messed up the face but I'm happy with my little pole dancer. Pole move - Eagle ๐Ÿฆ… . . For more of my doodles check out @hlc_art

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bendybelle. Happy hump day! 
Here's me realising too late that it wasn't the best

Happy hump day! Here's me realising too late that it wasn't the best idea to try these spins in slippery leggings and socks ๐Ÿ˜‚ And my hair was in my eyes. Still tried to style it out though ๐Ÿ˜Ž

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bendybelle. If you haven't already noticed, I'm a big fan of a bridge. 
Need help

If you haven't already noticed, I'm a big fan of a bridge. Need help working on your bridges? Come to my ๐ŸŒŸ BACKBEND LIKE A BOSS ๐ŸŒŸWORKSHOP 19th Jan 2019 5 - 6.30pm! Head over to @twirlntone for more details on how to book or drop me a message :)

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bendybelle. Messy, bendy, forearm standy thing. Ta da! 
Tonight was the last @feel

Messy, bendy, forearm standy thing. Ta da! Tonight was the last @feelgoodflexibility class of 2018 Thank you so much to everyone who has come to my classes this year โค See you in 2019! Will keep you posted with updates about classes starting in Jan.

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bendybelle. Pink Life ๐Ÿ’• 
My face goes pink to match ๐Ÿ˜‚ ๐Ÿ’•
.
Come stretch with me

Pink Life ๐Ÿ’• My face goes pink to match ๐Ÿ˜‚ ๐Ÿ’• . Come stretch with me tonight 5.30pm Go to @feelgoodflexibility and click the link in Bio to book ๐Ÿ–ฑ . Class held at @twirlntone , Glasgow ๐ŸŒŸ

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bendybelle. Hope you are all having a good weekend and not freezing! โ„
Here's some

Hope you are all having a good weekend and not freezing! โ„ Here's some hoop pictures I forgot to post.

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bendybelle. When you're trying to concentrate on balancing and looking arty but yo

When you're trying to concentrate on balancing and looking arty but you look like you have seen something terrible on your foot ๐Ÿ˜‚

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