Still I rise 💛 Had such a nice time teaching the first ever @strathclydepolefitness Stretch Class. It was lovely to meet everyone and you all worked really hard. Here's to new beginnings, new journeys and many more stretch classes to come! It was also nice to find the studio has this mural of the empowering words of one of my favorite people. Maya Angelou 💛 It seemed fitting :)
Hey pole pals! Was wondering if anyone would mind me drawing them? I could do with some new reference material but feel weird about creeping on y'all without asking first. Drop me a comment/ tag me or message me your photo if you want :) Was too nervous to ask till I saw your post of your beautiful sketch, @mermaidailsa 💕 You guys should check out her work and she is also looking for people to draw so hit her up 📩 :)
Hogmanay🍾🥂🎉 Wishing you all a very happy New Year! Pole move - Superman For more of my pole drawings check out @hlc_art
Come join us in the new year with some exciting workshops , with resident twirl n tone instructors Rosie and Heather 🦄💜 . . New to 2019 YOU BETTA TWERK! - 1.45-3.15pm🍑🍑 Introducing a brand new workshop , with twerk master and twirl n tone instructor Rosie . YOU BETTA TWERK , is an exciting fun twerking workshop. Learn the art of the bootay. With twerk techniques, isolations , clapping ,booty floor floor and dynamic movement on and off pole to create a full twerktastic routine. OPEN TO ALL LEVELS . What to wear - you want the booty to be able to move freely for maximum effect . So small cut shorts/hot pants are ideal . Try to avoid tight material that covers your butt too much ie leggings . Heels /bare feet/socks are all fine . Please bring knee pads ! . . Splits Splits Splits and Backbend like a Boss are back in 2019. Whether you are new to stretching or whether you are wanting to progress further with your flexibility training, everyone is welcome. SPLITS , SPLITS, SPLITS - 3.30-5pm🦄 Front splits, box splits, standing splits and more! Learn the secrets of the spits with splits addict and enthusiast, Heather. Learn how to open up your hips and lengthen hamstrings effectively and safely. You'll be doing spreadies for the gods and split drops in no time! Open to all levels . BACK BEND LIKE A BOSS ! - 5-6.30pm 💜 Do you dream of beautiful backbends? Want help opening up your shoulders and getting deeper into your back bends without breaking yourself? This is the workshop for you! In this class you will also learn about the different sections of the back and how to activate them for more effective backbending. Open to all levels . What to wear - please bring comfy clothing for any stretch workshop. A yoga strap is also ideal . Knee pads can be handy. . . PRICES: workshops are £15 each . £25 if you book any 2 workshops and £40 if you book all 3 Pm to book 📩
🌟Now taking bookings for private stretch and flexibility sessions starting January 2019!🌟 £20 per 1 hour session with me @bendybelle @feelgoodflexibility You chose what you want to work on in advance and I will tailor the class to your specific needs and flexibility goals. 📝 Message me to book your session 📩 Classes based at @twirlntone 🦄 Original Image: @darkroom.memoir 📸
Messed up the face but I'm happy with my little pole dancer. Pole move - Eagle 🦅 . . For more of my doodles check out @hlc_art
If you haven't already noticed, I'm a big fan of a bridge. Need help working on your bridges? Come to my 🌟 BACKBEND LIKE A BOSS 🌟WORKSHOP 19th Jan 2019 5 - 6.30pm! Head over to @twirlntone for more details on how to book or drop me a message :)
Messy, bendy, forearm standy thing. Ta da! Tonight was the last @feelgoodflexibility class of 2018 Thank you so much to everyone who has come to my classes this year ❤ See you in 2019! Will keep you posted with updates about classes starting in Jan.