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beahappyamy. Itโ€™s Day 3 #AlongTheSummer We are practicing #AlienWheelPose and/or #S

Itโ€™s Day 3 #AlongTheSummer We are practicing #AlienWheelPose and/or #Staglegs upsidedown ๐Ÿ™ƒ . Sooo I might not be the best one to share Alien Wheel ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคฃ๐Ÿ˜‚but I try๐Ÿค— I do like coming into wheel from malasana pose...I feel like it helps to open my front body ๐Ÿ‘Œ๐Ÿผ which clearly needs all the stretch it can get ๐Ÿ˜‚ One way to modify for Alien Wheel is to try it with your feet up on stairs/bench/chair-any higher surface! For inverted stag legs see the video for all the options! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ Practice it any which way you please ๐Ÿ™ƒ and use #paulthewall when needed! . Please be sure to tag all Hosts and Sponsors so we can see your posts and cheer you along! . ๐ŸงœHOSTS๐Ÿงœ @beahappyamy @belleyoga.tokyo @ellypse @nitasenorita_x @theparisjames . ๐Ÿ‘™ SPONSORS ๐Ÿ‘™ @onzie #onziegear @mala_brahma @adoratherapy . To Participate and be eligible for Prizes: 1๏ธโƒฃ FOLLOW all Hosts and Sponsors 2๏ธโƒฃ Repost this Flyer and invite as many friends as you can to play along 3๏ธโƒฃ Post daily using the challenge hashtag #AlongTheSummer so we can see your posts 4๏ธโƒฃ Tag or mention ALL Hosts and Sponsors . Come enjoy the heat and free happy energy of summer with 7 days of summer themed poses. ๐ŸŒžPoses๐ŸŒž : 1. ๐ŸŒžSun salutation A ๐Ÿ‘Œ๐Ÿผ 2. ๐ŸŒžSun - Bow or dancer ๐Ÿ‘Œ๐Ÿผ 3. ๐ŸŒŠWave โ€“ Alien or stag legs inversion ๐Ÿ‘Œ๐Ÿผ 4. ๐ŸŸSea animals โ€“ Fish or dolphin 5. โ›ฑ๏ธBeach umbrella - diamond legs inversion 6. ๐ŸšSeashell โ€“ wheel or bridge 7. ๐ŸงœSea people - mermaid . #betterupsidedown #handstandpress #presspractice #stagleghandstand #yogapractices #alllevelswelcome #runwithit #howtorun #yogahelp #yogainspiration #igyogainspiration #yogaforyoursoul #yogaforyourmind #yogaforyourbody #wheelposevariation #benddontbreak #operationgetbendy #hollowbackpractice #pinchaparty #dropthehammer #handstandshapes #moveyourbodynow #yogatips

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beahappyamy. Happy #toetaptuesdays ๐Ÿคธ๐Ÿผโ€โ™€๏ธ here and there ๐Ÿ˜‚ Started with #itsaloab

Happy #toetaptuesdays ๐Ÿคธ๐Ÿผโ€โ™€๏ธ here and there ๐Ÿ˜‚ Started with #itsaloaboutthebalance #halfmoonpose then Walking into the #toetaps from a narrow downwardfacing dog and/or forward fold is a great way to practice taps ๐Ÿ‘Œ๐Ÿผ one foot or both, bent knees or straight...it doesnโ€™t really matter ๐Ÿค— just practice for you! #thatswhatreallymatters ๐Ÿ˜˜ If you keep watching youโ€™ll see the #toetappractice from laying on the back ๐Ÿ‘Œ๐Ÿผ If you try these, move from your core and just stop when needed! That lift from the core is ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ Inspired by #strongflexyyogi challenge to incorporate some #spinalrotation work love how the strength and flexibility compliment one another with those drills from all fours and the twist from the back ๐Ÿ‘Œ๐Ÿผ From there flowed into #fireflypose #elephanttrunkpose #armbalancepractice for #werkyourbalance . And yeppp when I practiced for #pinchaparty with that pincha #lotuspress my body was like ๐Ÿ˜ณ๐Ÿ˜‚ umm no more please ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ All that funky pincha press practice from yesterday clearly workkkked me! ๐Ÿ˜…๐Ÿ˜‚๐Ÿ˜‚ . Alrightyyy hope you all are having a wonderful Tuesday!!! ๐Ÿค—๐Ÿค—๐Ÿค— Wearing @onzie #yogaflowing #flowwithit #benddontbreak #wheelposepractice #turnwithit #howyogisdoit #flowforyou #yogadrills #drillsforskillz #yogatips #yogahelp #yogainspirationeverywhere #getonyourmatsnow

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beahappyamy. Bending into Day 2 #AlongTheSummer with #DancerPose or #BowPose ๐Ÿ’ƒ๐Ÿผor

Bending into Day 2 #AlongTheSummer with #DancerPose or #BowPose ๐Ÿ’ƒ๐Ÿผor๐ŸŽ€ . Iโ€™ve shown a few variations for each so feel free to practice any variation (shown here or not) that works best for your practice! #yogastraps are my besttt friends when it comes to these two asanas ๐Ÿ‘Œ๐Ÿผ Iโ€™m using my @mamakuka straps here...I love how they make me feel like more advanced variations are possible ๐Ÿ˜‚ definitely not right now butttt one day ๐Ÿ‘€ right?!? ๐Ÿคฃ๐Ÿ˜‚ Be sure to warm up prior to your practice for today! Honor your body and enjoy! . Please be sure to tag all Hosts and Sponsors so we can see your posts and cheer you along! . ๐ŸงœHOSTS๐Ÿงœ @beahappyamy @belleyoga.tokyo @ellypse @nitasenorita_x @theparisjames . ๐Ÿ‘™ SPONSORS ๐Ÿ‘™ @onzie #onziegear @mala_brahma @adoratherapy . To Participate and be eligible for Prizes: 1๏ธโƒฃ FOLLOW all Hosts and Sponsors 2๏ธโƒฃ Repost this Flyer and invite as many friends as you can to play along 3๏ธโƒฃ Post daily using the challenge hashtag #AlongTheSummer so we can see your posts 4๏ธโƒฃ Tag or mention ALL Hosts and Sponsors . Come enjoy the heat and free happy energy of summer with 7 days of summer themed poses. ๐ŸŒžPoses๐ŸŒž : 1. ๐ŸŒžSun salutation A ๐Ÿ‘Œ๐Ÿผ 2. ๐ŸŒžSun - Bow or dancer ๐Ÿ‘Œ๐Ÿผ 3. ๐ŸŒŠWave โ€“ Alien or stag legs inversion 4. ๐ŸŸSea animals โ€“ Fish or dolphin 5. โ›ฑ๏ธBeach umbrella - diamond legs inversion 6. ๐ŸšSeashell โ€“ wheel or bridge 7. ๐ŸงœSea people - mermaid . #igyogachallenges #igyogachallenge #julyyogachallenge #getonyourmats #yogapractices #alllevelswelcome #tagyourfriends #jointhefunnow #yogahelp #yogainspiration #igyogainspiration #yogaforyoursoul #yogaforyourmind #yogaforyourbody #dancerposevariation #yogawithprops #operationgetbendy #benddontbreak #dancingyogis #bowposepractice #bowpose #moveyourbodynow #yogatips

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beahappyamy. Happy #nopressurepressmonday ๐ŸŽ‰๐ŸŽ‰ with myself @ettlivstyle and everyon

Happy #nopressurepressmonday ๐ŸŽ‰๐ŸŽ‰ with myself @ettlivstyle and everyone else whoโ€™d like to share their #pressjourney ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Today I was inspired by all the #pinchaparty fun and @jadebellyyoga to practice this extended arm pincha press into #pikepincha ๐Ÿ˜… Sooo the pike press with an extended arm was like ๐Ÿ˜ณ๐Ÿ˜‚ so I played with different shapes and could manage it ๐ŸŽ‰ ...which means the pike variation is possible...just not yet ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚ which also means... #gettoworkamy ๐Ÿค—๐Ÿ˜‚ With any #presspractice donโ€™t be afraid to practice different shapes, feel how your body/muscles turn on/off and then come back to a variation thatโ€™s not quite pressing yet and try and replicate those feels along with the challenging leg shape ๐Ÿ‘Œ๐Ÿผ It might not press buttt hopefully you will notice whatโ€™s similar and whatโ€™s not...and get to work on the โ€œwhatโ€™s notโ€ part to get your press on or I guess I should say your press up ๐Ÿคธ๐Ÿผโ€โ™€๏ธ #pressonup . Swipe for more fun with #hollyshandstands a bit more bend than yesterday ๐Ÿคฃ๐Ÿ˜‚ and mmm mmm mmmm yesss to that @yogabody #yogatrapezepractice ๐Ÿ™Œ๐Ÿป . And excited to announce the winners of #LetsPlayAYogaGame2 Thank you all for sharing a little of your practice with us ๐Ÿค— Itโ€™s always hard to decide on winners but huge CONGRATS go out to... . @dharanayogi - @mula_yoga @freedyogi - - @shaktimats @one_teaspoon_insight - @bambaw.zerowaste @sarahhaggerty.yoga - @enlightenedkoala @trachoy.yoga - simple_seeks @bonvirage - @bloomyogini37 . Congratulations ๐Ÿฅณ Please contact one of the hosts and/or the Sponsor from whom you won to claim your prize! Thanks again to you all ๐Ÿ™Œ๐Ÿป my fantastic co-Hosts @dr_kaufman @flou_yoga @flaviayogalicia and our generous sponsors! . Hope you are making today a wonderful day ๐Ÿค— . Wearing @onzie flowing with #pinchapractice #pinchamayurasanavariation #funkypincha #getbendywithit #pikethatshit #yogainspirations #yesyoucandoit #moveitorloseit #operationgetbendy #StrongFlexyYogi #lateralbend #sidebends #helloobliques #becausecore #tuckhandstands #yogawithprops #yogatrapezepractice #hellotriceps #tricepsworkout #allthingspincha

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beahappyamy. Welcome to Day 1 #AlongTheSummer practicing ๐ŸŒžSun Salutation A๐ŸŒž Flow

Welcome to Day 1 #AlongTheSummer practicing ๐ŸŒžSun Salutation A๐ŸŒž Flow with it however it works best for Your practice ๐Ÿ˜‰ #modifyasneeded . Iโ€™ve shown a bit more advanced variation-adding the float, chataranga, toe rolls etc. and a modified variation which is what I practice much more than the advanced ๐Ÿ‘Œ๐Ÿผ I love breaking down the Sun A and when my energy is ๐Ÿ˜ Iโ€™ll start moving with this modified variation and really connect to my breath ๐Ÿ‘Œ๐Ÿผ really feel how the breath is moving my body ๐Ÿ‘Œ๐Ÿผand I love the instant energy boost it provides! Perfect to begin to build the heat and energy for these beautiful Summer days! . Excited to get this challenge started with all of you!! If you are reading this I hope itโ€™s your sign to join in ๐Ÿ‘€๐Ÿฅณ๐Ÿ˜‚๐Ÿ˜˜ . Please be sure to tag all Hosts and Sponsors so we can see your posts and cheer you along! . ๐ŸงœHOSTS๐Ÿงœ @beahappyamy @belleyoga.tokyo @ellypse @nitasenorita_x @theparisjames . ๐Ÿ‘™ SPONSORS ๐Ÿ‘™ @onzie #onziegear @mala_brahma @adoratherapy . To Participate and be eligible for Prizes: 1๏ธโƒฃ FOLLOW all Hosts and Sponsors 2๏ธโƒฃ Repost this Flyer and invite as many friends as you can to play along 3๏ธโƒฃ Post daily using the challenge hashtag #AlongTheSummer so we can see your posts 4๏ธโƒฃ Tag or mention ALL Hosts and Sponsors . Come enjoy the heat and free happy energy of summer with 7 days of summer themed poses. ๐ŸŒžPoses๐ŸŒž : 1. ๐ŸŒžSun salutation A ๐Ÿ‘Œ๐Ÿผ 2. ๐ŸŒžSun - Bow or dancer 3. ๐ŸŒŠWave โ€“ Alien or stag legs inversion 4. ๐ŸŸSea animals โ€“ Fish or dolphin 5. โ›ฑ๏ธBeach umbrella - diamond legs inversion 6. ๐ŸšSeashell โ€“ wheel or bridge 7. ๐ŸงœSea people - mermaid . #igyogachallenges #igyogachallenge #julyyogachallenge #getonyourmats #yogapractices #alllevelswelcome #tagyourfriends #jointhefunnow #yogahelp #yogainspiration #igyogainspiration #yogaforyoursoul #yogaforyourmind #yogaforyourbody #sunsalutationa #sunsalutationvariation #presspractice #iwanttofloat #floatwithit #howtofloat #betterupsidedown #moveyourbodynow #yogatips

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beahappyamy. This rock was definitely not as flat as the one I enjoy practicing on

This rock was definitely not as flat as the one I enjoy practicing on by our house but ๐Ÿคธ๐Ÿผโ€โ™€๏ธ made it work ๐Ÿ˜‚ #approachwithcaution hence the tiniest bend for #hollyshandstands today ๐Ÿคฃ๐Ÿ˜‚ #smartnotstupid ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ These Great Falls are so pretty...usually I just admire but today a #yogabreak was perfect ๐Ÿ‘Œ๐Ÿผ Thank you Mother Nature for being so amazing โค๏ธ Happy Sunday everybody and be on the lookout for our first post up tonight for #AlongtheSummer challenge that starts tomorrow! Hope youโ€™ll join us! . Flowing with #strongflexyyogi with @eileendelatorre @cece.carson @geeoice_yoga @laraliam #sidebends #bendwithit #benddontbreak #pikepress #handstandshapes #handstandseverywhere #yogaontherocks #rockyoga #itsaloaboutthebalance #eightanglepose #wildthingpose #operationgetbendy #optoutsideeveryday #thisviewthough #igyogaflow #yogaflows #flowwithit #virginiahiking #hikingtrails #greatfallspark #flyingpigeonpose

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beahappyamy. ๐ŸŒŸ CHALLENGE ANNOUNCEMENT ๐ŸŒŸ .
๐ŸŒ€ July 22 - 30 ๐ŸŒ€
.
โ€ผ๏ธ ALL LEVELS โ€ผ๏ธ ๏ฟฝ

๐ŸŒŸ CHALLENGE ANNOUNCEMENT ๐ŸŒŸ . ๐ŸŒ€ July 22 - 30 ๐ŸŒ€ . โ€ผ๏ธ ALL LEVELS โ€ผ๏ธ ๐ŸŒŽ Worldwide BEST prizes ๐ŸŒŽ . . ๐Ÿ”ถ Are you ready for some fun geometric shapes using your body with or without props ?! . . ๐Ÿ’ญ Yoga Shape has been used to help kids to understand the different geometric shapes in a easier way! But also itโ€™s been proven to improve ๐Ÿง  function, originality and general activity ๐Ÿ˜ฏ . . ๐Ÿคฏ So, letโ€™s free the kid inside us and blow our minds with some awesome shapes โ€ผ๏ธ . โš–๏ธ How to be eligible for prize โš–๏ธ . 1. โžฐ Follow all hosts and sponsors 2. โžฐ Like and repost this post. Tag some friends to play along too! 3. โžฐ Add the flag of your country on any post or profile โ€ผ๏ธProfile must be public. 4. โžฐ Post daily tagging all hosts and sponsors on your posts and using #YogisLoveShapes . โ™ฅ๏ธ Hosts โ™ฅ๏ธ @ninayoganow @shreeyoga @flou_yoga @kimterpstra_yoga @beahappyamy ๐Ÿ† Sponsors and Prizes ๐Ÿ† @liquidoactive โžฐ leggings @liforme โžฐ yoga mat @feetup โžฐ one trainer @pricklypearmalas โžฐ 108$ gift card . โ™ฆ๏ธDaily Poses โ™ฆ๏ธ Day 1๏ธโƒฃ Straight line Day 2๏ธโƒฃ Circle or semi-circle Day 3๏ธโƒฃ Triangle Day 4๏ธโƒฃ Crescent ( C shape) Day 5๏ธโƒฃ Square or rectangle Day 6๏ธโƒฃ Pretzel Day 7๏ธโƒฃ Rhombus Day 8๏ธโƒฃ Infinity Day 9๏ธโƒฃ Star Day ๐Ÿ”Ÿ Yogiโ€™s fave . #igyogachallenges #igyogaforyou #yogaforyou #alllevelsyoga #shapemakers #makeyourshape #yogashapes #getbendywithit #igyogafun #yogachallenges #julyyogachallenge #jointhefunnow

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beahappyamy. Sometimes we need to allow ourselves to try something different ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿผ

Sometimes we need to allow ourselves to try something different ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿผโค๏ธ #onandoffthemat ๐Ÿ˜˜ In my practice today this came up when I was practicing this #grasshoppervariation #headstandvariation for #pinchaparty ๐Ÿ˜๐Ÿ˜‚ Sometimes my hips are cool with entering it from headstand but today my body was like ehhh ๐Ÿคฃ sooo I added a few more #hipopeners buttt as you can see still a no go ๐Ÿคจ Sure I could have pushed myself into it but ๐Ÿ˜ณ nopeee Instead of throwing in the towel I entered it from standing and ๐Ÿฅณ my body liked that ๐ŸŽ‰ Anytime Iโ€™m practicing a particular asana or transition and my body is like ๐Ÿ‘Ž๐Ÿป I try approaching it a bit differently-maybe thatโ€™s the actual movement, maybe thatโ€™s my mindset ๐Ÿ‘€-Anywhooo hope you all are having a wonderful day! ๐Ÿค— Flowing in @onzie with #fitflexyyogi #kapotasana #camelpose #hollyshandstands #halfscorpion #switchitup #presstransitions with @jadebellyyoga and @bowlingandyoga #firehydrantpose #puppypress #toetaps #pigeonpose #mermaidpose #benddontbreak #trytryagain #yogafails #betterupsidedown #ysyd #ysydcrew inspired by @asanavanessa brought to us by @bethanysmithyoga yeppp craziness ๐Ÿ˜ณ๐Ÿ˜‚ I tried but definitely wasnโ€™t feeling this ๐Ÿคฃ๐Ÿ˜‚ And some #savasanatime #happybaby #legsupthewall #myfavoritepart #ilovemymaltipoo O #andmyhusband ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜‚

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beahappyamy. Itโ€™s Friyayyyy and super excited to have a Winners Announcement ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Itโ€™s Friyayyyy and super excited to have a Winners Announcement ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ Congrats to the winners of our #handyarms challenge... . @yogavated_athletics - @rockstar.yogi contact @shreeyoga @liforme - @handstandidaho Contact @shreeyoga @rockinyogilove @gemcityyogi contact @suchitra_rx @sashka_co @yogawithamanda contact @suchitra_rx . Thanks again to everyone who participated, my awesome cohosts and our fantastic sponsors! . Some #fridayflow today ๐Ÿคธ๐Ÿผโ€โ™€๏ธโค๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธand phew getting all the pike pincha practice in because I thought hmm reps...then hmm reps and #hollowback ๐Ÿคจ๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚ Always harder with #eaglelegs for me ๐Ÿ˜…but felt stable so ๐Ÿฅณ #illtakeit ๐Ÿ˜‚ Flowing today in @dontmesswithganesh Top @lovezuvi shorties with #handstandcanes from @yogabody with #hollyshandstands #tuckthatshit #handstandtuck #tuckitup #handstandshapes into #armbalanceflow #epkpractice #pigeonpose #hipstretches #hellohips #standingbalancepose #twistitout and #itsaloaboutthebalance #eaglepose #betterupsidedown #pinchaparty #pikepincha #pikethatshit #howyogisdoit #repitout #presspractice #forearmfriday #forearmfridays

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beahappyamy. Lots on my mind today and I actually started writing some of it out to

Lots on my mind today and I actually started writing some of it out to share...then thought ๐Ÿคจ #egoshimgo Be Grateful for this beautiful thing called life โค๏ธ Breathe, Breathe, Breathe...and Be. โค๏ธโค๏ธโค๏ธ Phew just reflecting on that makes me feel better ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ˜‚ Hope your Thursday has treated you well! ๐Ÿ˜˜ Flowing with #hollyshandstands #scorpionhandstand not the best angle ๐Ÿคฃ but promise I tried to #bendwithit ๐Ÿ˜‚ reps into #straightuphandstand #Teamresolutionhandstand #straddlehandstand #rollwithit #summergluteburn #frogjumps #becauseglutes #hellobooty #itsaloaboutthebalance #warriorIII #boatpose #becausecore #gluteworkout #beastpose

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beahappyamy. This way, that way, any which way ๐Ÿ™ƒ love every way ๐Ÿค—๐Ÿ˜‚
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I was inspi

This way, that way, any which way ๐Ÿ™ƒ love every way ๐Ÿค—๐Ÿ˜‚ . I was inspired by @saraalaire to practice #warriorposes on #yogatrapeze from @yogabody today ๐Ÿ˜ Ooo this was great! I didnโ€™t mean to be swinging so much but that added an extra element of fun ๐Ÿฅณ๐Ÿ˜‚ Tried out #goddesspose as well for todayโ€™s #summergluteburn ๐Ÿ‘Œ๐Ÿผ Before I get on the trapeze I always #yogaonthemat first...my body would be like ๐Ÿ˜ณ if I just hopped right into that and expected it to be flexible and strong ๐Ÿคฃ๐Ÿ˜‚ But I do love the added benefits once my body is ready! Sharing bits of my practice for #hollyshandstands from the mat today ๐Ÿคธ๐Ÿผโ€โ™€๏ธ wooo stag legs...trying to keep the quad to chest compression ๐Ÿ˜ yesss that was greatttt!!! Alrightyyy hope you all have had a wonderful Wednesday! ๐Ÿค— . Flowing with #yogatrapezepractice #downwardfacingdogvariation #benddontbreak #yogatips #yogaflows #flowwithit #wheelposevariation #bowposevariation #dancerpose #yogawithprops #teamresolutionhandstand #handstandshapes #betterupsidedown #stagleghandstand #howyogisrun #prancer #epkvariation #pinchaparty #pikeheadstand #becauseglutes #strongyogis . Mat @youphoria ๐Ÿ’•๐Ÿ™Œ๐Ÿป๐Ÿ‘Œ๐Ÿผ

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beahappyamy. Move with it...or...move from it...or sometimes you just need to sit w

Move with it...or...move from it...or sometimes you just need to sit with it ๐Ÿ˜‚ hence that last asana before I transitioned the video into more practice with #hollyshandstands fun because #toetaptuesdays ๐Ÿฅณ๐Ÿ˜‚ Obviously I share a lot of the โ€œmoveโ€ parts of my practice on here but many times it in the โ€œsittingโ€/stillness within an asana where things shift. Sometimes that shift is inward, sometimes it is a shift that allows myself to let go and through that release my body then yearns to move ๐Ÿ˜‚ So I move ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ honoring the stillness, the movement, the ever changing balance of it all โค๏ธ Happy Tuesday everybody!! . #onandoffthemat #morethanasanas Flowing with #summergluteburn #halfmoonpose #changeyourgaze #toetaps #pinchaparty #babypigeonpose #pinchapress #crowtaps #eagleleghandstand #betterupsidedown #flyingpigeonpose #yogaflowing #whollyhips #mermaidpose #flowwithit #yogaflows #betterupsidedown Wearing @aloyoga

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