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Amy Marek Locke ๐Ÿ™ƒ beahappyamy beahappyamy Posts

beahappyamy. Wooo โค๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธโค๏ธ Happy Sunday ๐Ÿค— thoroughly enjoying this gorgeous day

Wooo โค๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธโค๏ธ Happy Sunday ๐Ÿค— thoroughly enjoying this gorgeous day and sending out the love to you all โค๏ธ๐Ÿค—โค๏ธ . Wanted to share about my experiences with @bonfleur.co #cbdproducts ๐Ÿ‘€ Iโ€™ve been incorporating them into the mix of things and really am loving the Relief and Calm #cbdoilbenefits I use the oil under my tongue and and the balm on sore muscle areas...usually at night ๐Ÿ‘Œ๐Ÿผ Iโ€™m using the Calm oil here along with the Calm bar...perfect after a great #dailyyogapractice and before savasana ๐Ÿ‘Œ๐Ÿผ I also used it prior to a massage the other day and wooo that was a great idea ๐Ÿฅณ๐Ÿ˜‚๐Ÿ˜‚ really helped me to relax, breathe and enjoy the massage! If you are considering any type of CBD definitely check out @bonfleur.co ๐Ÿ˜ . Flowing today with #aloaboutthewall #shoulderstretches on my @yogabody #handstandcanes with #shapeitupsidedown2 #toetaps #bowandarrowshape #puppypress #puppypresslegs #teapotlegs #handstandshapes #halfpike #pikehandstand #bendasneeded #dropbackpractice #benddontbreak #operationgetbendy #aloaboutarmbalances #sidecrowpose #sidecrowvariation #handstandtosidecrow #handstandcanepractice #betterupsidedown . Then Swipe more for #pinchmeintheasana #pinchapractice #pinchavariation #funkysidecrow . Wearing @bohemian_island

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beahappyamy. ๐Ÿ‘Œ๐Ÿผlittle part of my #saturdayyogaflow ๐Ÿคธ๐Ÿผโ€โ™€๏ธโค๏ธ๐Ÿ™ƒ so grateful for th

๐Ÿ‘Œ๐Ÿผlittle part of my #saturdayyogaflow ๐Ÿคธ๐Ÿผโ€โ™€๏ธโค๏ธ๐Ÿ™ƒ so grateful for this practice and all that it teaches me every single day ๐Ÿค— Such a lovely day today and now a laid back evening with my main sidekick ๐Ÿถ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‚ #ilovemymaltipoo โ˜บ๏ธ five pounds of pure love...kinda ๐Ÿ˜‚ sheโ€™s got some fire in her ๐Ÿคฃ #bewareoftheXfactor ๐Ÿ˜‚๐Ÿ˜‚ #neverknowwhatshelldo . Hope your Saturday has been treating you well ๐Ÿค— . Flowing in @montielactivewear leggings @dontmesswithganesh Top @youphoria yoga mat with #standingcompasspose #flyingcrowpose #aloaboutarmbalances #presshandstand #presspractice #betterupsidedown #shapeupyourinversions2 #staglegs #splithandstand #bowandarrowhandstand #scorpionhandstand #wheelpose #openyourheartwithaloha #quadstretch #paulthewall #aloboutthewall #pinchmeintheasana #mermaidlegs #yogaflowing #ysyd inspired by @jadebellyyoga shared by @laraliam so awesome ๐Ÿ˜ and that arm extension was a lil wonky but my body was tired after this flow soooo we are going with it ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ˜‚ Happy Saturday!!!

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beahappyamy. ๐ŸŽถ Every day
Is a gift from above
Don't throw it away
When it feels li

๐ŸŽถ Every day Is a gift from above Don't throw it away When it feels like too much He'll be there Every time that you wake up breathing Every night when you close your eyes Every day that your heart keeps beating There's purpose for your life So don't give up Don't lay down Just hold on Don't quit now Every breath that you take has meaning You are Here for a reason๐ŸŽถ by Ashes Remain โค๏ธโค๏ธโค๏ธ #dailyreminders ๐Ÿค— . Happy Friday everybody!! Giving this new @kiragraceyoga Fall collection a test run/flow today ๐Ÿ‘€and ๐Ÿฅณ the colors are awesome and Iโ€™m loving the fit/feel โ˜บ๏ธ See my stories or @kiragraceyoga for more! And lovvving this months @buddhibox ๐Ÿ˜ if you watch my stories my if the things on those shelves in my workout/yoga room come from these #yogaboxes ๐ŸŽ‰๐Ÿ˜‚That yellow scarf is going to come in handy as the weather cools off!! Check them out for more details and #treatyourselfwell to that if youโ€™d like ๐Ÿค— . Super fun flowing today with #childsposetopincha #pinchmeintheasana #pyramidpincha #pinchapyramid #switchitupchallenge #shapeitupsidedown2 #lshape #treeposevariation #diamondlegs #handstandscorpion #toetaps #openheartwithaloha #dropbackpractice #benddontbreak . And inspired by @allykborn to practice that #pikepress with the feet starting between the hands ๐Ÿ˜๐Ÿ˜˜๐Ÿ‘Œ๐Ÿผ into more #upsidedownfun #dropthehammer #forearmfridays #forearmfridayfun and #aloaboutarmbalances with #babygrasshopperpose . And much needed #yogatrapezepractice on my @yogabody ๐Ÿ™Œ๐Ÿป yessss. Just yesssss ๐Ÿฅณโ˜บ๏ธ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Mat @yoggys_yogamats

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beahappyamy. ๐Ÿงฐ Handstand challenge alert! ๐Ÿงฐ
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Looking for some fun ways to work

๐Ÿงฐ Handstand challenge alert! ๐Ÿงฐ . . Looking for some fun ways to work your handstand? Join us for #handstandshapedrills 7 days of handstand shapes and drills! We give you a daily leg variation and a related drill - you can post a picture of the shape, a video of the drill, or both! All levels welcome - feel free to use props or the wall ๐Ÿ™Œ๐Ÿป . Amazing sponsors: . @zyia.for.life @huggermuggeryoga . Your hosts: . @jadebellyyoga @beahappyamy @bluesuntara @bowlingandyoga . To play: share this flyer in a post or story. Help us spread the word! Follow all hosts and sponsors, use the tag #handstandshapedrills and please tag us in all your posts so we can see your work! Most importantly, be safe, have fun, and support each other in the gallery! Let's get upside down! ๐Ÿ™ƒ . . #handstand #yogahandstand #yogachallenge #handstandchallenge #inversionchallenge #yogastrong #yogapractice #handstanddrills

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beahappyamy. #howyogisdoit ๐Ÿ˜œ Protecting my face with @freskincare and getting my #

#howyogisdoit ๐Ÿ˜œ Protecting my face with @freskincare and getting my #pinchapractice on for #pinchmeintheasana ๐Ÿ™Œ๐Ÿป Well at least that one part of my nose will be protected ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜‚ Just kidding!! Butttt not kidding about @freskincare ๐Ÿ‘Œ๐Ÿผ Their Defense Facial Moisturizer with SPF 30 is perfect for all the #sweatymess things I do outside ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ and I am loving the Purify Me Hydrating cleanser for after my workouts ๐Ÿ‘Œ๐ŸผItโ€™s refreshing and I love the gentle exfoliating feel to get that dirt and sweat off my face ๐Ÿ‘Œ๐Ÿผ If you want to give it a try they have this 123Fre Skincare set and an amazing refund policy. If within one month, they are not satisfied, they will be 100% refunded - no questions asked. But I have a feeling youโ€™ll love it ๐Ÿค— You can Click the Link in my Bio and for the next 48 hours you will get 40% off!! ๐Ÿ‘€๐ŸŽ‰๐Ÿฅณ Thatโ€™s an awesome deal! If youโ€™ve been considering it...hereโ€™s a great opportunity to try it ๐Ÿ˜๐Ÿ˜๐Ÿ˜and donโ€™t worry I did put it all over my face eventually ๐Ÿค—๐Ÿ˜‚๐Ÿ˜‚ . Alrighty jumping in on a few new #igyogachallenges today ๐ŸŽ‰ #justcanthelpmyself ๐Ÿ˜‚ Flowing with #aloaboutthewall well fence in my case ๐Ÿคฃ with #standingsplitsvariation #plankvariation #morecore #findyourcore into #shapeitupsidedown2 with #staglegs #twistedstaglegs #walkonyourhands #dropthehammer #bendasneeded #standingbackbend #dropbackpractice Then jumping into #flyingpigeonpose #flyingpigeonpress for #aloaboutarmbalances #babyflyingpigeon and #camelposepractice for #openheartwithaloha . Hope you all have had a wonderful Thursday!! Wearing @namastefitlife shorts @dontmesswithganesh Top Mat @huggermuggeryoga

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beahappyamy. Lots of #onwednesdayswedropbackpractice for today โค๏ธโค๏ธโค๏ธ definitely so

Lots of #onwednesdayswedropbackpractice for today โค๏ธโค๏ธโค๏ธ definitely something that needs the practice ๐Ÿคฃ๐Ÿ˜‚ Began with #openyourheartwithaloha #tigerpose #puppypose My body is loving the active puppy pose these days ๐Ÿ‘Œ๐Ÿผ up on the finger tips and drawing the body back as the arms reach forward...itโ€™s amazzzing ๐Ÿ™Œ๐Ÿป Have you tried it yet?!? Then all the #bendasneeded and #shapelyinversions2 practice with #tictocs In my tic tics today I played with the speed of the stalls and/or full kick overs...I actually stalk more when I kick my right leg so tried changing it up and just kicking over on that side in the second slide from #wheelpose My body was like ๐Ÿ‘€๐Ÿ˜‚ the power in my kickover needs work ๐Ÿคฃ so I tried! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ˜‚ . Hope you all have had a wonderful Wednesday! Made it back to another one of my favorite places...our actual home ๐Ÿค—๐Ÿ˜‚ good thing I love it here too ๐Ÿ™๐Ÿผโค๏ธ๐Ÿ˜‚ #homeiswhereyourheartis #myheartsinalotofplaces ๐Ÿ˜‚ #morelovethebetter . #yogaflowing #flowwithit #flowitout #dropbackpractice #camelpose #camelposevariation #openyourheart #wheeltohandstand #cameltohandstand #handstandshapes #treeposevariation #halfpike #halftuck #betterupsidedown #howtohandstand #handstandinspirationeverywhere #howtogetstrong . Wearing @dharmabumsactive Mat @huggermuggeryoga

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beahappyamy. #yogabythepond for me is definitely one of them๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿผโค๏ธ Yepppp wh

#yogabythepond for me is definitely one of them๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿผโค๏ธ Yepppp when the weather is ๐Ÿ™Œ๐Ÿป and the wind is more of a breeze ๐Ÿ™Œ๐Ÿป definitely could stay out there forever ๐Ÿค— butttt Iโ€™m already back in the city ๐Ÿ˜ญ finishing up a few work things and getting ready to fly again ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญJust kidding!! ๐Ÿคฃ๐Ÿ˜‚ kinda ๐Ÿ˜‚๐Ÿ˜‚ It is hard not living near my family but I always try to learn from wherever life takes me...soooo lots of lessons learned and to be learned ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ and it makes me really be present with my time here there and everywhere ๐Ÿ‘Œ๐Ÿผ so so grateful for it all! โค๏ธโค๏ธโค๏ธ . Flowing today with lots of #toetaptuesday #toetaptuesdayfun with #openheartwithaloha #wildthingpose #wildthingvariation #wildthingrighthere #floatingwildthing #shapleyinversions2 #halftuck #puppypress #eaglelegs #bowandarrowpose #handstandshapes #betterupsidedown #foreardfoldvariation #toetapdrills #howtotoetap #toetaps #bendasneeded #bowpose #bowposepractice . Wearing @aloyoga

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beahappyamy. Happy #nopressurepressmonday and super excited to announce our Winner

Happy #nopressurepressmonday and super excited to announce our Winner for #ALOveForOurPlanet ๐Ÿ‘€ Congrats to @fani_filou ๐Ÿฅณ๐ŸŽ‰๐Ÿฅณ . Hugeeee THANK YOU to ALL of you who participated! This was such a fun challenge and the gallery was ๐Ÿ”ฅ๐Ÿ˜๐Ÿ”ฅ awesome thanks to all of you!!! THANK YOU to my awesome co-hosts @clementine.evrard.yoga @DariaSanchez @Dr_Kaufman @flou_yoga You ladies are ๐Ÿ™Œ๐Ÿป๐Ÿ˜˜โค๏ธ๐Ÿ˜˜๐Ÿ™Œ๐Ÿป๐Ÿ˜˜โค๏ธ and our FABULOUS Sponsor @alo.moves @aloyoga ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . For todayโ€™s #presspractice I worked #handstandwalking on these steps ๐Ÿ‘Œ๐Ÿผ This helps build a strong handstand which in turn will help the #handstandpress ๐Ÿ‘Š๐Ÿผ The way you have to learn to control your body as you move is ๐Ÿ˜ and going up and down the steps is even more ๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚ Really teaches you how to use every single muscle in your body to help you not crash ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜‚ Swipe for #shouldertaps drills that are a great prep/help when it comes to walking/pressing upside down...in plank, downdog or handstand ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ use the wall as needed and #buildyourstrength ๐Ÿ™Œ๐Ÿป Be sure to check in with @ettlivstyle and @susanbishopyoga shared great #puppypress tips today too so I added that in today as well after that #dancerposepractice ๐Ÿ‘Œ๐Ÿผ . Flowing in @aloyoga on my @youphoria with #forwardfold #handstandpresspractice #pressonup #shapeitupsidedown2 with @bowlingandyoga @amyyogamomof3 @aimeemasch yayyy so fun ladies!! #frogtohandstand #straddlehandstand #halfscorpion #benddontbreak #walkonyourhands #handstandwalking #howyogisdoit #steponup #yogadrills #hiitdrills #plankvariations #handstandtochaturanga #strongyogis #yogaworkouts #yogaoutsideeveryday #natureismymedicine

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beahappyamy. #yogaflowing today and setting a special intention for my sweet little

#yogaflowing today and setting a special intention for my sweet little nephew and my cousins son who were both baptized today โค๏ธ๐Ÿ™Œ๐Ÿปโค๏ธ๐Ÿ™๐Ÿผ Such a special day for our family! ...and the main reason we came back to Texas! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ˜‚ So wonderful getting to see everybody while we are in town ๐Ÿ’˜ . Flowing today with #paulthewall love this #wildthingvariation and if you are wondering if it makes me dizzy....yes it does ๐Ÿ˜‚ so when I came into that malasana I took a few breaths to re-orient myself ๐Ÿ‘€ Then all the fun #wheelposepractice with #coordinationexploration those #wheelcircles are always so tricky and my wheel progressively gets less bendy as I circle ๐Ÿคฃ๐Ÿ˜‚but I make it work somehow ๐Ÿ˜‚ #wannabebendy #harderthanitlooks #titocpractice #benddontbreak #operationgetbendy #wheelposevariation #flyingcrowpose #flyingcrowpress #presspractice #practiceyouryoga #yogaforyourbody #yogaforyourmind #yogaforyoursoul #blessedyogis #getupsidedownnow #supersoldierpose #standingsplits #getflexible #yogaflowsforyou #yogatips #getonyourmatnow #yogaoffthemat

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beahappyamy. Happy Saturday ๐Ÿค— and thank you all so much for all the birthday wishe

Happy Saturday ๐Ÿค— and thank you all so much for all the birthday wishes and love ๐ŸŽ‰๐Ÿ’• #stillcelebrating ๐Ÿฅณ๐Ÿ˜‚๐Ÿ˜‚ . Lil practice today with #coordinationexploration with @supermomtraci @ettlivstyle @allykborn that upsidedown hip shifting stuff is deceiving! Loveee it ๐Ÿคธ๐Ÿผโ€โ™€๏ธ and got in #presstransitions with @jadebellyyoga @bowlingandyoga today too ๐Ÿ™Œ๐Ÿป always so fun and inspired me to work the #funkyflyingcrow a bit more ๐Ÿ‘Œ๐Ÿผ Hope you all are having a wonderful weekend! . Wearing @onzie #bikershorts #hippyflow #hipsdontlie #howyogisdoit #shiftit #upsidedownfun #betterupsidedown #releasetheinnerlion #funkypincha #pikehandstand #presspractice #flyingcrowpose #yogaflowing #flowwithit #pinchapractice #getonyourmatsnow

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beahappyamy. All the Birthday fun on this #forearmfriday today ๐Ÿฅณ๐ŸŽ‰๐Ÿฅณ So thankful t

All the Birthday fun on this #forearmfriday today ๐Ÿฅณ๐ŸŽ‰๐Ÿฅณ So thankful to celebrate my birthday today with family and friends ๐Ÿ’• . My birthday is...well itโ€™s actually a more difficult day for me ๐Ÿ˜• Always brings up all these not so great memories/feelings etc. mainly because we would usually start school on/around my birthday and that time was super difficult for me ๐Ÿ˜‘๐Ÿคฃ๐Ÿ˜‚ Sooo yep around this time of year I try my best to use all the tools in my toolbox to try and process/learn/feel my way through my birthday to the best of my ability ๐Ÿคฃ๐Ÿ˜‚ #feelallthefeels which that usually means I end up crying at some point throughout the day ๐Ÿ˜ญ so I just let the tears fall ๐Ÿ˜ญ๐Ÿ˜‚ So when I say Iโ€™m so thankful for my family and friends who surround me, support me and wish me all the birthday wishes today...I truly am so very grateful for it all ๐Ÿ’˜๐Ÿ’•๐Ÿ’˜ And if you check my stories youโ€™ll see the BEST birthday cake Iโ€™ve ever had that my niece made for me ๐Ÿ˜ญ๐Ÿ’˜ Complete Unicorn Rainbow 5 Layered Cake that was truly AMAZING!!! #iamsoblessed What a birthday to remember ๐Ÿฅณ๐Ÿ˜‚ . My practice today was ๐Ÿ‘Œ๐Ÿผ exactly what I needed as you can imagine ๐Ÿ˜‚ #allthefeelstoday and had fun with #coordinationexploration and letโ€™s just say you are only as old as you can #toetap ๐Ÿ˜œ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Wearing @dontmesswithganesh Top #destinationpositive ๐Ÿ™Œ๐Ÿป #mermaidlegs #beamermaid In pincha for #forearmfridayfun Into #bendasneeded #wheelposevariation #getbendywithit #howyogisdoit #birthdayflow #toetaps #handstandpress #handstandpractice #betterupsidedown #birthdayfun๐ŸŽ‰ #howtohandstand #pinchamayurasana #forearmfridayfun #releasetheinnerlion #alwaysthankfulyogis .

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beahappyamy. Loving this #coordinationexploration with @ettlivstyle @allykborn @sup

Loving this #coordinationexploration with @ettlivstyle @allykborn @supermomtraci ๐ŸŽ‰โค๏ธ๐Ÿ‘Œ๐Ÿผ Today I practiced reps with it then kinda tried to flow into/out of some arm balances with it too ๐Ÿ‘๐Ÿผ This was so much fun! And added in some #onwednesdayswedropsback #goinguponathursday #whatdayisit ๐Ÿ‘€๐Ÿ˜‚ and #bendasneeded that one arm one leg up thing is so tricky for me ๐Ÿคฃ but at least I didnโ€™t crash ๐ŸŽ‰ . Sound on for another awesome @slenderbodies song 2 belong ๐Ÿ™Œ๐Ÿป . Flowing in @aloyoga on my new @huggermuggeryoga Mat with #corework #morecore #twistitout #bendwithit #lungevariations #scarecrowarms #howyogisdoit #strongbackmuscles #releasetheinnerlion #presshandstandpractice #flyingcrowpose #epk #sidecrowpose #armbalancepractice #yogaflows

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