(adsbygoogle = window.adsbygoogle || []).push({});
beahappyamy. Create your own kind of magic ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ
.
...or get a little help creatin

Create your own kind of magic ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ . ...or get a little help creating the magic you want to recreate inspired by others ๐Ÿค—๐Ÿ˜‚ Check out my stories for that ๐Ÿ‘€๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‚Have you tried this one yet?!? . Such a fun practice today as I was Super inspired by the #yogiseeyogido Crew with this weeks #magicfingertips with @natashaswinter @nicholchase @mrs_khaleesi_gaither ๐Ÿ˜๐Ÿ˜๐Ÿ˜Thanks to my husband for a little assist ๐Ÿ˜˜๐Ÿ˜‚ needed the help but once I got up on my fingertips it actually wasnโ€™t too bad! ๐Ÿ˜‚ . Swipe for a little #yogaflowpractice from today and then fun with my #yogatrapeze handles from @yogabody ๐Ÿ˜ worked that #skinthecat deeper today and felt ๐Ÿ‘Œ๐Ÿผ I never do those so excited to incorporate all this stuff more ๐Ÿ‘Š๐Ÿผ Hope you all have had a wonderful Saturday so far! . Flowing in the beautiful outfit from @vayumudra with . #summeryogastrong #flyinglizardpose #inversionevolution #pinchapractice #dropthehammer #backbendsinbloom #dancerpose #springtimegoddesses #dancerposevariation #mermaidpose #mayyourheartshine #mermaidsalover #wheelposepractice #yogatrapezepractice #pullupseveryday #howyogisdoit #strongyogis #getchasomeofthis

Share 897 78
beahappyamy. Almost lost it after that kick over into handstand but ๐Ÿ˜๐Ÿฅณ๐Ÿ˜‚and Iโ€™m g

Almost lost it after that kick over into handstand but ๐Ÿ˜๐Ÿฅณ๐Ÿ˜‚and Iโ€™m glad I did because I practiced this flow a lot today and this was my last time through ๐Ÿ‘Š๐Ÿผ๐Ÿ˜‚. Flowing in @aloyoga with . #inversionevolution #headstandvariation #bridgepose #aloasana101 #backbendsinbloom #sidecrowpose #springtimegoddesses #wheelpose #mermaidpose #mayyourheartshine #yogaflowing #mermaidsalover #presstransitions #tuckittuesday #yogaflows #flowwithit #howyogisdoit #strongyogis #getchasomeofthis

Share 1205 72
beahappyamy. Do you use #yogablocks in your practice?? For what??
.
Wooo nothing li

Do you use #yogablocks in your practice?? For what?? . Wooo nothing like a #goddesssquat on these @mula_yoga #moonblocks ๐Ÿ˜๐Ÿ˜ณ๐Ÿ˜‚ Decided to test out this #goddessposevariation today and ๐Ÿ‘Œ๐Ÿผ you can feel all those little things in your body wake up like ๐Ÿ‘€ o boy #dontsmashyourface ๐Ÿ˜๐Ÿ˜‚ . And as I flowed I practiced that #flyingcrowpress and tried to straighten my leg before I lifted up (so like floating splits) and then remembered that crazy #toetapvariation that I think @erinkellyart shared back in the day going from #flyingcrow to a split tap into your #presshandstand ๐Ÿ˜ hadnโ€™t practice that in a hotttt minute ๐Ÿ˜‚ but ๐Ÿฅณ๐Ÿ˜‚๐Ÿ˜‚ kept that in #realtime . Alrightyyy have a wonderful evening everybody! ๐Ÿค— . #inversionevolution #splitpractice #camelpose #aloasana101 #backbendsinbloom #lowlungepose #springtimegoddesses #lungevariation #mermaidpose #mayyourheartshine #camelposevariation #mermaidsalover #sidelungepose #happyhips #yogaflows #flowwithit #howyogisdoit #strongyogis #getchasomeofthis . Capris @noliyoga Mat @gocleveryoga

Share 1224 83
beahappyamy. ...thank goodness these capris have that mesh detail on the side or In

...thank goodness these capris have that mesh detail on the side or Instagram might flag this as #nakedyoga ๐Ÿ‘€๐Ÿคฉ๐Ÿ˜œ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . This color definitely looks different on other people and pictures ๐Ÿ˜‚ but #nofilterhere and I guess itโ€™s the sunlight that makes them look even lighter๐Ÿคท๐Ÿผโ€โ™€๏ธ...they are really cute and to see how they actually look check out @aloyoga ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‚ Anywhooo back to #practiceonandoffthemat ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜˜๐Ÿ‘Œ๐Ÿผ . Again practicing with my @yogabody Trapeze set up and only used these straps with handles today ๐Ÿ˜ I didnโ€™t really know what I was doing ๐Ÿ˜‚ but was inspired by @saraalaire ๐Ÿ˜๐Ÿ˜˜ to just start moving, grabbing, pulling, splitting, strengthening and stretching ๐Ÿฅณ๐Ÿ˜‚ and wooo it was great! ๐ŸŽ‰ . Then swipe for a little #practiceonthemat with #allthebends inspired by all these awesome challenges and hosts ๐Ÿ’•๐Ÿ’•๐Ÿ’• #inversionevolution #backbendpractice #benddontbreak #aloasana101 #yogiflowers #backbendsinbloom #lowlungepose #springtimegoddesses #birdofparadise #butterflypose #mayyourheartshine #camelposevariation #mermaidsalover #trianglevariation #yogatrapezepractice #trapezepractice #yogatrapeze #yogatrapezedrills #howyogisdoit #strongyogis #pullupvariation #getchasomeofthis . Hope you all have had a wonderful Wednesday! . Head wrap from @hoowomen ๐Ÿ’•๐Ÿ’•๐Ÿ’•

Share 933 55
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
beahappyamy. Happy #nopressurepressmonday ๐Ÿฅณ with myself @ettlivstyle and everyone

Happy #nopressurepressmonday ๐Ÿฅณ with myself @ettlivstyle and everyone else whoโ€™d like to share a bit of their #presspractice ๐Ÿค— Just use this hashtag and tag us so we see your posts and support each other along our #pressjourney ๐Ÿ’• . Inspired by #aloasanas101 to practice this #lotuspress into #pinchapractice today! When I first saw these transitions I was like ๐Ÿ˜ณ #Iwillkeepdreaming ๐Ÿคช๐Ÿ˜‚๐Ÿ˜‚ But like any other press I knew I just needed to start breaking it down ๐Ÿ‘Œ๐Ÿผ Now obviously itโ€™s important to have a strong locust pose and pincha practice in order to start working everything here...and well when I saw this transition I wasnโ€™t even able to kick into full locust so Start Where You Are Now ๐Ÿ™Œ๐Ÿป and you will grow into it! . So once my locust and pincha got stronger I began to break these actual transitions down...see the slides captions for more and if you have any questions feel free to ask below or shoot me a DM! O and definitely check out @ettlivstyle for her #presstips today and @susanbishopyoga shared a greatttt tutorial for #workurinvert on where to start with your #handstandpress too So Check it out and everything in that challenge! ๐Ÿ‘€๐ŸŽ‰๐Ÿ‘Œ๐Ÿผ . Happy pressing and Happy Monday! . Shorties @namastefitlife Top @dontmesswithganesh Mat @youphoria . Flowing with #locustposetips #howtolocustpose #yogadrills #pinchapress #pinchapractice #chinstandpose #yogaflows #inversionevolution #forwardfoldvariation #getonyourmats #strengthenyouryoga #howyogisdoit #strongyogis #yogatips #yogahelp #presshandstandhelp #yogatutorials #yesyoucandoit

Share 2184 177
beahappyamy. Excited to Announce the Winners for our #MakingBodyConnections Challen

Excited to Announce the Winners for our #MakingBodyConnections Challenge! You all are so awesome and it is always tough to choose winners but without further delay congrats too... . @vayumudra - @becca_edwds @latyworld - @jacquinoelyoga @mayyouknowjoy - @tessadowney @ajnawellbeing - @julianalucky @wuufly - @federica_sapienza_ . Again thank you all for sharing your practice with us ๐Ÿค— Huge thanks to my amazing co-hosts @dr_kaufman @clementine.evrard.yoga @flou_yoga and so grateful for our generous Sponsors! . Congrats again to our Winners...please DM @flou_yoga for details on claiming your prizes and @tessadowney please DM me for details on how to claim your prize! ๐Ÿค—๐Ÿ˜˜ . #yogachallengewinners #winnersannouncement #igyogachallenge #congratstoeverybody #yogapractices

Share 163 14
beahappyamy. More like learning as I put this leg here and that leg there only to r

More like learning as I put this leg here and that leg there only to realize this leg should be there and that leg here ๐Ÿคช Got that?!? ๐Ÿ˜‚๐Ÿ˜‚ Thatโ€™s kinda how it felt as I figured out the twist up the floating #cobrapose and back the floating #eaglepose ๐Ÿคฃ but I eventually got the hang of it! ๐Ÿฅณ Anywhooo hope you all are having a wonderful Sunday! . #yogatrapeze @yogabpdy Outfit @aloyoga #downwardfacingdogvariation #yogaflows #trapezepractice #yogaoffthemat #learntofly #pigeonvariation #backbendpractice #benddontbreak #operationgetbendy #howyogisdoit #aloasanas101 #treepose #treeposevariation

Share 1012 44
beahappyamy. Feeling like a floating glow worm today ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ›๐Ÿคฃ๐Ÿ˜‚well maybe more l

Feeling like a floating glow worm today ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ›๐Ÿคฃ๐Ÿ˜‚well maybe more like a floating glow caterpillar #thosetotallyexist ๐Ÿ˜œ because then Iโ€™d eventually become a butterfly ๐Ÿฆ‹๐Ÿค— right?!? ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚ . Just kidding!!! But between these highlighter @aloyoga shorts and that beautiful Sun shining on me ๐Ÿ™Œ๐Ÿปโค๏ธ๐Ÿ™Œ๐Ÿป I donโ€™t mind the glow look at alllllll ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ˜‚ . Super fun practice today for #yogiseeyogido inspired by @victoria.arvizu @leighyogipilot and the crew ๐Ÿ˜๐Ÿ˜ Hope you had a great birthday Victoria ๐Ÿ˜˜ and Leigh I loved listening to your story over on @titanium_blonde1 podcast! โค๏ธ๐Ÿ˜˜ . Also jumping in on #workurinvert today ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Jumping with handstand canes or with your hands on blocks or just elevated in some way realllyyyy helps strengthen your jump practice and adds another level to that whole stacking thing ๐Ÿ˜ always scares me the first few time I jump ๐Ÿคฃ so start with baby jumps and allow yourself to build trust in your practice and before you know it you will jump and stick your #handstandshapes ๐Ÿ‘Š๐Ÿผ #ibelieveinyou ๐Ÿค— Aweeesome #handstandtraining tips/practice with this one ๐Ÿคธ๐Ÿผโ€โ™€๏ธso definitely check in with all these fantastic hosts and #getyourpracticeon ๐Ÿ‘Š๐Ÿผ @natashaswinter @raymurse_yoga @livinleggings @thichapilates ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ . #realtimeyoga flow practicing #armbalances on my @yogabody #handstandcanes as well ๐Ÿ‘Œ๐Ÿผ wooo that jump into side crow and hopping to the other side always kinda scares me ๐Ÿ‘€๐Ÿ˜‚you have to lean with it butttt not too much ๐Ÿ˜๐Ÿ˜‚ And all the sweaty hands today which makes the #flipgrip In #dancerspose even harder for me ๐Ÿ˜‚ but I try ๐Ÿคท๐Ÿผโ€โ™€๏ธ . Alrightyyyy hope you all are having a wonderful Saturday!! #yayfortheweekend ๐Ÿฅณ๐Ÿ˜‚ . #yogaflowing #flowwithit #MayWeBalance #findyourbalance #handstandpracticeeveryday #betterupsidedown #straddlesaturday #toetaps #pikethatshit #tuckittuesday #lovemypractice #aloyogachallenge #mayangelasanas #elbowbalance #yogatips . Sunglasses @knockaround Mat @mymantrastyle ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿผโค๏ธ

Share 1272 87
beahappyamy. Alrightyyyy like @yogabody says #practiceiseverything ๐Ÿ˜‰ and trying/ch

Alrightyyyy like @yogabody says #practiceiseverything ๐Ÿ˜‰ and trying/changing/learning is the name of the game so today I lowered the trapeze, took the handles off and tried to feel the flow with it ๐Ÿ™ƒ Took me a few rounds of this sequence the feel some sort of flow with it all...which i welcomed all the rounds because each time I went through it I could feel my body making little tweaks/adjustments ๐Ÿ‘Œ๐Ÿผ I loved that upside down flying split ๐Ÿคธ๐Ÿผโ€โ™€๏ธ So fun! Happy Friday everybody! . Outfit @aloyoga . #aloasana101 #practiceonthemat #yogatrapeze #yogatrapezehelp #yogatrapezeflow #yogatrapezetips #theplankparty #plankvariation #cobrapose #flowwithit #backdroppractice #handstandpractice #yogawithprops #becausecore #becauseabs #breathewithit #dancerposevariation #slowitdown #yogaflowing #getonyourmats #mayangelasanas #mayyourheartshine #forearmfridays

Share 1313 88
beahappyamy. Chattttarannngaaaa...practice ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿป๐Ÿ‘Œ๐Ÿผor is it Chaturanga ๐Ÿคจ๐Ÿ˜‚๐Ÿ˜‚ W

Chattttarannngaaaa...practice ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿป๐Ÿ‘Œ๐Ÿผor is it Chaturanga ๐Ÿคจ๐Ÿ˜‚๐Ÿ˜‚ Which way do you spell it and why? . More importantly is how do you practice it?!? Well thatโ€™s more important for me at least ๐Ÿ˜‚ because #shouldersafety ๐Ÿ‘Œ๐Ÿผ and it has taken me a lot of practice to build strength for it...but ๐Ÿ˜ #practicemakesprogress right?!? ๐Ÿฅณ One of my favorite ways to practice it is that slow lower from handstand ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Definitely check out #aloasana101 with @leighyogipilot @palmbeachyogi @cece.carson @cathymadeoyoga for all the great tips! . Swipe for where I went from there...loving this months @buddhibox and that play dough ๐Ÿ™Œ๐Ÿป such a great stress reliever ๐Ÿ‘Œ๐Ÿผ and then again for a calf/ankle strengthening flow with all the toe standssss woooo talk about feeling the ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜‚ . Hope you all have had a wonderful day! ๐Ÿค— . #practiceonthemat with #theplankparty #plankvariation #chaturangapose #toestandvariations #toestandflow #handstandpractice #pikethatshit #toetaps #feelyourbreath #breathewithit #rollwithit #slowitdown #yogaflowing #getonyourmats #mayangelasanas #mayyourheartshine . Mat @liforme Top @dontmesswithganesh Leggings @dmcfitwear Other Mat @pranamat

Share 1410 94
beahappyamy. ~May you know boundlessness. May you take a fresh look at the boundari

~May you know boundlessness. May you take a fresh look at the boundaries surrounding you and question their purposes. Some boundaries will be important as they create sacred space and empower your values and your truth. Others may not be keeping you safe at all. Whatโ€™s beyond those artificial boundaries? Out in the boundlessness, what are your hopes and dreams and aspirations? Go in the direction of the boundlessness of your heart and find where possibility lives.~ @mayyouknowjoy ๐Ÿ’•๐Ÿ’•๐Ÿ’• . More practice on my @yogabodytrapeze today #practiceiseverything ๐Ÿ‘Œ๐Ÿผ and I need it with this ๐Ÿ˜‚ I put the handles on today and at first I felt like I just got tangled up ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚ but eventually I got the hang of it a bit better ๐Ÿฅณ๐Ÿ˜‚ loved that #middlesplits stretch...Really feel the power of your strength in the stretch๐Ÿ‘Œ๐Ÿผ . Then some #practiceonthemat with #theplankparty #plankvariation #eaglelegs #sideplankvariation #straddlehandstand #compasspose #crowpress #feelyourbreath #breathewithit #rollwithit #yogatrapze #yogabodytrapeze #getonyourmats #mayangelasanas #mayyourheartshine #onewednesdayswedropback . Wearing @aloyoga Mat @wuufly

Share 1336 50
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});