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Amy Marek Locke 🙃 beahappyamy beahappyamy Posts

beahappyamy. “Speak Straight. Listen generously.” From a @goop podcast with Gweneth

“Speak Straight. Listen generously.” From a @goop podcast with Gweneth Paltrow and Barry Michels👌🏼Caught my ear and has had me thinking today so thought I’d share🤗...does it spark any thoughts for you too? . And Happy #nopressurepressmonday 🥳🥳🥳with myself @ettlivstyle and everyone else who’d like to share a bit of their #pressjourney Loved Merediths #pressprsctice with the ball👊🏼And for today I going with this #straddlepress variation by going up and down with #seaweedlegs 😏 inspired/tagged by @jadebellyyoga 😍😘 Wooo this was funnn and at first my legs are always like 🤨wait move what? Where? How?!?🤣😂😂But I eventually come up with some sort of seaweed-ish movement...and I tell myself-You are going with it👌🏼😂because I’ll be honest I could stay there all day trying to get my body to look like how I think it should look😝🤣 #movealongamy 😝😂If you want to practice seaweed legs try it in headstand first👌🏼Be sure to support your weight through the hands/forearms though because the movement will test your balance-so be safe, core engaged, lift uppp and get those legs/hips moving! Have funnnn! . Then swipe for today’s #flowfun with #fallingaloveragain #balanceyourbody with @kimterpstra_yoga @cathymadeoyoga @lightfulyogini2.0 @yogamand @yogaandchaigirl #twistwithit #crowpose #crowpress #flyingpigeonpose for #flowflyfallyogis with @jadebellyyoga @aerial_delights @doll_yogi_grace @krismaxyoga #yogachillpill #splitspractice #quadstretches #fallaloveroctober #wheelposepractive #scorpionhandstand #animalsandattitudes #scorpionpose #handstandpresspractice #dropbackpractice . Wearing @aloyoga on @gocleveryoga mat and this weather today is 🙌🏻Could have taken that sweater off butttt it was just so cozy☺️😂

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beahappyamy. Good thing we soaked up that beautiful Fall day yesterday because it’s

Good thing we soaked up that beautiful Fall day yesterday because it’s 🌧all day today😂So a lil #hotelworkout and #hotelroomyoga to get this Sunday going💃🏼🤸🏼‍♀️🙌🏻 beautiful hallway scenery right 😜😂😂 Just go to my last post for the Beautiful setting😍👌🏼I actually find it fun to practice in different settings like this🤸🏼‍♀️trying to avoid the walls...or swipe to see how I used them😂 . Have a lovely Sunday everybody! 🤗 Flowing here in @dontmesswithganesh tank @bohemian_island pants @huggermuggeryoga mat with #fallingaloveragain #grasshoppervariation #hellohips #woahwoahwoah #pikepress #lotushandstand #yogachillpill #lotuspose #plowposevariation #yogaflows #scarygoodasanas #ragdollpose #Fallaloveroctober #pinchapractice #scorpionsundays #animalsandattitudes #bearpose #scorpionsunday #paulthewall #handstandpresspractice #Hollowbackpractice #splitspractice

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beahappyamy. Well that one tree got the #itsfallyall🍁 memo👀😍😂😂
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Isn’t that tr

Well that one tree got the #itsfallyall🍁 memo👀😍😂😂 . Isn’t that tree just so beautiful?!? All the #goodyogavibes with my best lil friend today🐶She’s always near me when I practice but when I’m on our back porch she’s on the other levels...I have no idea why 🤸🏼‍♀️😜😂😂Soaked up this beautiful day as much as we could and sending some of it your way 🤗 . Flowing here with #fallingaloveragain #twistedpyramid #pyramidvariations #twistitout #yogachillpill #frogposevariation #splititup #yogaflows #earthingpractice #benefitsofearthing #autumnyogadays #yogischoice #goddesspose #animalsandattitudes #monkeypose #fallaloveroctober #yogaon #handstandpresspractice That #halflotuspose practice inspired by @andreamegale.yoga 😍😘 Wearing @believe_athletics

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beahappyamy. Yep it is me under that cozy hoodie 🙃🤗😂 Cozy hoodies and sunshine a

Yep it is me under that cozy hoodie 🙃🤗😂 Cozy hoodies and sunshine are my favorite things when the weather gets cooler 👌🏼😂And this is one of my favorite hoodies from @aloyoga 👌🏼 Flowing with . #forearmfriday #balancewithit #pinchatohandstand #dropthehammer #presstolower with @jadebellyyoga and @bowlingandyoga #twistitout #fingertipfun #yogachillpill #splititup #yogaflows #eaglelegs #eaglepose #autumnyogadays #standingbalance #fallingaloveragain #toestandvariation #animalsandattitudes #tortoisepose #fallaloveroctober #dolphinpose #fireflypress #pushupvariations . Hope you all are having a wonderful Friday! . Flowing on @huggermuggeryoga Music @slenderbodies Dewdrops

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beahappyamy. Ch...ch...ch...chilllly today ☺️ and superrrr windy 🌬 so busted out t

Ch...ch...ch...chilllly today ☺️ and superrrr windy 🌬 so busted out the layers for my practice today thanks to @aloyoga 👌🏼😂and all the #drybrushing prior to my shower and all the @sahajanskincare after because #nodryskinhere 🙌🏻 Well trying at least 😂 Their stuff is Amazing😍 I rarely dry brush during the summer but there’s just something about that first cold spell that makes me want/need to #brushitalloff 💃🏼😂😂 Do you dry brush? . Flowing today with all the fun challenges and swipe to see that great practice with balancing downward facing dog into a jump, toe tap and leg switch 👌🏼 This is a great way to build your strength, endurance and flexibility...modify whichever way you need 😉 . #forearmfridayeve #balancewithit #flowwithit #downwardfacingdog #downwardfacingdogvariations #handstandpractices #toestretches #yogachillpill #chinstandvariation #yogaflows #cardioyoga #yogadrills #autumnyogadays #handstanddrills #fallingaloveragain #heartopeners #animalsandattitudes #getyourdogdown #fallaloveroctober #headstandpractice #awakenyourautumnasana #treeposevariation Mat @huggermuggeryoga

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beahappyamy. “Ego is cocky. The Soul is confident.” @doctor.g_ #foodforthoughts 👌�

“Ego is cocky. The Soul is confident.” @doctor.g_ #foodforthoughts 👌🏼👌🏼 . I’ve been enjoying Dr. G’s podcast #healthyself and when I heard him say this today I was like 👀🙌🏻 Yes. #onandoffthemat . . Flowing today on my @gorillamats while enjoying the rain showers and the windddd whipping away outside 😍...and totally had 3 layers on when I went for my evening stroll #gotstostaywarm 🔥💃🏼😂😂 Anywhooo hope you all have had a wonderful Wednesday! 🤗 . . #hellocore #floatingflamingo #somuchharderthanitlooks #staglegs #handstandpractice #dropthehammer #yogachillpill #plowpose #yogaflows #wheelposepractice #tictocpractice #autumnyogadays #funkypincha #fallingaloveragain #funkydowndog #animalsandattitudes #Flamingopose #flamingoposevariation #rollwithit #handstandtransitions #yogatransitions #betterupsidedown .. . Wearing @aloyoga

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beahappyamy. ⠀⠀
So excited to announce the Winners from our #resolutionhandstand201

⠀⠀ So excited to announce the Winners from our #resolutionhandstand2019 round! Huge THANK YOU to everyone who shared their practice with us 😘my AMAZING co-hosts and our awesome Sponsors!! It’s always hard choosing winners but Congrats go out to... . @truestrengthfit - @aloyoga Gift Card @finding_balance8213 - @aloyoga mat @dr.ritsfilterlife - @alo.moves @Yogipogie - @yogabody @inversiondiversion - @yogapaws @awwjoaww - @sahajanskincare @romolovesme - @tula.blue @youreverydayathlete - @infinitystrap . Congratulations! Your hard work and dedication shows and your selfless support of your fellow handstanders is what makes this crew so awesome 🙌❤ We know many of you are continuing with us for the rest of the year and this is just so exciting! We are loving watching your journey and will do our very best to cheer you on along the way, and seeing you cheer each other on is what this forum is all about. We will be back in December for our annual count down Giveaway! We hope to see you then!! ⠀ Make sure we can see you in the mean time by using the tag #TeamResolutionHS2019! Our community and supporting each other is what will get us through the year together and keep us accountable...which will ultimately grow our handstand practice.🙌❤. With Love from your Handy Hosts: @seacoralyoga @leighyogipilot @bluesuntara @susanbishopyoga @beahappyamy @angelakukhahnyoga . #handstandchallenge #handstandshapes #handstandcanes #straightuphandstand #getupsidedown #betterupsidedown #igyogachallenges #yogachallenges #practiceeverydamnday #upsidedownshapes #aloyogachallenge #aloyogachallenges #winnersannouncement #congratstoall

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beahappyamy. Well this stuff would be easier if I could just get carried away 🤸🏼‍

Well this stuff would be easier if I could just get carried away 🤸🏼‍♀️😂 Once I started practicing EPK, that lizard variation and tiger pose I just couldn’t help myself but practice them this way, that way, every which way 💃🏼😂 and tried to add in as many toe taps as I could prior to the rest👀😂 #endurancetraining 👊🏼😂Happy Tuesday! Wearing @lole Mat @huggermuggeryoga . #toetaps #toetaptuesday #flowwithit #tuckhandstand #handstandpractice #upwardfacingdog #yogachillpill #downwardfacingdog #yogaflows #handstandtoepk #armbalances #autumnyogadays #epkpractice #fallingaloveragain #lizardposevariation #animalsandattitudes #tigerpose #nobadsides #weaksidewednesday #camelpose #handstandtransitions #yogatransitions

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beahappyamy. It’s Mondayyyy so yep that means it’s #nopressurepressmonday time 🥳🤸

It’s Mondayyyy so yep that means it’s #nopressurepressmonday time 🥳🤸🏼‍♀️💃🏼😂 with myself @ettlivstyle and everyone else who wants to share a bit of their #pressjourney 👀 . Meredith tagged me for some #helicopterlegs #cardioyoga yesterday and I thought Perfect for tomorrow’s #presspractice 🎉 I think this looks so fun sped up super fast😍😂but I kept some in real time at the beginning on both sides so you can see what my legs/feet are actually doing👀Once you get the hang of it try to go as fast as you can and get that heart pumping❤️Or you can work the press with it like I’ve shown as well😏Wooo #helloobliques Or if you are up for a real challenge grab your #handstandcanes and get ready because😳that was a challenge for sure😏😂I’m always scared to really jump with the canes in fear I’ll tip over without control🤣so I’m incredibly timid with the jumps until I basically kick my own🍑but eventually get it👊🏼First time trying this on my canes so clearly the form needs attention🤓that will come but just not today👌🏼😘😂Then swipe for some #flowfun inspired by @cathymadeoyoga @lightfulyogini2.0 @yogaandchaigirl @yogamand @kimterpstra_yoga and their #fallingaloveragain challenge into #compasspose #yogachillpill #reclinedasana #gettwistywithit #crowpose #crowpress #toetaps #splitspractice #flexysplittalastic #birdofparadise for #animalsandattitudes with @livinleggings @jbreton22 @elliegriffinyoga @ina.yoga #goddesspose #squatit #getbendywithit . Wearing @dontmesswithganesh top Mat @liforme @pranavidastyle leggings

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beahappyamy. Today was practicing lots of things I feel like I haven’t practiced in

Today was practicing lots of things I feel like I haven’t practiced in a hotttt minute 👀🥳😂Like today’s #yogachillpill without pressing your legs down with your hands 😳so much fire through the legs with that one🔥Yessss👊🏼and love #zombiepress practice on this @enlightenedkoala mat👌🏼 #slipandslideyoga 💃🏼Swipe for #scorpionsunday always inspired by @supermomtraci 😘working the #flyingpigeonpose press into #figurefour scorpion wooo quads felt that when I tried to bend with it😂And finally some #seatedtwist action into that #twistedboat and lift into #straightleggedsidecrow which whewww the way you place your elbow on the outer quads/it band area 👀yep umm not the best feeling on sore muscles😝buttt I actually didn’t realize just how sore they were until I went for a walk this afternoon and my legs expressed their emotions 😐😂😂 Alrightyyy hope you all are having a lovely little Sunday! 🤗 . Wearing @shaktiactivewear Flowing with #splitspractice #presspractice #slideit #handstandshapes #resolutionhandstand2019 #flexysplittalastic #inversionpractice #fallorbalance #foldit #twistit #yogaflowing #wheelpractice #wheelposepractice #yogainspirationeverywhere #sidecrowpose #crowpose #crowhop #figurefourstretch #flyingpigeon #hipopeners

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beahappyamy. Wooo feeling the Saturday...the workkk from this week 😅and my body wa

Wooo feeling the Saturday...the workkk from this week 😅and my body was like 😐to bending today so I breathed a bit more into it and eventually worked lots of tics tocs trying to not stall (they scare me so I actually prefer to stall 😂)That motion (when I’m able to just keep kicking back and forth) kinda helps to open my body up where there might be resistance otherwise-not in a forced/painful way just a more fluid way which my body needs most of the time 👌🏼 I rarely feel the benefits of a Static hold in a pose...Do you like to move more in your stretches or hold them? .

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beahappyamy.

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