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Who’s up for some flexy Friday-Friyay shenanigans?! 🤘⚡️❤️ I am feeling extra rejuvenated this AM after a relaxing sensory deprivation tank float last night at @floatvalley 🛀 More exciting news to share about that coming up! -•- Mantra for the day, and weekend ahead: Be creative, make shapes, have fun ⚡️ -•- Top by @ohmmeapparel Bottom by @werkshop 📍 Jeronimos Monastery, Lisbon . . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #lisbonyoga #instayoga #flexibility #yoga #broga #yogaformen #yogamen #yogadudes #tgif

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California dreamin’ ☀️🌊🏖on this #tbt to a time and place where the only meetings I had back to back were with the beaches along the California coast line 😎 -•- I had the lovely pleasure of meeting @tryahlove and big sis took me to all the hoppin’ beaches and gifted me this mala 📿❤️ -•- 📸 by @tryahlove Bottoms by @werkshop 📍Huntington Beach, California . . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #instayoga #flexibility #yoga #broga #yogaformen #yogamen #yogadudes #ekapadarajakapotasana #pigeonpose

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If no one wants to dance with you, go ahead and tear up the dance floor on your own 🕺⚡️🤘Who and what are you waiting for? The stage is set ❤️ -•- Outfitted by @ohmmeapparel 📍Treasure Island Park, Laguna Beach . . . . . . . . #natarajasana #dancerspose #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #instayoga #flexibility #yoga #broga #yogaformen #yogamen #yogadudes #lagunabeach

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Thoughts and prayers continue to go out to the people in Malibu affected by the devastating wildfires 🙏 I fell in love with this city along with the beautiful beach and pier on my very last day in LA, 2 months ago. I will never forget my time spent there and will return real soon ❤️ . . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #instayoga #yoga #broga #yogaformen #yogamen #yogadudes #malibu #malibupier #malibubeach #malibuyoga

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“Could you please just... sit still?!” ... “Nah.” 😛 -•- Actually, I literally couldn’t sit still (whilst balancing on my sit bones in this bind) 🙈 A little Sunday funday #bts if you ➡️ -•- 📸 by @asanavanessa . . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #flexibility #yoga #broga #yogaformen #yogamen #yogadudes

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Let’s get wild over here 👌❤️😏Our days and nights are what we make of it. When you open up yourself for opportunities, the world will present you with options. And when you don’t, those options will be far and few ⚡️ Make mindful choices, but be wild and have fun with them 🤘 -•- @aloyoga @alo.moves . . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #instayoga #yoga #broga #yogaformen #yogamen #yogadudes #aloyoga #backbend #wildthing #Camatkarasana

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This was tough!! You all were so friggin awesome and funny. We truly enjoyed being your hosts and had a blast hosting #fallingALOver 💫 -•- 🎉🎉🎉 Without further ado, the winners of our amazing prizes from our generous sponsors are: @michael_a_prince 🔀 @aloyoga@jodi_the_yogi 🔀 @alo.moves ✨ -•- Dear winners, please contact @yogaandchaigirl to claim your prizes ⚡️⚡️⚡️ -•- We hosts want to say thank you for joining and may you fall but always stand up one more time every day from now on. Until next time, big love from @yogamand @cathymadeoyoga @kimterpstra_yoga @lightfulyogini @yogaandchaigirl and myself ♥️ -•- Big thanks to @aloyoga & @alo.moves for sponsoring our challenge 🙏🏼 ​. . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #flexibility #yoga #broga #yogaformen #yogamen #yogadudes

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Remember to do your stretches everyday, kids 😛👌✔️ -•- #tbt to beach-hopping in California and taking my under-the-pier obligatory yoga pictures 😋 -•- Outfit by @ohmmeapparel . . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes #ohmme

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Anchor through the back foot and find the lift in your warrior 🙏⚡️❤️ Try to find opportunities parallel in your day to: ✔️Stay grounded and humble ✔️Reach for your highest potential ✔️Add a spring in your step 😛 -•- Outfit by @ohmmeapparel Photo by @asanavanessa . . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes #warrior #warrior2

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I miss everything about being by the ocean. The sights, the feels, the smells, the sounds... I miss it all (yes, mr. Obvious) 🙈 I’m reflecting, of days past in Laguna Beach, California, on this rainy, dark and dreary Autumn day in Toronto and how much I’d rather be there than anywhere else... And that’s all the motivation I need to start planning an adventure 😋👌 -•- When you travel and explore, do you choose tried and true destinations that you KNOW and have been to? Or do you explore the unknown and head off to new destinations? Let me know! -•- Outfit by @ohmmeapparel . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes #svargadvijasana #birdofparadisepose

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I’ve always been a strong advocator or leveraging props or tools to aid in a yoga practice. Whether it’s straps, blocks, towels, bolsters, or yoga cushions, they can really help ease and help you get into better alignment, as well as making your practice feel more comfortable 👌❤️☺️ I am loving my new @bayafrance Rio meditation cushion as well as the PRO Stockholm mat! The range of designs and quality of products from this France brand is truly amazing and I can’t wait to continue to use these accessories to help, not only in my regular asana practice, but in my meditation practice as well. Make sure to check out @bayafrance for more stunning designs and accessories ⚡️⚡️⚡️ Happy sunday practice! -•- . . . #bayatribe #bayafrance #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes

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It’s a bitter sweet day, as we lead into our final day of #fallingALOver. It’s been so much fun watching everyone interpretations and journey coming in and out of these funky balancing asanas that we don’t want this to end! Today for Day 10, we finish off with a Reverse Figure 4, with crossed arms 👐4️⃣❤️ -•- Reminiscent of a tree pose, this standing balance pose gets tricky upon folding forward and crossing arms to reach knee and foot. Usually when we come into standing asana we are able to focus on a drishti point up or ahead of you for stability, but when we fold forward (or even closing your eyes) it’s easier to lose our stability 👁. Focus on your standing foot, ground yourself, engage the core, and of corse breathe ☺️🙏 -•- We are so excited to watch everyone’s fun journey with us so remember to tag all hosts and our generous sponsors @aloyoga & @alo.moves. Thank you again for joining us and hope you have a happy happy Halloween 🎃 -•- Hosts: @bchanwarrior @cathymadeoyoga @kimterpstra_yoga @lightfulyogini @yogaandchaigirl @yogamand -•- Sponsors: @aloyoga @alo.moves . 📸 by @andreitalevin . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes

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We are so close to the finish line - today is Day 9 of #fallingALOver yoga challenge and today we are coming into an inverted Lizard pose! 🦎🙃 This yoga challenge is all about having fun in these challenging balancing asanas so keep it real and also show us how you fall in (or out) of these poses over the last 2 days. -•- I’m gonna be honest, there was no easy of for me to get into this 😂 My splits, let alone standing splits has always been a work in progress so when this pose came about, I knew it was going to be an interesting one! The trick I found into getting into this pose was to start off in a low lizard. Once your hips have warmed up and opened up, you can start to inch your back foot forward and do hops/taps to get some air time. Gradually, try to engage the back leg so you’re able to hold it as straight as possible. 🙏❤️ -•- We are so excited to watch everyone’s fun journey with us so remember to tag all hosts and our generous sponsors @aloyoga & @alo.moves. Also, remember to check in with @lightfulyogini tomorrow night for a preview of Day 10’s pose! -•- Hosts: @bchanwarrior @cathymadeoyoga @kimterpstra_yoga @lightfulyogini 👈 @yogaandchaigirl @yogamand -•- Sponsors: @aloyoga @alo.moves . 📸 by @andreitalevin . . . . . . #lizardpose #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes

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Good morning to a brand new week, as well as Day 8 of #fallingALOver yoga challenge! Today we are coming into a Flamingo Fold ✌️😋 This yoga challenge is all about having fun in these challenging balancing asanas so keep it real and also show us how you fall in (or out) of these poses over the next 2 days! -•- Flamingo balance pose on its own is already challenging asana to hold, but adding a fold into this single leg stance takes it to another level. Ensure your standing foot is strongly grounded and balanced, and when you’re ready to come into your fold, I find shifting a bit of weight to the back heel helps with the weight dispersement ✌️And as with any folding asanas, remember to breathe ⚡️🤙☺️ -•- We are so excited to watch everyone’s fun journey with us so remember to tag all hosts and our generous sponsors @aloyoga & @alo.moves. Also, remember to check in with @kimterpstra_yoga tomorrow night for a preview of Day 9’s pose! -•- Hosts: @bchanwarrior @cathymadeoyoga @kimterpstra_yoga 👈 @lightfulyogini @yogaandchaigirl @yogamand -•- Sponsors: @aloyoga @alo.moves . 📸 by @andreitalevin . . . . . . #flamingopose #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes

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Who’s ready to get down with tomorrow’s Day 7 #fallingALOver yoga challenge!? For day 7, we are balancing into a King Pigeon on knees variation! This yoga challenge is all about having fun in these challenging balancing asanas so keep it real and also show us how you fall in (or out) of these poses over the next 3 days! -•- If you know me, you know I love a good heart opener - so playing around in this balancing pigeon was lots of fun. Make sure hips are warmed up and open as if you are coming into a regular pigeon pose. But instead of having your shin as your front foundation, we are going to balance on our knees. Bonus points if you’re able to find your king pigeon grip! 🙌❤️ -•- We are so excited to watch everyone’s fun journey with us so remember to tag all hosts and our generous sponsors @aloyoga & @alo.moves. Also, remember to check in with @cathymadeoyoga tomorrow night for a preview of Day 8’s pose! -•- Hosts: @bchanwarrior @cathymadeoyoga 👈 @kimterpstra_yoga @lightfulyogini @yogaandchaigirl @yogamand -•- Sponsors: @aloyoga @alo.moves . 📸 by @asanavanessa . . . . . . #rajakapotasana #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes

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It’s been so fun watching everyone’s journey into these #fallingALOver yoga poses! Today we are into day 6 and we are coming into a funky grasshopper variation. 😋 This yoga challenge is all about having fun in these challenging balancing asanas so keep it real and also show us how you fall in (or out) of these poses over the next 4 days! -•- Before this challenge, I’ve never tried out this wild arm and knee balance but it looks so cool! Incorporating a twist and arm balance, this asana challenges our ability to balance in grasshopper with arms wide. Play around with variations and don’t forget to balance out both sides! -•- We are so excited to watch everyone’s fun journey with us so remember to tag all hosts and our generous sponsors @aloyoga & @alo.moves. Also, remember to check in back with me tonight for a preview of Day 7’s pose! -•- Hosts: @bchanwarrior 👈 @cathymadeoyoga @kimterpstra_yoga @lightfulyogini @yogaandchaigirl @yogamand -•- Sponsors: @aloyoga @alo.moves . 📸 by @andreaitalevin . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #flexibility #yoga #broga #yogaformen #yogamen #yogadudes

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