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Get off the roads, and on your mat. It’s officially snoga time ❄️☝️❤️ -•- Steering a #navasana through the snow in my @stitch_leggings and @ohmmeapparel -•- For a warmer throwback, IG reminded me 3 years ago I was in Thailand @vikasayoga retreat 🤗 (check my stories) Take me back! . . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes

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Flow with beat of the waves 🌊 Breathe with the sound of the wind 🌬 When we connect with the ocean, everything becomes natural 🤘❤️😌 Move because we CAN -•- Hoodie @ohmmeapparel . . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes #ohmme #yogaflow

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What do you go wild for? 🤘⚡️😏 Lately I’ve been going wild over these protein-packed, wafer bars from @gobettertoday whether its after a workout, yoga, or just a snack on the go. You can choose from Coconut Crunch, Hazelnut Crunch, Almond Crunch, or Honey Oats Crunch 🖤 Thank you team @gobettertoday for the care package! #GoBetter #BeingBetterMatters #NewProteinBar . . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes

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On days when it feels like -17 degrees, like today, I throw it back #tbt to days on the beach shooting with @tryahlove ❄️☀️😋(Also it just always feels like #tbt everyday) -•- Gimme that summer-lovin’ Eka Pada Galavasana 🤘 -•- Bottoms @werkshop Photo by @tryahlove . . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #instayoga #yoga #broga #yogaformen #yogamen #yogadudes #armbalance #EkaPadaGalavasana #flyingpigeon

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Exhale and fold. Whatever you’re holding on to; tension, stress, expectations, anxiety (all that negative bs) - let it go and fall into bliss -•- It’s not serving anyone. Especially you⚡️😌❤️ . . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes #ohmmeapparel #ohmme #werkshop

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bchanwarrior. I’ll be first to admit that I’ve fallen into a slump ever since the ho

I’ll be first to admit that I’ve fallen into a slump ever since the holiday season... And we’re only 9 days into the new year! 🙈Sure, I’ve been under the weather over the last few days, but this time away from the studio and gym has forced me to ease back into a proper sleeping routine and meditation practice. -•- Waking up refreshed, alert and unrushed is the best way to start our days. What are you doing for your body to recharge? 🙏🌚😴 . . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes #skandasana #lagunabeach

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bchanwarrior. On the eve of another year on this planet, I look back on some of the

On the eve of another year on this planet, I look back on some of the tremendous experiences that took part 🙏 Having my birthday so close to New Years forces me to really recount on the highs (and lows) of everything that happened ⚡️😌❤️ And at the end of it, we grow and learn from everything we experience. Life lessons. Here’s to another year wiser 🎈 -•- #birthday . . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes

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Always take the road less travelled ⚡️☝️❤️ Our paths become that much more exciting when we explore the unknown and branch out through new doors. Have a fabulous weekend, all! I’m kicking off with some pre-birthday events 🎈What are you up to? -•- Top @alo.moves @aloyoga Bottom @kapowmeggings . . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes #natarajasana #dancerpose #mykapow

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2018 has been a ride and a half! So many new experiences, connections, and opportunities ⚡️🤘❤️ Thank you to everyone that’s made an impact on me to help me grow and learn 🙏 -•- 2019 is going to be a wild one. I can tell 😏 What adventures await us? -•- 📍Parque Terra Nostra, Sao Miguel . . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #instayoga #yoga #broga #yogaformen #yogamen #yogadudes #terranostra #extendedhandtobigtoepose #utthitahastapadangusthasana #ohmme

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Who’s ready to soar into 2019? 🦅🤘💙It’s been a wild year full of ups and downs, but I wouldn’t have traded the wonderful experiences and connections I made in 2018 for anything else 🙏 -•- . . . . . . . . #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #chicagoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes #garudasana #eaglepose #chicago

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How’s everyone enjoying their holiday season? I’ve been taking some much needed rest to recharge and relax 😇🤘 I usually find this time of the year quite chaotic (in the best way) with Christmas, New Years, and my birthday one week all part from each other. Which is why some downtime to refocus and reflect is the best thing for me! -•- Do you prefer getting all caught up in festive parties during the holidays, or rather spend it low key with a few special people? -•- Top @onziemen Bottom @werkshop . . . . . . . . #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #instayoga #yoga #broga #yogaformen #yogamen #yogadudes #ustrasana #camelpose #backbend #heartopener

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This is the time of the year when it’s easy to fall off the wagon, indulge in treats, and miss a couple of yoga classes due to holiday parties and festivities...AND THAT’S OK! 😁👌⚡️ -•- Wishing everyone a safe few days leading up to the holidays. Especially if you have a few last minute gifts to get at the mall, go early so there are no crowds like the above photo at @cftoeatoncentre #toronto 😂 -•- 📸 by @asanavanessa Outfit @ohmmeapparel . . . . . . . . #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes #backbend

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The journey is just as important (if not more) than the end goal. Take the time to focus on the subtle changes in the body through transitions and breath. A lot more credit is deserved 👌😊❤️ -•- Top @ohmmeapparel 📍Lagoa do Fogo, Azores . . . . . . . . #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #instayoga #yoga #broga #yogaformen #yogamen #yogadudes #azores #lagoadofogo #birdofparadisepose #svargadvijasana

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Happy Sunday morning! Today’s one of those rare weekend days in December where I actually don’t have any holiday festivities and plans. A blessing in disguise 🤘❤️⚡️ What do you do to recharge on free days? -•- Mat @scoriaworld . . . #Trikonasana #TrianglePose #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes #scoria

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Let’s play a game of spot the difference 👀↔️😂 -•- I miss these fun photoshoot shenanigans with @queeniephair ✌️😝✌️ Can’t wait to meet up with you and the gang again to play 🧘‍♂️🤸‍♀️📸 -•- Bottom @werkshop 📸 by @asanavanessa . . . . . . . . #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes #mermaidpose #dancerpose #natarajasana

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