(adsbygoogle = window.adsbygoogle || []).push({});

Statistics

Bälans Pilates Studio balanspilates balanspilates Posts

balanspilates. Joakim hard at work at the Pilates Method Alliance conference in Monte

Joakim hard at work at the Pilates Method Alliance conference in Monterey, California. #pmaconference2019 @pilatesmethodalliance

Share 28 0
balanspilates. Happy Birthday Lolita San Miguel!  Group F Intensive of Lolita’s Legac

Happy Birthday Lolita San Miguel! Group F Intensive of Lolita’s Legacy UK wishes you a wonderful day and many healthy years to come #birthdaywishes #happybirthday #lolitaslegacy #pilatesteachertraining

Share 39 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
balanspilates. It has been a lovely treat to have the talented Bella visiting us from

It has been a lovely treat to have the talented Bella visiting us from Tiree for a few days. Thanks for your warm presence and all your help on Lolita’s Legacy - - - - - - - - - - - #freindsfromafar #powerhouse #visitors #pilateseducation #relaxing #massage #scone #wellness #pilateslife #pilateslovers #pilatesuk #health #matwork #pilatesapparatus #pilatesinstructortraining #lolitaslegacy #pilatesteachertraining #perthairport #perth #scotland #pilatesteacher #pilatesstudio #pilates #fitness #beginnerspilates #balans #balance

Share 48 2
balanspilates. We’ve just created a new Pilates game - Human Bowling. Take one four y

We’ve just created a new Pilates game - Human Bowling. Take one four year old, one orbit, six upended foam rollers and - hey presto! #humanbowling #funning #play #daddysgirl #pilatesfun #orbit @balanced_body #foamrollerskittles #daddydaycare #pilateslife #fitfam #howmuchfuncanyouhave

Share 32 1
balanspilates. Hands up if you love the Pilates Gathering!  Yoke taught a fun Matwork

Hands up if you love the Pilates Gathering! Yoke taught a fun Matwork class today as Scotland’s International Pilates Conference in Edinburgh #pilates #tpg2019 #pilatesgathering @thepilatesgathering

Share 38 0
balanspilates. The trade stand at the SFN Expo is all set. Come along and chat with S

The trade stand at the SFN Expo is all set. Come along and chat with Sam and Jenny about Pilates Teacher Training or join one of our classes! #sfn19 #sfnexpo #sfnexpo2019 #pilatesteachertraining #lolitaslegacy

Share 42 1
balanspilates. Alusha our summer intern took her Pilates journey on the road before h

Alusha our summer intern took her Pilates journey on the road before heading back to University. Here she is getting her Teaser on in their van touring Orkney #teasertuesday #pilatesinavan #pilatesorkney - - - - - - - - - - #contrology #matwork #pilateseducation #massage #scone #pilateslife #pilateslovers #pilatesuk #health #matwork #pilatesapparatus #pilatesinstructortraining #lolitaslegacy #pilatesteachertraining #scotland #pilatesstudio #pilates #fitness #balans #balance #santanderinternships

Share 33 1
balanspilates. Welcome to Gill who has joined our team and will help with keeping eve

Welcome to Gill who has joined our team and will help with keeping everything running smoothly for you. Gill takes part in classes on Tuesday evenings #welcometothenewbie

Share 33 2
balanspilates. Exam time for Group E if Lolita’s Legacy Pilates Teacher Training. 18

Exam time for Group E if Lolita’s Legacy Pilates Teacher Training. 18 months of hard work and dedication has led us to this weekend. We had An Examiner from Switzerland, a student from Italy and two students from different ends of Scotland working hard at the studio this weekend for their certification. Good luck group E! #ready - - - - - - - - #pilatesteachertraining #pilatesinstructortraining #pilates #pilateseducation #exam #scone #wellness #pilateslife #pilateslovers #pilatesuk #health #matwork #pilatesapparatus #becomeapilatesteacher #lolitaslegacy #lovepilates #perthairport #perth #scotland #pilatesteacher #pilatesstudio #pilates #fitness #beginnerspilates #balans #hardworkpaysoff @lolitapilates

Share 44 2
balanspilates. Training with the Team today took us from the Mat to the Reformer and

Training with the Team today took us from the Mat to the Reformer and back. Alison came and joined Joakim for a lovely workout between Teachers. All Teachers are welcome to come along for a free session at 1pm on Tuesdays, Wednesdays and Fridays. The only rule is that you have to bring something to the #trainingwiththeteam #pilates #sharingiscaring - - - - - - - - - - - #contrology #powerhouse #pilateseducation #relaxing #massage #scone #wellness #pilateslife #pilateslovers #pilatesuk #health #matwork #pilatesapparatus #pilatesinstructortraining #lolitaslegacy #pilatesteachertraining #perthairport #perth #scotland #pilatesteacher #pilatesstudio #pilates #fitness #beginnerspilates #balans #balance

Share 45 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
balanspilates. We love a workout with friends and we adore working outside in the sun

We love a workout with friends and we adore working outside in the sunshine. Our Training with the Team sessions are a wonderful way to explore, share, and play. Open to all Instructors, these sessions are free and we’d love you to come and join us. We try to run these at 1pm on Tuesdays, Wednesdays and Fridays. This coming Friday the 30th the theme is Finding Your Feet - Pilates gives you a strong, stable, dynamic base 🦶 #trainingwiththeteam #joinus #playtime - - - - - - - - - - #contrology #powerhouse #workoutwithfriends #pilateseducation #yoga #workoutwithus #scone #wellness #pilateslife #pilateslovers #pilatesuk #health #matwork #pilatesapparatus #pilatesinstructortraining #lolitaslegacy #pilatesteachertraining #perthairport #perth #scotland #pilatesteacher #pilatesstudio #pilates #fitness #beginnerspilates #balans #balance

Share 45 3
balanspilates. One of my favourite impromptu Pilates Apparatus- the lamp posts outsid

One of my favourite impromptu Pilates Apparatus- the lamp posts outside the Studio @balanspilates The challenge of balancing on a small surface maker any exercise ‘interesting’. It’s always a treat when we have visitors. The flying visit we had yesterday is exemplified by this Teaser shot. Claire Sparrow and her awesome family brought the sunshine and the fun and stayed for about as long as we could balance on these posts. Claire is a fellow Disciple of Lolita San Miguel @lolitapilates and she runs an amazing Pilates Studio in Leeds - @chapelallertonpilates . She is an innovator with a truly warm heart and is an Educator for @polestarpilates Look forward to a Pilates Triple Play Workshop Day with her in 2020 #teasertuesday #friends #sunnyday - - - - - - - - - - #matwork #powerhouse #teaser #pilateseducation #relaxing #massage #scone #wellness #pilateslife #pilateslovers #pilatesuk #health #matwork #pilatesleeds #pilatesinstructortraining #lolitaslegacy #pilatesteachertraining #perthairport #perth #scotland #pilatesteacher #pilatesstudio #pilates #fitness #beginnerspilates #balans #balance

Share 73 6
balanspilates. One of our smallest clients gets the biggest benefit from the versatil

One of our smallest clients gets the biggest benefit from the versatility of the #allegro2 Reformer from @balanced_body The fact that we can move the Foot Bar up and down the frame means this Apparatus can be downsized to help Albie achieve postural strength through Footwork. This would never be possible on any other Reformer and it has made a big impact in getting him walking. Albie has Prader Willi Syndrome and the low tone in his muscles makes gravity all the more forceful for him. We love to use Pilates to help people help themselves - - - - - - - - - - #pilatesinstructor #pilatesteacher #health #wellness #personaltrainer #coach #trainer #fitfam #pilateslife #pilatesforpws #familyworkout #helpinghand #scotland #perth #scone #pilates #therapeuticpilates #reformerpilates #apparatusstudio #lucky #thankful #fatherandson #love #pws #praderwilli #fightingpws #pilatesworkout #footwork #pilatesforkids

Share 64 2
balanspilates. We had two vain and beautiful visitors this morning. The wild peacocks

We had two vain and beautiful visitors this morning. The wild peacocks often come and check out their reflections in our glass doors. Hey, if you look this splendid, why not celebrate.....? #peacock #wildbirds #visitors - - - - - - - - - - #contrology #powerhouse #wildlife #pilateseducation #relaxing #massage #scone #wellness #pilateslife #pilateslovers #pilatesuk #health #matwork #pilatesapparatus #pilatesinstructortraining #lolitaslegacy #pilatesteachertraining #perthairport #perth #scotland #pilatesteacher #pilatesstudio #pilates #fitness #balans

Share 40 4
balanspilates. We are enjoying a Study Day with the wonderful Brittany @brta.taylor f

We are enjoying a Study Day with the wonderful Brittany @brta.taylor from San Diego. Brittany is an Educator for Lolita’s Legacy Pilates Teacher Training and is visiting us for a week. We are so lucky to have her share her knowledge and skills - - - - - - #contrology #powerhouse #design #pilateseducation #relaxing #massage #scone #wellness #pilateslife #pilateslovers #pilatesuk #health #matwork #pilatesapparatus #pilatesinstructortraining #lolitaslegacy #pilatesteachertraining #perthairport #perth #scotland #pilatesteacher #pilatesstudio #pilates #fitness #beginnerspilates #balans #balance

Share 41 0
balanspilates. Joakim has started his Pilates for PWS Road trip with a fun class @cha

Joakim has started his Pilates for PWS Road trip with a fun class @chapelallertonpilates Thanks everyone for making him feel welcome #pilatesontheroad

Share 26 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
balanspilates. The Scottish Charity Air Ambulance came in low out of the setting sun

The Scottish Charity Air Ambulance came in low out of the setting sun this evening. It was a magical moment at Perth Airport. The SCAA do a wonderful job saving lives and helping people all over Scotland when the accessibility is tricky. Tonight they had a beautiful ride home after their latest job and we wish them a quiet night #scaa #sunset #helicopter #paramedics #heroes - - - - - - - - - - - #scone #perthairport #perth #scotland #heroesoftheair

Share 27 0
balanspilates. Training with the Team last night allowed us all to get together and e

Training with the Team last night allowed us all to get together and exchange ideas. Every member of our fantastic team of Pilates Teachers is constantly learning new things, but we don’t often get a chance to spend time together dissemination all this knowledge. We took advantage of the holidays and got together for a fun and interesting session. #trainingwiththeteam @balanspilates #pilates #teamwork - - - - - - - - - - #contrology #powerhouse #pilatesstudio #pilateseducation #relaxing #massage #scone #wellness #pilateslife #pilateslovers #pilatesuk #health #matwork #pilatesapparatus #pilatesinstructortraining #lolitaslegacy #pilatesteachertraining #perthairport #perth #scotland #pilatesteacher #pilatesstudio #pilates #fitness #beginnerspilates #balans #balance

Share 28 1

It’s International Micro- Small- and Medium- Enterprise Day and we’re so proud of both our team here at Bälans for making the running of our small business possible. We’d also like to thank you for supporting us, your continues support for small businesses like ours makes it all possible! From the UN: “These types of enterprises are responsible for significant employment and income generation opportunities across the world and have been identified as a major driver of poverty alleviation and development.” What a fantastic community to be part of! - - - - - - #pilates #smeday #sme #smallbusiness #pilatesscotland #scotland #contrology #workout #wellness #pilatesstrong #fullbodyworkout #health #scottishpilates #pilatesuk #move #jumpforjoy

Share 35 1