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Becky Berardi badassbeckyshow badassbeckyshow Posts

badassbeckyshow. Dealing with anxiety? No worries! You can count on me.... After all, I

Dealing with anxiety? No worries! You can count on me.... After all, I'm Dr. Becky, your friendly FEET MD 🙂 So do your day to day stresses have you feeling worn out and drained? Is your brain filled with tension...and sore like a sprain? Then I’m glad that you came!! Cause Dr. Becky’s here to put your mind at ease - Here you’re welcome to talk about anything...work, love, dreams or FEET! You can't forget the little things 😉 A FREE consultation is merely one step away - leave a comment - or email me! And don’t worry, I don’t even charge a Co-Pay! #liveyourbestlife #nostress #anxietyisreal #mentalhealthawareness #barefoot #sexydoctor #beautifulfeetofig #lifeadvice #healthylifestyle #perfectfeetonly #confidencecoach #womenempowered #howcanihelp

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badassbeckyshow. I just LOVE some delicious SOLE food 😉 And it's doubly delicious when

I just LOVE some delicious SOLE food 😉 And it's doubly delicious when it's served up as dinner for two! What about you? So what would you do if you found me along with my friend Autumn perusing the grocery aisle looking for something yummy to eat? Wouldn't this sight be quite the unexpected treat? Now what would you do if we invited you to help us select a meal for us and you? Are you in an Italian kind of mood? Or would this TOErific view fill you up and completely spoil your appetite for you? Or maybe you're a little shy and meek and our invitation would leave you unable to speak! Let me know in the comments below what you would do if this fun and flirty little scenario happened to YOU! #whatwouldyoudo #barefoot #fun #prettyfeet #groceryshopping #whatasurprise #perfectpedicure #noshoesnoproblem #beautifulwomen #summervibes #shenanigans #girlpower #empowered @giantessautumn

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badassbeckyshow. Do these pics get your heart racing? If so, BadAss Becky wants to know

Do these pics get your heart racing? If so, BadAss Becky wants to know....are you confident enough to LIKE & comment on my photo? Or are you STILL worried what people will think if god forbid....they find out you like FEET??? If so and you're new to the page, let me introduce you to what we call "The BABS Way!" Regardless of your gender, ethnicity, sexual orientation or religion I believe you were made already worthy and GREAT! Just as you are. And when you strive to live your life with an open mind, compassion and a positive attitude there's nothing you can't do. It even applies to your human sexuality and interests that may be niche - like enjoying feet 😉 Don't worry what others think! Worry about making the most out of the brief time you have here on earth, pursuing what makes YOU happy and spreading that joy to those around you. So join me and the hundreds of thousands of others here on the page who are living "The BABS Way," and make a positive change today! Even if it just starts with liking this photo set you'll be taking a step in the right direction towards your happiness 🙂 #barefoot #saturdaythoughts #inspirationalwords #liveyourbestlife #beautifulfeet #barefootandjeans #motivational #redheadsdoitbetter #perfectpedicure #youdoyou #bigsmiles #loveyourself #dontworrybehappy

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badassbeckyshow. BADASS CHICKS AND KICKS: We all know the importance of physical health

BADASS CHICKS AND KICKS: We all know the importance of physical health and fitness - how we take care of our bodies now can have such an impact on our well being down the line, but sometimes, we don't have the long game in mind. Sometimes the appeal of instant gratification can trap us into saying, "tomorrow I'll start that diet," or "tomorrow I'll work on my fitness goals." But it all starts with one small step in the right direction today! Each positive step we take adds up over time in a big way. This not only goes for our physical bodies, but our mental health as well...what do I mean? I mean also doing what makes you HAPPY!!! And that's something for each and every one of us that's unique. Maybe you're happy going for a walk in the park, or doing something intense - like joining a cross fit gym! Or maybe you're into exploring plant based eating? What if you're into finding a little motivation through peeping some bare feet at a yoga retreat? Whatever IT is that inspires you to be the best that you can be I'm encouraging you to think about IT today. Just like a million little "bad" decisions in the moment can add up to a life of ill health and unhappiness, a million little "great" decisions in the moment can add up to a life full of happiness, good health and gratitude! So what does this mean for YOU? Let me know your thoughts in the comments below and as always I'm here for YOU to provide some positive insights, motivation and an uplifting attitude to help inspire YOU!!! #mondaymotivation #inspirationalwords #peptalk #barefoot #nike #justdoit #airmax720 #beautifulfeet #fitchick #postworkout #sneakerhead #redhead #perfectpedicure

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badassbeckyshow. ASK DR. BECKY! Do your day to day stresses have you feeling worn out a

ASK DR. BECKY! Do your day to day stresses have you feeling worn out and drained? Is your brain filled with tension...and sore, like a sprain??? Then I'm glad that you came!!! Cause Dr. Becky's here to put your mind at ease. Here you're welcome to talk about anything....work, love, dreams or FEET! (You can't forget the little things 😉) So if you're experiencing STRESS or anxiety, in the comments below go ahead and ask away!! My services are free of charge - there's not even a co-pay! #askmeanything #mondaymotivation #barefoot #advice #prettyfeet #beautifulfeet #perfectpedicure #lavendernails #redheadsdoitbetter #girlsinglasses #liveyourbestlife #inspirational #nostress

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badassbeckyshow. Being \"Fit\" isn't just all about being ripped! You can have all your m

Being "Fit" isn't just all about being ripped! You can have all your muscles trim and tight but that doesn't mean you're healthy inside your body or in your mind. You may be hitting the gym, but meanwhile filling yourself with food that's garbage? Or letting negativity infiltrate your day and stand in your way? On the contrary, maybe you're someone who can't even run a mile, but your mental fortitude is strong and you can tackle obstacles with a smile. Life is about finding a balance where both body, mind and your insides can work together and allow you to take whatever life throws your way in stride! How do you assess yourself when it comes to your current level of "healthy lifestyle" success? Are you nailing it and doing your best? Or is there room to improve - maybe physically or in your mental attitude? Let me know in the comments below and allow me, as I always love to do for my Becky Buddies, to provide you with guidance that's inspiring and encouraging!!! #healthylifestyle #balance #yoga #fitchick #barefoot #lifeadvice #liveyourbestlife #beautifulfeet #prettyfeet #toned #mentalhealth #meditation #healthyeating #perfectpedicure

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badassbeckyshow. ASK BECKY: Anything! Are YOU living your life as confidently as me? Or

ASK BECKY: Anything! Are YOU living your life as confidently as me? Or are you living small in fear of what others may think? I’m here to encourage you all to embrace what it is about you that makes you unique!!! Because the sooner you get to being the “True You,” there’s no limit as to what you can do. So today I’m ready to tackle your questions, your mental blocks and obstacles that are causing you to stop when it comes to taking a shot! Let me know in the comments below what’s standing in the way of you living a life that’s full of confidence, pride and happiness. I’ll be here to provide you with encouragement and insight as to how you can start living your best life!!!! #askbecky #barefoot #advice #motivational #inspirationalwords #askmeanything #liveyourbestlife #beautifulfeet #perfectpedicure #summerpedi #prettytoes #grablifebythetoes #redhead

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badassbeckyshow. What would you do if you went to the supermarket to pick up some food,

What would you do if you went to the supermarket to pick up some food, then turned the corner and right there in the next aisle -  SURPRISE!! - It's little ole' ME down on my knees looking super cute, shopping for some delicious soup....What would YOU do? Just casually walk on by like, "no big deal - this happens all the time..." Maybe walk back and forth a few times taking in some sneaky peeks with your eyes? OR- would you bite the bullet, smile and actually say "HI"? - Let me know what YOU would do if this surprising and flirty little scenario actually happened to YOU!! 🙂 #whatwouldyoudo #surprisesurprise #barefoot #groceryshopping #sandalseason #prettyfeet #perfectpedicure #beautifulfeet #perfectfeet #redhead #summerstyle #legsfordays #prettytoes

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badassbeckyshow. SOMETIMES THE GRASS ISN'T ALWAYS GREENER ON THE OTHER SIDE - BUT AT TI

SOMETIMES THE GRASS ISN'T ALWAYS GREENER ON THE OTHER SIDE - BUT AT TIMES IT IS! Sometimes we get focused on all the things we may have missed if we had just made different choices. We can sit and fantasize about the grass being greener on the other side, but that’s not always necessarily the case! Even if you were given permission to hop the fence to dabble in a new experience would you do it? Or would you be too afraid to take the risk? Our fantasies can absolutely become our reality and we can live the life of our wildest dreams, but not if you’re unwilling to take the leap and believe! The world around you COULD be a bright vivid green for as far as the eye can see and smelling just as sweet….But you’ll never know until you put fear aside, take a risk, and just DO IT!!!! #mondaymotivation #thegrassisgreener #inspiration #inspiringwords #justdoit #barefoot #beautifulfeet #perfectfeet #redhead #perfectpedicure #liveyourbestlife #bigsmiles #begreat

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badassbeckyshow. Do Uber feet upLYFT you? What would you do if you called an Uber to br

Do Uber feet upLYFT you? What would you do if you called an Uber to bring you to the mall so you could grab a new pair of sneaks and a bite to eat….but when your car pulled up and you opened the door you were shocked to see your Uber driver was little ole me??? Would you play it cool and dip into the backseat striking up some conversation casually? Or would you immediately admit that you recognize me? To make your ride even more exciting, what if I invited you up to the front seat so I could put on a show with my sexy feet? Would you climb on up and join me? Let me know in the comments below if you would find this flirty little scenario upLYFTing….and better yet, if you would be leaving me a 5 star review and tipping 😉 #whatwouldyoudo #taxicabconfessions #uberlife #uber #lyft #barefoot #celebritydriver #musclecar #mustang #prettytoes #redhead #barefoot #surprisetrip

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badassbeckyshow. I sure did work up a sweat after yesterday’s AIDS Walk NY 10K, but wha

I sure did work up a sweat after yesterday’s AIDS Walk NY 10K, but what a way to celebrate the success of our team’s fundraising campaign!! The BABS team not only doubled our goal this year to raise $2000 for AIDS Walk NY, but we EXCEEDED our goal raising almost $4000 total. Talk about being blown away by the show of support from all of YOU. Not only financially did you contribute, but Becky Buddies like my friend Gio even endured a long 1.5 hour commute to walk the route. Today I’m so full of gratitude to all of you who joined with me to help raise money for a cause that’s so near and dear to all The BABS’ teams’ hearts. THANK YOU THANK YOU!!! Now I do have to say, after walking a 10K, my pretty feet sure do ache….So what would YOU do if given the chance to take my pains away? Perhaps a nice little foot rub? Or a long epsom salt soak in the tub? What would your choice be to serve me up a little TLC? #thankyou #aidswalkny #fundraising #philanthropy #giveback #barefoot #beautifulfeet #airmax720 #prettypedicure #sneakerhead #ilovemyfans #redhead #motivational @goku25_ @aidswalkny

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badassbeckyshow. Sometimes in life - you just have to throw your hands, or feet, in the

Sometimes in life - you just have to throw your hands, or feet, in the air and whoever doesn’t like you or what you’re doing, you just can’t care 🙂 People will always have an opinion to share, but you have to listen with a careful ear. Sure, sometimes someone may claim to know what’s best for you…but sometimes it’s just not true, and this person may never agree with what you do! But remember, only YOU know what’s best for YOU. So when faced with unsolicited criticism, don’t get mad, but take a good listen, and thank them for their opinion! If there’s no merit to what they say, there’s no need to let their negativity ruin your day, because after all, you can keep right on doing things YOUR way 😉 So smile in the face of your opposition and remember to never let anyone make you second guess your vision or life’s mission!! #motivation #inspiringwords #liveyourbestlife #letyourfreakflagfly #barefoot #lifeadvice #beautifulfeet #fitchick #airmax720 #sneakers #weekendwarrior #beyourself #empowered

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