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aumie_ahsia. Day 4 #goingdeeperintoflow is #lowlunge drill. .
Hosts*
@sierlywijaya

Day 4 #goingdeeperintoflow is #lowlunge drill. . Hosts* @sierlywijaya @yulianazhuo . . *Sponsors* @corenationactive @vayumudra @songsofeden @happyfit.id . *As we going deeper* 1. Downdog to spinal moves 2. Plank down to cobra and updog 3. Utkatasana drill 4. Low lunge liquid flow 5. To your beautiful heart 6. Inversions celebration 7. Chilling down to rest asana . . . #igyogacommunity #igyogachallenge #yoga #yogachallenge #yogachallengemarch2019 #yogi #basicyoga #yogachallenge2019 #yogainspiration #yogi #yogapractice #yogadaily #igyogalove

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aumie_ahsia. Day 3 #goingdeeperintoflow is #utkatasana drill. .
Hosts*
@sierlywijay

Day 3 #goingdeeperintoflow is #utkatasana drill. . Hosts* @sierlywijaya @yulianazhuo . . *Sponsors* @corenationactive @vayumudra @songsofeden @happyfit.id . *As we going deeper* 1. Downdog to spinal moves 2. Plank down to cobra and updog 3. Utkatasana drill 4. Low lunge liquid flow 5. To your beautiful heart 6. Inversions celebration 7. Chilling down to rest asana . . . #igyogacommunity #igyogachallenge #yoga #yogachallenge #yogachallengemarch2019 #yogi #basicyoga #yogachallenge2019 #yogainspiration #yogi #yogapractice #yogadaily #igyogalove

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aumie_ahsia. 💥💥 #liftX10 - Day 1 💥💥 Day 1 we are beginning with crow / bakasana

💥💥 #liftX10 - Day 1 💥💥 Day 1 we are beginning with crow / bakasana. Start everyday with wrist stretching. X10 chaturangas X10 sec crow hold Tips : - Bring weight forward - Shoulders lower to be even with elbows - Keep biceps forward and hand under your shoulders Hosts: @raymurse_yoga @mirajthefreakshow @micoldelloro @dbrownyoga 🔥. Sponsors: @onzie @liforme -------------------------------- #crowpose #bakasana #getupsidedown #strong #yogachallenge #yogachallenge #yogabeginner #yogatutorial #yogafun #mouvement #workout #fitness #yogisofinstagram #yogi #yogastrong #yogatutorial #newtoyoga #breakdown #yogavideo #movementculture #calisthenics #bodymovement #mypractice #armbalance #armbalancejunkie #crowpose #bakasana

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aumie_ahsia. Day 5 of ❤🐦 #CrowStravaganza2 🐦 with #FireCrow or in this case a mor

Day 5 of ❤🐦 #CrowStravaganza2 🐦 with #FireCrow or in this case a more challenging #cranepose . I wonder what’s muscles to engage to make my thighs close tightly to stomach ? Shoulder protraction? Active naval in core engagement? A daily #crowpose is great for building strength 💪🏻💪🏻 . . 💥 Hosted by: . @yogafter40 (Paola) . @tryahlove (Linda) . @Jennyg2bfit (Jenny) . @amyweckermd (Amy) . @yogawithzaz (Zaz) . @inspiremyyoga (Rebecca) . . 💥 Sponsored by: @onzie @yogisurprise @zenstonescom @goeverly @glassticbottle . Each day choose a Crow (or Crane) variation from our lineup: Day 1️⃣ Elbow Crow/ Baby Crow 🐦 Day 2️⃣ Crow/ Low Crow/ Wide Crow🐦 Day 3️⃣ Side Crow/ Eagle Side Crow 🐦 Day 4️⃣ Funky Crow/ Reverse Hand Crow/ Fingertip Crow🐦 Day 5️⃣ Any Flying Crow 🐦 Day 6️⃣ Lizard Crow/ Fire Crow/ Pigeon Crow🐦 Day 7️⃣ Crow of Your choice Day 8️⃣ Crow Yoga Flow (video) . . #igyogachallenge #yoga #asana #crow #crowchallenge #bakasana #armbalance #yogachallenge #igyoga #strongyogi #letsfly #letsstartyoga #yogi #yogaart #asana #yogaforall #strong #bestyoga #yogaspiration #inflexibleyogis #yogaartist

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aumie_ahsia. Day 5 final day, #AsanaAndAction is Funky or yogis choice; Breakthroug

Day 5 final day, #AsanaAndAction is Funky or yogis choice; Breakthrough! First time I had my Funky Pincha In lotus! . Thank you 🐒 HOSTS: @kaddarina.motus @lukegraeber @lucie.beyer @bnlove.yoga @pigeatsfish . 🌱 SPONSORS: @feetup @haritea_shotimaa @malawelt @matiliciousyogamats @mayellaorganics @skyinofficial @ohmmeapparel . 🤸🏾‍♀ And here are the asanas if you like to plan ahead: Day 1 - backbend Day 2 - balance Day 3 - standing Day 4 - seated Day 5 - funky / yogi’s choice . . #upsidedown #fitnessmotivation #handstands #yogainspiration #yogateacher #yogaeverydamday #yogaeverywhere #inversionaddict #yogachallenge #inversionjunkie #instayoga #yogacommunity #practiceyogachangeyourworld #igyoga #yogapractice #backbend #yoga #yogisofinstagram

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aumie_ahsia. Day 2 on #goingdeeperintoflow 
Actually is vinyasa flow
#plank #chatur

Day 2 on #goingdeeperintoflow Actually is vinyasa flow #plank #chaturanga #bhujangasana #urdvamukhasvanasana Take it slow.. move with your breath.. . . Hosts* @sierlywijaya @yulianazhuo . . *Sponsors* @corenationactive @vayumudra @songsofeden @happyfit.id . *As we going deeper* 1. Downdog to spinal moves 2. Plank down to cobra and updog 3. Utkatasana drill 4. Low lunge liquid flow 5. To your beautiful heart 6. Inversions celebration 7. Chilling down to rest asana . . . #igyogacommunity #igyogachallenge #yoga #yogachallenge #yogachallengemarch2019 #yogi #basicyoga #yogachallenge2019 #yogainspiration #yogi #yogapractice #yogadaily #igyogalove

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aumie_ahsia. Day 4, #AsanaAndAction is sitting pose; I choose virasana seat with ch

Day 4, #AsanaAndAction is sitting pose; I choose virasana seat with chest opening . 🐒 HOSTS: @kaddarina.motus @lukegraeber @lucie.beyer @bnlove.yoga @pigeatsfish . 🌱 SPONSORS: @feetup @haritea_shotimaa @malawelt @matiliciousyogamats @mayellaorganics @skyinofficial @ohmmeapparel . 🤸🏾‍♀ And here are the asanas if you like to plan ahead: Day 1 - backbend Day 2 - balance Day 3 - standing Day 4 - seated Day 5 - funky / yogi’s choice . . #upsidedown #fitnessmotivation #handstands #yogainspiration #yogaeverydamday #yogaeverywhere #inversionaddict #yogachallenge #inversionjunkie #instayoga #yogacommunity #practiceyogachangeyourworld #igyoga #yogapractice #backbend #yoga #yogisofinstagram

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aumie_ahsia. Day 3, #AsanaAndAction is standing pose; I choose standing backbend to

Day 3, #AsanaAndAction is standing pose; I choose standing backbend too . 🐒 HOSTS: @kaddarina.motus @lukegraeber @lucie.beyer @bnlove.yoga @pigeatsfish . 🌱 SPONSORS: @feetup @haritea_shotimaa @malawelt @matiliciousyogamats @mayellaorganics @skyinofficial @ohmmeapparel . 🤸🏾‍♀ And here are the asanas if you like to plan ahead: Day 1 - backbend Day 2 - balance Day 3 - standing Day 4 - seated Day 5 - funky / yogi’s choice . . #upsidedown #fitnessmotivation #handstands #yogainspiration #yogateacher #yogaeverydamday #yogaeverywhere #inversionaddict #yogachallenge #inversionjunkie #instayoga #yogacommunity #practiceyogachangeyourworld #igyoga #yogapractice #backbend #yoga #yogisofinstagram

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aumie_ahsia. Day 5 of #crowstravaganza2, #flyingcrow . . 💥 Hosted by:
.
@yogafter4

Day 5 of #crowstravaganza2, #flyingcrow . . 💥 Hosted by: . @yogafter40 (Paola) . @tryahlove (Linda) . @Jennyg2bfit (Jenny) . @amyweckermd (Amy) . @yogawithzaz (Zaz) . @inspiremyyoga (Rebecca) . . . 💥 Sponsored by: @onzie #onziegear @yogisurprise . @zenstonescom . @goeverly . @glassticbottle . . . Each day choose a Crow (or Crane) variation from our lineup: Day 1️⃣ Elbow Crow/ Baby Crow ✅ Day 2️⃣ Crow/ Low Crow/ Wide Crow ✅ Day 3️⃣ Side Crow/ Eagle Side Crow ✅ Day 4️⃣ Funky Crow/ Reverse Hand Crow/ Fingertip Crow ✅ Day 5️⃣ Any Flying Crow ✅ Day 6️⃣ Lizard Crow/ Fire Crow/ Pigeon Crow Day 7️⃣ Crow of Your choice Day 8️⃣ Crow Yoga Flow (video) . #yogini #yogalove #loveyoga #igyoga #instayoga #yogisofig #justdoit #strongwoman #yogaforall #yoga #blackgirlyoga #yogateacher #londonyoga #yogagirl #yogamama #armbalanceaddict #strengthredefined #yogachallenge #igyogachallenge #igyoga #letsstartyoga #letsdoyoga

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aumie_ahsia. Day 1 for #goingdeeperintoflow .
.

Downdog -> table pose -> child pos

Day 1 for #goingdeeperintoflow . . Downdog -> table pose -> child pose and back to downdog again.. . . our yoga challenge from 15 March - 21 March 2019. *Hosts* @sierlywijaya @yulianazhuo . . *Sponsors* @corenationactive @vayumudra @songsofeden @happyfit.indonesia . *As we going deeper* 1. Downdog to spinal moves 🥰 2. Plank down to cobra and updog 3. Utkatasana drill 4. Low lunge liquid flow 5. To your beautiful heart 6. Inversions celebration 7. Chilling down to rest asana . #igyogacommunity #igyogachallenge #yoga #yogachallenge #yogachallengemarch2019 #yogi #basicyoga #yogachallenge2019 #yogainspiration #yogi #yogapractice #yogadaily #igyogalove

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aumie_ahsia. Day 5️⃣ #yogisloveforspring Lets see you get grounded with earth! 🍃 I

Day 5️⃣ #yogisloveforspring Lets see you get grounded with earth! 🍃 I had firelog forward fold ☀️ 🌸Hosts: @bylindseyy @renate.411 @dr_kaufman @wimanuco @esteryoga @manjukka_yoga ☀️ 🌸Sponsors: @onzie @feetup @yogisurprise @vitajuwel @omstarsofficial @sashka_co @morpho_jewels @toplus_bodyfit ☀️ 🌸Pose lineup: Day 1: Any backbend ✅ Day 2: Any balance pose ✅ Day 3: Any inversion ✅ Day4: Any hip opener ✅ Day 5: Any grounded pose ✅ Day 6: Any fold Day 7: Yogis choice . 🌸 🌸 🌸 🌸 🌸 #igyogatribe #yogis #yogisofig #yogafitness #yogafam #yogafamily #yogaasana #yogafit #practiceyogachangeyourworld #igyogafamily #igyogacommunity #yogawheelpose #myyogajourney #yogaeverydamday #practicepracticepractice #myyogapractice #myyoga #inversionaddict #inversionaddictcommunity #yogafitness #igyogachallenge #inversion #igyogachallenges #yogalovers #yogainspo #yogilife

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aumie_ahsia. 🌺Day 4🌺 of #YogisLoveForSpring challenge is any hip opener. .
.
🌸Ho

🌺Day 4🌺 of #YogisLoveForSpring challenge is any hip opener. . . 🌸Hosts: @bylindseyy . @renate.411 . @dr_kaufman . @wimanuco . @esteryoga . @manjukka_yoga . . 🌸 Sponsored by:. @onzie . @feetup . @yogisurprise . @vitajuwel . @omstarsofficial . @sashka_co . @morpho_jewels . @toplus_bodyfit . . 🌸Pose lineup: Day 1: Any backbend Day 2: Any balance pose Day 3: Any inversion Day4: Any hip opener Day 5: Any grounded pose Day 6: Any fold Day 7: Yogis choice" . . #hipopener #pigeonpose #lowlunge #hanumanasana #splits

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aumie_ahsia. Day 2, #AsanaAndAction is balance pose; I choose Funky arm balance
.
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aumie_ahsia. #crowstravaganza2 
Day 4 #ReverseHandCrow
. .
. 💥 Hosted by:
.
@yogaf

#crowstravaganza2 Day 4 #ReverseHandCrow . . . 💥 Hosted by: . @yogafter40 (Paola) . @tryahlove (Linda) . @Jennyg2bfit (Jenny) . @amyweckermd (Amy) . @yogawithzaz (Zaz) . @inspiremyyoga (Rebecca) . 💥 Sponsored by: @onzie #onziegear my outfit❤️❤️ @yogisurprise . @zenstonescom . @goeverly . @glassticbottle . . . Each day choose a Crow (or Crane) variation from our lineup: Day 1️⃣ Elbow Crow/ Baby Crow Day 2️⃣ Crow/ Low Crow/ Wide Crow Day 3️⃣ Side Crow/ Eagle Side Crow Day 4️⃣ Funky Crow/ Reverse Hand Crow/ Fingertip Crow Day 5️⃣ Any Flying Crow Day 6️⃣ Lizard Crow/ Fire Crow/ Pigeon Crow Day 7️⃣ Crow of Your choice Day 8️⃣ Crow Yoga Flow (video) . . 🌟 . #igyogachallenge #yoga #asana #crowchallenge #bakasana #armbalance #yogachallenge #igyoga #iloveyoga #strongyogi #yogateacher #letsfly #letsstartyoga #doyoga #yogi #yogawithme #postures #asana #yogaforall #yogatips #yogaspiration #inflexibleyogis

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aumie_ahsia. #crowstravaganza2 
Day 3 #sidecrow
. .
. 💥 Hosted by:
.
@yogafter40 (

#crowstravaganza2 Day 3 #sidecrow . . . 💥 Hosted by: . @yogafter40 (Paola) . @tryahlove (Linda) . @Jennyg2bfit (Jenny) . @amyweckermd (Amy) . @yogawithzaz (Zaz) . @inspiremyyoga (Rebecca) . 💥 Sponsored by: @onzie . @yogisurprise . @zenstonescom . @goeverly . @glassticbottle . . . Each day choose a Crow (or Crane) variation from our lineup: Day 1️⃣ Elbow Crow/ Baby Crow Day 2️⃣ Crow/ Low Crow/ Wide Crow Day 3️⃣ Side Crow/ Eagle Side Crow Day 4️⃣ Funky Crow/ Reverse Hand Crow/ Fingertip Crow Day 5️⃣ Any Flying Crow Day 6️⃣ Lizard Crow/ Fire Crow/ Pigeon Crow Day 7️⃣ Crow of Your choice Day 8️⃣ Crow Yoga Flow (video) . . #igyogachallenge #yoga #asana #crowchallenge #bakasana #armbalance #yogachallenge #igyoga #iloveyoga #strongyogi #yogateacher #letsfly #letsstartyoga #doyoga #yogi #yogawithme #postures #asana #yogaforall #yogatips #strong #bestyoga #yogaspiration

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aumie_ahsia. #crowstravaganza2 
Day 2 #crowpose
. .
. 💥 Hosted by:
.
@yogafter40 (

#crowstravaganza2 Day 2 #crowpose . . . 💥 Hosted by: . @yogafter40 (Paola) . @tryahlove (Linda) . @Jennyg2bfit (Jenny) . @amyweckermd (Amy) . @yogawithzaz (Zaz) . @inspiremyyoga (Rebecca) . 💥 Sponsored by: @onzie . @yogisurprise . @zenstonescom . @goeverly . @glassticbottle . . . Each day choose a Crow (or Crane) variation from our lineup: Day 1️⃣ Elbow Crow/ Baby Crow Day 2️⃣ Crow/ Low Crow/ Wide Crow Day 3️⃣ Side Crow/ Eagle Side Crow Day 4️⃣ Funky Crow/ Reverse Hand Crow/ Fingertip Crow Day 5️⃣ Any Flying Crow Day 6️⃣ Lizard Crow/ Fire Crow/ Pigeon Crow Day 7️⃣ Crow of Your choice Day 8️⃣ Crow Yoga Flow (video) . . #igyogachallenge #yoga #asana #crowchallenge #bakasana #armbalance #yogachallenge #igyoga #iloveyoga #strongyogi #yogateacher #letsfly #letsstartyoga #doyoga #yogi #yogawithme #postures #asana #yogaforall #yogatips #bestyoga #yogaspiration

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aumie_ahsia. In this final day of #MovingOffTheMat we start with Warrior 3 and then

In this final day of #MovingOffTheMat we start with Warrior 3 and then hop into Side Kickthrough. . Thank you @coach_rt3 and @azures.positive for the fun...! Love practice together! #movement #animalflow #groundwork #fitness #flow #warrior3 #virabhadrasana3 #virabhadrasana #yogalife

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