• Posts
  • Followers
  • Following
  • Share
aumie_ahsia. Day 4 of our
 #instaHandstands Challenge! .
.
On handstand Entry: .
1s

Day 4 of our #instaHandstands Challenge! . . On handstand Entry: . 1st. Kick up 2nd.Jump tuck 3rd. Jump pike 4th. Puppy 5th. Straddle . All with no solid entry and holding. Need to work on more challenges to motivate myself work harder for not stable entry and holding 😅🙊💖🤘 . #instahandstands 15-21st of November HOSTS: @myunuskurk @juampitravaglini @yoga_mit_lucie @acroplay @yogabyjules @bhavanga_yoga SPONSORS: @feetup - a feetup @yogalayoga - a yogamat @liquido.fashion - a legging @michelbergersfountainofyouth - coconut water @icedate.de @ www.gyrotwister.de @edelkraft.sport - paraletts Topics: 1. Warm up for HS 2. The straight line 3. Balance 4. Entries 5. Handstand with a buddy 6. Different HS shapes 7. HS decompression . . #handstand #handstandeverywhere #handstandnation #handstandeveryday #yoga #yogalove #instafit #instayoga #workinginprogress #hsiahandstandjourney

Share 17 0
aumie_ahsia. Day 1 of #xpressyourflow with cat pose .
I used to don’t like cat pose

Day 1 of #xpressyourflow with cat pose . I used to don’t like cat pose because it looks like hunch back on my early years of practice. But now I appreciate cat pose because it works on my flat upperback! I need to use strong INHALE to expand my flat upperback and I feel it! This is just the beginning stage I had this feeling, I hope it heals soon with dedicated Cat stretch practice! Fluid Hosts: @sarasana_yoga @siansamantha_yoga @yogicbynature @openheartscanunite @clairemarvini • Splashy Sponsors: @vayumudra @expressionsbyvidya @yobaby_hk @insideoutsideoutsidein @yourstory_lt @kundalini_clothing @openheartscanunite • Pose Line Up:  Day 1• Cat Stretch Day 2• Cobra  Day 3• Pigeon  Day 4• Bridge Day 5• Frog Day 6• Butterfly Day 7• Down Dog

Share 7 0
aumie_ahsia. Day 7 of #GetEmotionalWithYoga
Last Day of our Challenge .
Take Care o

Day 7 of #GetEmotionalWithYoga Last Day of our Challenge . Take Care of your self /Any #RestingPose for today I choose #heropose #meditation to feel my breath. . Thank you hosts and sponsors! . Your Hosts: . 🙊 @elena_miss_yoga 🙉 @lionet_yoga 🙈 @uc.yoga . Our Gracious Sponsor . 🎈@liquidoactive 🎈@arcayogamat . . Those who like to plan ahead: . Day 1 Find the balance (any balance) Day 2 Deep cleanse (twist pose) Day 3 Create space (forward fold) Day 4 Tippy Toes into your feelings Day 5 Face your fears upside down (inversion) Day 6 Open your heart (backbend) Day 7 Take care of yourself (resting pose)

Share 5 0
aumie_ahsia. Face your fears (upside down) for day 5 of #GetEmotionalWithYoga ❤

Ho

Face your fears (upside down) for day 5 of #GetEmotionalWithYoga ❤ Hosts: @elena_miss_yoga @lionet_yoga @uc.yoga Sponsors: @liquidoactive @arcayogamat

Share 8 0
aumie_ahsia. Day 3 of our
 #instaHandstands Challenge! .
.
Today is all about Balan

Day 3 of our #instaHandstands Challenge! . . Today is all about Balance! Balance has many forms and many shapes! . Remember to hit the breaks ! Use your finger tips🤘🤘🤘🤘 . I still not quite get my good balance yet. Need to feel more on my fingers! . HOSTS: @myunuskurk @juampitravaglini @yoga_mit_lucie @acroplay @yogabyjules @bhavanga_yoga SPONSORS: @feetup - a feetup @yogalayoga - a yogamat @liquido.fashion - a legging @michelbergersfountainofyouth - coconut water @icedate.de @ www.gyrotwister.de @edelkraft.sport - paraletts Topics: 1. Warm up for HS 2. The straight line 3. Balance 4. Entries 5. Handstand with a buddy 6. Different HS shapes 7. HS decompression . . #handstand #handstandeverywhere #handstandnation #handstandeveryday #yoga #yogalove #instafit #instayoga

Share 22 3
aumie_ahsia. It is the LAST DAY of #MovingOffTheMat Today our starting pose is #Ska

It is the LAST DAY of #MovingOffTheMat Today our starting pose is #Skandasana twisting into #Parsvottanasana and balancing into #Malasana 😁 So much thanks to hosts for the fun games. Thanks to @coach_rt3 willinv to share tips and advice for my flat upperback back. Thanks to @azures.positive on the fun transitions of the flow! • • HOSTS: @azures.positive @coach_rt3

Share 19 3
aumie_ahsia. #handstand_evolution 
День 15.
Longitudinal Splits with Wall and indep

#handstand_evolution День 15. Longitudinal Splits with Wall and independent. Shoulders shoulders shoulders! Организаторы: @yogablog.kiev.ua и @sinyinversion Спонсоры: @nataliorganic и @your_yoga_mat

Share 11 0
aumie_ahsia. Day 6️⃣ #GetEmotionalWithYoga
Assignment #backbend
.
I need so much wa

Day 6️⃣ #GetEmotionalWithYoga Assignment #backbend . I need so much warming up for my shoulders , upperback and hips to get into backbend. I love backbend, I need to work harder as I am not born flexible. Accept my body, appreciate and hope body will improving day by day. . Your Hosts: . 🌞 @elena_miss_yoga 🌞 @lionet_yoga 🌞 @uc.yoga . Our Gracious Sponsor . 🌻 @liquidoactive 🌻 @arcayogamat . . . . . . . #forearmwheel #yogaeverydamnday #yogatutorial #yogapractice #yogajourney #yogagirl #yogi #yogagram #igyoga #instayoga #yogini

Share 32 2
aumie_ahsia. Day 8 of #RainbowsOfYoga 🌈 for the last day we have a \"fallen rainbow
Share 40 4
aumie_ahsia. HIROKOxAYAKO Yoga Challenge 2018 🔊

Day 6 ⇨ any arm balance or handst

HIROKOxAYAKO Yoga Challenge 2018 🔊 Day 6 ⇨ any arm balance or handstand pose #hayogachallenge2018 Host🕵🏻‍♀️ @hirokosaunooke @ayakoiwakami Sponsors🛍 @afromasters @aumniejp @aloetteofc3 and @the.rooted.yogi @om_style @ombombjapan @szmalas Pose line up Day 1 ➡︎any meditation variations Day 2 ➡︎any standing pose Day 3➡︎any bending forward pose Day 4➡︎any back bend pose Day 5➡︎any head stand pose Day 6➡︎any arm balance and hand stand Day 7➡︎do the poses at your favorite places #hayogachallenge2018 #yogachallenge #yoga #motivation #workout #fit #yogapose #yogi #yogini #headstandpose #asana #iloveyoga #yogaloveforever #yogalove #yogaphotography #pinchamayurasana

Share 30 3
aumie_ahsia. 🤸‍♀️🤸‍♀️🤸‍♀️ Day 2 of our #InstaHandstands Challenge from 15-21st o

🤸‍♀️🤸‍♀️🤸‍♀️ Day 2 of our #InstaHandstands Challenge from 15-21st of November . —> Alignment. —> Hollow Body . 🤸‍♀️ Belly to floor, feet together. Arms extended and off floor. Suck your rips in and fill your lower back! 🤸‍♀️ The same at the wall. Rips in, shoulders open, arms extended. . —> HOSTS: @acroplay @yogabyjules @myunuskurk @yoga_mit_lucie @bhavanga_yoga @juampitravaglini . . —> SPONSORS: @feetup - a feetup @yogalayoga - a yogamat @liquido.fashion - a legging @edelkraft.sport - paraletts @icedate.de - vegan icecream www.gyrotwister.de - a gyrotwister @michelbergersfountainofyouth - coconut water . . —> Topics: 1. Warm up for HS ✅ 2. The straight line ✅ 3. Balance 4. Entries 5. Handstand with a buddy 6. Different HS shapes 7. HS decompression ・ ・ ・ #yoga #strikeapose #handstand #instagood #handstandlove #igchallenge #instafit #yogateacher #handstandeveryday #handstandeverywhere #handstandnation #instayoga

Share 19 1
aumie_ahsia. #handstand_evolution 
День 14.
Flopsy (悬挂)by the Wall and without Wall

#handstand_evolution День 14. Flopsy (悬挂)by the Wall and without Wall . @yogablog.kiev.ua и @sinyinversion Спонсоры: @nataliorganic и @your_yoga_mat

Share 25 1
aumie_ahsia. Day 7 of #RainbowsOfYoga 🌈 today we have one leg and one hand #wheelp

Day 7 of #RainbowsOfYoga 🌈 today we have one leg and one hand #wheelpose 🙈 #urdhvadhanurasana #chakrasana . . Need concentration to hold myself balance on 1 arm 1 leg wheel 🙊🙊🙊 And I feel I need Walk out with a bigger distance to held myself more spacious grounded. . 🌈Hosts: @inspiremyyoga . @esteryoga . @blessedyoga . . 🌈Sponsors: @weareskimmedmilk @Lotuscrafts_meditation @insideoutsideoutsidein . @yourshonline . @infinitystrap . @tribeandfable . . . . #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict

Share 54 0
aumie_ahsia. Day 4 of #MovingOffTheMat our primary pose is Toe Stand. We roll into

Day 4 of #MovingOffTheMat our primary pose is Toe Stand. We roll into Plow Pose, transition over one shoulder. Upward Dog then Downward Dog before a little crawl. . Hosts: @azures.positive @coach_rt3 . . Oh my goodness, when I see there is plow pose I was like “oh no”! Why, because I have very straight cervicle and upper thoracic spine... too straight and hardly rounded myself on shoulderstand. . I would like to get advice is there any chances for me to improve my plow pose with this neck structure? Would be very appreciate because i can’t get any solution from it by myself 🙏 . . #movement #moving #animalflow #yoga #yogadaily #yogaflow #yogaeveryday #yogamenofcolor #plowpose #downwarddog #upwardfacingdog #toestand #strengthandconditioning #bodyweighttraining #bodyweight #yogilife #stopdropandyoga #yogapractice

Share 40 5
aumie_ahsia. Day4️⃣ #GetEmotionalWithYoga
Today's assignment is On Tippy Toes
. .
Y

Day4️⃣ #GetEmotionalWithYoga Today's assignment is On Tippy Toes . . Your Hosts: . 🌞 @elena_miss_yoga 🌞 @lionet_yoga 🌞 @uc.yoga . Our Gracious Sponsor . 🌻 @liquidoactive 🌻 @arcayogamat . . . . . . #lunges #yogaeverydamnday #yogaphotography #yogapractice #yogajourney #yogagirl #yogi #yogagram #igyoga #instayoga #yogini #yogaphotography

Share 27 1
aumie_ahsia. HIROKOxAYAKO Yoga Challenge 2018 🔊

Day 5 ⇨ headstand pose

#hayogach

HIROKOxAYAKO Yoga Challenge 2018 🔊 Day 5 ⇨ headstand pose #hayogachallenge2018 Host🕵🏻‍♀️ @hirokosaunooke @ayakoiwakami Sponsors🛍 @afromasters @aumniejp @aloetteofc3 and @the.rooted.yogi @om_style @ombombjapan @szmalas Pose line up Day 1 ➡︎any meditation variations Day 2 ➡︎any standing pose Day 3➡︎any bending forward pose Day 4➡︎any back bend pose Day 5➡︎any head stand pose Day 6➡︎any arm balance and hand stand Day 7➡︎do the poses at your favorite places #hayogachallenge2018 #yogachallenge #yoga #motivation #workout #fit #yogapose #yogi #yogini #headstandpose #asana #iloveyoga #yogaloveforever #yogalove #yogaphotography

Share 28 0
aumie_ahsia. 🔅🔅🔅🔅🔅🔅
Day 1 of our #instahandstands challenge 15-21st of Novemb

🔅🔅🔅🔅🔅🔅 Day 1 of our #instahandstands challenge 15-21st of November Is ON! . —> warm up for HS . . HOSTS: @myunuskurk @juampitravaglini @yoga_mit_lucie @acroplay @yogabyjules @bhavanga_yoga . SPONSORS: @feetup -a feetup @yogalayoga -a yogamat @liquido.fashion -a legging @michelbergersfountainofyouth -coconut water @icedate.de -vegan ice cream @www.gyrotwister.de -a gyrotwister @edelkraft.sport -paraletts . . Topics: 1. Warm up for HS ✅ 2. The straight line 3. Balance 4. Entries 5. Handstand with a buddy 6. Different HS shapes 7. HS decompression . . #handstand #handstandeverywhere #handstandnation #handstandeveryday #yoga #yogalove #instafit #instayoga #yogaeverydamnday #challenge #inspiration #enjoy #fit #fitness #calisthenics

Share 34 3
aumie_ahsia. IDAY 3 of #MovingOffTheMat With #SupermanPose and #SeatedForwardFord ✌

IDAY 3 of #MovingOffTheMat With #SupermanPose and #SeatedForwardFord ✌️ Try rolling down one vertebrae at a time, pay attention to getting long, reaching when you’re on your stomach and back and then allowing yourself to soften the knees in your forward fold to release any back tension that you may be carrying around. If you need more of a challenge, you can expand on Wild Thing and try Bow instead of Superman. . I love this flow, I know myself as limited by such tight upper thoracic on my twisting. But after few rounds, really enjoy the flow! . #RollingAroundForFun . . HOSTS: @azures.positive @coach_rt3

Share 16 7