The practice of Budokon is a mix of yoga, martial arts and animal movements. In today's story, meet @MelayneShayne and learn why the practice changed her life and helped her get to know her primal self.
This past weekend, we took partner workouts to the next level. Our SoCal #athletaambassador team met up for a sweat session led by our very own contenders — @jmcoakle, @jackiemguerra + @jackiebuntan. They coached our ambassadors to push past their physical and mental limits. Because she who pushes you, powers you. #powerofshe
Can your denim do this? Tap to shop the Quartz Wash (now on sale!) before they are gone. ⠀⠀⠀⠀⠀⠀⠀ 📷: @melisfit_
"Growing up with a mom as a personal trainer, I watched her command a room with motivation and positivity. I saw her harness her power as a woman in a predominately male-dominated profession. Because my mom was able to harness her true passion and power, I can confidently harness mine." -@powercakes
"We ran track together in both high school and college, and have helped one another through all of life’s ups and downs. But this past year I needed her more than ever. On my 18th week of pregnancy, I was plagued with pelvic pain that I couldn’t work through. That meant no more running… for the next 30 weeks. Kelly pushed me to cross train at a high level so that I didn’t lose the fitness I had worked so hard for. She was patient with me getting back on the track postpartum. Without her support, I’m not sure I would have finished 2018 feeling stronger than I have in YEARS. So thank you Kelly, for being the best business partner, workout buddy and friend." -Lauren Collins on her sister & biggest motivator Kelly Collins, co-founders of @siss_fit.
"Natalie doesn't have to be right next to me to motivate me. Her accomplishments, her attitude and her presence have stuck with me for so long that all I have to do is dig deep to hear that little voice in my head. We are a constant reminder to each other that the only limits we have are the ones we place on ourselves." - @krystalcantu on her Crossfit workout buddy and motivator @natab12 #powerofshe