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annikaisterling. you deserve to be loved and to be missed. you deserve to have someone

you deserve to be loved and to be missed. you deserve to have someone who notices the emptiness in the air when you are not around. [all time favorite writer @jmstormquotes ] . . #love #moments #someone #special #always #strive #for #the #right #one #beautiful #you #life #quote #itsallaboutconnection #leanintotheunknown #open #your #heart #yogi #again #andagain 📷 @felix_matthies 🎨 @mayartist 👖 @lululemonde 🧘🏼‍♀️ @hejhej_mats [anzeige wegen verlinkung]

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annikaisterling. „you are as vulnerable as you let yourself be.“
lately someone tried t

„you are as vulnerable as you let yourself be.“ lately someone tried to point out my shortcomings and flaws to me with the attempt of making me feel insecure. the thing is: I have been judged my whole life. I am not shocked anymore. see, I don’t want to impress and get admired by you. I need to be fine with me and loved by me. I don’t thrive for being perfect. I thrive for acceptance of my imperfections and those of the people I meet and have in my life. I know when people feel insecure about themselves or are unhappy in their life they will judge, label and try to hurt me. „just don’t ever go into it, or put any weight on it. it’s about them and maybe their only way to be at the moment with themselves and with you. don’t judge them for judging you. be wiser. practice acceptance.“ #open #heart . . #love #acceptance #empathy #people #life #itsallaboutconnection #yoga #inspiration . 📷 @caro.lin.ann #pants @moonchildyogawear #mat @mala_yogamat #location @damngoodyogahamburg

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annikaisterling. „daring to set boundaries is about having the courage to love ourselve

„daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others“ [brene brown] setting and working with boundaries to create more freedom around ourselves in life and with our body, shapes and breath in our yogapractice is the theme of my upcoming workshop this sunday from 2.00-4.30 pm at @damngoodyogahamburg. we still have a few spots open for this one. you can register online via @damngoodyogahamburg. see you on the mat for some binding and bounding ❤️ . . #boundaries #protection #freedom #create #your #life #love #yourself #yoga #practice #yogateacher #annikaisterling #itsallaboutconnection 📷 @mia_takahara #outfit @heyhoneyyoga [unbezahlte verlinkung|werbung]

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annikaisterling. ..as you do know, I love to share what I have learned on my path of yo

..as you do know, I love to share what I have learned on my path of yoga and am highly motivated to assist others on their way. now here is my newest project: THRIVE- fueled by passion a 20h (full weekend) mentor ship program for dedicated yoga teachers. the program addresses different subjects like: “pose clinic”, “alignment”, “articulate”, “hands-on/hands-off”, “theming”, “yoga as business” and many more.. with THRIVE, yoga teachers get to deepen their teaching skills in a very small group of 8 people. now before I even got to promote it, it was already pretty much sold out in less than a week. I am super thrilled! still, there are a few spots left for our second round of POSE CLINIC in march (22-24.3.), which is the essential class to deepen your very knowledge about the pose. as a yoga teacher asanas are your vocabulary to build not only a sentence, but a whole story, to support your class and express your theme. you want to know everything about them. the form, the structure, how to pronounce it or in this case how to prepare for it, common misalignments and how to modify it. this is the most exciting class to be in, you will be amazed about how much there still is to be learned about shapes, bodies and poses. check out the whole THRIVE program in my linktree. . . #yoga #yogateacher #thrive #passion #evolve #learn #grow #itsallaboutconnection #study #inspiration #deepen #practice #knowledge 📷 @mayartist 💕 (love the sweater from @sosue_official)

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annikaisterling. make plans and do the things you must to make them happen. but underst

make plans and do the things you must to make them happen. but understand that life has its own plans and destiny has its own map. what I am saying is just don’t become too attached to a specific life. because time has a way of showing you what you need to see and hardships have a way of waking that which sleeps inside. [jmstorm] life changes constantly. and we need to find our capabilities of flowing in the right speed with the flow of the unfolding. my next yoga retreat (13-17.3.) at @bikinihotels in mallorca with the theme „a place of transition“ assists you in finding the right mindset for breaks, changes and shifts in your life. (infos in linktree) . . #change #place #transition #yoga #retreat #flow #unfolding #life #inspiration #yogateacher #yogalife #itsallaboutconnection #trusttheunknown 📷 @mia_takahara

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annikaisterling. if i could shop for emotional security I would put it on the top of my

if i could shop for emotional security I would put it on the top of my shopping list. ever since I was looking for it from my parents and partners. that sweet safety and closeness that makes me relax inside and strive in life. noticing, that when I didn’t get it in a rather unbalanced relationship my electricity bill went up like crazy. wondering why? you can also get emotional comfort from taking warm baths. really, the truth! and not only that, I can say that I never had more warm and cozy sweaters in my closet and varieties of tea in my cupboard than in those unhappy phases. I know the best massage therapists in town and visit the hamam and sauna in regular periods. it sounds strange, but better than holding on to unhealthy relationships, craving for warmth and security from an external person, is finding those ways to supply yourself and make yourself feel emotionally full, warm and happy in a comfortable home, caring for your body, your nervous system and soul in all possible ways. #geborgenheit #careforyourself #emotional #safety #security #shelter #comfort #closeness #feeling #full #happy #soul #heart #body #skin #healthy #warmth #physical #touch #itsallaboutconnection #healyourself 📷 @felix_matthies for my upcoming book WOHLSEIN-Yogaretreats für Zuhause with @kamphausen.media

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annikaisterling. ..don’t rush something you want to last forever..
.
.
#patience #time

..don’t rush something you want to last forever.. . . #patience #time #calm #connection #slow #relax #soften #love #life #yoga #meditation #practice #itsallaboutconnection #trustintheunknown 📷 @felix_matthies #mua @mayartist for my new book WOHLSEIN-Yogaretreats für Zuhause

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annikaisterling. ..find that place where the chaos inside is understood and your heart

..find that place where the chaos inside is understood and your heart feels at home.. . . #the #practice #retreat #understand #surrender #heart #childspose #home #listen #intuition 📷 @felix_matthies

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annikaisterling. ..in life as in our practice we run chances that our whole world can t

..in life as in our practice we run chances that our whole world can turn suddenly upside down. at any given moment our life can change forever, if we allow ourselves into the unknown. headstand is a wonderful practice to tap safely into an unfamiliar position of the body. it challenges our inner fears of falling and loosing control. take your time while attempting to practice headstand. if you move into it before you are ready (as in life) you take a risk to hurt yourself. use downward facing dog and cow pose to prepare your shoulders. core strengthening poses and shoulderstand for full body strength and ability to lift the legs. headstand practice with me tonight at @damngoodyogahamburg at 6.30pm. #overcome #fear #turn #upside #down #life #practice #yoga #tap #into #unknown #itsallaboutconnection 📷 @felix_matthies

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make your dreams so big you have to reinvent yourself to meet them. [spirit daughter] . . #in #love #with #this #quote #dreams #vision #transform #yoga #yogateacher #new #thinking #new #feeling #itsallaboutconnection #trustintheunknown . 📷 @sabine_buettner_binipics #outfit @heyhoneyyoga

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annikaisterling. it’s not what you look at that matters. it’s what you see.
[Henry Davi

it’s not what you look at that matters. it’s what you see. [Henry David Thoreau] . thank you dear friend @felix_matthies for seeing me and my vision (again). preview from my new book “WOHLSEIN-YOGARETREATS für Zuhause” [release 3/2019] with @kamphausen.media. #find #those #people #that #see #you #being #seen #sawubona #vision #dreams #photo #production #yoga #connection #itsallaboutconnection #retreat #home #practice #book #author

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annikaisterling. It takes conscious energy to break apart from the world you are in and

It takes conscious energy to break apart from the world you are in and to construct a new future. whenever you loose someone or something, jobs change, people leave, things brake apart or go in a different direction ... instead of suffering- be happy to have that energy of yours back and to be able to use it, to construct a new future. that’s our work: to understand what a wonderful chance it is. when things fall apart or go wrong, accept the current state, instead of consequently trying to reconstruct the past and what we are familiar to. reinvent your future. trust in the unknown, by being present in your mind to the moment. make conscious choices. now. choose your happiness. change your mindset to open up to a new future. be positively surprised. . . 📷 @mia_takahara #outfit @mandalayogawear #trustintheunknown #trustinlife #itsallaboutconnection #be #creator #choices #life #future #yoga #meditation #now #inspiration #stop #thinking #the #same

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annikaisterling. to love is not to be afraid.
it is to be far more courageous than you

to love is not to be afraid. it is to be far more courageous than you ever thought you could be. . . 📷 @mia_takahara necklace @hoffnungstraeger_hamburg top @mandalayogawear . #love #courage #be #you #explore #live #give #wild #heart #complete

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annikaisterling. ADDICTION
..breathe with a level of awareness that is greater than the

ADDICTION ..breathe with a level of awareness that is greater than the addiction to any emotion.. . . #awareness #breath #be #conscious #create #presence #stop #addiction #to #emotions #itsallaboutconnection #trustinlife #leanintotheunknown #reprogrammyourmind . . 📷 @clarojoanna @thomasschmidtfoto

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annikaisterling. RELATIONSHIP
..a beautiful relationship is not the one with the perfec

RELATIONSHIP ..a beautiful relationship is not the one with the perfect person, but with the one you learn to live with.. . . #lean #in #openess #acceptance #learn #live #love #share #grow #together #honor #spaces #respect #value #differences . . thank you 📷 @felix_matthies 🎨 @mayartist for my new book WOHLSEIN (preorders possible)

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annikaisterling. SELF-REFLECTION
..the willingness to learn about your fundamental natu

SELF-REFLECTION ..the willingness to learn about your fundamental nature, purpose and essence through introspection.. it’s easy to point your fingers or blame someone else. we are masters in avoidance, blame and distraction. cause it takes strength to take a look at your own programming, traits and behaviors. self reflection is always a big part of my yoga retreats. taking you deeper than the physical practice and the silence of meditation into a dialogue with yourself. check my website for retreats in 2019 to sahara desert @sahara_yoga , mallorca @bikinihotels , crete @emotion_slow , comporta @thenichetraveller and corfu @yogaeasygermany .. . . #awareness #philosophy #mindful #consciousness #go #deeper #understand #own #be #yoga #retreats . . 📷 “making of” my new book WOHLSEIN -Yogaretreats für Zuhause (release 31st of march) with @mayartist and @felix_matthies

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annikaisterling. HIGH FREQUENCY
..thoughts are the language of the mind and feelings ar

HIGH FREQUENCY ..thoughts are the language of the mind and feelings are the language of the body. they form our reality. and through repeated patterns of thinking and feeling, even our future. if we continue to think and feel the same thing, our energy will follow our attention and we will simply repeat the past. in order to change the future, we need to change the pattern of thoughts and feelings. which is possible through changing the frequency of energy. #happiness, #freedom, #love, #gratitude and #empathy are higher #emotions, and emotions are energy in movement. start changing your future by diving deeper into those high frequency positive emotions and thoughts, by visualizing your future and how you want to feel.. . . 📷 @bianca.lingner . . #positive #thoughts #feelings #inspiration #mind #heart #life #imagination

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