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annikaisterling. 🌟 five new yoga-sequences filmed for @yogaeasygermany have been relea

🌟 five new yoga-sequences filmed for @yogaeasygermany have been released *TODAY. they cover the five themes of my new book WOHLSEIN. #trust #connection #happiness #release and #grounding. enjoy your practice at @yogaeasygermany. happy to connect online with you ❤️ . . #online #yoga #yogateacher #practice #home #homepractice #weekend #holiday #wohlsein #book #release #retreat 👕👖 @heyhoneyyoga

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annikaisterling. we are healed of suffering only by experiencing it to the full
[marcel

we are healed of suffering only by experiencing it to the full [marcel proust] emotional healing takes place the moment you allow all the feelings inside of you to be there, instead of ignoring them and diverting your attention. it’s the loss, the crisis and the challenge that makes us grow into being more who we are and evolve into who we can be. all about the process of allowing and letting go in my new book WOHLSEIN-yogaretreats für zu Hause. . #claritybliss #beautiful #precious #transformation #see #the #chance #opportunity #grow #evolve #mature #authentic #you #preparation #learning #clarity #itsallaboutconnection #trusttheunknown 📷 @mia_takahara

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annikaisterling. ..notice the possibilities in the emptiness..
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#morning #practice #

..notice the possibilities in the emptiness.. . . #morning #practice #meditation #get #still #empty #noone #nobody #notime #nowhere #possibilities #in #you #visualization #yoga #inspiration #itsallaboutconnection #trusttheunknown #claritybliss [next retreat with yoga & meditation @bikinihotels mallorca from 15.-19.5.19, link in bio] 📷 @felix_matthies 🎨 @mayartist 📿 @hoffnungstraeger_hamburg

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annikaisterling. all in our life is based on rythm... when we are active most of our ti

all in our life is based on rythm... when we are active most of our time, we need to find calm and slow as well— to balance it out. find your rythm. find your balance. . . #yoga #weekend #retreat #book #wohlsein #calm #slow #relax #rythm #balance #practice 📷 @felix_matthies 🎨 @mayartist [picture from my new book Wohlsein-Yogaretreats für zu Hause, chapter: stress release to unwind]

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annikaisterling. ..“there is more to life than simply increasing its speed..“
[mahatma

..“there is more to life than simply increasing its speed..“ [mahatma gandhi] in the moment when we feel grounded and the world seems to turn a bit slower, we also have the sensation of being in charge of time instead of running after it. use your practice to ground yourself as often as you can. [from my new book „Wohlsein- Yoga Retreats für zu Hause“, chapter „time to slow down“] JOIN MY BOOK RELEASE EVENT @damngoodyogahamburg on April 14th. few tickets left. 📷 @felix_matthiesz 🎨 @mayartist . . #ground #decelerate #calm #mind #yoga #relax #meditation #time #off #book #author #yogateacher #release #new #out #now #itsallaboutconnection #trusttheunknown #claritybliss

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annikaisterling. our mind is as busy as an elephant trunk, which can’t hold still. if h

our mind is as busy as an elephant trunk, which can’t hold still. if he doesn’t have something to hold onto, he will wander around and create a sensation of restlessness. a mantra gives our mind something to hold on to. try to repeat silently in your head „so ham“ — meaning „I am“, for some minutes to calm your mind. [outtake from my new book „Wohlsein- Yoga Retreats für zu Hause“, chapter „root to decelerate“] JOIN MY BOOK RELEASE EVENT @damngoodyogahamburg on April 14th. few tickets left. 📷 @felix_matthies 🎨 @mayartist . . #root #decelerate #calm #mind #yoga #meditation #book #author #yogateacher #release #new #out #now #itsallaboutconnection #trusttheunknown #claritybliss

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annikaisterling. when you move on, the universe moves with you ☀️
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#happy #new #week
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annikaisterling. lean into life..
one day it will all make sense.
one day you will real

lean into life.. one day it will all make sense. one day you will realize that those who couldn’t or wouldn’t stay are just a reminder of what you at one time thought you wanted, before you learned the worth of your heart [j.m.storm] . . #trust #the #magic #of #endings #life #is #a #constant #flow #simply #lean #into #it #enjoy #itsallaboutconnection #trusttheunknown #claritybliss 📷 @mia_takahara

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annikaisterling. [werbung] ..I love a good skincare, and I am so happy my friend @yesim

[werbung] ..I love a good skincare, and I am so happy my friend @yesim_yuva introduced me to @skinbioticofficial a new german skincare brand with excellent products and superfood ingredients. today in my story I am featuring „über-glow!“ a serum-shot that makes your skin shine and glow all the way. thank you @mia_takahara for capturing me in rockstar-pose. 🌟 . . #fan #skincare #brand #yoga #superfood #ingredients #noanimaltesting #lifestyle #product #glow #shine #skin #happy #day #vegan #organic

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annikaisterling. ..so excited to have my new book “WOHLSEIN” out on book tables in stor

..so excited to have my new book “WOHLSEIN” out on book tables in stores. thank you @veryyoga.de for this picture. I am so happy to share my thoughts and knowledge about retreats with you in this new book. yoga retreats are a fantastic opportunity to dive deeper into connection with yourself, a heart theme and your physical practice. you can join me in six upcoming retreats this year (see linktree), and if you just wanna have your own weekend retreat at home, you will find many helpful inspiration and exercises in my new book “WOHLSEIN-Yoga-Retreats für Zuhause”. [book tickets: book release event 14/4 @damngoodyogahamburg & 15/4 @veryyoga.de ] . . #book #release #new #out #now #wohlsein #ankommen #author @kamphausen.media #yoga #teacher #deepen #practice #weekend

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yesterday we were filming 5 beautiful yoga sequences with @yogaeasygermany for the digital content of my new book WOHLSEIN. just after completing the filming and returning to my home, the delivery of 50 book copies arrived straight to my place. what a timing!! I am sooo excited to finally have it in my hands. it’s a two year process of writing, layouting, creating, making the pictures and working together with my editor and graphic director. I am even more thrilled to share it with you in local and online bookstores starting next week or at my release party at @damngoodyogahamburg on april 14th. there are a few places left. I really hope to see you there to get insights about the book, meet everyone who was involved, practice some yoga and enjoy the most delicious food by the best yoga retreat chef and co-writer alias my mum ❤️ can’t make it? there is another possibility to catch me and the book on april 15th at @veryyoga.de for a yoga masterclass on selfcare. ❤️ . . #new #book #release #yoga #yogaretreats #home #homepractice #online #sequences #filming #writing #practicing #editing #party #celebration #share #itsallaboutconnection #trusttheunknown

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annikaisterling. „we can only be together, if each one of us feels and knows to be suff

„we can only be together, if each one of us feels and knows to be sufficient on their own.“ this sunday from 2pm-4pm join my yoga workshop at @damngoodyogahamburg on INNER STRENGTH to fully align with your own truth, power and beauty. focus on the place inside where you don’t try to convince anyone anymore and just find peace, connection and abundance with being you. . . #yoga #workshop #inner #strength #align #yourself #core #attitude #thoughts #feelings #truth #itsallaboutconnection #trusttheunknown 📷 @felix_matthies 🎨 @mayartist

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annikaisterling. ..and this too, shall pass away..
feeling stuck is an unnatural condit

..and this too, shall pass away.. feeling stuck is an unnatural condition. life is constantly flowing, moving and changing. nothing is ever of long existence. we need to adapt our mind to this and let our thoughts and feelings pass and move like the constant change of life. only that will bring a peaceful attitude and a comforting relaxed lifestyle. trying not to cling on to it if it’s sad, bad or even joyful and super pleasant... cause this too, shall pass away. 🌟 . . #favorite #mantra #let #it #flow #change #move #free #adapt #trust #hope #balance #confidence #peace #peaceful #comforting #yoga #meditation #inspiration #itsallaboutconnection #trusttheunknown 📷 @mia_takahara

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annikaisterling. if you want to see true strength, watch someone break. then watch as t

if you want to see true strength, watch someone break. then watch as the pieces settle. as hands begin moving. as a new person is made. (bowman) . . #shine #your #light #true #strength #never #give #up #new #you #inspiration #yoga #meditation #itsallaboutconnection #smile #life 📷 @mia_takahara

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transitions have different phases of letting go of the old, sitting with the sorrow, doubt and insecurities. feeling all there is. and then connecting within what truly feeds your heart and makes up your deepest desire and purpose. let it be the fuel for all there ist to come. overall it takes time and space. the last week I got to dive a bit into all of these phases with my students at „a place of transition“ retreat at beautiful @bikinihotels. it was incredible! ❤️ I will continue this journey of LASTING CHANGES from 15-19.5 in my “higher frequency” retreat. check out the link in bio. we still have spaces for that one at @bikinihotels. . . #retreat #yoga #yogaretreat #pause #feel #sit #meditate #listen #what #your #heart #says #higher #frequency #happiness #gratitude #shift #shape #to #shapeshift with @annawinteryoga 📷 @theyogaaffair

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annikaisterling. ..my new editorial for @emotion_slow is out today!!.. my article in th

..my new editorial for @emotion_slow is out today!!.. my article in this issue is about „the art to set boundaries“ and includes also some great yoga fashion shots in beautiful crete by @mia_takahara . . #happy #article #out #now #contributer #magazine #itsallaboutconnection #writing #fashion #yoga #love #boundaries

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annikaisterling. we can not know the outcome of life.. but we can know our possibilitie

we can not know the outcome of life.. but we can know our possibilities. what do you believe in? . . #believe #imagination #power #thought #feeling #possibilities #you #selfesteem #live #life #meditation #yoga #itsallaboutconnection #trusttheunknown 📷 @mia_takahara

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annikaisterling. ..the countdown has begun..my second book with @kamphausen.media will

..the countdown has begun..my second book with @kamphausen.media will be released in only two weeks from now. ❤️preorders are already possible. WOHLSEIN gives you inspiration and instructions to do your own yoga weekend retreats at home. 🌺 . . #yoga #book #author #retreat #wohlsein #be #being #wellbeing #itsallaboutconnection #trusttheunknown #trust #love #live #life #yogaretreat 📷 @felix_matthies

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