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annesophiemcm. 132.5 for cute sets of 4 โฃ๏ธ Iโ€™ll be happy when iโ€™m pulling 142.5 like

132.5 for cute sets of 4 โฃ๏ธ Iโ€™ll be happy when iโ€™m pulling 142.5 like this ๐Ÿ˜Œ๐Ÿ™๐Ÿฝ (G O A L S) ๐Ÿฉ _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #instafit #fitfam #health #strengthtraining #personaltraining #sunsalutation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #yoga #barbellpowerpt #health

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annesophiemcm. Absolute shambles with Tempo Squats today 3-1-3-0 with 90 not so much

Absolute shambles with Tempo Squats today 3-1-3-0 with 90 not so much ๐Ÿ˜‚๐Ÿ˜ซ better luck next time _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #instafit #fitfam #health #strengthtraining #personaltraining #sunsalutation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #yoga #barbellpowerpt #health

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annesophiemcm. 130kg goes UP
_____________________________________________________
๐Ÿ’ช

130kg goes UP _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #instafit #fitfam #health #strengthtraining #personaltraining #sunsalutation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #yoga #barbellpowerpt #health ort #musculation #musculationfrance #barbellpowerpt #hookgrip #gym

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annesophiemcm. I think iโ€™m gonna try to incorporate this into my lifting warm-up rout

I think iโ€™m gonna try to incorporate this into my lifting warm-up routine on the daily ๐Ÿ™๐Ÿฝ Itโ€™s always nice to take a break from the weights to try something new. _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #instafit #fitfam #health #strengthtraining #personaltraining #sunsalutation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #yoga #barbellpowerpt #health

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annesophiemcm. Yes I am well aware that my butt came off the bench. Yes my bench is g

Yes I am well aware that my butt came off the bench. Yes my bench is garbage, but it is what it is, it can only get better amiright?!? ๐Ÿ˜๐Ÿ˜•๐Ÿ˜ž _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squat #bench #deadlift #gym #fitnessmotivation #southport #health #strengthtraining #personaltraining #coaching #powerbuilding #lift #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #musculationfrance #barbellpowerpt #health

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Strug city today with 125kg for 6s. Got them done though ๐Ÿ‘Œ๐Ÿฝ _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squat #bench #deadlift #gym #fitnessmotivation #southport #health #strengthtraining #personaltraining #coaching #powerbuilding #lift #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #musculationfrance #barbellpowerpt #health

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annesophiemcm. 4 sets of 6 @ 82.5% in the devilโ€™s lair ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ also squatting outsid

4 sets of 6 @ 82.5% in the devilโ€™s lair ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ also squatting outside a power rack like a GROWNED-UP ๐Ÿ˜ฌ _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squat #bench #deadlift #gym #fitnessmotivation #southport #health #strengthtraining #personaltraining #coaching #powerbuilding #lift #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #musculationfrance #barbellpowerpt #health

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annesophiemcm. Mark my words ONE DAY I WILL HAVE A RESPECTABLE BENCH!
_______________

Mark my words ONE DAY I WILL HAVE A RESPECTABLE BENCH! _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #instafit #fitfam #southport #health #strengthtraining #personaltraining #coaching #powerbuilding #bodybuilding #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #musculationfrance #barbellpowerpt #health

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annesophiemcm. There is no need for how blah these reps looked considering they felt

There is no need for how blah these reps looked considering they felt phenomenal ๐Ÿ˜‚๐Ÿคท๐Ÿฝโ€โ™€๏ธ when you just want to get the set done ๐Ÿ˜ _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #southport #strengthtraining #personaltraining #coaching #powerbuilding #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #girlswholift #metal

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3 seconds is a lot longer on the descent of a skwat ๐Ÿ˜จ tempo squats will absolutely be the death of me _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #southport #strengthtraining #personaltraining #coaching #powerbuilding #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #girlswholift #metal

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Share 134 8
annesophiemcm. Chaque jour de ta vie est un feuillet de ton histoire que tu รฉcris. 
_

Chaque jour de ta vie est un feuillet de ton histoire que tu รฉcris. _____________________________________________________ #selfie #mixedgirl #insta #shorthair #rogue #powerlifting #powerliftingwomen #womenwhopowerlift #bodybuilding #fitnessmotivation #health #musculationaddict #musculation #southport

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annesophiemcm. Accessories are really boring, but I heard theyโ€™re important so, hereโ€™

Accessories are really boring, but I heard theyโ€™re important so, hereโ€™s some incline binch just cause I did them and why not AMIRIGHT ๐Ÿ‘Œ๐Ÿฝ _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #southport #strengthtraining #personaltraining #coaching #powerbuilding #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #girlswholift #metal

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Love me some shmeadlifts . Sets of 6 @ 120KayGees (80%) moved just peachy _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #motivation #southport #strengthtraining #personaltraining #selflove #powerbuilding #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #girlswholift #metal

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annesophiemcm. Bench was T R A S H . HOT GARBAGE . MINABLE. Plus jamais de la vie je

Bench was T R A S H . HOT GARBAGE . MINABLE. Plus jamais de la vie je fais cette exercise ๐Ÿ˜‚๐Ÿ™„ _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #southport #strengthtraining #personaltraining #coaching #powerbuilding #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #girlswholift

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I could have and should have taken a rest day between yesterday and today ... wouldnโ€™t recommend doing 80% on squats the day after 77.5% on deads .... not a good call on my part. _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #southport #strengthtraining #personaltraining #coaching #powerbuilding #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #girlswholift

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