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Anne-Sophie ๐Ÿ‡ซ๐Ÿ‡ทโ™ฅ๏ธ annesophiemcm annesophiemcm Posts

annesophiemcm. 80 keys for sets of 8 is not the one chief then 10s then sets of 12 ca

80 keys for sets of 8 is not the one chief then 10s then sets of 12 cause apparently das how you build a better squat ๐Ÿ˜‘ _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming ____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #health #strengthtraining #personaltraining #fitnessmotivation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #strength #rogue

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annesophiemcm. Board Press and Regular degular bench with the bear ๐Ÿป
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Board Press and Regular degular bench with the bear ๐Ÿป _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming ____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #health #strengthtraining #personaltraining #fitnessmotivation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #strength #rogue

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annesophiemcm. 80% squats moved just fine .
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80% squats moved just fine . _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming ____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #health #strengthtraining #personaltraining #fitnessmotivation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #strength #rogue

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annesophiemcm. 127.5 for 6s then 120 for more 6s

GET ME A 170 DEADLIFT ๐Ÿ˜

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127.5 for 6s then 120 for more 6s GET ME A 170 DEADLIFT ๐Ÿ˜ _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming ____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #health #strengthtraining #personaltraining #fitnessmotivation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #strength #hookgrip

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annesophiemcm. Set-up takes longer than the set but I had sets of 6 so one day I may

Set-up takes longer than the set but I had sets of 6 so one day I may bench a single with a respectable weight. WHO KNOWS ๐Ÿฅด_____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming ____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #health #strengthtraining #personaltraining #fitnessmotivation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #strength #rogue

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annesophiemcm. Tempo deadlifts at 120kg for 6s were GROSS

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Tempo deadlifts at 120kg for 6s were GROSS _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming ____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #health #strengthtraining #personaltraining #fitnessmotivation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #strength #rogue

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annesophiemcm. 80,80,80,72.5kg
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80,80,80,72.5kg _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming ____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #health #strengthtraining #personaltraining #fitnessmotivation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #strength #rogue

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annesophiemcm. 112.5, 127.5, 120, 120kgs for all the sets of 6. All reps looking and

112.5, 127.5, 120, 120kgs for all the sets of 6. All reps looking and feeling consistent regardless of weight ๐Ÿ‘๐Ÿฝ _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming ____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #health #strengthtraining #personaltraining #fitnessmotivation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #strength #rogue

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annesophiemcm. Forever working on my squat
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Forever working on my squat _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #health #strengthtraining #personaltraining #fitnessmotivation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #strength #rogue

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annesophiemcm. Matched comp PB of 102.5 and failed 105kg ... gracefully as ever ๐Ÿ˜ฌ
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Matched comp PB of 102.5 and failed 105kg ... gracefully as ever ๐Ÿ˜ฌ _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #health #strengthtraining #personaltraining #fitnessmotivation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #strength #rogue

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PULLED 160kg for a top single today. All time PB and literally my goal from when I started Powerlifting ๐Ÿ‘๐Ÿฝ Mission accomplished ... next Goal and lets pull this on the platform now yeah ?!? ๐Ÿฅณ๐Ÿฆ’ Socks: platformready Slippers: a7intl _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #health #strengthtraining #personaltraining #fitnessmotivation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #strength #rogue

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annesophiemcm. 135kg for all the triples so that means, WEEK 3 DONE onto testing we g

135kg for all the triples so that means, WEEK 3 DONE onto testing we go _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #health #strengthtraining #personaltraining #fitnessmotivation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #strength #rogue

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annesophiemcm. so coming up to the end of this block and Bench has been a steady 6/10

so coming up to the end of this block and Bench has been a steady 6/10 throughout, but today it felt decent. Second time doing 52.5kg for a triple so all progress is welcome ๐Ÿ™๐Ÿฝ _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #health #strengthtraining #personaltraining #fitnessmotivation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #strength #rogue

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annesophiemcm. Top single of 142.5 then doubles at 137.5kg wrong day to switch up my

Top single of 142.5 then doubles at 137.5kg wrong day to switch up my breakfast _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #health #strengthtraining #personaltraining #fitnessmotivation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #strength #rogue

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annesophiemcm. Top single 97.5 and what ๐Ÿ‘๐Ÿฝ ev ๐Ÿ‘๐Ÿฝ er
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Top single 97.5 and what ๐Ÿ‘๐Ÿฝ ev ๐Ÿ‘๐Ÿฝ er _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #health #strengthtraining #personaltraining #fitnessmotivation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #strength #girl #rogue

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annesophiemcm. ๐Ÿฆ„ You live and you learn bro
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๐Ÿฆ„ You live and you learn bro _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #health #strengthtraining #personaltraining #fitnessmotivation #strengthandconditioning #donutdropit #musculation #barbellpowerpt #strength #girl #rogue

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annesophiemcm. 132.5 for 4s . You are my one and only ride or die and I am oh so happ

132.5 for 4s . You are my one and only ride or die and I am oh so happy when the reps are done ๐Ÿฆ’ _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #health #strengthtraining #personaltraining #fitnessmotivation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #strength #rogue

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annesophiemcm. So I mean, squats are never my bestest buddy, but today, we were reall

So I mean, squats are never my bestest buddy, but today, we were really not on the same page but at all ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ nevermind it will all fall into place eventually .... right? _____________________________________________________ ๐Ÿ’ช๐Ÿฝ Online Programming _____________________________________________________ ๐Ÿ”ฅ 1-2-1 Personal Training at #thewarehousegym _____________________________________________________ ๐Ÿฉ Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #health #strengthtraining #personaltraining #fitnessmotivation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #strength #girl #rogue

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