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Yoga teachers and practicioners 💜 I have a question, how do you feel about teachers pushing students into a pose deeper? Or moving their body with your hands? . Personally, I don't like it. One, because someone may not like to be touched, and you don't know what you could be triggering by putting your hands on someone's back to push them or even to just support them. . Two, because teachers don't know how a students body is made up. Everyone's bones are different shapes and sizes. You could do some serious damage by pushing someone deeper into the pose. . If a student has been coming to me for a few months I may help them go deeper if I feel confident I know their body well enough. . I use my voice in class as much as I can, to guide students into the pose correctly. And help them hold it correctly. If I see someone that may hurt themselves, I'll go over and help them, without touching them. . What are your thoughts? I feel like less and less teachers are touching students, but I don't know if students like this? Maybe more advanced students want to be physically pushed deeper into their Asanas? . . . . . . . . . . . . . #YinYoga #KundaliniYoga #HathaYoga #YogaInspiration #YogaEveryday #YogaEveryDamnDay #NamasteIreland #YogaTeacher #HappyCamperYoga #YogaInspiration #YogaGirl #WellnessBlogger #IrishYogi #yogagram #YogaBlogger #YogaClass #YogaLife #yogaphotography #YogaPractice #Yoga #YogaAsana #YogaGoals #YogaLiving #InstaYoga #YinYogi #IGYogis #Kundalini #SoulOnFireTribe #IGYogis #YogaHub

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So excited for classes this week 😍 mostly excited to be talking about Hindu Gods and Goddesses this week though 😂💜🕉 . Monday: Hatha Flow at 5:45PM & 7PM in Navan . Thursday: Candlelit Yin at 6PM in Navan . Friday: Flow at 6:15PM in @yogahub @junction6 . Sunday: Slow Flow at 4PM in @yogahub @junction6 . . . . . . . . . . . . . . . #YinYoga #KundaliniYoga #HathaYoga #YogaInspiration #YogaEveryday #YogaEveryDamnDay #NamasteIreland #YogaTeacher #HappyCamperYoga #YogaInspiration #YogaGirl #WellnessBlogger #IrishYogi #yogagram #YogaBlogger #YogaClass #YogaLife #yogaphotography #YogaPractice #Yoga #YogaAsana #YogaGoals #YogaLiving #InstaYoga #YinYogi #IGYogis #Kundalini #SoulOnFireTribe #IGYogis #YogaHub

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annab.ie. The current path I'm on is so filled with knowledge. When I come acros

The current path I'm on is so filled with knowledge. When I come across one thing, something else shows itself. Be Here Now by Baba Ram Dass is one of the best books I've read this year. 😍 I'm only half way through, but it's a book that keeps on giving 🙏🏼🕉☯️💜 what's the best book you've read this year? I'd like to add more to my ever growing list 😂 . . . . . . . . . #YogaGirl #YogaCircle #Namaste #KundaliniYoga #IrishBlogger #InstaIreland #YogaBlog #YogaTeacher #HathaYoga #InstaYoga #YogaGoals #YogaPose #NamasteIreland #YogaBlogger #HappyCamperYoga #SoulOnFire #YogaInspiration #YogaEveryDamnDay #WellnessBlogger #WarriorPose #Virabhadrasana #YogiBear #YogaHub #YogaAsana #WarriorOne #YourOwnMagic #MindBodyBalance #Yoga #IrishYogi

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If you don't keep practicing the poses that come easy to you, you'll soon get stiff and they won't be accessible anymore 😥 use it or lose it 💜🙏🏼 I learnt this the hard way with dancer and crow, but I slowly got them back 😍 . . . . . . . . . . #YinYoga #DancerPose #HathaYoga #YogaInspiration #YogaEveryday #YogaEveryDamnDay #NamasteIreland #YogaTeacher #HappyCamperYoga #YogaInspiration #YogaGirl #WellnessBlogger #IrishYogi #yogagram #YogaBlogger #YogaClass #YogaLife #yogaphotography #YogaPractice #Yoga #YogaAsana #YogaGoals #YogaLiving #InstaYoga #YinYogi #IGYogis #Kundalini #SoulOnFireTribe #IGYogis #YogaHub

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I consider myself a baby yoga teacher. Still learning and still finding my way. But the last two days I think I found where I want to be as a teacher, where I want to grow and what I want to teach. It’s so much deeper, than the already deep stuff I’ve been teaching. Yin is another story, I fell straight into my teaching style and teach what I have loved and known my whole life. Hatha was much harder for me, but now I know, and I can’t wait to grow. 💜🏵🦋 . . . . . . . . . . . . . . . #YinYoga #KundaliniYoga #HathaYoga #YogaInspiration #YogaEveryday #YogaEveryDamnDay #NamasteIreland #YogaTeacher #HappyCamperYoga #YogaInspiration #YogaGirl #WellnessBlogger #IrishYogi #yogagram #YogaBlogger #YogaClass #YogaLife #yogaphotography #YogaPractice #Yoga #YogaAsana #YogaGoals #YogaLiving #InstaYoga #YinYogi #IGYogis #Kundalini #SoulOnFireTribe #IGYogis #YogaHub

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Wheel. This was a few weeks ago in Orlando, no warm up, no yoga that week at all. Just a spontaneous picture. But my hips are so high, my arms and hands are under my shoulders, my feet inching closer to my hands. 😱 it took me a long time to get here, I've always had a flexible spine, but I never had the strength to push up higher and never the flexibility in my shoulders to get my hands where they are now. 😊 even a few months ago, my wheel looked completely different. So don't give up on where you want to be in your practice ❤🌸🏵 but don't forget, the shape of my bones and the flexibility of my fascia is why I can get here, it's not just practice 😘 . . . . . . . . . . . . . . . #YinYoga #KundaliniYoga #HathaYoga #YogaInspiration #YogaEveryday #YogaEveryDamnDay #NamasteIreland #YogaTeacher #HappyCamperYoga #YogaInspiration #YogaGirl #WellnessBlogger #IrishYogi #yogagram #YogaBlogger #YogaClass #YogaLife #yogaphotography #YogaPractice #Yoga #YogaAsana #YogaGoals #YogaLiving #InstaYoga #YinYogi #IGYogis #Kundalini #WheelPose #IGYogis #YogaHub

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annab.ie. I love Yin Yoga. I don't know how to explain it 😂 Everything about it

I love Yin Yoga. I don't know how to explain it 😂 Everything about it, the Traditional Chinese Medicine, the Fascia, the Meridians, the Organs, the Dantiens, the Chakras, the Taoism history, the poses AND how the are all linked 🙏🏼 it's magical 🌸🏵 one of the biggest lessons for me when I started yin training and teaching Yin is how different our bodies are, not the shape but our bone structure. 🤔 like for example, this pose, Saddle. All my life I could lie on my back with my legs either side of my hips and I've never felt anything. I could never understand how people couldn't physically lie down regardless for how tight their legs were. The only way I can feel anything in this pose is by putting THREE blocks under my bum 😂 it looks ridiculous but it's the of way I can feel the pose. It's just the way my bones and fascia are, no other reason. And we can't change the shape of your bones. So if you see someone next to you in Yin class go super deep and you can't, please don't judge yourself. I may be able to do this, but Frog is so painful for me 😊 we are all different, and that's what makes Yin so amazing 💙❤ Also, thank you to the beautiful 27 Yin Yogis that joined me last night in @YogaHub 🙏🏼 I loved teaching a bigger Yin class, hopefully I'll be back covering Yin again soon 😘 . . . . . . . . . . . . #YinYoga #YinAndYang #TraditionalChineseMedicine #Meridians #Fascia #Taoism #NamasteIreland #YogaTeacher #HappyCamperYoga #YogaInspiration #YogaGirl #WellnessBlogger #IrishYogi #yogagram #YogaBlogger #YogaClass #YogaLife #yogaphotography #YogaPractice #Yoga #YogaAsana #YogaGoals #YogaLiving #InstaYoga #YinYogi #IGYogis #Kundalini #SoulOnFireTribe #IGYogis #YogaHub

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The sunset the this day last week, on my birthday 🎃🌄🌈 I've never ever seen a sky like this before. It didn't rain once but a stunning rainbow formed, splitting the sky into grey and pink 😍 as Darryl said, it was my present from the universe 😘🌍💚💙 the pictures I took really doesn't do it justice 🙏🏼 . . . . .. . . . . . . #CreateCommune #Gratitude #Grateful #Ireland #Meath #InstaIreland #WanderIreland #Countryside #123Wander #123Outdoor #Roamnation #ExploreIreland #NewDay #ExploreWithFriends #LiveTheAdventure #EarthPix #StayAndWander #HuntGram #RoamThePlanet #ModernDayExplorer #RoadtripsAndRoaming #WildernessCulture #CreateExplore #EarthPictures #Sunset #PassionPassport #LovingEarth #Navan

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This week we've been focusing on hips and twists 😍 join me on Friday at 6:15PM in @yogahub @junction6 to work on your Lizard 🦎 hip openers can be a huge emotional release for a lot of us, so after working on our hips, we will really slow down and focus on our emotions 🙏🏼 . . . . . . . . . . . . . . #YinYoga #KundaliniYoga #HathaYoga #YogaInspiration #YogaEveryday #YogaEveryDamnDay #NamasteIreland #YogaTeacher #HappyCamperYoga #YogaInspiration #YogaGirl #WellnessBlogger #IrishYogi #yogagram #YogaBlogger #YogaClass #YogaLife #yogaphotography #YogaPractice #Yoga #YogaAsana #YogaGoals #YogaLiving #InstaYoga #YinYogi #IGYogis #Kundalini #SoulOnFireTribe #IGYogis #YogaHub

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Every year for as long as I can remember I've suffered from SAD or Seasonal Affective Disorder. SAD is a depression that is related to the changes in seasons, usually from summer to winter 🌞➡️🌫➡️🌨 it's real and affects so so many people, but a lot think it's simply "The Winter Blues" 💙 I've wrote a blog post all about it and my biggest tips for treating SAD 🌟🌸 let me know in the comments if you have any more recommendations 😘🦋 . . . . . . . . . . #YinYoga #KundaliniYoga #HathaYoga #SAD #SeasonalAffectiveDisorder #WinterWeather #NamasteIreland #YogaTeacher #HappyCamperYoga #YogaInspiration #YogaGirl #WellnessBlogger #IrishYogi #yogagram #YogaBlogger #YogaClass #YogaLife #yogaphotography #YogaPractice #Yoga #YogaAsana #YogaGoals #YogaLiving #InstaYoga #YinYogi #IGYogis #MentalHealthIreland #Depression #MentalHealth #SeasonalAffectiveDepression

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If you get annoyed by something someone posts, try look within yourself and see why it is bothering you. There's always a reason, and the reason is always within us, it's never to do with the other person.💜 Sometimes I need to do this, sometimes I'll get annoyed by something someone is posting, but then I ask myself "why is this bothering me". I sit quietly and think what the reason may be, the answer is always me. Doing this will help us grow to be better humans. 🙏🏼🦋🌟 . . . . . . . . . . . . . #YinYoga #KundaliniYoga #HathaYoga #YogaInspiration #YogaEveryday #YogaEveryDamnDay #NamasteIreland #YogaTeacher #HappyCamperYoga #YogaInspiration #YogaGirl #WellnessBlogger #IrishYogi #yogagram #YogaBlogger #YogaClass #YogaLife #yogaphotography #YogaPractice #Yoga #YogaAsana #YogaGoals #YogaLiving #InstaYoga #YinYogi #IGYogis #Kundalini #SoulOnFireTribe #IGYogis #YogaHub

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So I did a thing and recorded my first video in over 2 years 🏵 I'm hoping to start posting regularly, mostly talking about spirituality, metaphysics and my thoughts 💜 this video is about the Divine Feminine and Divine Masculine Energies, which we all have 🙏🏼 it's quite short, they will get longer when I don't feel so awkward in front of the camera 😂 link is in my bio 🌸🌟🦋 . . . . . . . . . . . . . . #YinYoga #KundaliniYoga #HathaYoga #YogaInspiration #DivineMasculineEnergy #DivineMasculine #NamasteIreland #YogaTeacher #HappyCamperYoga #DivineFeminieEnergy #DivineFeminine #WellnessBlogger #IrishYogi #Spirituality #YogaBlogger #YogaClass #YogaLife #Metaphysics #YogaPractice #Yoga #YogaAsana #YogaGoals #YogaLiving #InstaYoga #YinYogi #IGYogis #Kundalini #SoulOnFireTribe #IGYogis #YogaHub

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There are lots of opportunities to practice with me 🙏🏼 my public timetable is below. But you can practice 1:1 with me also 💜 email me if you have any questions 😘 . . 🌟 Monday (Hatha Flow) at 5:45PM in @YogaLoftMeath . . 🌟 Monday (Hatha Flow) at 7PM in @YogaLoftMeath . 🌟 Thursday (Candlelit Yin Yoga) at 6PM in @YogaLoftMeath . 🌟 Friday (Flow) at 6:15PM in @YogaHub @Junction6 . 🌟 Sunday (Slow Flow) at 4PM in @YogaHub @Junction6 . . . . . . . . . . . . #YinYoga #KundaliniYoga #HathaYoga #YogaInspiration #YogaEveryday #YogaEveryDamnDay #NamasteIreland #YogaTeacher #HappyCamperYoga #YogaInspiration #YogaGirl #WellnessBlogger #IrishYogi #yogagram #YogaBlogger #YogaClass #YogaLife #YogaInMeath #YogaPractice #YogaInNavan #YogaAsana #YogaGoals #YogaLiving #InstaYoga #YinYogi #Navan #Kundalini #SoulOnFireTribe #Kells #CountyMeath

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