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♥️. “I trust the divine track. The world has my back.” Ana Claudia Antunes ♥️. SUPTA BADDHA KONASANA . Welcome to Day 5 . #SurrenderingSeptember . You can’t fully surrender if you don’t trust. Trust in what? Trust in whom? I would say in EVERYTHING. In whom we are, our true Self, in our Creator, in the dance that Universe set for us in our daily lives. When we trust that we are where we should be, that things are in place, there is no more anxiety, doubts or fear. I am definitely a less anxious person since I started my yoga practice and since I started PRACTICING surrendering in and out of the mat. As through our lives we will encounter it many times, and this trusting will be tested many times. But I am no longer afraid. Things might happen, good or bad. I will fully live it, enjoying with all my soul if they are good or dealing with them if they are bad. It is quite simple, right?!? This is my favorite surrender pose. The heart is defenseless, the mind is relaxed and the soul is free. This is what it brings to me. Guys the gallery is so beautiful! So many beautiful humble warriors, folds and opened hearts, and I so enjoyed reading your thoughts! Check on my co-hosts beautiful posts! . 🧘♀️Hosts⁣ . . @andreamegale.yoga⁣ . @esteryoga⁣ . @yogawithmonika⁣ . @shiziks ⁣. . ⁣🎁Sponsors⁣ @wolventhreads . @glassticbottle . @meditationrings . @zenpolitan . @paavaniayurveda . @yoggys_yogamats⁣ . . ⁣ ⁣⁣Pose line up :⁣. . ⁣Day 1. Any Uttanasana .♥️ . Day 2.Humble Warrior .♥️ . Day 3. Supta Virasana .♥️ . Day 4. Anjaneyasana .♥️ . Day 5. Supta Baddha Konasana .♥️ . Day 6. Malasana . . Day 7. Yogis choice⁣ . . . . Wearing : @wolventhreads #makesustainabilitysexy Use ANDREA20 for 20% disc . . . . .

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♥️ . Welcome to Day 4. #SurrenderingSeptember . ANJANEYASANA ♥️ Surrender is, in the majority of the times, experienced at first, due a deep and sad change, or even a tragic loss. In my case it was the passing of my beloved Dad in a car accident. It was then that I realized what REALLY surrender was. It was the first time I realized that I couldn’t change A FACT - the fact that he wasn’t here anymore. It kind of hit me hard, on top of all the pain, the hopelessness. That we are extremely limited in certain situations. You know it, but you just know really, when it hits you in the heart. There I realized that surrender is to live with something that you have no idea why it happened, you didn’t want to happen, but you TRUST there is a reason, even if don’t know why. It doesn’t matter anymore the WHY. You accept. You let it go of fear, anger, doubts. I realized that the loss was going to be hurting forever, but the way that I was going to deal with this reality was what would keep me going. This surrendering put my entire life under another perspective. I realized that for many reasons I was fighting the very person I was to become another one - that seemed appealing at the time, but I wasn’t MYSELF. So in surrendering, I started to take ACTION (see how it is not a passive attitude?) - I decided to leave my job as architect, move back home, to slow down, to be close to the ones I loved as that was what really matters and mattered. I remember opening my wardrobe, and taking clothes, shoes, that I had to buy to work, and taking lots of bags to charity shops - thinking why the hell I own all this?? It wasn’t for me. On my last day of work in London, when I got back home, I went to my little garden, and burned my black executive suit. I wanted to have a ritual to remember that transformation. And there I embraced the reality that now was going to be my new life. It was scary? It was, but my heart was open for everything it would bring. This is my most important “Surrendering”. The one that open the door for many others. And if you are wondering, yes, I would have done it all again. 🙏☺️ . Check on my co-hosts beautiful posts! .

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. 🧘‍♀️💫 NEW CHALLENGE ANNOUNCEMENT 💫🧘‍♀️. . #FallInLove4Yoga . 📌26-30 September . “I love you, I love you, I love you... That's all I want to say". Michelle ( Lennon & McCartney ) . . Join Andrea, Hemaxi, Nina and Yanti for 5 days of Yoga Love! We all here because we love Yoga, because we love our practices and what it brings to us in and out of the mat! We fall in love for yoga everyday! For each day you can choose a posture that made or still make you fall in love with Yoga, and let us know why ! It is all about having fun and spreading the #YogaLove! . 🧘‍♀️Hosts . @andreamegale.yoga . @liu.yanti . @ninayoganow . @yogi.hemaxi . . 💫 Soonsors . @liquidoactive @zinhealth @akasha_malas @liforme . ♥️ Line Up . Day 1 . Hip Opener Day 2. Any balance (Seated, Standing or Arm Balance) Day 3 . Heart Opener Day 4 . Inversion Day 5. Yogis Choice . . 📜How to play:⁣⁣⁣⁣ 👉 Repost this flyer & tag a few friends.⁣⁣⁣⁣ 👉 Follow all the hosts & the sponsors.⁣⁣⁣⁣ 👉 Post a pic of the daily pose using . #FallInLove4Yoga & tag/mention all the hosts & the sponsors in every post.⁣⁣⁣⁣ 👉 Ensure that your account is public & add location if possible . 👉 Check in with your hosts, fellow participants, make friends, have fun, listen to your body & play safe! ⁣⁣⁣ ⁣ . . . We are wearing: Stunning @liquidosctive eco friendly outfits #iwearliquido Use ANDREALIQUIDO for 15% off Shipping is free according to your location ! .

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💙. “Today is a new day and it brings with it a new set of opportunities for me to act on. I am attentive to the opportunities and I seize them as they arise. I have full confidence in myself and my abilities. I can do all things that I commit myself to. No obstacle is too big or too difficult for me to handle because what lies inside me is greater than what lies ahead of me. I am committed to improving myself and I am getting better daily. I am not held back by regret or mistakes from the past. I am moving forward daily. Absolutely nothing is impossible for me.” Idowu Koyenikan 💙. This became one of my faves “mantras” so I wanted to share with you! Hope you have wonderful day on your part of Earth! . . . . . Wearing: Beautiful @liquidoactive Folksy Soul Eco Leggings and Bra 👉👉 This beautiful and colourful leggings are 24% off and you can use my disc code ANDREALIQUIDO for more 15% on top! I love to practice with uplifting colours and comfy materials. Don’t miss it! Shipping is free according to your location ! . My Mala : I am wearing as bracelet - Lápis Lazuli by @samaste07 . #liquidoactive #iwearliquido

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♥️ “Scared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation.” Alan Cohen ♥️. In between classes and sharing this beautiful quote to inspire you! . Have a beautiful day! Another hot day here on the tropics! ... . . Wearing : Stunning Gold Coast leggings NEW print from @liquidoactive ♥️ I wanted to share more about the beautiful fabric these leggings are made of: The Amni Soul Eco fabric allows clothes made with it to easily decompose after being disposed on landfills. On top of being beautiful it gives us range of movement and breathability. Check it out on @liquidoactive site and use ANDREALIQUIDO for 15% disc! Free Shipping according to your location! . . .

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♥️ . “Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.” Eckhart Tolle ♥️ . SUPTA VIRASANA . Welcome to Day 3. #SurrenderingSeptember . People often mistake surrender with submission. This is not to say there is no value - and sometimes no choice - in learning how to give way. I think that true surrender is never to a person, but always to the higher, deeper will, the life force itself. The more we look at surrender as a practice, and as a way of being, the clearer it becomes that is not what we thought it to be. It is like a bigger presence, or energy, that make me step out my limited views. It comes from a higher Presence, and we can allow it, or resist. But when we don’t, it brings first, that sensation of having an open heart and an extremely sense of relief and peace. I added two variations as I love this asana so much. Check on my co-hosts beautiful posts. . 🧘♀️Hosts⁣ . . @andreamegale.yoga⁣ . @esteryoga⁣ . @yogawithmonika⁣ . @shiziks ⁣. . ⁣🎁Sponsors⁣ @wolventhreads . @glassticbottle . @meditationrings . @zenpolitan . @paavaniayurveda . @yoggys_yogamats⁣ . . ⁣ ⁣⁣Pose line up :⁣. . ⁣Day 1. Any Uttanasana .♥️ . Day 2.Humble Warrior .♥️ . Day 3. Supta Virasana .♥️ . Day 4. Anjaneyasana . . Day 5. Supta Baddha Konasana . . Day 6. Malasana . . Day 7. Yogis choice⁣ . . . . My outfit @wolventhreads #makesustentabilitysexy Use ANDREA20 for 20% disc . .

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🖤 “Yoga says instinct is a trace of an old experience that has been repeated many times and the impressions have sunk down to the bottom of the mental lake. Although they go down, they aren’t completely erased. Don’t think you ever forget anything. All experiences are stored in the “chittam”; and, when the proper atmosphere is created, they come to the surface again. When we do something several times it forms a habit. Continue with that habit for a long time, and it becomes your character. Continue with that character and eventually, perhaps in another life, it comes up as instinct. “ . Sri S. Satchidananda, The Yoga Sutras . Do you trust your instincts? Are you often right about it?? I do trust mine and I am often right, specially about people ☺️. Curious to know what you think! . . . 👉👉 Wearing Folksy Soul beautiful print by @liquidoactive This soft eco- friendly material is a dream to practice with! And... I am THRILLED to let you know that this beauty is 24% off AND using my code ANDREALIQUIDO you can get an extra 15% off!!! Don’t miss it! . . . .

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. ♥️. “Selflessness is humility. ... humility and freedom go hand in hand. Only a humble person can be free.” Jeff Wilson 🖤 Happy Monday and welcome to Day 2. #SurrenderingSeptember . BADDHA VIRABHADRASANA or Humble Warrior. What a beautiful posture this is! From a physical perspective, it opens the hips, stretches and strengthens the shoulders, stretches the chest, and strengthens the legs. But I love even more the holistic side of it: A warrior that faces the “battle”, but bow to Something much bigger. A warrior whom is stronger because of its vulnerability and humbleness. We pass nearly our entire lives “trying” to be strong, tough, using an armor to go unharmed...because this how our western culture taught us to be.... When the strongest act of love we can do to ourselves and therefore to the others around us, is surrendering. . Can’t wait to see what you will come up with! Check on my beautiful co-hosts posts! . 🧘♀️Hosts⁣ . . @andreamegale.yoga⁣ . @esteryoga⁣ . @yogawithmonika⁣ . @shiziks ⁣. . ⁣🎁Sponsors⁣ @wolventhreads . @glassticbottle . @meditationrings . @zenpolitan . @paavaniayurveda . @yoggys_yogamats⁣ . . ⁣ ⁣⁣Pose line up :⁣. . ⁣Day 1. Any Uttanasana .♥️ . Day 2.Humble Warrior .♥️ . Day 3. Supta Virasana . . Day 4. Anjaneyasana . . Day 5. Supta Baddha Konasana . . Day 6. Malasana . . Day 7. Yogis choice⁣ . . . . Wearing: @wolventhreads #makesustainabilitysexy Use ANDREA20 for 20%disc

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. 🖤 “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin 🖤 . Good morning, Happy Sunday, Happy new week and welcome to Day 1. #SurrenderingSeptember . . In Yoga Sutra 1.23, Patanjali guides us to reach the state of yoga. It is a practice called Ishvara Pranidhana. It can be translated as Giving Yorself to the Supreme, in order to dedicate, devote and surrender. When we can say “I give You myself: my body, my mind and my heart, to do with as You best see fit,” then we will be free from the stress, anxiety, self-doubt and negative karma that arises from our egos to which actions we take in our lives. So this practice will redirect our energy AWAY from our selfish desires and personal dramas, and towards the ultimate pursuit of Oneness. It is all about control: it is our egos shouting, and making us to be believe that we are somehow in control of the universe. Because of this, the idea of surrendering is taken to mean something negative, as it can imply weakness, or defeat. An army, might surrender to opposing forces. In yoga, it will be the opposite. Victory is achieved as we surrender our limited idea of who we are and create the space needed to feel our true nature of Self. It is like trading in a grain of sand and receiving the whole universe in return. I chose Parivrtta Uttanasana, which is a fold and a twist, to represent that this is a CONSTANT practice, as we will always have resistances to surrender to. Check on my co-hosts beautiful posts! . 🧘♀️Hosts⁣ . . @andreamegale.yoga⁣ . @esteryoga⁣ . @yogawithmonika⁣ . @shiziks ⁣. . ⁣🎁Sponsors⁣ @wolventhreads . @glassticbottle . @meditationrings @zenpolitan . @paavaniayurveda . @yoggys_yogamats⁣ . . . . ⁣ ⁣⁣Pose line up :⁣. . ⁣Day 1. Any Uttanasana .🖤 . Day 2.Humble Warrior . . Day 3. Supta Virasana . . Day 4. Anjaneyasana . . Day 5. Supta Baddha Konasana . . Day 6. Malasana . . Day 7. Yogis choice⁣ . . . . Our outfits beautiful and eco friendly @wolventhreads #makesustainabilitysexy Use ANDREA20 for 20% disc . My Mala ( on mat) : @samaste07 .

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🖤. “Excuse me when I kiss the sky “ Jimmy Hendrix . Spring has not even started but Summer is already here! 🔥🔥🔥 37/38 C!!!! I can’t really complain as I suffered a bit during winter due the post femur fracture. Yes, it is absolutely true that when it is going to rain broken bones “tell you”, as well as when it is cold, they remind you of what happened! 🤣😅 Do you have a broken bone? Do you ever experience these ? . Today plans are light practice, photos for my new challenge #surrenderingseptember that starts on Monday (we are waiting for you!) and relaxing, playing with my fury kids, and maybe Sunbathing after 16/ 17:00 when the Sun doesn’t burn your soul!🔥😂 . What is that you are doing today allow yourself to do something you LOVE! Have a wonderful day on your part of Earth! . . . . . Wearing @arctic.flamingo.leggings beautiful print First Snow They are eco friendly and produced in Germany. Check it out their page for more amazing and unique prints! . . .

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andreamegale.yoga. 🖤. Trust. Trust that, when you are not holding yourself together so t

🖤. Trust. Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it is more important to fulfill your authentic desires than listen to your fears. Trust that your intuition is leading you somewhere. Trust that the flow of life contains you, is bigger than you, and will take care of you - if you let it. 🖤. . This week I have been thinking of how many talented and really gifted people I met since Uni, through my work as architect, friends, relatives, yogis, teachers, students.... So many different people that on top of the sometimes “unhappy “ work their were doing, they had another amazing gift. But instead of owing it, developing it, they preferred to do not try in fear of future disappointments, failure. They would prefer unhappiness as sentence of life in fear of trying and being happy on something else.... How many wasted talents that could benefit not only themselves, their own lives, but so many other people’s. Own yourself by accepting what you are, accepting what you can give back. I know that are lots of people that say, “I wanted to have done it, but I didn’t have the opportunity.” Well, the “opportunity” have to be CREATE by nobody else, but yourself. People might help you, if you let them, but the first step is yours. Accept your gifts. They are a present of God and you are the instrument to let it out. . Do you have a talent that you didn’t pursuit? . . Today is “my pampering day”! Training first, doing my nails 💅 afterwards, lunch out with my mum, seeing Felipe in the afternoon, light practice (still!) by the Sunset and Netflix with hubby in the eve! . Have the most beautiful day on your part of Earth! . . . . . Wearing: all Black @liquidoactive outfit Eco friendly material which feels like a second skin! Use my code ANDREALIQUIDO for 15 % disc Shipping is FREE according to your location! . . . . .

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. ♥️. To learn while still a child What this life is meant to be. To know it goes beyond myself, It’s so much more than me. To overcome the tragedies, To survive the hardest times. To face those moments filled with pain, And still manage to be kind. To fight for those who can’t themselves, To always share my light. With those who wander in the dark, To love with all my might. To still stand up with courage, Though standing on my own. To still get up and face each day, Even when I feel alone. To try to understand the ones That no one cares to know. And make them feel some value When the world has let them go. To be an anchor, strong and true, That person loyal to the end. To be a constant source of hope To my family and my friends. To live a life of decency, To share my heart and soul. To always say I’m sorry When I’ve harmed both friend and foe. To be proud of whom I’ve tried to be, And this life I chose to live. To make the most of every day By giving all I have to give. To me that’s what this life should be, To me that’s what it’s for. To take what God has given me And make it so much more To live a life that matters, To be someone of great worth. To love and be loved in return And make my mark on Earth. ♥️ . Pat Fleming . . Tiding up old journaling notebooks, I came across this poem. I just wanted to share with you today, as in one way, it says it all, in a simple way, what life should be all about! Hope you enjoy. . Full Moon today, day to put all malas at the windowsill and let they get energized ! Do you do that? This is a ritual that my teacher Aruna taught me, years ago, and from time to time, I do it. How do you clean and energize your malas? Please let me know! . Hope you have a beautiful Thursday! . . . . Wearing @onzie silky Lycra and mesh. I L♥️VE IT! . . . .

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