(adsbygoogle = window.adsbygoogle || []).push({});

♥️ I am the type of person who counts the blessings. 🙌🌟🙌🌟🙌🌟🙌 ♥️ . . . . . . . . . . My leggings: @liquidoactive . . . .

Share 1716 110

🖤 “You are most powerful when you are most silent. People never expect silence. They expect words, motion, defense, offense, back and forth. They expect to leap into the fray. “ 🖤 KURMASANA 🖤 Disengage from the forward momentum of life long enough to deeply relax and replenish. Listen to the silence, listen to your soul. . Welcome to Day 7 . #LoveForFolds . Check on my co - hosts beautiful posts and thank you again for playing with us, sorry I haven’t been showing love in each post as I am on holidays, but you are ALL amazing Tks amazing sponsors! Tks to my lovelies co-hosts Hemaxi, Kerstin and Rosaria! . Enjoy your day! . 🧘‍♀️Hosts @andreamegale.yoga . @yogi.hemaxi . @kerstin.yoga_ . @rosariamazzon . . 💫Sponsors @comfy_yoga @akasha_malas @bolderafashion @everstretch @sashka_co . 🧘‍♀️Line up Day 1 - Any Standing Forward Fold .♥️ Day 2 - Any Seatead Fold .♥️ Day 3 - Any Fold with Arm balance .♥️ Day 4 - Any Fold with Inversion .♥️ Day 5 - Yogi’s Choice of Any Fold .♥️ . . . . . . . . .

Share 600 33

🖤 . Good morning and welcome to week 4 / May’s Edition . #IGYogaStudio . Rock Your Wheel . . Sorry I couldn’t post yesterday but I am on holidays with some of my fave people in the entire world! 😍 Today we are only one week away of peak pose, and my choice needed to be Setu Bandha or Bridge Pose. Fab posture to prepare for Wheel, keep bandhas engaged buttocks and legs active and send hips to the sky! I am showing here what might look a only a bit of fanciness, but the reality is that you are increasing the weight on the hips and legs, strengthening and stretching the lower back - the more you lift the hips more you can create space, doing an amazing curve with the thoracic spine, bringing the sternum to meet your chin. Next week we are back with the so waited peak pose - . The Wheel! . Check on Temy’s and Ester’s beautiful posts. Have an amazing weekend on your part of this beautiful Blue Planet 🌎! 🧘‍♀️ Hosts . @andreamegale.yoga . @esteryoga . @temyoga . . 🎁 Sponsors . @marthaacunasportwear . @sloganfit . @pryianada_inspiration . @yogaevo . . Week 1 - 2/05 - Shoulders Flexibility and Strength Week 2 - 9/05 - Anjaneyasana Week 3 - 16/05 - Cobra 🐍 Week 4 - 23/05 - Setu Bandha Week 5 - 30/05 - Wheel . . My leggings : @marthaacunasportwear beautiful butterflies leggings 🖤 . . . . . . . .

Share 1537 72
andreamegale.yoga. 🖤
“Let  us be grateful to the people who make us happy; they are the

🖤 “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” Marcel Proust 🖤 Our trip to São Paulo was 3 hours of laughs, serious talks, laughs again. Making fun and jokes of our own personalities and “particular” ways. Aren’t friends the best treasure? I think so! 😍😍 Heading to the beach soon 🏝🥳 . 🧘‍♀️Hosts @andreamegale.yoga . @yogi.hemaxi . @kerstin.yoga_ . @rosariamazzon . . 💫Sponsors @comfy_yoga @akasha_malas @bolderafashion @everstretch @sashka_co . 🧘‍♀️Line up Day 1 - Any Standing Forward Fold .♥️ Day 2 - Any Seatead Fold .♥️ Day 3 - Any Fold with Arm balance .♥️ Day 4 - Any Fold with Inversion .♥️ Day 5 - Yogi’s Choice of Any Fold . .. . . . . . . .

Share 743 44
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
andreamegale.yoga. 🖤
CHAKORASANA
🖤
It is not what we do once that shapes our lives.
It

🖤 CHAKORASANA 🖤 It is not what we do once that shapes our lives. It is what we do consistently. . Day 3 #Love4Folds 🖤 Swipe to see full pose. I like the shot of “nearly on the state of asana”, today, better. I wanted to show you that magic moment when you know that asana is arriving. . Guys I am so excited as I am going on holidays today! 💃 It is a trip only with my childhood girlfriends. For years we tried and didn’t happen, and weeks ago, suddenly it worked for each of us, and we will be going to a very beautiful beach 🏝! Can’t wait! So I apologize if I am not so present on the gallery as I don’t how internet will be! . Check on my co-hosts beautiful pose! . Enjoy your day on your part of Earth! . 🧘‍♀️Hosts @andreamegale.yoga . @yogi.hemaxi . @kerstin.yoga_ . @rosariamazzon . . 💫Sponsors @comfy_yoga @akasha_malas @bolderafashion @everstretch @sashka_co . 🧘‍♀️Line up Day 1 - Any Standing Forward Fold .♥️ Day 2 - Any Seatead Fold .♥️ Day 3 - Any Fold with Arm balance .♥️ Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold . . . . My leggings : @comfy_yoga . . . . .

Share 918 121

🖤 “Doing what you like is freedom. Liking what you do is happiness.” . Day 2 #Love4Folds . Today is any seated fold, well let’s say I started seating and chose to lift up. 😇 . I was a extremely happy architect. I can even say, honored, that as foreign person, a woman, in this extremely closed men’s world that is the architectural stone industry, I was very successful, indeed. But I am much, much, much happier teaching yoga and living by the 8 limbs. I am much happier helping people to heal, helping people to find the beauty of the Yoga journey. Sometimes flashes of that “past life” come, I miss certain things, but I lived it truly as well, when it was its time. My heart gets little signs still, everyday, that shows me that I have done the right choice. 🙏 Check on my beautiful co- hosts posts and variations! . 🖤 . 🧘‍♀️Hosts @andreamegale.yoga . @yogi.hemaxi . @kerstin.yoga_ . @rosariamazzon . . 💫Sponsors @comfy_yoga @akasha_malas @bolderafashion @everstretch @sashka_co . 🧘‍♀️Line up Day 1 - Any Standing Forward Fold .♥️ Day 2 - Any Seatead Fold .♥️ Day 3 - Any Fold with Arm balance . Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold . . . . . . .

Share 1178 99

🖤 LET YOUR INNER CHILD OUT TO PLAY WITH YOUR BODY 🖤 . Good morning, happy new week (still feeling vibes of the Full Moon in Scorpio ♏️ 🙌✌️) and welcome to . Day 1 #Love4Folds . . The kicking off today is any standing posture and I am showing you this variation that it was flying around weeks ago on #YogiSeeYogiDo Tricky balance this is, but have a go, is super fun. Sometimes we can’t take things, life and mainly ourselves too seriously! I can’t wait to see what you are coming up with! Practice safely - ALWAYS! Check on Hemaxi’s, Kerstin’s and Rosaria’s beautiful posts! . On another subject: My yesterday’s post, the Titti D, was deleted by IG yesterday. It never happened to me before and I can’t imagine why. Just so you know why I am not replying to your kind comments! . 🧘‍♀️Hosts @andreamegale.yoga . @yogi.hemaxi . @kerstin.yoga_ . @rosariamazzon . . 💫Sponsors @comfy_yoga @akasha_malas @bolderafashion @everstretch @sashka_co . 🧘‍♀️Line up Day 1 - Any Standing Forward Fold . ♥️ Day 2 - Any Seatead Fold . Day 3 - Any Fold with Arm balance . Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold . . . . . . .

Share 1819 84

. ♥️ “Do not feel lonely. The entire universe is inside of you.” Rumi . ♥️ . . This week on a one to one class, one of my students asked if I miss to have a teacher close by. And my answer was, of course I do. The self teaching can be a very hard and lonely - path. It goes beyond on having someone to assist or correct you on an asana - it is the guiding, it is the reassuring that I miss the most. I told my student about my mentor and teacher, guru, Aruna. How she always prepared me for many things, for stages of teaching ( even when I couldn’t see myself letting my career as as architect to teach yoga), how she made me confront my weakness and accept my strengths. How she helped me through my own practice. The truth is, that after 10 years (she sadly passed away in 2009) I still search my notes, and mentally go into the classes, or to our conversations about all different aspects of life, ashtanga yoga, teaching, learning, to find an answer. I want to share more about her. Her methods - that could be sometimes -very particular. Her personality. She was a Taurus ♉️ and a Scorpio 🦂 lady. Fierce. 💪 We understood each other so right. Her physical and mental strength. But today I will finish with some of her best ( and some funny) phrases: . On Navasana: “I can see many heavy legs around. I knew elephants in India who had lighter legs than you guys”😳😂. . On Uddiyana Bandha: “Let me make this clear : You activate it. You keep it there. You finish the series. You don’t let it go. You go out on your daily life and keep this bandha on. ALL THE TIME” 😱 . On advanced asanas “ What is “advanced asanas”? What can be advanced for one, can be very easy and basic to others. It is all about the breath, in how you feel that asana. It is what the postures ASK from you is what makes it advanced or simple.” . On teaching yoga “It was the only certain thing in my life. I knew it was my mission. And I embraced it”. 🙌♥️ . My heart goes to hers today. Feel so grateful that our paths crossed, that I had the honor to be taught by her. . . . . . . My outfit : @vayumudra ♥️ My Mala: @lilaintheskyjewelry . Have a beautiful weekend! . . . .

Share 988 99
andreamegale.yoga. 🖤
SIRSASANA 
Variation 🖤
Day 5 #SpringInversions
.
I think I was def

🖤 SIRSASANA Variation 🖤 Day 5 #SpringInversions . I think I was definitely on a funky vibe this week! 🤣 I never play much with my legs on Sirsasana, always choosing or lotus or straight up. So here you go! You inspire me sooo much with your beautiful choices and variations! Thanks for playing with us! Thanks amazing sponsors ! Thanks amazing co - hosts, Indira, Eleonora, Lucie, Luke and Yanti! Pleasure to host with you guys! Much love! 🖤 . Hosts @andreamegale.yoga . @elesalvucci . @indira.yoga . @liu.yanti . @lucie.beyer . @lukegraeber . Sponsors . @meddyteddy . @feetup . @omstarsofficial . @bolderafashion . @ticabags . @flyinglovebirds . Line up . Day 1 - Any Sarvangasana Variation . Day 2 - Any Standing Inversion or Pincha . Day 3 - Any Sirsasana Variation . Day 4 - Any Supine Inversion or Handstand . Day 5 - Yogi’s Choice of Any Inversion . . . My outfit: @onzie . . . . . .

Share 1117 98

🖤. . Welcome to Week 3 / May’s Edition #IGYogaStudio Rock Your Wheel . Today I am showing you two fundamental postures to get the spine flexible and the muscles around it flexible AND strong. Remember: not only Flexibility is required for back bending, but the muscles need to stretch to aid the movement and be strong too to support the spine on the move. So: First Asana: BHUJANGASANA or 🐍 COBRA POSE Keep legs active, bringing energy from feet, let that activation gently activate the buttocks - don’t get it all active as it will make the lower back to “lock” a bit - you want lower back active, but loose to start lifting up. What brings you up is PELVIS AGAINST THE FLOOR - think you ARE a COBRA. Just put strength on hands when your spine is UP. 👉👉 Very Important - First you LIFT the spine, after you open the chest and then you look up. 👉👉 Don’t bring the bend straight away when going up. Think of creating SPACE on the lower back vertebrae first, otherwise you create an unnecessary and too much pressure on this area. . 👉👉 Swipe to see second asana: URDHVA MUKHA SVANASANA OR UPWARD FACING DOG . The main difference is that here the pelvis is way off the floor, also the alignment is wrists under shoulders. Bring the rib cages forward and up, bring the chest through the arms, making all muscles of the back to open on this move! The pelvis here being of the floor gives you more space to lift and to intensifying the bend. Remember to breath deeply, creating space on the rib cages. Practice safely! Check on Ester’s and Temy’s posts and fab tips ! Next week will be a step closer to our amazing peak pose! Get those spines warm!!! . 🧘‍♀️ Hosts . @andreamegale.yoga . @esteryoga . @temyoga . . 🎁 Sponsors . @marthaacunasportwear . @sloganfit . @priyanada_inspirations. @yogaevo . . Week 1 - 2/05 - Shoulders Flexibility and Strength ♥️ Week 2 - 9/05 - Anjaneyasana ♥️ Week 3 - 16/05 - Cobra and UpDog ♥️ Week 4 - 23/05 Week 5 - 30/05 . . . . . My outfit : beautiful butterflies leggings by @marthaacunasportwear . . My mala: @lilaintheskyjewelry .

Share 651 57

🖤 KARNAPIDASANA Variation 🖤 Day 4 #SpringInversions . Today it is a supine Inversion or handstands - I chose a variation of Old Karnapidasana which is a posture that I love. Here you keep the folded leg with bind and lift the other one to the sky. It is harder than obviously keeping both legs down! Practice safely! And by that I mean don’t do anything that it might upset or injury your body for the sake of posting a picture. Chose what you can do, we will love any anyways! Check on my fab co-hosts posts! . Weekend is nearly here!!! I am so looking forward to it as next week I will be on holidays! . Hosts @andreamegale.yoga . @elesalvucci . @indira.yoga . @liu.yanti . @lucie.beyer . @lukegraeber . Sponsors . @meddyteddy . @feetup . @omstarsofficial . @bolderafashion . @ticabags . @flyinglovebirds . Line up . Day 1 - Any Sarvangasana Variation .♥️ Day 2 - Any Standing Inversion or Pincha .♥️ Day 3 - Any Sirsasana Variation .♥️ Day 4 - Any Supine Inversion or Handstand .♥️ Day 5 - Yogi’s Choice of Any Inversion . . . . My outfit: @onzie . . . . .

Share 775 79

. 🤩🧘‍♀️ NEW CHALLENGE . ANNOUNCEMENT 🧘‍♀️🤩 . . #Love4Folds 20-24 May . . fold /fōld/ 1 . 
bend (something flexible and relatively flat) over on itself so that one part of it covers another. 2. be able to be bent or rearranged into a flatter or more compact shape. . 👉👉 You have got the idea! Bend, fold, get yourself flat, wrapped and flying when folding in different ways in this 5 days challenge! Andrea, Hemaxi, Kerstin and Rosaria are waiting for you to share the yoga folding love! . 🧘‍♀️Hosts @andreamegale.yoga . @yogi.hemaxi . @kerstin.yoga_ . @rosariamazzon . . 💫Sponsors @comfy_yoga @akasha_malas @bolderafashion @everstretch @sashka_co . 🧘‍♀️Line up Day 1 - Any Standing Forward Fold . Day 2 - Any Seatead Fold . Day 3 - Any Fold with Arm balance . Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold . . ‼️Few rules to follow: . 👉 Repost this flyer. 👉 Tag 2-3 friends to join. 👉 Follow all hosts and sponsors. 👉 Post every day new photo and tag hosts and sponsors using #Love4Folds 👉 Make sure your profile is public . 👉 Show each other love and support! 👉 If possible show your location on your posts . . . . . . . . . . #andreamegaleyoga #yogachallenge #challengethyyoga #yogatribe #creativeyoga #yogainspiration #fitover40 #yogaaddict #strongisthenewpretty #strongnotskinny #flexible #ashtanga #ashtangi #ashtangalove #yogalove #yogabrasil #yoga4growth #yogaheals #creativeyoga #myyogajourney #fityogi #yogini #instayogi #strongisthenewsexy #fortheloveofyoga #yogaforlife

Share 284 13
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});