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alo.moves. You have 30 minutes to do any kind of exercise. Which type of movement

You have 30 minutes to do any kind of exercise. Which type of movement do you choose? GO ⬇️⁣ ⁣ If you’ve got 30 min to spare, check out our Fast Fusion Sculpt playlist in our stories 🔥 #MoveTogether

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alo.moves. Just what your body ordered: Movement Rx. 🔥 @dylanwerneryoga's new se

Just what your body ordered: Movement Rx. 🔥 @dylanwerneryoga's new series will take you out of your normal movement patterns through creative, dynamic #vinyasa classes. Our user Allison says it best:⁣ ⁣ "This is the Holy Grail of practice. So much packed into 30 minutes — arm balances, binds, challenging standing balance, mobility, a cardio element, and Rav Vast at the end! This class left me with a little bit of WTF, mixed with sweat, smiles, and all-around bliss." Tap the link in the bio to start flowing. #MoveTogether

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alo.moves. Your yoga horoscopes are here, and it's Libra season 💫 What does that

Your yoga horoscopes are here, and it's Libra season 💫 What does that mean for you this month? As we shift into the hustle and bustle of fall, don't lose sight of your own self-care in the midst of all these social engagements. Head to our stories to find a curated list of classes for your zodiac sign. #MoveTogether

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alo.moves. #MondayMotivation from @caleyalyssa:⁣
⁣
\"Set aside some time to decide

#MondayMotivation from @caleyalyssa:⁣ ⁣ "Set aside some time to decide how you’re going to grow and share your light.⁣ Get clear with your intentions.⁣ Write them down so you can hold yourself accountable.⁣ Tell a friend so they can hold you accountable."⁣ ⁣ What are your October intentions? Comment below 💫✨ #MoveTogether

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alo.moves. Happy World Teachers' Day! 🌎 Comment below or tag someone whose teach

Happy World Teachers' Day! 🌎 Comment below or tag someone whose teaching has made a difference in your life.⁣ ⁣ To pay it forward to all the yoga teachers in our community, we released two workshop-style courses on assists and verbal cueing — all included in your #AloMoves subscription. Head to our stories to learn more! #WorldTeachersDay #MoveTogether

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alo.moves. “Yoga became a medicine for me. It helped me heal. I didn't know, at f

“Yoga became a medicine for me. It helped me heal. I didn't know, at first, that I would get that from yoga. At first it was just this movement, but it was comfortable. Intimidating, but intrigued me. Then, the more I practiced it, the more I knew I had to have it in my life.”⁣ ⁣ Since finding Alo Moves five years ago, user Penny Wood has consistently turned to her "studio at home" for continued healing, relaxation, and connection. Stay tuned for her full story. #MoveTogether

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alo.moves. Body Blast was our top series of the summer, and for good reason — peo

Body Blast was our top series of the summer, and for good reason — people have come back to it again and again! ⁣ ⁣ "Going through this series again and I do love feeling how much I’ve grown. I’ve never been someone who was known for their strength...and I’m completing these fully now!!!!" - Eliza D.⁣ ⁣ Now's the perfect time to begin. Join the #AloBodyBlastChallenge for the chance to win 6 months free on Alo Moves and a $100 @aloyoga gift card. Head to our stories for more details. #MoveTogether

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alo.moves. Half Pilates. Half yoga. All core. @caleyalyssa's new Fusion20 series

Half Pilates. Half yoga. All core. @caleyalyssa's new Fusion20 series is here, and it's 🔥🔥🔥⁣ ⁣ Fusion20 combines the strength and precision toning of Pilates with the flexibility of yoga to work your muscles from every angle — all in just 20 minutes. Why combine Pilates and yoga?⁣ ⁣ - Train + sculpt your core⁣ - Improve strength + flexibility⁣ - Build stamina, stability + control⁣ - Improve your posture + alignment⁣ ⁣ Get the best of both worlds with Fusion20. Link in bio #MoveTogether

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alo.moves. Things that make our day 100% better: ⁣
⁣
🔘 A sunrise meditation⁣
🔘

Things that make our day 100% better: ⁣ ⁣ 🔘 A sunrise meditation⁣ 🔘 That on-top-of-the-world feeling after a hard workout⁣ 🔘 Nailing that arm balance we've been at for months ⁣ ⁣ What are your go-to activities to boost your mood? 🤗 Let us know in the comments, and tap the link in the bio to learn 7 Science-Backed Ways to Boost Your Mood (new on the blog!) #MoveTogether

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alo.moves. First week of fall — done ✔️What's your favorite thing about fall? Let

First week of fall — done ✔️What's your favorite thing about fall? Let us know down below!⁣ ⁣ Embrace the shifting season with this week's yoga class playlist. 🍂 Tap the link in the bio to practice yoga for the autumn equinox. #MoveTogether

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alo.moves. What's new at Alo Moves? From a shiny new category to fresh series for

What's new at Alo Moves? From a shiny new category to fresh series for fall, you won't want to miss what we've got going on. Head to our stories to see what we've been up to this month. ✨ #MoveTogether

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alo.moves. Just 15 minutes of yoga a day can help melt the stress away 🧘 Carve o

Just 15 minutes of yoga a day can help melt the stress away 🧘 Carve out some me-time today with @mcyogi's new Feel Good Flows series. Whether you're craving some hip openers, shoulder stretches, or arm balances, this new series is sure to be your go-to decompression session. Get flowing through the link in the bio! #MoveTogether

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alo.moves. Before working into any yoga pose, it's important to have a strong fou

Before working into any yoga pose, it's important to have a strong foundation. Rather than focusing on how deep you can go in your pose, first focus on grounding through your feet, engaging your legs, and activating your core to keep you steady. Tall buildings are built on strong foundations. ⁣ ⁣ Build a powerful foundation with @andreafromaustin's Strong and Lean Legs workout on #AloMoves. 〰️ Link in bio. #MoveTogether #Yoga

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alo.moves. \"As a flamenco dancer, you learn how to basically ride the wave of thi

"As a flamenco dancer, you learn how to basically ride the wave of this very wild, very intense thing. In order to basically use your own feet as instruments, you have to be incredibly strong to hit the floor in a way that makes any sense. You have to have an incredible amount of precision, a ton of endurance, stamina, but also finesse. Something that is, at the end of the day, still artistic and beautiful." ⁣ ⁣ We are so inspired by our User of the Month, flamenco dancer Navy Encinias. ☀️ Tap the link in bio to read his full story on the blog. #MoveTogether

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alo.moves. Take a hike — then stretch right after. ⛰️This week's Yoga for Hikers

Take a hike — then stretch right after. ⛰️This week's Yoga for Hikers playlist is made for regular backpackers, daytrippers, weekend walkers, and local explorers. Link in bio.

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alo.moves. Take a moment to reflect. Is there anything right now causing you anxi

Take a moment to reflect. Is there anything right now causing you anxiety or fear? According to @gurmukh108, it’s not about developing courage to overcome obstacles...it’s about tapping into the courage that already exists within you. 🔥 “You already have courage. You always have a choice to have courage or not to have courage. It’s not the life that you live, it’s the courage that you bring to it.”⁣ ⁣ Explore this idea with Gurmukh’s new kundalini yoga class, Developing Courage. 〰️Link in bio 〰️

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alo.moves. Any yoga teachers out there? Our new \"How to Teach\" category was made

Any yoga teachers out there? Our new "How to Teach" category was made with you in mind. Level up your teaching skills with @dylanwerneryoga's "Art of Assists" and @yogawithbriohny's "Aligned Asana: Verbal Cues" — all included in your Alo Moves subscription. Link in bio to learn more ⬆️

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alo.moves. What's your pre-workout ritual? Let us know in the comments!⁣
⁣
We've

What's your pre-workout ritual? Let us know in the comments!⁣ ⁣ We've got a new class to add into your mix — Pre Workout: Upper Body with @actionhiro. Perfect for those push-up/bench press/pull up sort of days. Link in bio.

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alo.moves. True or false: Tight hips are caused by lack of hip flexibility.⁣
⁣
*F

True or false: Tight hips are caused by lack of hip flexibility.⁣ ⁣ *False.* It's not just about the lack of flexibility. Often when we feel stiffness or tightness in our hips, we think it's because we need to stretch more. But we also need to focus on building strength. It's all about targeting the right muscles and finding a balance between strength and stretch to make sure your hips are stable and healthy.⁣ ⁣ Feel better in your body with @patrickbeach and @carlingnicole's new series, Healthy Hips and Hamstrings. Link in bio. #MoveTogether

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alo.moves. Tonight's #HarvestMoon is super rare — the next one to occur on Friday

Tonight's #HarvestMoon is super rare — the next one to occur on Friday the 13th isn't expected to happen until 2049! ⁣ ⁣ How can you make the most of this cool lunar energy going around? Head to our stories to see yogi-approved Harvest Moon rituals, and click the link in the bio to practice our Harvest Moon yoga playlist. #MoveTogether

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alo.moves. Why are your hips and hamstrings tight? Comment below!⁣
⁣
💻I'm usuall

Why are your hips and hamstrings tight? Comment below!⁣ ⁣ 💻I'm usually sitting at work⁣ 🏃I run, cycle, and work out on the reg⁣ 🤷I'm naturally tight in these areas⁣ ✔️All of the above!⁣ ⁣ If you need relief from the stressors of daily life, check out our new Healthy Hips and Hamstrings series from @carlingharps and @patrickbeach. Link in bio! #MoveTogether

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