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The ads don’t lie. Royal Caribbean really does offer some of the best entertainment around. ⠀ @royalcaribbean #royalcaribbean #harmonyoftheseas #rccl #royalcaribbeancruise #cruiseship #cruiselife #iamrcl

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Honduras was canceled, our snorkeling trip in Costa Maya was canceled, but some local restaurant served the 8yo fruit punch in a penis palm tree cup and Kory’s shirt is a size too small but he makes that shit look good. Happy #CruiseLife. #iamrcl @royalcaribbean #royalcaribbean #harmonyoftheseas

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We leave for a cruise today and this is the worst I’ve felt about my body since I last went on a cruise 5 years ago. I feel flabby and soft and weak. Whether I am these things or not is not the point. I feel that way and that’s all you need to feel discouraged. So I’ve reminded myself I look FINE, my body is FINE, and that 5 years ago I didn’t exercise at all and certainly couldn’t headstand and this year I can so that’s a clear win (maybe not for anyone at the Deck 15 pool bar so y’all just keep drinking). ⠀ #allytrout #fitover40 #yogi 11Su

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ally_trout. If I’ve said it once I’ve said it 4 times (I know because I looked bac

If I’ve said it once I’ve said it 4 times (I know because I looked back) that I love to use my @yogabody Wonder Wheel to practice my #pincha. These stick arms and janky shoulders need extra support and leaning against the wheel makes it almost like a headstand. It’s amazing how much stress is taken off my weak areas. And as I get stronger I won’t need it as much. Yoga wheels for pincha is one of my favorite yoga hacks. ⠀ ⠀ Use ALLYTROUT for a discount on your own @yogabody pincha wheel. ⠀ ⠀ #sponsored #yogabody #yogawheel #forearmstand #wonderwheel #yogavideo #startyoga #pinchamayurasana 12F

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ally_trout. My husband likes to joke that he knows what I’m obsessing about by the

My husband likes to joke that he knows what I’m obsessing about by the shows I watch. When A Wedding Story was on, he knew I wanted to get married. When A Baby Story was on, he knew I wanted a kid. When House Hunters was on, he knew I wanted a house. Right now I’m watching a lot of Sex and the City. ⠀ That’s basically all I’ve done this summer break. That and looking up at the ceiling as I pass shit that needs packing. My eating is meh and I’ve halfass been to the gym but I did go yesterday and today and even sported a new #gifted top by @vayumudra. ⠀ Oh shit. GTG. Berger just broke up with Carrie. ON A POST-IT. ⠀ ⠀ allytrout.com (link in bio) to learn how I eat and started yoga, and also what supplements have helped my #lowstomachacid and #ibs ⠀ ⠀ #fitover40 #yogagirls #vayamudra #startyoga #allytrout #yogi #lowfodmap #irritablebowelsyndrome #ibsdiet

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This is how I feel about moving a few towns away. This is how I feel about my new job teaching high schoolers. This is how I feel about a bigger town, more restaurants, better shopping, and meeting new people. This is how I feel about watching @korytokar pack and move boxes while I drink mojitos. This is how I feel about him not having a cigarette in 3 weeks. And this is how I’ll feel when I open a suitcase and a 9-foot banana plant pops out. We is all Risen. ⠀ 📸 : @ojodemostro in #playadelcarmen 👙 : @seafollyaustralia #jesusthebananaplant

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I quit my job. And we’re moving. Next week I’m gonna KonMari the entire house into 3 boxes, a large padded envelope, and one planter for Jesus the banana plant. I’ve heard you can’t move a pool but I think people are just lazy. Also I haven’t had a drink in 2 weeks.

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I roll on my @yogabody #yogawheel just about every day. I even take it to the gym with me and roll and stretch and pull and flex and show everyone my boner. ⠀ I really can’t tell you that this is the proper way to use one. I just get on it and move as long as it feels good. But I love it. It’s the one prop I tell every new yogi they need. ALLYTROUT gets you a bit of a discount and the quality of @yogabody’s is pretty great. ⠀ ⠀ #sponsored #yogabody #wonderwheel #forearmwheel #vayamudra #liforme 10Su

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ally_trout. But I did this crap anyway. Channeling @mylittleyogi with a slow heads

But I did this crap anyway. Channeling @mylittleyogi with a slow headstand flow. But I am 1,000000% her armpits don’t stink like mine did today. I’m just guessing. Idk for sure. She seems clean tho. Wearing a Body Glove suit I got from Victoria’s Secret and headstanding on a @liforme mini mat. #poolyoga #staglegs #headstand #sirsasana #headstandvariation #teapotlegs #lowfodmap #bikiniyoga #yogamom #fitover40 #learnyoga #startyoga #bodyglovebikini #allytrout #tucklegs #pikelegs #inversion #liforme #yogi #downdog #yogaflow #yogavideo

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Y’all I had the worse evening. Last night both @korytokar and I came down with the stomach flu and it was truly a horrible experience, nausea and vomiting can kiss my ass, but I’m realizing this morning it could have been way worse because at least we have two bathrooms THANK GOD WE HAVE TWO BATHROOMS because 3 times we were sick simultaneously and if we had only one bathroom we’d have to be sick together so I’d be yakking in the toilet while he was yakking in the sink, or worse I’d be yakking in the toilet while he was pooping in the sink OUR MARRIAGE WOULD NEVER RECOVER seriously if you live with your significant other and only have 1 bathroom you gotta list that bitch TODAY. ⠀ ⠀ #throwback to the lovely #yogashala at @paradisusplaya in #playadelcarmen#wideleggedforwardfold #forwardfold #widelegforwardfold #kdeer #playadelcarmenmexico #paradisuslaperla #hamstringstretch #inversion #travelinfluencer 11Sa

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This is the second time that @malaprayer has sent me a mala meditation necklace and it’s finally dawned on me that mala necklaces are basically the non-religious version of a rosary bead so now it’s confirmed that the @malaprayer company is secretly run by my devoutly Catholic mother telling me I need to repent all my sins and start praying. ⠀ Wearing a beautiful Mindful Mala necklace and bracelet by @malaprayer in Jade, a stone that is said to nurture, calm, and protect (me from my mother cuz Italian Catholic mamas don’t play). ⠀ ⠀ #sponsored #malaprayer #jadestone #jadenecklace #malanecklace #malabracelet #malas #meditation #mindfulness #meditationspace #meditationnecklace

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Some how SOME WAY my hair will find a way to break free from a hair tie just so it can tickle him on the face. ⠀ ⠀ allytrout.com (link in bio) to learn how I eat and started yoga ⠀ ⠀ Wearing @k.deer for public #acroyoga with @korytokar at @paradisusaplaya #adultsonly #allinclusive in #playadelcarmen#paradisuslaperla #paradisusplayadelcarmen #acroyoga #acro #partneryoga #inversion

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