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Stand tall and proud. Go out on a limb. Always remember your roots. . . . . #yoga #extrndedhandtobigtoe #bigtoepose #balance #tree

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Balance is not something you find. It’s something you create. . . #yoga #toestand #balance #figurefourpose

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✨Build on each other’s strength. ✨Encourage each other. ✨Build each other up. . . #yoga #fitgirls #stronggirls #halfwayliftpose #yoga

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afebruarystory. Creativity is inventing, experimenting, growing, taking risks, breakin

Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun. . #MaryLouCook . . #quotes #creativity #shapes #growing #risks #havingfun

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afebruarystory. If there is no struggle. There is no progress. #wildthing

If there is no struggle. There is no progress. #wildthing

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“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” - Roy T. Bennett, The Light in the Heart . . . #chair #warrior3

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afebruarystory. To be successful you must let go of the bar, but also your inhibitions

To be successful you must let go of the bar, but also your inhibitions and self doubt. #reversewarrior #reachup

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afebruarystory. Be open to receive— the joys, sorrows, failures, and wisdom you will r

Be open to receive— the joys, sorrows, failures, and wisdom you will receive throughout life 🙏 #grateful

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afebruarystory. ✨ Goin’ up-side down on a Tuesday ✨

✨ Goin’ up-side down on a Tuesday ✨

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afebruarystory. Being sisters can be a balancing act. Are you and your siblings more o

Being sisters can be a balancing act. Are you and your siblings more opposite or more alike? . 🍌 We both like tropical fruits like mango, pineapple, and jack fruit! . ♓️ We were both born in February. Pisces is our sign! . ⏫ we are both under 5 feet tall 😬

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afebruarystory. The first step is the best step in a journey towards a destination.

The first step is the best step in a journey towards a destination.

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afebruarystory. When in doubt, ground yourself. You can never go wrong with going back

When in doubt, ground yourself. You can never go wrong with going back to the basics.

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afebruarystory. When you feel stuck in reverse, breathe.
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#reversewarrior #breath

When you feel stuck in reverse, breathe. . . . #reversewarrior #breathe #move

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afebruarystory. 💫Always re-evolving. 💫
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Each twist and turn is a chance to explor

💫Always re-evolving. 💫 . . Each twist and turn is a chance to explore your body. . #body #revolvedpyramid #explore #fitness

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afebruarystory. 📐Pyramids are durable and solid. 
Pyramids also symbolize harmony and

📐Pyramids are durable and solid. Pyramids also symbolize harmony and unity that we can create within.🔺 . What steps have you climbed to find harmony with yourself, your community, and your environment? 🏋️‍♂️🤸‍♀️🧘‍♀️🐾 . . #pyramidpose #parsvottanasana #harmony #journey #unity

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afebruarystory. ✨”Courage, above all things, is the first quality of a warrior.’’ ✨ .

✨”Courage, above all things, is the first quality of a warrior.’’ ✨ . . How we like to start our week. A reminder that we can get through Mondays 😅 #warriorone . . #yoga #fitness #motivation #quote #Clausewitz

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afebruarystory. ✊We get courage from each from other. 💪We challenge each other. 🤟We

✊We get courage from each from other. 💪We challenge each other. 🤟We support each other. ✨We build something✨. . __ #partneryoga #halffloorbow #pose

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afebruarystory. \"Folding\" in card games often feels like you're giving up, but with fo

"Folding" in card games often feels like you're giving up, but with folding in yoga, it feels like surrendering to the feelings and sensations that come along with letting go. Folding in either case is not always easy, but neither is letting go. #fold #seatedforwardfold #letgo

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