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ace_yogi. Free flowing my way to the weekend!! And oh hey straddle press thanks

Free flowing my way to the weekend!! And oh hey straddle press thanks for showing up ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ i Definitely donโ€™t have the consistency with my press practice as I used too but itโ€™s always nice when it shows up again! . . . . . . #vinyasa #yogaaday #yogaart #yogalife #handstand #yogateacher #yogastudio #yogaobsessed #yogaanywhere #yogapractice #yogaaddict #yogatherapy #yogaallday #yogastrong #yoga #onebreathatatime #yogaforever #yogapractice

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Daylight savings is kicking my butt ๐Ÿคฃ๐Ÿคฃ Iโ€™m loving the extra day light but definitely having a hard time waking up when itโ€™s soooo dark out! ๐Ÿ˜–Sometimes the smallest of changes cause the biggest disturbance- working the channel the shift in energy into a vibration of pure essence ๐ŸŒŸ๐ŸŒŸ . . . . . . . #vinyasa #yogaaday #handstand #yogateacher #yogastudio #moveyourbody #yogaobsessed #yogagirl #yogaanywhere #yogapractice #yogaallday #yogastrong #yoga #onebreathatatime #yogaforever #yogalife

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ace_yogi. Remember this bridge? Yea... it had about 6 feet less snow packed in b

Remember this bridge? Yea... it had about 6 feet less snow packed in between ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Iโ€™m loving this extra daylight!! Spring is just around the corner now! And Iโ€™m ready for some warmth! ๐ŸŒบ . . . . . . . . #outdooryoga #yogaaday #snow #aspen #yogaart #yogalife #aspenco #splits #yogaoffthemat #yogachallenge #yogaobsessed #yogaanywhere #yogapractice #yogaaddict #yogaallday #yogatribe #yogastrong #yogapractice

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Practicing my yoga off the mat today ๐Ÿ‚ the world changes when it snows. A light, a kindness, an essence is spread โ„๏ธโ„๏ธ . . . . . . #mountainlife #yogaaday #snow #aspen #yogaart #yogalife #aspenco #snowflakes #yogi #yogaoffthemat #yogaobsessed #movingmeditation #yogaanywhere #yogapractice #yogaaddict #yogatherapy #yogaallday #yoga

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ace_yogi. Recognize the points of contact with earth and the points that donโ€™t p

Recognize the points of contact with earth and the points that donโ€™t physically connect- from there bridge the pathway and unite to go deeper into your practice ๐ŸŒŸ . . . . . . #vinyasa #yogaaday #handstand #yogateacher #yogastudio #moveyourbody #yogaobsessed #yogagirl #yogaanywhere #yogapractice #yogaallday #yogastrong #yoga #onebreathatatime #yogaforever #yogalife

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ace_yogi. Let go of anger.
Let go of comparing.
Let go of regrets.
Let go of bla

Let go of anger. Let go of comparing. Let go of regrets. Let go of blame. Let go of guilt. Let go of fear. Let go. What are you letting go of?? Iโ€™m letting go of the stress I cannot control. . . . . . . . . #vinyasa #yogaaday #handstand #yogateacher #homepractice #yogawheel #moveyourbody #yogaobsessed #yogagirl #yogaanywhere #yogapractice #yogaallday #yogastrong #yoga #onebreathatatime #yogaforever #yogalife

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ace_yogi. Venturing into the world of YouTube โค๏ธ๐Ÿ˜˜ filmed my first flow today an

Venturing into the world of YouTube โค๏ธ๐Ÿ˜˜ filmed my first flow today and it will drop tonight!! stay tuned for the link! Whatโ€™s your favorite platform for at home yoga? Leave me a comment below!! โค๏ธโค๏ธ . . . . . . . . . #vinyasa #yogaaday #yogaart #handstand #yogateacher #homepractice #yogaobsessed #yogaanywhere #yogapractice #yogaaddict #yogatherapy #yogaallday #yogatribe #yogastrong #yoga #onebreathatatime #yogaforever #yogalife

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ace_yogi. โ€œIf the ocean can calm itself, so can you. We are both salt water mixe

โ€œIf the ocean can calm itself, so can you. We are both salt water mixed with air โ€œ - meditation, nayyirah waheed . . Iโ€™ve never been good at calming down once something works me up. I always blame it on the Gemini in me but the reality is Iโ€™m so stubborn( again hi Gemini ๐Ÿค—) that Iโ€™d rather sit in elevated emotions than process and move thru. I donโ€™t journal, i donโ€™t speak my feelings, I stuff them wayyyyyy down and bury them. Sometimes all I need is movement! And that is my release! Leave it all on my mat! . . . . . . . . #vinyasa #yogaaday #yogaart #handstand #beagoddess #yogateacher #homepractice #yogaobsessed #yogaanywhere #aloyoga #yogapractice #yogaaddict #yogatherapy #yogaallday #yogatribe #yogastrong #yoga #onebreathatatime #yogaforever #yogalife

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ace_yogi. Morning flow with Peanut!! There was a scary noise at the window which

Morning flow with Peanut!! There was a scary noise at the window which required some cuddles ๐Ÿคฃ also jumping on board with the #presstransitions crew @jadebellyyoga @bowlingandyoga ๐ŸŒŸ this week was puppy pressโ€”>switch legsโ€”> skandasana! ๐ŸŒŸ . . . . . . #vinyasa #yogaaday #yogaart #yogalife #handstand #yogateacher #yogastudio #yogaobsessed #yogaanywhere #yogapractice #yogaaddict #yogatherapy #yogaallday #yogatribe #yogastrong #yoga #onebreathatatime #yogaforever #yogapractice

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ace_yogi. My spirit animal is a snow bunny ๐Ÿฐ โ„๏ธ
.
Nothing makes me happier than

My spirit animal is a snow bunny ๐Ÿฐ โ„๏ธ . Nothing makes me happier than riding the first chair up to have the mountain to myself ๐Ÿ‚โ˜€๏ธYoga practice takes form in many ways. This is my moving meditation to re center and re ground to myself. . . . . . #mountainlife #yogaaday #snow #aspen #yogaart #yogalife #aspenco #snowflakes #yogi #yogaoffthemat #yogaobsessed #movingmeditation #yogaanywhere #yogapractice #yogaaddict #yogatherapy #yogaallday #yogastrong #yoga

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Good morning! ๐ŸŒž embracing the wobbles today! Hereโ€™s some free flow are class today! Sometimes it just feels good to wiggle ๐Ÿ™Œ๐Ÿป . . . . . #vinyasa #yogaaday #yogaart #yogalife #handstand #yogateacher #yogastudio #yogaobsessed #yogaanywhere #yogapractice #yogaaddict #yogatherapy #yogaallday #yogatribe #yogastrong #yoga #onebreathatatime #yogaforever #yogapractice

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Flipping my perspective before a weekend of co leading a 200 YTT! What an honor to be here in Virginia ๐Ÿฅฐ๐Ÿฅฐ if youโ€™re in northern VA and wanna practice with me dm me!๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . . . . . #yogajourney #yogaaday #yogaart #yogalife #handstand #travelyoga #yogaoffthemat #practiceandalliscoming #yogachallenge #yogaobsessed #yogaanywhere #yogapractice #yogaaddict #yogi #yogatherapy #yogaallday #yogatribe #yogastrong #yoga

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ace_yogi. No matter what day of the calendar year it is keep your heart open! Op

No matter what day of the calendar year it is keep your heart open! Open to self love, open to possibilities, open to self worth, and open to all that you have to offer. โค๏ธโค๏ธ . . . . . #yogateacher #vinyasa #handstand #yogadaily #igyogacommunity #yogisofig #aspenco #yogachelallenge #myyogajourney #worldofyoga #yogastrong #yogachallenge #practiceandalliscoming #selflove #homepracrice #yogafit #yogavideo

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ace_yogi. Today was one of those days ๐Ÿคช just one thing after the other led to t

Today was one of those days ๐Ÿคช just one thing after the other led to total mental exhaustion after work. One thing that always cheers me up is SNOW! ( haha did you guess it โ„๏ธ) another huge storm rolling in! Spent the last moments of daylight today putting my hands in the snow! . . . . . #mountainlife #yogaaday #snow #aspen #yogaart #yogalife #aspenco #snowflakes #yogi #yogaoffthemat #yogachallenge #yogaobsessed #yogaanywhere #yogapractice #yogaaddict #yogatherapy #yogaallday #yogatribe #yogastrong #yoga

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ace_yogi. Happy Monday!! As you know Iโ€™m a snowboarder but this weekend I played

Happy Monday!! As you know Iโ€™m a snowboarder but this weekend I played on my skis ๐ŸŽฟ! I started as a skier once upon a time but switched when I was pretty young 10 or 11 years old so Iโ€™ve only been on skis 5 times in the last 17 years ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ i absolutely love skiing! So much fun but man does it work different muscle groups!! My outer hips are so so so tight. When Iโ€™m feeling extra tight in my hips these are my go to movements for mobility!!๐ŸŒŸ๐ŸŒŸ . . . . #yogateacher #vinyasa #yogadaily #igyogacommunity #yogisofig #aspenco #yogachelallenge #myyogajourney #worldofyoga #yogastrong #yogachallenge #practiceandalliscoming #selflove #homepracrice #healthylife #dailyworkout #yogafit #yogavideo

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Thursday mantra: Turn fear into curiosity ๐ŸŒŸ ask yourself why and see if you can make a shift! . . . . #yoga #yogalove #yogadaily #yogaeverydamnday #vinyasa #getupsidedown #yogi #yogilove #yogajourney #yogastrong #yogagram #handstand #handstandpress #instagood #practiceandalliscoming #myyogalife #igyogafam #gratitude

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