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ABCPILATES v/Karin Kiær abcpilates abcpilates Posts

abcpilates. Training together:
Running & studiotraining

My #partnerincrime #meand

Training together: Running & studiotraining My #partnerincrime #meandmini #familyfriday all though it is now sunday 🙃 #getthemostoutofit #move #justdoit #justmove #useitorloseit

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Tak for inspirende Workshop - "Bliv klogere på din krop - Ryg & Lænd" Tak til vores underviser Birthe @pilatesmovementeducation Tak til alle deltagere for Jeres engagement, spørgsmål og begejstring __ #workshop #happyback #spine #happyspine #inspiration #pilates #movementheals #movementsmatter #pilatesihellerup #kickofftheweekend #happymovement #release

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Idag er det 15 år siden vi åbnede Center for Rygkirugi i Hellerup 🇩🇰 Meget er sket siden da.. 🙃 Det må være passende at starte nyt PILATES hold netop på denne dag, så hvis et hold mandag kl. 16.50 er noget for dig er der tre ledige pladser i skrivende stund. __ #pilates #matwork #getinspired #pilatesihellerup #moveoftheday #inspiration #strongnotskinny #fireup #adductors #staystrong #coordination #strength #longleanmuscles

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abcpilates. Most beautiful morning
Welcome november. 
If You can't run - walk
But

Most beautiful morning Welcome november. If You can't run - walk But get out there, move and get the fresh air 🌞 Happy friday __ #morningrun #abs #stretch #readyfortheweekend #bestwaytostarttheday #myhood #mykindofday #freshair #movementmatters #moveoftheday #inspiration #breath #metime

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abcpilates. 🍑 Happy halloween 🍑

Take care out there 🤡👻☠️
__
Sidesplit:
Develo

🍑 Happy halloween 🍑 Take care out there 🤡👻☠️ __ Sidesplit: Develop pelvic-lumbar stabilisation Strengthen the hip adductors Bend forward & Roll up __ #balanceinmotion #balance #coordination #movementmatters #moveoftheday #inspiration #strongnotskinny #sidesplit #rhomboids #latissimusdorsi #spine #happyspine #quadratuslumborum #bicepfemoris #glutesmaximus #trapezius #stretch #hamstrings #pilates #movementheals

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#familyfriday Running Lesson with exercises on our way to make it more fun. Speed-up 😜 Do join us, we will love to see Your playful movement Use the tag #familyfriday And @ksjbodycontrol @mfogarasy @abcpilates Wish You All a wonderful moving weekend #readyfortheweekend __ #outdoortraining #running #movementmatters #inspiration #getinspired #getyourheartrateup #getinshape #fullbodyintegration #stepup #pushups #tricepdips #sidebend #rollup #myhood #getthemostoutofit #gowiththeflow #meandmini #timeisnow #getmoving

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It is all in the subtile details and in proper breathing. Engage Your pelvic floor and deep abdominals. Abs and Shoulders on work Speed-up *1.8 Take Your time it will make it harder and better 😉 __ #movementmatters #moveoftheday #inspiration #strongnotskinny #allinthedetails #abdominals #rectusabdominis #core #staystrong #pelvicfloor #subtlemovement #reformer #shouldergirdle #pushups #strongarms #longstretch #rollup #allinclusive #allegro2 #pilatesicharlottenlund

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🍑 🍑🍑 Butt & Balance 🍑🍑🍑 _ _ Booty, Balance and strong arms Too light springs and You will fall off Too heavy springs and Your spaghetti arms will be in deep trouble, so it is a balance of finding the right load 😉 __ #movementmatters #moveoftheday #inspiration #balanceinmotion #coordination #balancedbody #reformer #allegro2 #ballsandbalance #bootyworkout #calves #glutesmaximus #glutesmedius #armsfordays #biceps #triceps

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abcpilates. Just saying 😉

#mondaymood
#mondaymotivation
#yourlife
#yourchoice
Ma
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Starting the day Trying Pull Ups (did 2*3 it is a start😝💪) on my morningrun along side Lago di Como. #pullups #morningrun #staystrong #moveoftheday #movewhereyouare #armsfordays #timeoff #vacation #como

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abcpilates. Morningflow in the reformer/tower

Using the springs from the Tower in

Morningflow in the reformer/tower Using the springs from the Tower in combination with the reformer moving - the lighter spring on the reformer, the more challenging _ _ Muscle focus: Hip adductors Hamstrings Abdominals _ _ Objective: To Strengthen the hip extensors. To improve adductor control. To develop pelvic-lumbar stabilisation when doing Frog, Walking and Hip Circles. In Short and Long Spine to increase flexibility in the lower back and hamstrings. And to Improve spinal articulation __ #movementmatters #moveoftheday #inspiration #strongnotskinny #morningflow #legsfordays #frog #circles #shortspine #longspine #longleanmuscles #reformer #pilates #tower #cadillac #combo #oppositions #triceps

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abcpilates. Don't take the joy and fun out of movement.
Play with it
Laugh Your wa

Don't take the joy and fun out of movement. Play with it Laugh Your way through. And suddenly You realize You have used arms, legs, abs etc. Just by playing. #familyfriday #lovemydaughter Choreography by my daughter @karla.marie.k ☢️ DO Take care if You try this one☢️ We will love You to join us using our tag #familyfriday and our @ Do check @ksjbodycontrol and @mfogarasy for more ideas. Wish You All a wonderful moving weekend __ #squatvariations with deadlift 😂🔥💪 #playtime #familytime #weekend #movementmatters #moveoftheday #inspiration #strongnotskinny #playfulmovement #rectusabdominis #controlandbalance #pinktribute #prettypink

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abcpilates. Swan ala Anula
@anulamaiberg
🙏Thank You for always great inspiration.

Swan ala Anula @anulamaiberg 🙏Thank You for always great inspiration. Using the safety strap to climb higher. Keep arms long. You would think this works Your spine extensors it does, but it serious work Your front aswell. You are working hard to lengthen Your abs 🔥🔥 Like to do it as a duet? in class? Then use a band (use a heavy and double it) and let You partner hold the band as You climb up. Try it single or team-up absolutly worth it. __ #swan #swanvariation #spine #abs #core #staystrong #abdominals #rectusabdominis #happyspine #happyback #spineextention #teamup #band #moveoftheday #inspiration #strongnotskinny #therabandthursday #pilates #dw29 #bodycontrolpilates #Workshop

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abcpilates. 🍑 Butt business 🍑

Focus on flexion in the hip
then glutes will turn

🍑 Butt business 🍑 Focus on flexion in the hip then glutes will turn on ⚡🔥 #happyhips at least afterwards 🤪 Inspired by Tom McCook at #dw29 🙏 __ #tommccook #butt #booty #glutes #glutesmaximus #glutesmedius #hips #hipextensors #hipflexors #frontthighstretch #rotation #moveoftheday #inspiration

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Duet on the reformer. You don't always need Your own reformer #sharewithafriend Hanging in and out with @loving_pilates At #dw29 weekend in London Promise this will be the last film from last weekend 🤪 Thank You very much to sweet @pilates_with_dorita for filming🙏 __ #inspiration #pilates #movementheals #reformer #balanceinmotion #coordination #balancedbody #movementmatters #pilateswithfriends #pilateswithpals #londonbound

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