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Abby here, returning with a very important tutorial: how to eat raspberries (the right way) *insert raspberry emoji* what is your #favorite #berry??? #raspberryqueen

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HEY! Even if you fall on your face... you’re still moving FORWARD #keepgoing #dontstop #getitgetit

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abby_yogi. Slowwww flow today. Feeling and moving with this home of mine I call m

Slowwww flow today. Feeling and moving with this home of mine I call my body 💕 trying to give my body and mind what they need everyday. . . Sometimes life can feel very heavy. Music gets me through these times. I find endless meaning and reassurance through the lyrics of songs I’ve heard and saved throughout my life. They all have a special place in my heart. I like to hit shuffle and every song that plays is exactly what i need to hear in that moment. I find a sense of strength and connectedness through the lyrics and beat ❤️ forever grateful that music has been a passion of mine for as long as I can remember. . . “Dream the unthinkable; and praying it may come true. Hoping it do come soon. And then I’m gon make my move. But still I’m not bulletproof. We could all sing the blues, we could all hear the news, but i ain’t come here to lose. And I will not be removed” 💋 (broad shoulders by chance the rapper )

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New skill unlocked 💝💝💝 handstand press to crow! Swipe to see my attempt from yesterday. I was missing the lean forward. Thanks to everyone who gave me tips from my story yesterday! So many benefits to recording and sharing my journey 💫 feeling unstoppable that I’m reaching new heights everyday even while simultaneously recovering my hamstring ⭐️ #handstandpractice #handstandpress #handstandtocrow #crowpose

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I never post flow videos anymore and I’m thinking I should probably change that 🦋 #yogaflow

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A lot can happen in a year

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Handstand practice after an hour long HIIT sesh after a meditation sesh. What are you doing today that’s going to get you closer to your #goals? #handstandpress #handstandpractice

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abby_yogi. CHAKRA 2 (sacral): “I feel”
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Location: end of tailbone (sacral, pub

CHAKRA 2 (sacral): “I feel” . . Location: end of tailbone (sacral, public region) . . Stone: rose quartz - stone of love 😊❤️ aids in healing emotional body, aid in fertility, ease loneliness and promote forgiveness 🙏🏻 : . Meditation: breathe in and visualize qualities of creativity, joy, happiness and vigor into your 2nd chakra, exhale into your lower abdomen and feel energies of love around you and in you. . Affirmations; “I feel joy and happiness flow from me“ “My physical health is strong and stable” “ I accept and acknowledge my sexuality . . #chakras #balancingchakras #meditation #sacralchakra #rosequartz #love #happiness #guidedmeditation #handstandpractice #handstandcanes #backbend

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BALANCE UR CHAKRAS WITH ME! 1st CHAKRA (ROOT) : “i live” . . Location: base of spine / perineum . . Stone: red jasper (any red stone is fine, or any stone at all ... whatever resonates with you) . . Your first chakra represents your basically survival needs. Your sense of GROUNDING - health, prosperity, safety, security, physical vitality . . If out of balance you may experience : Restlessness. Insecurity. Excessive anger and aggression. Impatience. Greediness. Obsession with materialistic matters . . Meditation: Sit comfortable. Close eyes. visualize passion, courage, strength, and forgiveness. Imagine these energies flowing into your root chakra - base of spine - . . Affirmations to repeat while meditating: “I am safe and secure with myself and my life” “I have courage and strength” “i live with passion” “i trust life supports me in fulfilling my purpose” . . #chakrabalance #rootchakra #toestand #yogagirl #meditateeveryday #meditation

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I have meditated every day for the past 20 days. This is by far the strongest my meditation practice has EVER been. . . I think a lot of times, people want the benefits of meditating but something is stopping them. Maybe they can’t sit still, maybe they are afraid of what may come up, they are unsure of how to meditate or are simply discouraged from past attempts. . . In my experience, the first few days of meditating were indeed hard. I started with just minutes and I wasn’t really able to focus on my breathe or observe my thoughts, because they were moving to quick. I really didn’t feel like I was meditating at all. My mind had been running wild for too long and i didn’t know how to control it. : . Well, by the 5th day I was up to ten minutes and by the 10th day i was up to 20. . . The last week of meditating consistently have been a true gift. I feel GROUNDED and IN CONTROL. . . I spend the first moments tuning inward and sorting out lingering thoughts. Stressors, feelings, emotions - I feel these through and let them go one by one. Ahh. A weight has been lifted. . . Then the space between my breathes lengthens and the space between my thoughts do as well. . . I play around focusing my energy to different parts of my body - my hands start to fire up. I notice where I’m holding tension. Release. . . Then at the deepest point i start to ask myself questions. When my mind is the clearest is when I find the most clarity. . . Before i know it 20 minutes have gracefully gone by and i open my eyes seeing vibrantly the world around me.. it’s time to begin my day ❤️ . . The point of this post is to encourage anyone who has the slightest interest in meditating to give it a go. The secret? Showing up everyday with no expectations. . . It’s kind of like exercising and training your mind. I think of my mind as a wild animal I need to train. The brain is a muscle, yeah? So we need to exercise it as we do our bodies if we want them to function properly to their highest abilities. . . I have found strength, confidence, and a feeling of connectedness after 20 days of practice. I am very non reactive. Calm. And enjoying life. Give it a go. #namaste

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abby_yogi. New skills on this fine Sunday ... channeling my inner #americanninjaw

New skills on this fine Sunday ... channeling my inner #americanninjawarrior

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abby_yogi. The many sides of abby: a selfie series.
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Reminder to Keep redefini

The many sides of abby: a selfie series. . . Reminder to Keep redefining yourself everyday! You are not limited 🚨❤️ you can be a model one day and a business woman the next. Glam it up one day and rock no make up the next. Frankly, you can do ANYTHING that makes you happy. Anything that makes you, YOU. Explore the many sides of your soul and get to know YOURSELF! #beyourself #namaste

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Only slightly obsessed with this girl’s goofy self, sexy pole moves, rock hard abs and epic fro 🙌🏼🙌🏼🙌🏼 Lae- thanks for always getting creative with me and making me laugh. I LOVE U 🚨 @laelatate . . . . #friendgoals #absonfire #yogafriends #poledancing #polefitness #empoweredwomen #liberated #confident #goodvibes

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abby_yogi. I use my tv as a clothes rack #watchagonnado

I use my tv as a clothes rack #watchagonnado

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My mindset is built on a strong foundation. Started as only seeds planted in me. Seeds of self love. Seeds of self esteem. Seeds of self awareness. Seeds of confidence. I’ve watered the fuck out of these seeds I’ve planted. I worked my ass off. 2018 brought growth upon growth; lesson after lesson. But that’s why I’m here. To learn. I’m ready to keep thriving in 2019. Riding the highs, and using the lows as my guides of growth and expansion. Surrendering with grace to every moment. Nothing can stop me 💯let’s get it. Let’s enjoy LIVING ‼️ #2019goals #newyearsameme #letskeepitgoing #wildride

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abby_yogi. Yo🤷🏽‍♀️

Yo🤷🏽‍♀️

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Today marks the last day of being 23 years old! It’s a very exciting time of year for me: yesterday was the winter solstice, my birthday is tomorrow, & I get to visit home for Xmas eve and Xmas day. This morning i walked to the Venice pier (still pinch myself that I can walk a mile and be at the beach) and screamed THANK YOU! Into the waves at the top of my lungs ❤️ #thankyouuniverse #sideplank

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“I’M JELLO” only posting for the end reaction... 55 reps 💪🏼💪🏼💪🏼 with @mollyg_fit and @jt_zen at @goldsgym today 🖖🏽 . . . . #squats #bootywork #bootyworkout #girlswhosquat #abs #yogisofinstagram #goldsgymvenice #goldsgym #LAvibes

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