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๐ŸŒธSilke Schmidt๐ŸŒธ __sil_06 __sil_06 Posts

แต‚แดฑแดฟแดฎแตแดบแดณ | ๐Ÿ’ž๐Ÿ 'The less you open your heart, the more your heart suffers' Deepak Chopra ๐Ÿ๐Ÿ’ž . . . Happy Wednesday evening yogis! ๐Ÿฅฐ What a beautiful growing gallery of heart openers we have! ๐Ÿ˜โค๏ธ You blown us away with your creativity yogis! ๐Ÿ˜โฃ๏ธ๐Ÿ’Ÿ . . Tomorrow is DAY 4 of #ShapeYourHeartOpeners and we OPEN our HEARTS with WILD TRIANGLE or WILD WARRIOR, you can do both shapes, too! ๐Ÿ’ชโฃ๏ธ . YAY! Let's get WILD on our second final day! I tried to be wild in WARRIOR ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’Ÿ WILD WARRIOR is a mix between WARRIOR and WILD THING ๐Ÿ’ช It was so much fun to try! ๐Ÿฅฐ๐Ÿ”ฅ . . . So excited to see your all your wild heart openers! ๐Ÿ’ž๐Ÿ˜๐Ÿ’ž . Please check my wonderful co-hosts for more inspiration ๐Ÿ˜๐Ÿ‘ . . . . ๐Ÿ’ž Hosts: @suchitra_rx @syoghina @yogi.hemaxi @__sil_06 . . . . . Our ๐Ÿ’ž Sponsors : @sashka.co.bracelets @thestraddlesplit @pawpawyogawear my outfit ๐Ÿ’œ @dalto_yogashizzlehippiestuff @vayumudra . . . . Our ๐Ÿ’ž Heart Opening ๐Ÿ’ž line up : 1) Puppy Pose/ Fallen Dancer 2) Tiger Pose/ Patridge Pose 3) Camel Pose / Bow Pose 4) Wild Triangle/ #WildWarrior 5) Shoulder Bridge/ Wheel Pose . . . . . #wildwarriorpose #warriorvariation #wildthingvariation #virabhadrasana #virabhadrasanavariation . . . .

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แต‚แดฑแดฟแดฎแตแดบแดณ | ๐Ÿ’ž๐Ÿ Happy Tuesday evening my friends! ๐Ÿฅฐ๐Ÿ๐Ÿ’ž . . I'm an early bird ๐Ÿฅฐโฃ๏ธ ๐Ÿ‘‰ Tomorrow is DAY 3 of #ShapeYourHeartOpeners and we OPEN our HEARTS with CAMEL POSE or BOW POSE, both shapes are welcome, yogis! ๐Ÿ’ชโฃ๏ธ . . I'm not a natural backbender so I always have to keep practicing in all backbends. In FULL BOW (what is a goal for me ๐Ÿ˜) I use my #infinitystrap It's really hard for me to hold for a while in full bow. Do you feel the same? ๐Ÿค” ๐Ÿ‘‰ SWIPE for a short video how I help myself to find in this pose, It's my 4th attempt and I'm flat like a pancake at the end ๐Ÿ˜๐Ÿ’ช๐Ÿ˜€ . . Let's open our hearts yogis! So excited to see your all your heart openers! ๐Ÿ’ž๐Ÿ˜๐Ÿ’ž . Please check my wonderful co-hosts for more inspiration ๐Ÿ˜๐Ÿ‘ . . . . ๐Ÿ’ž Hosts: @suchitra_rx @syoghina @yogi.hemaxi @__sil_06 . . . . . Our ๐Ÿ’ž Sponsors : @sashka.co.bracelets @thestraddlesplit @pawpawyogawear my outfit ๐Ÿ’œ @dalto_yogashizzlehippiestuff @vayumudra . . . . Our ๐Ÿ’ž Heart Opening ๐Ÿ’ž line up : 1) Puppy Pose/ Fallen Dancer 2) Tiger Pose/ Patridge Pose 3) Camel Pose / #BowPose 4) Wild Triangle/ Wild Warrior 5) Shoulder Bridge/ Wheel Pose . . . . #dhanurasana #fullbow #bowposevariation #backbend #backbendpractice #backbendvideo . . . .

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แต‚แดฑแดฟแดฎแตแดบแดณ | ๐Ÿ’ž๐Ÿ Open your heart, your mind and your soul - happy Tuesday lovelies! ๐Ÿ๐Ÿ’ž . . . W๐Ÿ˜W! What a beautiful start with all your wonderful puppy stretches and fallen dancers yogis! You rocked the first day! ๐Ÿ’ช๐Ÿ”ฅโฃ๏ธ . . On second day of #ShapeYourHeartOpeners you can choose between TIGER POSE and PATRIDGE POSE or you can do both ๐Ÿ’ช I went with TIGER - it's a work in progress with my flip grip ๐Ÿ˜๐Ÿ’ชโฃ๏ธ Used my knee pad from @yobaby_hk ๐Ÿ‘Œ . . . Let's open our hearts yogis! So excited to see your all your heart openers! ๐Ÿ’ž๐Ÿ˜๐Ÿ’ž . Please check my wonderful co-hosts for more inspiration ๐Ÿ˜๐Ÿ‘ . . . . ๐Ÿ’ž Hosts: @suchitra_rx @syoghina @yogi.hemaxi @__sil_06 . . Our ๐Ÿ’ž Sponsors : @sashka.co.bracelets @thestraddlesplit @pawpawyogawear my outfit ๐Ÿ’œ @dalto_yogashizzlehippiestuff @vayumudra . . . . Our ๐Ÿ’ž Heart Opening ๐Ÿ’ž line up : 1) Puppy Pose/ Fallen Dancer 2) TigerPose/ Patridge Pose 3) Camel Pose / Bow Pose 4) Wild Triangle/ Wild Warrior 5) Shoulder Bridge/ Wheel Pose . . . . #vyaghrasana #tigerposevariation #flippedgrip #workinprogress #heartopener #heartopenerpose #heartopening . . . .

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แต‚แดฑแดฟแดฎแตแดบแดณ | ๐Ÿ’ž๐Ÿ Happy Monday morning y'all! Have a good start into the new week! ๐Ÿ๐Ÿ’ž First THANK YOU to all who are joining our five day challenge #ShapeYourHeartOpeners ! We will have fun yogis! ๐Ÿ’ž๐Ÿ™๐Ÿฅฐ๐Ÿ’ž On DAY 1 you can choose PUPPY POSE or FALLEN DANCER or you can do both ๐Ÿ’ช๐Ÿ’ž . . I went with CHILLING PUPPY POSE I really love ๐Ÿ˜ Let's open our hearts yogis! So excited to see your all your heart openers! ๐Ÿ’ž๐Ÿ˜๐Ÿ’ž Please check my wonderful co-hosts for more inspiration ๐Ÿ˜๐Ÿ‘ . . ๐Ÿ’ž Hosts: @suchitra_rx @syoghina @yogi.hemaxi @__sil_06 . . Our ๐Ÿ’ž Sponsors : @sashka.co.bracelets @thestraddlesplit @pawpawyogawear my outfit ๐Ÿ’œ @dalto_yogashizzlehippiestuff @vayumudra . . . . Our ๐Ÿ’ž Heart Opening ๐Ÿ’ž line up : 1) #PuppyPose/ Fallen Dancer 2) Tiger Pose/ Patridge Pose 3) Camel Pose / Bow Pose 4) Wild Triangle/ Wild Warrior 5) Shoulder Bridge/ Wheel Pose . . . . #puppyposevariation #chillingpuppy #uttanashishosana #yogapractice #yogapose #heartopener . . . .

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แต‚แดฑแดฟแดฎแตแดบแดณ | โฃ๏ธ Happy Sunday evening my friends!! โฃ๏ธ Saw the new #ysydcrew #yogiseeyogido pose and had to try this #sassylotussquat ๐Ÿ˜๐Ÿ’ช chosen by @yogi.bree who got inspired by @asanavanessa Thanks for your inspiration girls, it looks easier than it is! ๐Ÿ˜๐Ÿ’ช๐Ÿ”ฅ๐Ÿ˜… ๐Ÿ’ช๐Ÿ‘‰ SWIPE to see the amazing girls and check out their accounts for more inspiration ๐Ÿ˜โฃ๏ธ .โ €โ € . It's also for #LetsStretchSunday with my fantastic yogi sisters Hemaxi @yogi.hemaxi, Rosa @rosariamazzon, Renny @renny_sito and Aemie @yogi.aimz โค๏ธ๐Ÿ˜˜ . . โ €โ €โ €โ €โ €โ €โ €โ €โ € Check the amazing #YSYD Crew for more inspiration: @eileendelatorreโ € @mrs_khaleesi_gaither @cece.carsonโ € @leighyogipilotโ € @helen_garner_yogaโ € @livinleggingsโ € @laraliamโ € @susanbishopyogaโ € @bethanysmithyogaโ € @yogi.breeโ € @yogaandchaigirlโ € @yogamandโ € @geeoice_yogaโ € @bentley.likethecarโ € @natashaswinterโ € @seacoralyoga . . . . ********************************โ €โ €โ € #yogafun #ysyd #halflotus #utkatasana #utkatasanavariation #padmasana #chairpose #chairposevariation #creativeyoga . . . . .

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แต‚แดฑแดฟแดฎแตแดบแดณ | Happy Sunday morning lovelies! ๐Ÿฅฐ Hope you're enjoying your weekend my friends! ๐Ÿ™๐Ÿฅฐโฃ๏ธ . . โœณ๏ธWe have our FINAL DAY of #YogisLoveBalance and it's YOGIS CHOICE! So you can choose your favorite BALANCE SHAPE ๐Ÿฅฐโœณ๏ธ . . THANK YOU so much to all of you who joined our BALANCE daysc ๐Ÿ™๐Ÿ™ƒโฃ๏ธ You created a wonderful gallery with beautiful balancing shapes and wonderful videos! ๐Ÿ‘๐Ÿ˜ A huge THANK YOU to our gorgeous sponsors, too ๐Ÿ™โฃ๏ธ . . On our last day I went with a BALANCE SHAPE on my elbows, inspired by my fantastic yogi sis Renny @renny_sito It's only a short hold bc it's really challenging ๐Ÿ’ช๐Ÿ˜ Have you ever tried this? . . . Please check my creative co-hosts for more inspiration! ๐Ÿ˜ So excited to see your FINAL SHAPES! ๐Ÿ˜๐Ÿ’ช๐Ÿ”ฅ . . . โœณ๏ธ Your hosts: @suchitra_rx @yogi.hemaxi @__sil_06 @maike.yoga . . . . โœณ๏ธ You sponsors: @onzie ๐Ÿ‘‰ my outfit ๐Ÿ’™ @yogabudiuk @thestraddlesplit @urbanizedbeauty @devine.mat . . . . โœณ๏ธOur balancing line up : 1) On Toes โœ… 2) On Foot โœ… 3) On Knees โœ… 4) On Arms โœ… 5) On Shoulders โœ… 6) On Head โœ… 7) Come up with choice โœ… . . . . #yoga #yogapose #balanceposes #balancepose #elbowbalance #eaglelegs #makingshapes #inspiredyogis #yogainspiration . . . . . .

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แต‚แดฑแดฟแดฎแตแดบแดณ | Happy (early ๐Ÿ˜) Saturday morning! ๐Ÿฅฐ . . โœณ๏ธIt's DAY 6 of #YogisLoveBalance and we BALANCE on our HEAD today! ๐Ÿ™ƒโœณ๏ธ . . Two years ago I was so scared to do a headstand ๐Ÿ˜ I took part in headstand challenges and practiced at home with inspirations from IG - that helped me a lot to improve to find in this pose๐Ÿ”ฅ๐Ÿ’ช Today I went with two of my fave FUNKY HEADSTAND shapes ๐Ÿ’ช Have you ever tried these versions? They're a bit challenging but so much fun! ๐Ÿ™ƒ๐Ÿฅฐ . . . Please check my wonderful co-hosts for more inspiration! ๐Ÿ˜ So excited to see your headstand shapes! ๐Ÿ˜๐Ÿ’ช๐Ÿ”ฅ . . . โœณ๏ธ Your hosts: @suchitra_rx @yogi.hemaxi @__sil_06 @maike.yoga . . . . โœณ๏ธ You sponsors: @onzie ๐Ÿ‘‰ my outfit ๐Ÿ’™ @yogabudiuk @thestraddlesplit @urbanizedbeauty @devine.mat . . . . โœณ๏ธOur balancing line up : 1) On Toes โœ… 2) On Foot โœ… 3) On Knees โœ… 4) On Arms โœ… 5) On Shoulders โœ… 6) On Head โœ… 7) Come up with choice . . . . . . #headstand #headstandshapes #funkyheadstandfriday #funkyheadstand #sirsasana #yoga #yogapose #yogalove . . . . .

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๐Ÿ’ž๐Ÿ๐Ÿ’ž YAY! NEW CHALLENGE ANNOUNCEMENT!!! ๐Ÿ’ž๐Ÿ๐Ÿ’ž #ShapeYourHeartOpeners Nov 11-15 Join us for a short challenge with wonderful HEART OPENERS in November! ๐Ÿ๐Ÿ’ž๐Ÿ๐Ÿ˜ We will work on our bends with different shapes to stay warm and healthy in the cold season! Every day you can choose between two shapes or do both. Are you in? ๐Ÿ๐Ÿ’ž๐Ÿ Your ๐Ÿ’ž Hosts: @suchitra_rx @syoghina @yogi.hemaxi @__sil_06 Our ๐Ÿ’ž Sponsors : @sashka.co.bracelets @thestraddlesplit @pawpawyogawear @dalto_yogashizzlehippiestuff @vayumudra . Our ๐Ÿ’ž Heart Opening ๐Ÿ’ž line up : 1) Puppy Pose/ Fallen Dancer 2) Tiger Pose/ Patridge Pose 3) Camel Pose / Bow Pose 4) Wild Triangle/ Wild Warrior 5) Shoulder Bridge/ Wheel Pose . . . To join us: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #ShapeYourHeartOpeners and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed . @yoga.challenges.directory @yogachallengeworld @myyogachallenges @quantumyoga @challengethyyoga . . . . #yoga #yogachallenge #yogachallenge2019 #igyogachallange #yogapractice #yogaposes #yogisoninstagram #heartopeners #openyourheart #doyoga #heartopening #yogashapes #yogaforall #yogalove #practiceyoga #yogainspiration #yogagermany . . . . . .

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แต‚แดฑแดฟแดฎแตแดบแดณ | It's Friday morning and weekend is knocking on the door! ๐Ÿšช๐Ÿ˜๐Ÿฅฐ Yay! I'm really excited about the upcoming family time bc I sometimes love the gloomy season when I can stay at home, light a candle, chilling on sofa while watching our fave series.... ๐Ÿ‘€๐Ÿ•ฏ๏ธ๐Ÿ“บ๐Ÿ˜ Okay, I always prefer the other three seasons bc I'm an outdoor yogi but this is what I love in the cold โ„๏ธ๐Ÿฅฐ What are your plans for the weekend my friends? . . โœณ๏ธIt's DAY 5 of #YogisLoveBalance and we BALANCE on our SHOULDERS todayโœณ๏ธ I went with two variations of SHOULDER STAND aka SARVANGASANA Outdoors I tried the lift with HALF LOTUS and the other one is an UNSUPPORTED SHAPE indoors ๐Ÿ’ช๐Ÿ”ฅ Let's balance together - in the body and in the mind!โœณ๏ธ๐Ÿ™โœณ๏ธ Please check my wonderful co-hosts for more inspiration! ๐Ÿ˜ So excited to see your balances on shoulders! ๐Ÿ˜๐Ÿ’ช๐Ÿ”ฅ . โœณ๏ธ Your hosts: @suchitra_rx @yogi.hemaxi @__sil_06 @maike.yoga . . . โœณ๏ธ You sponsors: @onzie ๐Ÿ‘‰ my outfit ๐Ÿ’™ @yogabudiuk @thestraddlesplit @urbanizedbeauty @devine.mat . . . โœณ๏ธOur balancing line up : 1) On Toes โœ… 2) On Foot โœ… 3) On Knees โœ… 4) On Arms โœ… 5) On Shoulders โœ… 6) On Head 7) Come up with choice . . . . . #shoulderstand #shoulderstability #shoulderstandvariation #sarvangasana #sarvangasanavariation #shoulderstandpose . . . .

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๐Ÿ’• แต‚แดฑแดฟแดฎแตแดบแดณ | Hello lovelies! โฃ๏ธ We have our FINAL DAY of #YogaProgressParty ๐ŸŽˆ๐Ÿฅณ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐ŸŽ‰ Awww... time flies so fast and we have our last day in this challenge ๐Ÿ˜ฑ THANK YOU so much to all of you who joined our progress fun! We really appreciate your hard work over years, thank you so much for sharing your yoga journey with us yogis! ๐Ÿ™โค๏ธ . On our LAST DAY we share our PROGRESS in SHOULDER FLEXIBILITY ๐Ÿ’ช Shoulder flexibility I went with EXTENDED PUPPY POSE aka UTTANA SHISHOSANA I always include this pose in my practice and it helped me a lot to open my shoulders and stretch my back. Flexible shoulders are important in all yoga poses, especially in backbends and inversions. With opening my shoulders I improved a lot, it's really worth to practice. Puppy Pose is my favourite shoulder opener I can recommend to practice daily. ๐Ÿ‘‰ SWIPE for more options ๐Ÿ˜๐Ÿ’ชโค๏ธ I'm so excited to see all your FINAL PICS yogis! ๐Ÿ˜๐Ÿ’ช๐ŸŽ‰ Please check my fantastic co-hosts for more inspiration ๐Ÿ™๐Ÿ˜ Hosts: @inspiremyyoga @syoghina @__sil_06 @yogiinthecity_ . โฃ๏ธTHANK YOU to our wonderful Sponsorsโฃ๏ธ: @gymanceworld - my beautiful outfit ๐Ÿ˜๐Ÿ™โฃ๏ธ @aspirejewelco my wonderful necklace ๐Ÿ˜๐Ÿ™ ๐Ÿ‘‰use discount code Aspire10 for 10% discount, one per customer @dorae.tay.artisticyogi @grektea @wuufly - my wonderful mat ๐Ÿ˜๐Ÿ™โฃ๏ธ @vayumudra @inlight_beauty . . Lineup: Day 1. Progress in a Forward bend (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 2. Progress in a Back bend (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 3. Progress in an Arm balance (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 4. Progress in an Inversion (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 5. Progress in Splits (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 6. Progress in a Hip opener (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 7. Progress of Shoulder flexibility ๐Ÿ’ช๐ŸŽ‰ . . . . #extendedpuppypose #puppyposevariations #puppypose #uttanashishosana #progresspic #progresspicture #progressthursday #puppyposevariation . . . .

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แต‚แดฑแดฟแดฎแตแดบแดณ | โ€ผ๏ธWoop โ€ผ๏ธWhat a wonderful growing gallery we have! I'm blown away by your creativity yogis! Looove to see all your wonderful balance shapes! ๐Ÿ˜โฃ๏ธ๐Ÿ‘๐Ÿ˜˜ โœณ๏ธTOMORROW is DAY 4 of #YogisLoveBalance and we BALANCE on ARMS โœณ๏ธ I've chosen FUNKY SIDE CROW with STRAIGHT LEGS ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ˜ Tried this for the second time and it's a bit tough to hold ๐Ÿ’ช Swipe to see my attempt on blocks, can lift a bit higher here ๐Ÿ˜๐Ÿ’ช Yay! You should try this ๐Ÿ’ช๐Ÿ”ฅโฃ๏ธ Let's balance together - in the body and in the mind! โœณ๏ธ๐Ÿ™โœณ๏ธ Please check my wonderful co-hosts for more inspiration on arms ๐Ÿ˜ So excited to see your arm balances! ๐Ÿ˜ . โœณ๏ธ Your hosts: @suchitra_rx @yogi.hemaxi @__sil_06 @maike.yoga . . โœณ๏ธ You sponsors: @onzie ๐Ÿ‘‰ my outfit ๐Ÿ’™ @yogabudiuk ๐Ÿ‘‰ my blocks ๐Ÿ’— @thestraddlesplit @urbanizedbeauty @devine.mat โœณ๏ธ Our balancing line up : 1) On Toes โœ… 2) On Foot โœ… 3) On Knees โœ… 4) On Arms โœ… 5) On Shoulders 6) On Head 7) Come up with choice . . . . . #yoga #instayoga #yogapose #armbalance #armbalances #sidecrow #sidecrowvariation #funkysidecrow #strongerarms #armstrength . .

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๐Ÿ’• แต‚แดฑแดฟแดฎแตแดบแดณ | If there is no struggle, there is no progress. Frederick Douglass Happy Wednesday morning y'all! ๐Ÿ˜ We already have DAY 6 of our #YogaProgressParty ๐ŸŽˆ๐Ÿฅณ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐ŸŽ‰ Looove our wonderful progress gallery, you all came so far in your yoga journey ๐Ÿ‘๐Ÿ’ช๐Ÿ”ฅ๐Ÿ˜ Today we come with PROGRESS in a HIP OPENER ๐ŸŽ‰๐Ÿ’ช I decided for KING PIGEON SPLITS, one of the most progression in my yoga journey. Two years ago I used a strap and my legs were far away from the ground. It's a work in progress to get the full flipped grip but I love the progress so much here. ๐Ÿ™โค๏ธ๐Ÿ’ชโค๏ธ I'm so excited to see all your pics yogis! ๐Ÿ˜๐Ÿ’ช๐ŸŽ‰ Please check my fantastic co-hosts for more inspiration ๐Ÿ™๐Ÿ˜ Happy Hump Day y'all! ๐Ÿฅฐโฃ๏ธ Hosts: @inspiremyyoga @syoghina @__sil_06 @yogiinthecity_ . Sponsors: @gymanceworld - my beautiful outfit ๐Ÿ˜๐Ÿ™โฃ๏ธ @aspirejewelco my wonderful necklace ๐Ÿ˜๐Ÿ™ ๐Ÿ‘‰use discount code Aspire10 for 10% discount, one per customer @dorae.tay.artisticyogi @grektea @wuufly - my wonderful mat ๐Ÿ˜๐Ÿ™โฃ๏ธ @vayumudra @inlight_beauty . . Lineup: Day 1. Progress in a Forward bend (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 2. Progress in a Back bend (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 3. Progress in an Arm balance (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 4. Progress in an Inversion (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 5. Progress in Splits (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 6. Progress in a Hip opener (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 7. Progress of Shoulder flexibility . . . . #yoga #yogapose #hipopener #kingpigeonsplits #splitspose #splitsposevariation #hipopeners #kingpigeonvariation . . . .

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แต‚แดฑแดฟแดฎแตแดบแดณ | Hello lovelies ๐Ÿ˜๐Ÿฅฐ Hope you had a great Tuesday ๐Ÿ™ Mine was a long working day but I love my job ๐Ÿ˜โฃ๏ธ โœณ๏ธTOMORROW is DAY 3 of #YogisLoveBalance and we BALANCE on KNEES โœณ๏ธ . I went with a KNEELING COMPASS I saw here on IG, tried it for the first time ๐Ÿ˜๐Ÿ’ช I had so much fun bc I fell after a second hold and the anglers all around laughed too... ๐Ÿ˜ฑ๐Ÿคฃ๐Ÿ˜‚ You should try this yogis! Let's balance together - in the body and in the mind! โœณ๏ธ๐Ÿ™โœณ๏ธ Please check my wonderful co-hosts for more inspiration ๐Ÿ˜ So excited to see your choices! ๐Ÿ˜ . โœณ๏ธ Your hosts: @suchitra_rx @yogi.hemaxi @__sil_06 @maike.yoga . . โœณ๏ธ You sponsors: @onzie ๐Ÿ‘‰ my outfit ๐Ÿ’™ @yogabudiuk @thestraddlesplit @urbanizedbeauty @devine.mat . . โœณ๏ธ Our balancing line up : 1) On Toes โœ… 2) On Foot โœ… 3) On Knees โœ… 4) On Arms 5) On Shoulders 6) On Head 7) Come up with choice . . . . . #yoga #yogapose #balance #balancepose #balanceonknee #compassposevariation #compasspose #compassvariation . . . .

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๐Ÿ’• แต‚แดฑแดฟแดฎแตแดบแดณ | FLEXIBILITY is the key to STABILITY ๐Ÿ—๏ธ๐Ÿ’ช That's a quote I really like bc it works and worked for me ๐Ÿ’ช I've never been a flexy yogi and it was always a dream to sit with my butt on the ground ๐Ÿ˜๐Ÿ˜… And hey, I got it after three years of practice on hips and hammies and guess you what? I feel more stable in my back and my hips, can do things I've never been able to do before ๐Ÿ’ช DAY 5 of our #YogaProgressParty ๐ŸŽˆ๐Ÿฅณ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐ŸŽ‰ Let's show our progress in a SPLIT today ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ˜ I went with HANUMANASANA aka MONKEY POSE progress ๐Ÿ’โค๏ธ I'm happy with my self taught result ๐Ÿ˜๐Ÿฅฐ . Please check my wonderful co-hosts for their splitsy progression ๐Ÿคธโ€โ™‚๏ธ๐Ÿ˜๐Ÿ’ช Warm up first and stay safe ๐Ÿ’ช So excited to see all your progress pics! ๐Ÿ˜๐Ÿ’ช HAPPY TUESDAY! ๐Ÿ˜˜ . Hosts: @inspiremyyoga @syoghina @__sil_06 @yogiinthecity_ . . Sponsors: @gymanceworld - my beautiful outfit ๐Ÿ˜๐Ÿ™โฃ๏ธ @aspirejewelco my wonderful necklace ๐Ÿ˜๐Ÿ™ ๐Ÿ‘‰use discount code Aspire10 for 10% discount, one per customer @dorae.tay.artisticyogi @grektea @wuufly - my wonderful mat ๐Ÿ˜๐Ÿ™โฃ๏ธ @vayumudra @inlight_beauty . . Lineup: Day 1. Progress in a Forward bend (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 2. Progress in a Back bend (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 3. Progress in an Arm balance (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 4. Progress in an Inversion (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 5. Progress in Splits (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 6. Progress in a Hip opener (yogis choice) Day 7. Progress of Shoulder flexibility . . . . . #splits #split #hanumanasana #flexibility #getflexy #hipopener. #hipopeners #yogaprogression #yogaprogress #myyogaprogress . . . .

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แต‚แดฑแดฟแดฎแตแดบแดณ | Monday evening mood here ๐Ÿ™๐Ÿ˜€๐Ÿฅฐ โœณ๏ธTOMORROW is DAY 2 of #YogisLoveBalance โœณ๏ธ . I'm blown away by so many beautiful balance shapes on tippy toes yogis! Love all so much! ๐Ÿ˜๐Ÿ‘๐Ÿ‘Œโฃ๏ธ On our SECOND DAY we bring you any balance pose ON FOOT ๐Ÿ‘ฃ I tried to balance with a STANDING SPLIT, I always work on my flexibility - so I combined both ๐Ÿ˜๐Ÿ˜€ #practicenotperfection ๐Ÿ‘‰ used my cute blocks and strap from @yogabudiuk ๐Ÿ˜๐Ÿ’• Let's balance together - in the body and in the mind! โœณ๏ธ๐Ÿ™โœณ๏ธ Please check my wonderful co-hosts for more inspiration ๐Ÿ˜๐Ÿ‘ฃ So excited to see your choices! ๐Ÿ‘ฃ๐Ÿฅฐโฃ๏ธ . โœณ๏ธ Your hosts: @suchitra_rx @yogi.hemaxi @__sil_06 @maike.yoga . . โœณ๏ธ You sponsors: @onzie ๐Ÿ‘‰ my outfit ๐Ÿ’™ @yogabudiuk ๐Ÿ‘‰ my props ๐Ÿ˜ @thestraddlesplit @urbanizedbeauty @devine.mat . . . . โœณ๏ธ Our balancing line up : 1) On Toes โœ… 2) On Foot โœ… 3) On Knees 4) On Arms 5) On Shoulders 6) On Head 7) Come up with choice . . . . #yoga #yogapractice #splitspractice #standingsplits #yogawithprops #standingpose #balance #balancepose #yogafun #flexibility #getflexy . . .

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๐Ÿ’• แต‚แดฑแดฟแดฎแตแดบแดณ | MONDAY is the perfect day to correct last weekโ€™s mistakes. GOOD MORNING! ๐Ÿฅฐโฃ๏ธ . We have DAY 4 of our #YogaProgressParty yogis!๐ŸŽˆ๐Ÿฅณ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐ŸŽ‰ Today we want to show our progress in an INVERSION๐Ÿคธโ€โ™‚๏ธ๐Ÿ’ช I went with a HEADSTAND variation I've practiced the first time in 2016 - with lots of fear and a princess pillow. ๐Ÿ‘ธ๐Ÿ‘‘๐Ÿ˜‚ I was totally scared to lift my legs and stretch my arms on palms. ๐Ÿ˜ฑ๐Ÿ˜ And I was more scared in headstand than in handstand, thought I'd break my neck ๐Ÿ‘€๐Ÿ˜ Over the years I've lost my fear with continuous practice and taking part in headstand challenges. ๐Ÿ‘‰ Swipe for a short video of my practice today ๐Ÿฅฐ๐Ÿ’ช Happy Monday y'all! ๐Ÿ˜ So excited to see all your progress pics! ๐ŸŽ‰๐Ÿ˜โฃ๏ธ . Please check my wonderful co-hosts for their progression upside down ๐Ÿคธโ€โ™‚๏ธ๐Ÿ˜๐Ÿ’ช . . Hosts: @inspiremyyoga @syoghina @__sil_06 @yogiinthecity_ . . Sponsors: @gymanceworld - my beautiful outfit ๐Ÿ˜๐Ÿ™โฃ๏ธ @aspirejewelco my wonderful necklace ๐Ÿ˜๐Ÿ™ ๐Ÿ‘‰use discount code Aspire10 for 10% discount, one per customer @dorae.tay.artisticyogi @grektea @wuufly - my wonderful mat ๐Ÿ˜๐Ÿ™โฃ๏ธ @vayumudra @inlight_beauty . . Lineup: Day 1. Progress in a Forward bend (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 2. Progress in a Back bend (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 3. Progress in an Arm balance (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 4. Progress in an Inversion (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 5. Progress in Splits (yogis choice) Day 6. Progress in a Hip opener (yogis choice) Day 7. Progress of Shoulder flexibility . . . #headstand #sirsasana #headstandvariation #headstandshapes #inversion #progresspics #progresspicture . . . .

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แต‚แดฑแดฟแดฎแตแดบแดณ | โœณ๏ธLIFE is a BALANCE of HOLDING ON and LETTING GO โœณ๏ธ . . Let's start!! ๐Ÿ’ช๐Ÿ˜ Tomorrow is DAY 1 of #YogisLoveBalance and we start with a BALANCE pose ON TOES I went with a shape I've seen here on IG, not easy to hold and a bit more challenging on my #yogablocks from @yogabudiuk ๐Ÿ’ช๐Ÿ˜ ๐Ÿ‘‰ Swipe for my attempt ๐Ÿ˜€๐Ÿ˜๐Ÿ˜Ž . So excited to see all your balance shapes on tippy toes yogis! ๐Ÿ˜โฃ๏ธ ๐Ÿ‘‰ Please check my wonderful co-hosts for more inspiration ๐Ÿ‘Œโฃ๏ธ . . โœณ๏ธ Your hosts: @suchitra_rx @yogi.hemaxi @__sil_06 @maike.yoga . . . โœณ๏ธ You sponsors: . @onzie ๐Ÿ‘‰ my beautiful outfit @yogabudiuk ๐Ÿ‘‰ my props @thestraddlesplit @urbanizedbeauty @devine.mat . . My ๐Ÿ˜ tank: @faithfoxdesigns . . โœณ๏ธ Our balancing line up : 1) On Toes โœ… 2) On Foot 3) On Knees 4) On Arms 5) On Shoulders 6) On Head 7) Come up with choice . . . . . . . #balance #balancepose #balanceontoes #toebalance #makingshapes #yogapose #toestand #toestandvariation . .

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๐Ÿ’• แต‚แดฑแดฟแดฎแตแดบแดณ | Sunday morning here and I got up late ๐Ÿ™ˆ Do you know these days when you don't want to leave your cosy bed? ๐Ÿ˜๐Ÿ˜ด . I'm blown away by our wonderful gallery yogis! So fantastic progress pics! ๐Ÿ˜๐Ÿ‘๐Ÿ’ชโฃ๏ธ . It's DAY 3 of our #YogaProgressParty yogis!๐ŸŽˆ๐Ÿฅณ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐ŸŽ‰ Today you can show your progress in an ARM BALANCE ๐Ÿ’ช Balancing on arms is a bit easier for me than backbending, the most progress is to balance on my arms in HANDSTAND ๐Ÿคธโ€โ™‚๏ธ Three years ago I started my handstand journey, I couldn't hold longer than one second but I had dreams like to hold a minute in straight, to play with transitions, to walk and and and... I've learned it! I lost my fear to fall and to try a handstand everywhere - that helped me a lot. Think I improved in my alignment in all handstand variations, in my shoulders and in my back๐Ÿคธโ€โ™‚๏ธ๐Ÿ’ช The key is to fall safe, lose the fear, gain strength and keep practicing in my eyes ๐Ÿ’ช๐Ÿคธโ€โ™‚๏ธโฃ๏ธ Happy Sunday y'all! ๐Ÿ’•๐Ÿฅฐ . Yay for progression! ๐Ÿ‘‰ Swipe to see the difference! ๐Ÿ’ช๐Ÿฅฐ So excited to see all your progress pics! ๐ŸŽ‰๐Ÿ˜โฃ๏ธ . Please check my wonderful co-hosts for their progression ๐Ÿ˜๐Ÿ’ช Can't wait to see yours! ๐Ÿ˜๐Ÿฅฐ . . . Hosts: @inspiremyyoga @syoghina @__sil_06 @yogiinthecity_ . . Sponsors: @gymanceworld - my beautiful outfit ๐Ÿ˜๐Ÿ™โฃ๏ธ @aspirejewelco my wonderful necklace ๐Ÿ˜๐Ÿ™ ๐Ÿ‘‰use discount code Aspire10 for 10% discount, one per customer @dorae.tay.artisticyogi @grektea @wuufly - my wonderful mat ๐Ÿ˜๐Ÿ™โฃ๏ธ @vayumudra @inlight_beauty . . Lineup: Day 1. Progress in a Forward bend (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 2. Progress in a Back bend (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 3. Progress in an Arm balance (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 4. Progress in an Inversion (yogis choice) Day 5. Progress in Splits (yogis choice) Day 6. Progress in a Hip opener (yogis choice) Day 7. Progress of Shoulder flexibility . . . #handstand #handstandprogression #handstandprogress #myhandstandjourney #handstandpractice #handstandlover . . .

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๐Ÿ’Ÿ STRIVE for PROGRESS, not for PERFECTION ๐Ÿ’Ÿ Happy Saturday and welcome to DAY 2 of our #YogaProgressParty yogis!๐ŸŽˆ๐Ÿฅณ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐ŸŽ‰ . What a beautiful growing gallery we have! We are very impressed! Your progress in forward bends blow us away! Wonderful pics and great work yogis๐Ÿ‘๐Ÿ˜๐Ÿ’ช๐Ÿ‘โฃ๏ธ . On DAY 2 you can choose ANY BACKBEND that shows a progress in your practice ๐Ÿ’ช I went with #ForearmWheel aka #ViparitaDandasana Four years ago it was a dream to do this wonderful pose. I had a stiff back and shoulders and couldn't lift my head. My yoga wheel helped me a lot, also a rubber mat ๐Ÿ˜„๐Ÿ˜ I had lots of lower back problems after my pregnancies, I often couldn't walk for one or two weeks, got injections in my spinal canal. I decided to improve my muscle system with tips from therapists and doctors. And I discovered IG. Twice a week I took part in #monnthursbackbend, I'm so grateful for the wonderful crew who invited me years ago to post a backbend - Monday's and Thursday's! ๐Ÿ™๐Ÿ˜˜ . Yay for progression! ๐Ÿ‘‰ Swipe to see the difference! ๐Ÿ’ช๐Ÿฅฐ . So excited to see all your progress pics! ๐ŸŽ‰๐Ÿ˜โฃ๏ธ . Please check my wonderful co-hosts for their progression ๐Ÿ˜๐Ÿ’ช Can't wait to see yours! ๐Ÿ˜๐Ÿฅฐ . ๐ŸŽ‰แต‚แดฑแดฟแดฎแตแดบแดณ๐ŸŽ‰ . Hosts: @inspiremyyoga @syoghina @__sil_06 @yogiinthecity_ . . Sponsors: @gymanceworld - my beautiful outfit ๐Ÿ˜๐Ÿ™โฃ๏ธ @aspirejewelco my wonderful necklace ๐Ÿ˜๐Ÿ™ ๐Ÿ‘‰use discount code Aspire10 for 10% discount, one per customer @dorae.tay.artisticyogi @grektea @wuufly - my wonderful mat ๐Ÿ˜๐Ÿ™โฃ๏ธ @vayumudra @inlight_beauty . . Lineup: Day 1. Progress in a Forward bend (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 2. Progress in a Back bend (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 3. Progress in an Arm balance (yogis choice) Day 4. Progress in an Inversion (yogis choice) Day 5. Progress in Splits (yogis choice) Day 6. Progress in a Hip opener (yogis choice) Day 7. Progress of Shoulder flexibility . . . . #forearmwheelpose #ekapadaviparitadandasana #backbend #mybackbendprogress #yoga #yogaprogress #progresspic . . . .

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๐ŸŽ‰แต‚แดฑแดฟแดฎแตแดบแดณ๐ŸŽ‰ Yay yogis! Welcome to our FIRST DAY of our #YogaProgressParty ๐ŸŽˆ๐Ÿฅณ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐ŸŽ‰ . . I'm so excited for this challenge! Incredible how far we can get in our practice with continuous work and willpower ๐Ÿ˜ฑ๐Ÿ’ช On DAY 1 we all show our progress in any FORWARD BEND ๐Ÿ’ช I decided for my fave FOLD stretch: #WideLeggedForwardFold #PrasaritaPadottanasana Four years ago it was a dream for me to fold deep with even hips and strong shoulders ๐Ÿ’ช Think I progressed in alignment, deeper stretch and more stretched back ๐Ÿ’ช๐Ÿฅฐ Yay for progression! ๐Ÿ‘‰ SWIPE to see the difference and my FIRST FOLD EVER here on IG at the end ๐Ÿ‘€๐Ÿ˜๐Ÿฅฐ . So excited to see all your progress pics! ! Let's start the party!! ๐ŸŽ‰๐Ÿ˜โฃ๏ธ . Please check my wonderful co-hosts for their progression ๐Ÿ˜๐Ÿ’ช Can't wait to see yours! ๐Ÿ˜๐Ÿฅฐ . . Hosts: @inspiremyyoga @syoghina @__sil_06 @yogiinthecity_ . . Sponsors: @gymanceworld - my beautiful outfit ๐Ÿ˜๐Ÿ™โฃ๏ธ @aspirejewelco my wonderful necklace ๐Ÿ˜๐Ÿ™ ๐Ÿ‘‰use discount code Aspire10 for 10% discount, one per customer @dorae.tay.artisticyogi @grektea @wuufly - my wonderful mat ๐Ÿ˜๐Ÿ™โฃ๏ธ @vayumudra @inlight_beauty . . Lineup: Day 1. Progress in a Forward bend (yogis choice) ๐Ÿ’ช๐ŸŽ‰ Day 2. Progress in a Back bend (yogis choice) Day 3. Progress in an Arm balance (yogis choice) Day 4. Progress in an Inversion (yogis choice) Day 5. Progress in Splits (yogis choice) Day 6. Progress in a Hip opener (yogis choice) Day 7. Progress of Shoulder flexibility . . . . #wideleggedforwardbend #forwardfold #forwardfoldvariation #yogaforall #progresschallenge . . .

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๐ŸŽ‰๐Ÿ†๐ŸŽ‰ WINNERS ANNOUNCEMENT ๐ŸŽ‰๐Ÿ†๐ŸŽ‰ . It's time to announce our winners! ๐ŸŽ‰ . We've had so much fun on arms and making shapes together with you in our #FunOnArms4 #yogachallenge You all did so great! We loved all your posts and it was so hard to pic the winners ๐Ÿ™ So let's drums roll and congratulate these awesome yogis ๐Ÿฅ๐ŸŽ‰๐Ÿฅ: . . ๐ŸŽ @cath_yogalover wins ๐Ÿ‘‰ @elasticapparel (Contact @renny_sito) . ๐ŸŽ @tipamar10 and @mamavegana3 win ๐Ÿ‘‰ @sashka_co (Contact @__sil_06) . ๐ŸŽ @susaan_yoga wins ๐Ÿ‘‰ @liforme (Contact @yogi.hemaxi) . ๐ŸŽ @klangvelez wins ๐Ÿ‘‰ @urbanizedbeauty (Contact @__sil_06) . . Congratulations yogis! ๐ŸŽ‰๐ŸŽ๐Ÿ‘๐Ÿ˜ And Love from your hosts Suchitra, Renny, Silke and Hemaxi ๐Ÿ˜˜๐Ÿ’• . . . . #yoga #winnersannouncement #yogachallengewinners #igyogachallenge #armbalances #armbalances #strongarms #congratulations #igyoga #sideplankfun #sideplankvariation #corestrength #yogafun #outdoorpractice #natureyoga #yogagermany #yogadeutschland #iloveyoga #funyogachallenge #congrats #liforme . . . . .

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๐ŸŒณ๐ŸŒณ๐ŸŒณGood morning my friends! ๐Ÿฅฐโฃ๏ธ ๐ŸŒณ๐ŸŒณ๐ŸŒณ . It's time to join this wonderful cause by @feetup : each feetup sold or each post using the Feetup Trainer under the hashtag #OneFeetupTenTrees - feetup will help planting ten trees!!! ๐ŸŒณ๐ŸŒณ๐ŸŒณ Oct 20-30 - check out their page! . Who is in my friends? ๐Ÿ˜๐ŸŒณ๐ŸŒณ๐ŸŒณ . Have a great Wednesday! ๐Ÿ‚๐Ÿ˜˜๐Ÿ๐Ÿƒ๐ŸŒณ๐ŸŒณ๐ŸŒณ . . . . . #feetup #feetuptrainer #treelove #letsgetplanting #goodcau #sustainable #sustainability #letsmakeachange #nature #helptosavetheplanet #natureyoga #natureyogi #yogaforagoodcause #pincha #pinchamayurasana #forearmstand #feetupyoga #pinchahalfscorpion #pinchavariation #yogaprops #vayumudratribe . . . .

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๐Ÿงก๐Ÿ Hello yogis! ๐Ÿฅฐ๐Ÿ๐Ÿงก แต‚แดฑแดฟแดฎแตแดบแดณ . Do you feel the same when you get up in the morning and you don't want to bc it's too dark outside and your bed is sooo cosy? ๐Ÿค”๐Ÿ˜ Think I'm in the late autumn mood... ๐Ÿ˜ด๐Ÿ˜‚๐Ÿ‚๐Ÿ . It's FINAL DAY of #5days5handstands ๐Ÿคธโ€โ™‚๏ธ Went with a #onearmhandstand, love it to try, it's not perfect but the way to go ๐Ÿ’ช๐Ÿ˜๐Ÿคธโ€โ™‚๏ธ Thank you so much to the wonderful hosts for this short but amazing challenge! Loved it girls!! ๐Ÿ™๐Ÿคธโ€โ™‚๏ธ๐Ÿฅฐ . . Wearing: @vayumudra ๐Ÿ๐Ÿงก๐Ÿ My pad: @liforme ๐Ÿงก . . Handstand shapes lineup: 1) straight ๐Ÿคธโ€โ™‚๏ธ 2) bow and arrow or stag legs ๐Ÿคธโ€โ™‚๏ธ 3) splits or L-shape ๐Ÿคธโ€โ™‚๏ธ 4) diamond or eagle ๐Ÿคธโ€โ™‚๏ธ 5) your choice ๐Ÿคธโ€โ™‚๏ธ . . ๐Ÿคธโ€โ™€๏ธ Hosts: @lauralouiseyoga @lottasebzdayoga @sirisyoga @yogawesermarsch . ๐ŸŒŸ Sponsors: @runandrelax @liforme @meditationrings . . . #oah #oahs #onearmedhandstand #handstandchallenge #handstandfun #handstand365 . . . . .

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Starting Next Monday!!๐Ÿ™†โ€โ™€๏ธ๐Ÿ’• . Let's Balance Together! ๐Ÿ˜‰๐Ÿ˜ . . โœณ๏ธ NEW CHALLENGE ALERTโœณ๏ธ . . โœณ๏ธใ€ฐ๏ธโœณ๏ธ . #YogisLoveBalance NOV 4-10 . โœณ๏ธใ€ฐ๏ธโœณ๏ธ . . We're so excited yogis! Do you love to find BALANCE in your practice? Do you love to create balancing shapes? Then join us for one week! We will balance with fun, build strength in different body parts, muscles and joints ๐Ÿ’ช YAY! Let's balance together - in the body and in the mind! โœณ๏ธ๐Ÿ™โœณ๏ธ . . . . โœณ๏ธ Your hosts: @suchitra_rx @yogi.hemaxi @__sil_06 @maike.yoga . . โœณ๏ธ You sponsors: @onzie @yogabudiuk @thestraddlesplit @urbanizedbeauty @devine.mat . . . . โœณ๏ธ Our balancing line up : 1) On Toes 2) On Foot 3) On Knees 4) On Arms 5) On Shoulders 6) On Head 7) Come up with choice . . . . โœณ๏ธ Guidelines to enter: 1 Repost this flyer and use #YogisLoveBalance 2 Follow all hosts and sponsors 3 Tag a couple of friends to join 4 Set profile to public so that we can see you 5 Post daily, use hastagย  #YogisLoveBalance with all post, and tag all hosts and sponsors so we know youโ€™re playing along. . . . #yogachallenge #balance #igyogachallenge #igyogachallenge2019 #instagramyogaย  #yogisofinstagram #yogatribe #yogabalanceย  #yogagram #yogaforeverybody #yogalove #yogaholic #instayoga #yogaasana #dailyyoga #yogastudent #fityogi #yoga4growth #yogagermany #newyogachallenge . . .

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