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โค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ Hello Yogis! Welcome to DAY 2 of our #LightenUpWithChakras #mayyogachallenge โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ . What a beautiful growing gallery we have yogis! So many participants and beautiful shapes ๐Ÿ˜๐Ÿ™Œโค Woow! ๐Ÿ˜โค๐Ÿ‘Œ . On Day 2 we bring you #SACRALCHAKRA #SVADHISTHANA ๐Ÿงก๐Ÿ™๐Ÿงก Today you can choose between GODDESS POSE and LOW LUNGE ๐Ÿ™Œ๐Ÿ˜ I went a #LowLunge variation #Anjaneyasana for the chakra with the centre of feeling, emotion, pleasure, sensuality, intimacy and connection. ๐Ÿงก๐Ÿ™Œ๐Ÿงก . . ๐Ÿงก๐Ÿงก๐Ÿงก SACRAL CHAKRA: ๐Ÿ‘‰The Sacral Chakra is your passion and pleasure centre and it is located in the pelvic area. While the Root Chakra is satisfied with survival, the 2nd chakra seeks pleasure and enjoyment. The gift of this chakra is experiencing our lives through feelings and sensations. . ๐Ÿ‘‰ A person with an open Svadhisthana Chakra is passionate, present in her body, sensual, creative, and connected to her feeling. . . ๐Ÿ‘‰ Plz check my fantastic co-hosts Simona, Hemaxi and Stela for more inspiration ๐Ÿงก๐Ÿ™๐Ÿงก๐Ÿ˜ So excited to see all your variations yogis! ๐Ÿงก๐Ÿ˜๐Ÿงก๐Ÿ™†โ€โ™€๏ธ . . .๐Ÿ’  Hosts:ย ๐Ÿ’  @syoghinaย  @stelasulzdorfย  @yogi.hemaxiย  @__sil_06 . . ๐Ÿ’ Sponsors:ย ๐Ÿ’  @onzieย ๐Ÿ‘‰my outfit @liformeย ๐Ÿ‘‰my mat @pricklypearmalas @naturesblingoregonย  @daknang_medicinalherbs . . . *WERBUNG * AD * . . ๐Ÿ’  Pose lineup:ย ๐Ÿ’  Root chakra - Malasana / standing forward fold โค Sacral chakra - Goddess pose/ low lunge ๐Ÿงก Solar plexus - Boat pose/ any arm balance Heart chakra - any Heart opener e.g. Wheel / wild thing / camel Throat chakra - fish pose / halasana / shoulder stand Third eye chakra - Child pose/ any meditation pose Crown chakra - the pose that gives you the most happiness . . . . . . #yoga #lowlungevariation #chakrahealing #yogapractice #feelgoodyoga #doyoga #goodvibesyoga #igyoga #igyogafam #chakrayoga #sacralchakra #sacralchakrahealing #svadhistanachakra #secondchakra #myyogalife #outdooryoga #yogagermany #germanyogis #yogashapes #onziegear #onzie #liforme . . . . . . .

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โค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ Happy Saturday Yogis! Welcome to Day 1 of our #LightenUpWithChakras #mayyogachallenge โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ . . Thank you so much to all of you who joined our chakra days! Let's practice CHAKRA YOGA together for seven days Yogis! โค๐Ÿ™†โ€โ™€๏ธ๐Ÿ™Œ๐Ÿ˜ Chakra yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centers along the spine, also known as the chakras. โค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ . . On first day we start with #ROOTCHAKRA / #MULADHARA โค๐ŸŒฑโค ๐Ÿ‘‰ The ROOT CHAKRA is the first chakra and is located at the base of the spine. It is the root of your being and establishes the deepest connections with your physical body, your environment and with the Earth. โค๐ŸŒฑโค MULADHARA is the most instinctual of all chakras - it is your survival center. Your fight and flight response is initiated from this chakra. This is your primal, animal nature. The energy of MULADHARA allows us to harness courage, resourcefulness and the will to live during trying times. It connects us with spiritual energies of our ancestors, their challenges and their triumphs. . ๐Ÿ‘‰ I went with a #WideleggedForwardFold variation #UtthanPristHasana with forearm down I often practice โค๐ŸŒฑโค๐Ÿ™Œ๐Ÿ™†โ€โ™€๏ธโค ๐Ÿ‘‰ plz check my wonderful co-hosts Simona, Stela and Hemaxi for more inspiration โค๐Ÿ™โค๐Ÿ˜ . ๐Ÿ’  Hosts:ย ๐Ÿ’  @syoghinaย  @stelasulzdorfย  @yogi.hemaxiย  @__sil_06 . . ๐Ÿ’ Sponsors:ย ๐Ÿ’  @onzieย ๐Ÿ‘‰my outfit @liformeย ๐Ÿ‘‰my mat @pricklypearmalas @naturesblingoregonย  @daknang_medicinalherbs . . . ๐Ÿ’  Pose lineup:ย ๐Ÿ’  Root chakra - Malasana / standing forward fold โค Sacral chakra - Goddess pose/ low lunge Solar plexus - Boat pose/ any arm balance Heart chakra - any Heart opener e.g. Wheel / wild thing / camel Throat chakra - fish pose / halasana / shoulder stand Third eye chakra - Child pose/ any meditation pose Crown chakra - the pose that gives you the most happiness . . . . . . #forwardfold #wideleggedforwardbend #yoga #chakrahealing #yogapractice #feelgoodyoga #doyoga #yogapractice #goodvibesyoga #yogaforall #igyoga #forewardfoldvariation #igyogachallenge #igyogalove #yogainspiration #natureyogi #outdoorpractice #positivity #yogashape #bestyoga #iloveit #onzie #onziegear #liforme . . .

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Happy Tuesday lovelies ๐Ÿ˜๐Ÿ™†โ€โ™€๏ธ Saw this cool wall handstand by the amazing @mrs_khaleesi_gaither a while ago and had to try ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ’ชThanks for your inspiration sis! ๐Ÿ™Œ๐Ÿ˜ So challenging to hold but so much fun! ๐Ÿ‘‰ swipe for the short video (my first attempt of this ๐Ÿ˜) and her stunning split ๐Ÿ’ช๐Ÿคธ๐Ÿผโ€โ™‚๏ธ So true her tip: the closer to the ground you take your bottom foot the more difficult the lift. . . Would my wonderful handstand friends give them a try? ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ™†โ€โ™€๏ธ . . . . . wearing: @vayumudra ๐Ÿ’™ mat: @moonchildyogawear ๐Ÿ˜ ๐ŸŽถ @knine_fanpage *Werbung * . . . . . #ysyd #yogiseeyogido #upsidedownlife #inversionjunkie #playeveryday #handstandshapes #handstandpractice #handstandfun #yogainspiration #handstandeverydamnday #yogafitlife #balance #yogashapes #yogaforlife #yogaonig #igyogafit #playfulyogi #yogashapes #igyogafriends #yogafun #igyogainspiration #wallhandstand #silsjourneytohandstand #strongyogi #handstandsplits #yogislifestyle . . . . . . . .

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Happy Monday y'all! ๐Ÿ˜ A new #YogiSeeYogiDo shape from Saturday and I had to give them a try ๐Ÿ˜๐Ÿ’ช The amazing Leigh @leighyogipilot was inspired by @victoria.arvizu and called the shape #FloatingEagle ๐Ÿฆ…๐Ÿ’ช I've never tried this elbow stand variation and it looks really easier than it is ๐Ÿ˜๐Ÿ’ช . Visited my mom so I tried at the hedge in the garden yesterday ๐Ÿƒ๐Ÿ’ช๐Ÿ™†โ€โ™€๏ธ๐Ÿƒ . I also was amazed by my wonderful yogis @yogamoll8 @mrs_khaleesi_gaither @ritsfilterlife @louisexvxfury @handstandidaho @lindamor78 and MANY more ๐Ÿ˜๐Ÿ‘๐Ÿ˜๐Ÿ‘๐Ÿ˜โค . Anybody else want to try? ๐Ÿ™†โ€โ™€๏ธ๐Ÿ’ช . ๐Ÿ“ธ by @missnalaa โค . ๐Ÿ’ช๐Ÿ˜ Yogi See Yogi Do hosts: . @eileendelatorre @cece.carson @leighyogipilot @helen_garner_yoga @livinleggings @laraliam @susanbishopyoga @bethanysmithyoga @yogi.bree @yogaandchaigirl @geeoice_yoga @bentley.likethecar @natashaswinter @seacoralyoga . . . . . . #elbowstand #eagleposevariation #yogapose #YSYD #yogaaroundtheworld #yogajourney #onebreathatatime #strenght #yogalife #yogi #sdy #balance #yoga #yogisofinstagram #crazyshape #yogaeverydamnday #yogalove #yogadaily #yogainspiration #myyogalife #yogaaddict #whereismymat #yogagoals #eaglelegs #yogafun #yogainjeans . . . . .

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Happy #SundayFunDay my friends! ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ™†โ€โ™€๏ธ Here is my belated #onearmpincha shot for #fridaypinchaparty ๐Ÿ’ช๐Ÿ˜ It's really a snap shot and I only can hold it for a second...lol. ๐Ÿ˜๐Ÿ˜‚ but it's so fun! ๐Ÿ‘‰ swipe for the short vid . Enjoy your Sunday my lovelies!โ˜€๏ธ๐Ÿ™†โ€โ™€๏ธ๐Ÿ˜˜ . . . . . ๐Ÿ‘‰ Join the pincha fun with the amazing girls: . ๐ŸŽ‰ @alexiscane . ๐ŸŽ‰ @saskia.yoga . ๐ŸŽ‰ @sarka.yoga . ๐ŸŽ‰ @bookofruth_ . . . . ๐Ÿ‘‰ wearing @vayumudra ๐Ÿ’œ ๐Ÿ‘‰ my mat @moonchildyogawear ๐Ÿ’œ . *Werbung* . . . . . #yoga #igyoga #igyogafam #inversionjunkie #forearmstand #upsidedowneverydamnday #yogaforhealth #yogaforfitness #armbalancelove #pinchafun #featheredpeacockpose #yogisofig #happyforearmfriday #yogadaily #yogagram #igyogafit #pincha #pinchalove #pinchavideo #fitnessmotivation #corestrength #yogainspiration #calisthenics #calisthenicsaroundtheworld #fridayypinchafun . . . . . .

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โค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ NEW CHALLENGE ANNOUNCEMENT!! โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ . . ๐Ÿ‘‰ #LightenUpWithChakrasย โค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ . 25th - 31st May .ย  Come play with us as we explore the 7 Chakras. Chakra is an old Sanskrit word that literally translates to wheel. This is because the life force (Prana) that moves inside of us is spinning and rotating. This spinning energy has 7 centres in our body, starting at the base of the spine and moving all the way up to the top of the head. In a healthy, balanced person, the 7 Chakras provide the right amount of energy to every part of your body, mind and spirit. Letโ€™s work on lighting up our chakras and balancing them through asanas and knowledge! . . ๐Ÿ’ Hosts:ย ๐Ÿ’  @syoghinaย  @stelasulzdorfย  @yogi.hemaxiย  @__sil_06 . . ๐Ÿ’ Sponsors:ย ๐Ÿ’  @onzieย  @liformeย  @pricklypearmalas @naturesblingoregonย  @daknang_medicinalherbs . . ๐Ÿ’ Rules:ย ๐Ÿ’  โœจFollow hosts & sponsors and repost this flyer. โœจTag some friends to play along! โœจPost daily using the tag #LightenUpWithChakras โœจKeep your profile public. โœจShow your fellow participants and hosts some love! . . ๐Ÿ’ Pose lineup:ย ๐Ÿ’  Root chakra - Malasana / standing forward fold Sacral chakra - Goddess pose/ low lunge Solar plexus - Boat pose/ any arm balance Heart chakra - any Heart opener e.g. Wheel / wild thing / camel Throat chakra - fish pose / halasana / shoulder stand Third eye chakra - Child pose/ any meditation pose Crown chakra - the pose that gives you the most happiness . . . @igyogachallenges @igyogachallenge @yoga.challenges.directory @challengethyyoga @yogachallengeworld @myyogachallenges . . . . . . #yogachallenge #igyogachallenge #instayoga #instayogachallenge #chakrayogachallenge #chakras #yoga #chakrahealing #yogapractice #feelgoodyoga #doyoga #yogapractice #goodvibesyoga #yogaforall #igyoga #chakrayoga #chakras #yogagermany #yogastrength #myyogalife #yogavibes #myyogajourney #igyogimovement . . . . . .

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Happy Friday y'all! ๐Ÿ™†โ€โ™€๏ธ๐Ÿ˜๐Ÿ˜˜ LOOKING FORWARD to MAY 24-26 in BERLIN my friends! ๐ŸŒ๐Ÿ˜ #BerlinYogaConference is one week away! ๐Ÿ˜ Can't wait for the event next week!๐Ÿ™†โ€โ™€๏ธ๐Ÿ‘ Who else is coming my friends? ๐Ÿ˜ . . In Berlin the conference will bring you together - local and international leaders and yogis will be there! ๐Ÿ˜๐ŸŒ The event is a platform for people like you to meet, interact and share in a safe learning environment. And WHOOP WHOOP! I will meet my wonderful IG yogis Jessy @jessy_jyotiyoga and Birte @yogamoll8 for the first time!!! ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ˜๐Ÿ™†โ€โ™€๏ธ So excited girls!!! ๐Ÿ˜˜๐Ÿ˜๐Ÿ™†โ€โ™€๏ธ๐Ÿ˜˜ . . Some of the amazing teachers are: . @estherekhart.yoga @jang_ho_unchained @soniataylorbach @stinelethan @nivatayoga @helgabaumgartneryinyoga . and many more! ๐Ÿ˜๐ŸŒ๐Ÿ’ช And I'm looking forward to participating in class with @feetup ๐Ÿ™†โ€โ™€๏ธ๐Ÿ’ช . . It's not too late to participate ๐Ÿ‘‰ GET YOUR TICKETS NOW! ๐Ÿ‘‰ Link in bio of @berlinyogaconference Would be amazing to meet you! ๐Ÿ˜๐ŸŒ๐Ÿ™†โ€โ™€๏ธ ๐Ÿ‘‰ swipe for the flyer ๐ŸŒ๐Ÿ˜๐Ÿ™Œ . . . my outfit: @moonchildyogawear , one of the gorgeous sponsors of the event ๐ŸŒ™ . *Werbung* Ad* . . . . . #berlinyogaconf19 #berlinyoga #yogaberlin #yogaconferencegermany #yogaconference #germanyogi #internationalyogaconference #yogafestival #yogagermany #yogaeurope #yogaphotography #yogalove #moonchildyogawear #igyogaconnection #igyogafriends #igyogacommunity #musclegirls #handstand #handstandshape #handstandglobal #upsidedownfun #handstandaroundtheworld #handstandlover #adhomukhavrksasana #inversionmakesyouhot #natureyogi . . . . . . .

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๐ŸŽ‰๐ŸŽ‰ WINNERS ANNOUNCEMENT ๐ŸŽ‰๐ŸŽ‰ of #yogisconnection #yogachallenge . . Thank you all again for participating in this challenge and getting Yogis connected worldwide. We had so much fun and the gallery is full of amazing posts! ๐Ÿ™Œ๐Ÿ˜ . . ๐ŸŽŠ And here are the Winners ๐ŸŽŠ . @candeladerqui and @annalinares_yoga both win ๐ŸŽ 3 day pass to @berlinyogaconference . . @adelsmia wins ๐ŸŽ@moonchildyogawearย . . @novayoga.de wins ๐ŸŽ @kristinalacooniย . . @sarahjoalmo wins ๐ŸŽ @vayumudra . . @yogi.of.the.future wins ๐ŸŽ @zenpolitan . . @aumie_ahsia wins ๐ŸŽ @lotusblossomyoga . . @teeganna wins ๐ŸŽ @iamazingy . . . ๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ๐ŸŽŠCongratulations ๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ . . Winners please contact the Sponsor and @teeganna pls contact @jessy_jyotiyoga ๐Ÿ™ . . . . . . . . . #berlinyogaconf19 #berlinyogaconference #moonchildyogawear #yoga #yogachallenge #yogistogether #berlinyogaconference #connectedyogis #igyogacommunity #berlinyoga #yogaberlin #yogashape #yogaforall #fityoga #igyogafriends #yogapractice #yogaeurope #yogagram #instayoga #igyogalove #yogalifestyle #winnersannouncement #congrats #yogachallengewinners #congratulations . . . . . .

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__sil_06. Hi lovelies ๐Ÿ’• Some of you asked me how I entered my #ChillingPuppy on

Hi lovelies ๐Ÿ’• Some of you asked me how I entered my #ChillingPuppy on my last challenge ๐Ÿ’ช๐Ÿถ Thought I went with a #PuppyFlow and different variations of this amazing #backbend. Also my post for #MonNThursBackbend with my amazing girls ๐Ÿ’ช . . Benefits: Extended Puppy #UttanaShishosana stretches the spine, shoulders, upper back, and arms, making this pose great (or challenging, depending on how you look at it!) for those who tend to hold tension in their shoulders and upper back. . . Really love to practice puppy, it helped a lot to open my shoulders and helped to improve my handstand practice very much๐Ÿคธโ€โ™€๏ธ๐Ÿ’ช . . my outfit: @vayumudra ๐Ÿ’™ my mat: @moonchildyogawear ๐Ÿ’• ๐ŸŽถ @knine_fanpage . . *Werbung* . . . . #puppyposevariation #extendedpuppypose #puppyposevideo #yogavideo #yogapractice #yogaeurope #yogaforall #yogapracticeeveryday #instayoga #igyogafriends #yogistogether #iloveyoga #kninek #backbendpractice #vayumudra #moonchildyogawear #igyogafit #yogaimprovement #yogagram #yogainspiration #inspiredyogis #silsbackbendjourney2019 #

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Happy Wednesday y'all! ๐Ÿ™†โ€โ™€๏ธโค I'm a bit late for this #YogiSeeYogiDo but I had to give them a try ๐Ÿ˜๐Ÿ’ช I saw this shape from my amazing friend Warith @warith_me , he saws from my wonderful sis Xenia @yogasouthcrete and she first saw @leighyogipilot who was inspired from @mrs_khaleesi_gaither , So I thought to give it a try โ€ฆ ๐Ÿ˜๐Ÿ˜‡ Later I saw @natashaswinteryoga with her #OAH version and had to try too ๐Ÿคธโ€โ™€๏ธ๐Ÿ™†โ€โ™€๏ธ It's so fun but so tough ๐Ÿ˜๐Ÿ’ช๐Ÿคธโ€โ™€๏ธ . . . my outfit: @vayumudra my mat: @moonchildyogawear ๐ŸŽถ @knine_fanpage . . *Werbung * . . . . #forearmstand #yogapose #YSYD #yogaaroundtheworld #yogajourney #onebreathatatime #ashtangi #flexibility #strenght #yogalife #yogi #selfpractice #sdy #balance #yoga #yogisofinstagram #crazyshape #yogaeverydamnday #yogalove #yogadaily #yogainspiration #myyogalife #yogaaddict #whereismymat #onearmedhandstand #handstandshape . . . . .

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Good morning and appy Tuesday y'all! โคWe have our FINAL DAY of #FunOnArmsWithMartha #mayyogachallenge ๐Ÿ˜ฑ๐Ÿ™Œ . . Awww...time flies so fast and we have already our last day! And wow! We have an amazing gallery full of stunning arm balance shapes ๐Ÿ‘๐Ÿ’ช๐Ÿ”ฅ๐Ÿ˜ Thank you so much to all of you for joining our fun ๐Ÿ™Œโค We really enjoyed this challenge with you โค๐Ÿ™†โ€โ™€๏ธ Thanks a lot to our gorgeous sponsors too who made this challenge possible ๐Ÿ™Œโค And a huge Thank You to my wonderful co-hosts Renny, Hemaxi and Suchitra - it was a pleasure to host together ๐Ÿ™Œ๐Ÿ˜˜โค . . Today you have #YogisChoice ๐Ÿ’ช I went with my fave arm balance ๐Ÿ’ช๐Ÿ‘‰ #Handstand #AdhoMukhaVrksAsana ๐Ÿคธโ€โ™€๏ธ Tried to get upside with close hands and wow! It was a bit challenging to hold ๐Ÿ˜๐Ÿคธโ€โ™€๏ธ ๐Ÿ‘‰ swipe for the short hold ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ช . . . Plz check my amazing co-hosts for more inspiration ๐Ÿ˜๐Ÿ’ช You can choose any variation you love, warm up first - stay safe and surprise us ๐Ÿ’ช๐Ÿ˜˜ So excited to see all your shapes! ๐Ÿ˜๐Ÿ™†โ€โ™€๏ธ . . my leggings: @marthaacunasportwear ๐Ÿ’• . . . Your Fun Hosts: ๐Ÿ’ž @suchitra_rx . ๐Ÿ’ž @yogi.hemaxi . ๐Ÿ’ž @renny_sito ๐Ÿ’ž @__sil_06 . . . . . Thank you to our Sponsors: ๐ŸŽ @marthaacunasportwear . ๐ŸŽ @sashka_co . ๐ŸŽ @yogisurprise . ๐ŸŽ @yogalotusmatstore . . . . . List of postures: 1) Plank pose/ Chaturanga ๐Ÿ’ช 2) Crow pose variation ๐Ÿฅ 3) Epk 1 / Epk 2 ๐Ÿ’ช 4) Lolasana / Tolasana/ Kukkutasana ๐Ÿ’ช 5) Flying pigeon / Flying Lizard ๐Ÿ’ช 6) Fallen Angel ๐Ÿ˜‡ 7) Yogiโ€™s Choice ๐Ÿคธโ€โ™€๏ธ . . . ๐ŸŽถ @knine_fanpage . *Werbung * . . . . #handstandshape #handstandfun #handstandnation #handstand365 #igyoga2019 #armbalance #yogaforfitness #igyogafit #igyogacommunity #strongarms #strongereveryday #yogashape #yogapractice #marthaacunasportwear #instagramyoga #newshapes #yogafitness #igyogalove #yogadeutschland #germanyogis #natureyogi #handstandvideo . . . . . . .

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Good morning and happy Monday Yogis! ๐Ÿ˜โค We have DAY 6 of #FunOnArmsWithMartha #mayyogachallenge and we bring you #FallenAngel #DevaduutaPannaAsana today ๐Ÿ˜‡ . It was such a wonderful Mother's Day with my kiddos yesterday, awww...those days are melting heart days ๐Ÿ™Œโค . Today I went with a #fallenangelvariation I saw by my wonderful yogi sis Rebecca @inspiremyyoga and had to try her #straightlegs version ๐Ÿ’ช๐Ÿ˜‡๐Ÿ˜ Thank you so much for inspiration my dear! ๐Ÿ™Œ๐Ÿ˜˜ . . . Plz check my amazing co-hosts for more inspiration too ๐Ÿ˜๐Ÿ’ช You can choose any variation you love, warm up first - stay safe and surprise us ๐Ÿ’ช๐Ÿ˜‡๐Ÿ˜˜ So excited to see all your shapes! ๐Ÿ˜๐Ÿ™†โ€โ™€๏ธ . . my leggings: @marthaacunasportwear ๐Ÿ’• . . . Your Fun Hosts: ๐Ÿ’ž @suchitra_rx . ๐Ÿ’ž @yogi.hemaxi . ๐Ÿ’ž @renny_sito ๐Ÿ’ž @__sil_06 . . . . . Our Sponsors: ๐ŸŽ @marthaacunasportwear . ๐ŸŽ @sashka_co . ๐ŸŽ @yogisurprise . ๐ŸŽ @yogalotusmatstore . . . . . List of postures: 1) Plank pose/ Chaturanga ๐Ÿ’ช 2) Crow pose variation ๐Ÿฅ 3) Epk 1 / Epk 2 ๐Ÿ’ช 4) Lolasana / Tolasana/ Kukkutasana ๐Ÿ’ช 5) Flying pigeon / Flying Lizard ๐Ÿ’ช 6) Fallen Angel ๐Ÿ˜‡ 7) Yogiโ€™s Choice . . . . . . . . #igyoga2019 #fallenangelposevariation #fallenangelpose #armbalance #yogaforfitness #igyogafit #igyogacommunity #armbalanceslove #strongarms #strongereveryday #yogashape #yogapracticeeveryday #yogapractice #marthaacunasportwear #instagramyoga #newshapes #yogafitness #igyogalove #yogadeutschland #germanyogis #natureyogi #outdoorpractice . . . . . . .

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๐ŸŒนโค๐ŸŒนHAPPY MOTHER'S DAY to all wonderful mommies, moms to be and your moms around the world! May your day be amazing with your beloved family๐ŸŒนโค๐ŸŒน . . We have DAY 5 of #FunOnArmsWithMartha #mayyogachallenge and we go with #FlyingPigeon or #FlyingLizard ๐Ÿ’ช I give you a side leg variation of #FlyingPigeonPose #EkaPadaRajaKapotasana ๐Ÿ’ชThe second time I tried this option, so much fun! ๐Ÿ™†โ€โ™€๏ธโค . Have a wonderful Sunday yogis!๐ŸŒน I'm surprised what's going on today ๐Ÿ™†โ€โ™€๏ธโค๐ŸŒนโค๐ŸŒน . . . Plz check my amazing co-hosts for more inspiration ๐Ÿ˜๐Ÿ’ช You can choose any variation you love, warm up first - stay safe and surprise us ๐Ÿ’ช๐Ÿ˜๐Ÿ˜˜ So excited to see all your shapes! ๐Ÿ˜๐Ÿ’ช๐Ÿ™†โ€โ™€๏ธ . . my leggings: @marthaacunasportwear ๐ŸŒน . . . Your Fun Hosts: ๐Ÿ’ž @suchitra_rx . ๐Ÿ’ž @yogi.hemaxi . ๐Ÿ’ž @renny_sito ๐Ÿ’ž @__sil_06 . . . . . Our Sponsors: ๐ŸŽ @marthaacunasportwear . ๐ŸŽ @sashka_co . ๐ŸŽ @yogisurprise . ๐ŸŽ @yogalotusmatstore . . . . . List of postures: 1) Plank pose/ Chaturanga ๐Ÿ’ช 2) Crow pose variation ๐Ÿฅ 3) Epk 1 / Epk 2 ๐Ÿ’ช 4) Lolasana / Tolasana/ Kukkutasana ๐Ÿ’ช 5) Flying pigeon / Flying Lizard ๐Ÿ’ช 6) Fallen Angel 7) Yogiโ€™s Choice . . . . . . . . #flyingpigeonvariation #igyoga2019 #yogaforfitness #igyogafit #igyogacommunity #armbalance #armbalanceslove #strongarms #strongereveryday #yogaforall #yogapracticeeveryday #yogapractice #instagramyoga #newshapes #yogafitness #igyogalove #yogadeutschland #germanyogis #natureyogi #outdoorpractice . . . . . . . .

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Tomorrow is DAY 7 and FINAL DAY of our #yogisconnection #mayyogachallenge ๐Ÿ˜๐Ÿ™Œ . Awww...the last day yogis and we want to say THANK YOU to all of you who joined our challenge and connected with many yogis from all over the world ๐Ÿ™Œ๐Ÿ’• You all are amazing and it's a pleasure to scroll our gallery ๐Ÿ‘๐Ÿ’•๐Ÿ˜Thanks to our awesome sponsors too who make this challenge happen ๐Ÿ™Œ๐Ÿ’– Thank you so much to my wonderful co-hosts for hosting together! You're amazing girls! ๐Ÿ˜˜๐Ÿ™Œ . On FINAL DAY we have #YogisChoice From the beginning of my yoga journey I wanted to learn #Handstand (under #silsjourneytohandstand you can see my progression๐Ÿคธโ€โ™€๏ธ) It was my goal to get upside down light like a feather. ๐Ÿ˜๐Ÿคธโ€โ™€๏ธ๐Ÿ’ช But I could'nt do inversions, learned it here on IG with all my wonderful #HandstandBabes and dudes ๐Ÿ‘‰ . ๐Ÿคธโ€โ™€๏ธ @yogameg.uk . ๐Ÿคธโ€โ™€๏ธ @susanbishopyoga . ๐Ÿคธโ€โ™€๏ธ@beahappyamy . ๐Ÿคธโ€โ™€๏ธ @bowlingandyoga . ๐Ÿคธโ€โ™€๏ธ @frenchie63 . ๐Ÿคธโ€โ™€๏ธ @suziyoga7 . ๐Ÿคธโ€โ™€๏ธ @gluyoga . ๐Ÿคธโ€โ™€๏ธ @cyndamin. . and many more ๐Ÿคธโ€โ™€๏ธ๐Ÿ™†โ€โ™€๏ธ Thank you so much for your daily inspiration and motivation on my journey! Looove you all!!!๐Ÿคธโ€โ™€๏ธ๐Ÿ˜˜๐Ÿ˜ . . . . ๐Ÿ’ซ Your thankful Hosts: @__sil_06 @saskia.yoga @jessy_jyotiyoga @anamaria_yoga @yogamoll8 . . . Thank you so much to our ๐Ÿ’Ÿ Sponsors: . ๐ŸŽ @berlinyogaconference is our main sponsor and 2 lucky winners will get a 3 day pass for the Berlin Yoga Conference, taking place 24th - 26th May in Berlin. #berlinyogaconf19 ๐ŸŽ @moonchildyogawear . #moonchildyogawear ๐Ÿ‘‰ my outfit ๐Ÿ˜ ๐ŸŽ @kristinalacooni . ๐ŸŽ @vayumudra use code 'vayu15' for 15% off . ๐ŸŽ @zenpolitan . ๐ŸŽ @lotusblossomyoga . ๐ŸŽ @iamazingy . . . *Werbung *** . . . . #calisthenics #handstandvideo #handstanddiamond #straddlepress #handstandpractice #inversion #handstandgirl #natureyogi #handstandaroundtheworld #handstandnation #handstand365 #yogistogether #berlinyogaconference #igyogacommunity #fityoga #yogapractice #yogalifestyle #yogainspiration #yogadeutschland #handstandlover #handstandmotivation . . . . . . . .

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Good morning and Happy Saturday y'all! ๐Ÿ˜๐Ÿ’• WELCOME to DAY 4 of #FunOnArmsWithMartha #mayyogachallenge ๐Ÿ’ž๐Ÿ™†โ€โ™€๏ธ Sorry for being so late, slept a bit longer in the morning ๐Ÿ˜ And wow! Our gallery is growing so fast, so many new shapes I saw! ๐Ÿ’ช๐Ÿ˜ . . Today you can choose between any variation of #Lolasana , Tolasana or Kukkutasana ๐Ÿ’ช I give you a #lolasanavariation I saw here on IG. It looks easier than it is...you should try ๐Ÿ˜๐Ÿ”ฅ๐Ÿ’ช . . . Plz check my amazing co-hosts for more inspiration ๐Ÿฅ๐Ÿ˜๐Ÿ’ช You can choose any variation you love, warm up first - stay safe and surprise us ๐Ÿ’ช๐Ÿ˜˜ So excited to see all your shapes! ๐Ÿ˜๐Ÿ’ช๐Ÿ™†โ€โ™€๏ธ . . my leggings: @marthaacunasportwear ๐Ÿ’• . . . Your Fun Hosts: ๐Ÿ’ž @suchitra_rx . ๐Ÿ’ž @yogi.hemaxi . ๐Ÿ’ž @renny_sito ๐Ÿ’ž @__sil_06 . . . . . Our Sponsors: ๐ŸŽ @marthaacunasportwear . ๐ŸŽ @sashka_co . ๐ŸŽ @yogisurprise . ๐ŸŽ @yogalotusmatstore . . . . . List of postures: 1) Plank pose/ Chaturanga ๐Ÿ’ช 2) Crow pose variation ๐Ÿฅ 3) Epk 1 / Epk 2 ๐Ÿ’ช 4) Lolasana / Tolasana/ Kukkutasana ๐Ÿ’ช 5) Flying pigeon / Flying Lizard 6) Fallen Angel 7) Yogiโ€™s Choice . . . . . . #yogaforfitness #igyogafit #igyogacommunity #armbalance #armbalanceslove #strongarms #strongereveryday #yogaforall #yogapracticeeveryday #yogapractice #marthaacunasportwear #instagramyoga #newshapes #yogafitness #igyogalove #calisthenicsaroundtheworld #calisthenics #yogagermany #outdoorpractice #natureyogi #yogadeutschland #lolasanapose . . . . . .

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Tomorrow is DAY 6 of our #yogisconnection #mayyogachallenge ๐Ÿ˜๐Ÿ™Œ . Awww...time flies so fast and we already have the second final day yogis ๐Ÿ˜ฑ๐Ÿ™Œ Our gallery looks amazing and we are so happy you've joined and connected with all of us ๐Ÿ™Œ๐Ÿ’•๐Ÿ’– . . On Day 6 we bring you #Inversions ๐Ÿคธโ€โ™€๏ธ My fave theme! Woop woop! ๐Ÿ™†โ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ‘Œ Four years ago I could'nt get upside down in any way - no headstand, no pincha, no handstand ๐Ÿ™ˆ๐Ÿ˜ But hey, I WANTED to learn it and I'm so happy with the result today. I've learned it with amazing yogis from IG, practiced one year handstand daily and felt more stable every single day ๐Ÿ’ช My first attempt of pincha was a face plant but I've never given up ๐Ÿ˜๐Ÿ’ช Here is my #Pincha with #foldedarms or #Funkypincha , a bit fun for today. and for #fridayypinchafun with the amazing girls: ๐ŸŽ‰ @alexiscane . ๐ŸŽ‰ @saskia.yoga . ๐ŸŽ‰ @sarka.yoga . ๐ŸŽ‰ @bookofruth_ . . ๐Ÿ‘‰ Swipe for the short video how to find in this pose ๐Ÿ’ช Happy Fri-yay y'all! ๐Ÿ™†โ€โ™€๏ธ๐Ÿ˜˜ . So excited to see all your inversion! ๐Ÿ˜๐Ÿคธโ€โ™€๏ธ ๐Ÿ‘‰ Plz check my fantastic co-hosts for more inspiration ๐Ÿ˜๐Ÿ™Œ๐Ÿ˜˜ . . . ๐Ÿง˜โ€โ™€๏ธPose line-up : Day 1: treepose ๐ŸŒณ Day 2: any forwardfold ๐Ÿ’ช Day 3: any lotus or half-lotus pose ๐ŸŒบ Day 4: any crow pose ๐Ÿฅ Day 5: any backbend ๐Ÿ’ช Day 6: any inversion ๐Ÿคธโ€โ™€๏ธ Day 7: yogis choice . . ๐Ÿ’ซ Your Hosts: @__sil_06 @saskia.yoga @jessy_jyotiyoga @anamaria_yoga @yogamoll8 . . . outfit and mat: @moonchildyogawear ๐Ÿ˜ . . . Thank you so much to our ๐Ÿ’Ÿ Sponsors: . ๐ŸŽ @berlinyogaconference is our main sponsor and 2 lucky winners will get a 3 day pass for the Berlin Yoga Conference, taking place 24th - 26th May in Berlin. #berlinyogaconf19 ๐ŸŽ @moonchildyogawear . #moonchildyogawear ๐Ÿ‘‰ my mat . ๐ŸŽ @kristinalacooni . ๐ŸŽ @vayumudra use code 'vayu15' for 15% off .๐Ÿ‘‰ my outfit . ๐ŸŽ @zenpolitan . ๐ŸŽ @lotusblossomyoga . ๐ŸŽ @iamazingy . . . *Werbung *** . . . . . . . #picha #pinchamayurasana #funkypincha #inversionlove #pinchafriday #inversion #yogistogether #berlinyogaconference #connectedyogis #igyogacommunity #berlinyoga #yogashape #yogaforall #fityoga #igyogafriends #yogapractice #yogalifestyle #yogainspiration #natureyogi #yogadeutschland #yogavideo . . . . . . .

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Good morning and happy Friday my friends! ๐Ÿ˜๐Ÿ’• Welcome to DAY 5 of our #yogisconnection #mayyogachallenge ๐Ÿ˜๐Ÿ™Œ . It's a pleasure to scroll our gallery with all you amazing shapes Yogis!!! ๐Ÿ˜๐Ÿ‘๐Ÿ’•๐Ÿ’– . Today we give you any variation of #Backbend I went with one of my faves ๐Ÿ‘‰ #ChillingPuppy ๐Ÿ’ช๐Ÿ˜ About three years I've learned to improve my stiff lower back, to open my shoulders and hips. Years ago a wonderful yogi invited me to #MonNThursBackbend, a weekly challenge twice a week with showing our backbend progress ๐Ÿ‘๐Ÿ™†โ€โ™€๏ธ This weekly fun helped me a lot to improve all my backbends and to looove to do it ๐Ÿ˜๐Ÿ’ช๐Ÿ˜ My shout out today goes to the amazing Jemina @jeminajakin @jemina_jakin who invited me to join ๐Ÿ™Œ๐Ÿ’• THANKS A MILLION for inspiration all the years and a huge THANK YOU to all my other babes from the crew ๐Ÿ™Œ๐Ÿ’–๐Ÿ™†โ€โ™€๏ธ Love you girls!! ๐Ÿ˜˜๐Ÿ’• . . So excited to see all your bendy shapes yogis! ๐Ÿ˜๐Ÿฅ๐Ÿ™†โ€โ™€๏ธ ๐Ÿ‘‰ Plz check my fantastic co-hosts for more inspiration ๐Ÿ˜๐Ÿ™Œ๐Ÿ˜˜ Happy Friday Yogis! ๐Ÿ™†โ€โ™€๏ธ๐Ÿ’–๐Ÿ˜˜ . . . . . ๐Ÿง˜โ€โ™€๏ธPose line-up : Day 1: treepose ๐ŸŒณ Day 2: any forwardfold ๐Ÿ’ช Day 3: any lotus or half-lotus pose ๐ŸŒบ Day 4: any crow pose ๐Ÿฅ Day 5: any backbend ๐Ÿ’ช Day 6: any inversion Day 7: yogis choice . . ๐Ÿ’ซ Hosts: @__sil_06 @saskia.yoga @jessy_jyotiyoga @anamaria_yoga @yogamoll8 . . . outfit and mat: @moonchildyogawear ๐Ÿ˜ . . . Thank you so much to our ๐Ÿ’Ÿ Sponsors: . ๐ŸŽ @berlinyogaconference is our main sponsor and 2 lucky winners will get a 3 day pass for the Berlin Yoga Conference, taking place 24th - 26th May in Berlin. #berlinyogaconf19 ๐ŸŽ @moonchildyogawear . #moonchildyogawear ๐Ÿ‘‰ my mat and outfit ๐ŸŽ @kristinalacooni . ๐ŸŽ @vayumudra use code 'vayu15' for 15% off . ๐ŸŽ @zenpolitan . ๐ŸŽ @lotusblossomyoga . ๐ŸŽ @iamazingy . . . . *Werbung *** . . . #puppypose #puppyposevariation #uttanashishosana #backbendlove #yogistogether #berlinyogaconference #connectedyogis #igyogacommunity #berlinyoga #yogashape #yogaforall #fityoga #igyogafriends #yogapractice #yogagram #instayoga #yogalifestyle #yogainspiration #natureyogi #yogadeutschland #getbendy #silsbackbendjourney2019 . . . . . . . .

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Tomorrow is DAY 3 of #FunOnArmsWithMartha #mayyogachallenge ๐Ÿ’ช๐Ÿ’ž๐Ÿ™†โ€โ™€๏ธ Posting for all early birds ๐Ÿ™†โ€โ™€๏ธ๐Ÿ˜ . . WOW Yogis! Stunning crow shapes in our gallery! You're all so creative and it's really a pleasure to see so many variations! ๐Ÿฅ๐Ÿ˜๐Ÿ‘๐Ÿ’• . . On Day 3 we went with EPK 1 or EPK 2 ๐Ÿ’ช #FlyingSplits are tough arm balances, share here my first try of an EPK 2 variation ๐Ÿ’ช๐Ÿ˜ So much fun! ๐Ÿ™†โ€โ™€๏ธ๐Ÿ’ช . . . Plz check my amazing co-hosts for more inspiration ๐Ÿฅ๐Ÿ˜๐Ÿ’ช You can choose any EPK variation you love, warm up first - stay safe and surprise us ๐Ÿ’ช๐Ÿ˜๐Ÿ˜˜ So excited to see all your shapes! ๐Ÿ˜๐Ÿ’ช๐Ÿ™†โ€โ™€๏ธ . . my leggings: @marthaacunasportwear ๐Ÿ’• . . . Your Fun Hosts: ๐Ÿ’ž @suchitra_rx . ๐Ÿ’ž @yogi.hemaxi . ๐Ÿ’ž @renny_sito ๐Ÿ’ž @__sil_06 . . . . . Our Sponsors: ๐ŸŽ @marthaacunasportwear . ๐ŸŽ @sashka_co . ๐ŸŽ @yogisurprise . ๐ŸŽ @yogalotusmatstore . . . . . List of postures: 1) Plank pose/ Chaturanga ๐Ÿ’ช 2) Crow pose variation ๐Ÿฅ 3) Epk 1 / Epk 2 ๐Ÿ’ช 4) Lolasana / Tolasana/ Kukkutasana 5) Flying pigeon / Flying Lizard 6) Fallen Angel 7) Yogiโ€™s Choice . . . . . . #epkvariation #ekapadakoundinyansana2 #ekapadakoundinyansana #yogaforfitness #igyogafit #igyogacommunity #armbalance #armbalanceslove #strongarms #strongereveryday #yogaforall #yogapracticeeveryday #yogapractice #marthaacunasportwear #instagramyoga #newshapes #yogafitness #igyogalove #stronggirls #yogadeutschland #yogainspiration #yogashapes . . . . . .

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