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🌸Silke Schmidt🌸 __sil_06 __sil_06 Posts

ᵂᴱᴿᴮᵁᴺᴳ 🍁🧡🍁 Happy belated Tuesday on Wednesday lovelies!! 😍 🤸‍♂️💪🧡 . . Posting for #tuckittuesday with my fantastic handstand friends: . . @yogameg.uk 🤸🏼‍♂️ . @suziyoga7 🤸🏼‍♂️ . @trachoy.yoga 🤸🏼‍♂️ . @gluyoga 🤸🏼‍♂️ @mrsshaunawood 🤸🏼‍♂️. @aerial_delights 🤸🏼‍♂️ . and all who wanna join this fun! 🤸🏼‍♂️💪🙆‍♀️ . Only a #twistedtuck shape this week, autumn is knocking on the door and I feel good in my new TERRACOTTA outfit from @vayumudra 🍂🍁🧡🍂🍁 . Happy tucking and toe tapping my handstand friends! 🤸🏼‍♂️💪🤸‍♂️ . . . . . #tucktuesday #germanyogis #silsjourneytohandstand #handstand #handstandnation #inversion . . . .

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ᵂᴱᴿᴮᵁᴺᴳ Happy fun Monday with the new weekend pose from #ysyd #yogiseeyogido yogis!! 😍🙃❤️ This week the amazing Natasha @natashaswinter brought us #FunkyPeacock, inspired by @fitqueenirene 💪 After a few attempts I decided to lift on my left side 😁😅 So much fun with this funky arm balance! Thanks for your inspiration girls! 😘❣️ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❣️ The #ysydcrew : @eileendelatorre⠀ @mrs_khaleesi_gaither @cece.carson⠀ @leighyogipilot⠀ @helen_garner_yoga⠀ @livinleggings⠀ @laraliam⠀ @susanbishopyoga⠀ @bethanysmithyoga⠀ @yogi.bree⠀ @yogaandchaigirl⠀ @yogamand⠀ @geeoice_yoga⠀ @bentley.likethecar⠀ @natashaswinter⠀ @seacoralyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . My outfit: @thy_halo ❤️ My mat: @moonchildyogawear ❤️ . . . . . . #yogafun #inspiredyogis #yogapose #peacockpose #mayurasana #peacockposevariation . . . . .

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ᵂᴱᴿᴮᵁᴺᴳ Happy Sunday lovelies! 😍 Joining and stretching for #LetsStretchSunday with my amazing girls Hemaxi @yogi.hemaxi Aemie @yogi.aimz and Rosa @rosariamazzon 🙌😘❤️ . . A sunny Sunday and I went outside to the wonderful pond in Schneeberg 🍃🌱☀️🍁🍃 Tried my flipped grip in #KingPigeonSplits for you 💪🙃 Want the tagged yogis try to join if you have time to play along? 🙃❤️ . HAPPY SUNDAY y'all! ☀️😘🙆‍♀️ . . Wearing my new outfit from @thy_halo, one of the sponsors of our upcoming challenge #StrongNFlexibleShoulders ❤️😍❤️ . . . . . . . . #sundaystretch #yogafitness #hamstringstretch #hipopener #yogainspiration #yogapractice . . . . .

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ᵂᴱᴿᴮᵁᴺᴳ ✴️🔴✴️ NEW CHALLENGE ALERT!! ✴️🔴✴️ . Do you find weak or tight shoulders a limiting factor in your yoga practise, do you want to build strength and gain flexibility? . Join us between 23-29 September for #StrongNFlexibleShoulders The latest challenge in the #StrongNFlexibleSeries . . ✴️ Hosts: @inspiremyyoga @syoghina @__sil_06 . ✴️ Sponsors: @thy_halo @mysugarmat @priyanada_inspirations @adoratherapy @kalsiayurveda . . ✴️ Lineup: 1) Downdog 2) Dolphin 3) Puppy 4) Wheel 5) Cowface 6) Crow 7) Hand/Forearmstand . . . . @yoga.challenges.directory @myyogachallenges @igyogachallenges @challengethyyoga . . . . . . #yoga #yogachallenge #igyogachallange #igyoga #igyogachallenge2019 #yogapractice #shoulderopener #flexyshoulders #shoulderflexibilty #practiceyoga #doyoga #yogaforall #yogamotivation #yogamotivation #yogistogether #yogatribe #yogapose #yogalove #yoga2019 #myyogajourney #iloveyoga #practiceandalliscoming #yogachallenge2019 . . . . . .

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ᵂᴱᴿᴮᵁᴺᴳ Can't resist! 😍🥰 So much fun in #ysyd #yogiseeyogido again ❣️ It was @leighyogipilot 's turn this week and she was inspired by the gorgeous @kaddarina.motus and her beautiful #HippyTwistyChairPose ❤️ This one is a bit tricky to balance - so much fun 🙃 Not perfect lines but I've enjoyed to try! 🙃 Anyone wanna try too? 💪❤️ . Happy Wednesday lovelies! 😘❣️ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❣️ The #ysydcrew : @eileendelatorre⠀ @mrs_khaleesi_gaither @cece.carson⠀ @leighyogipilot⠀ @helen_garner_yoga⠀ @livinleggings⠀ @laraliam⠀ @susanbishopyoga⠀ @bethanysmithyoga⠀ @yogi.bree⠀ @yogaandchaigirl⠀ @yogamand⠀ @geeoice_yoga⠀ @bentley.likethecar⠀ @natashaswinter⠀ @seacoralyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . My outfit: @womensbest ❤️ My pad: @liforme 💙 . . . . . . #yogafun #inspiredyogis #yogapose #yogatribe #makingshapes ⠀⠀⠀⠀ #yogaplay #yogainspirations . . .

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ᵂᴱᴿᴮᵁᴺᴳ Happy Tuesday lovelies!! 😍 It's #tuckittuesday and #toetaptuesday time with my fantastic handstand friends: . . @yogameg.uk 🤸🏼‍♂️ . @suziyoga7 🤸🏼‍♂️ . @trachoy.yoga 🤸🏼‍♂️ . @gluyoga 🤸🏼‍♂️ @mrsshaunawood 🤸🏼‍♂️. @aerial_delights 🤸🏼‍♂️ . and all who wanna join this fun! 🤸🏼‍♂️💪🙆‍♀️ . Today I tried #tuckhollowback #tuckhandstand 🤸‍♂️ and started my #toetapping again after weeks (months? 🙈) 💪🙃 It's really hard, I lost my lift to handstand. But I'm sure 👉 practice makes progress!! 💪😁💪 Swipe for a short toe tap handstand practice . . . Happy tucking and tapping my handstand friends! 🤸🏼‍♂️💪🤸‍♂️ . . My outfit 👉 @womensbest ❤️ My pad: 👉 @liforme 💙 . . . . . #tucktuesday #germanyogis #silsjourneytohandstand #handstand #handstandnation #inversion #tuckhandstand #handstandtoetaps #toetap #handstandpractice #handstandfun #handstandwork #hollowbacktuck #handstand365 #upsidedown #handstandeveryday #yogapractice #handstand365_2019 #handstandaddict #handstandlover #liforme #womensbest #womensbestwear #iloveyoga #practiceyogachangeyourworld . . .

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ᵂᴱᴿᴮᵁᴺᴳ Happy Sunday lovelies! 😍 Let's have fun and join #LetsStretchSunday with my amazing girls Hemaxi @yogi.hemaxi Aemie @yogi.aimz and Rosa @rosariamazzon 😍💪💞😘 . . Jumping in with #StraddlePress and a twisty leg stretch upside down 🤸‍♂️🤗 Less time today and it always scares me to do handstands on my balcony (what a lower at the end 🙈😅✌️) Have to share this bc I can see a bit progress in my press. The key was to inhale with the fold and exhale with the beginning of the press. 🤔 It really works!!! 🤸‍♂️😍 Hope it counts as a stretch on Sunday my friends 😁 👉 #practicenotperfection and #workinprogress 🙏 . . . . Wearing my new outfit from @elasticapparel one of the sponsors of our next 'fun on arms' challenge in October 💙 My fantastic yoga pad is from @liforme 👉 another wonderful sponsor of our upcoming challenge 💙 . . . . . #handstandstraddle #handstandpress #handstandfun #handstandpractice #liforme . . . . . .

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ᵂᴱᴿᴮᵁᴺᴳ. Happy #forearmfriday and #fridaypinchaparty everyone! 😍🙆‍♀️ . My #pincha for today, practiced after work in sunny weather ☀️💪💕 Every Friday I work on my #hollowbackpincha, sometimes I think I've lost my strength, do you know such days? After a few attempts I managed these shapes and I'm happy today 🥰🤗 Swipe for the #straightleghollowback variation 😁💪 Sending much Friday love my peeps 💕😘🥰 . . Join the pincha fun with the amazing girls: . 🎉 @alexiscane . 🎉 @findyourinnernorth. 🎉 @sarka.yoga . 🎉 @bookofruth_ . . . 👉 wearing @aquaburns 💕😍💕 Use the code 'SILKE20' to get 20% off 👍😍 . . . . #yoga #igyoga #igyogafam #fitnessmotivation #inversionjunkie #upsidedowneverydamnday . . . .

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__sil_06. ᵂᴱᴿᴮᵁᴺᴳ
Happy Thursday my friends! 😍
Saw my wonderful handstand sis X

ᵂᴱᴿᴮᵁᴺᴳ Happy Thursday my friends! 😍 Saw my wonderful handstand sis Xenia @yogasouthcrete with a one minute straight handstand last week 🤸‍♂️💪 The amazing Lotta @lottasebzdayoga created a #oneminutehandstandwithstraightlegs challenge and I thought I give it a try 🤸‍♂️ Thank you for inspiration girls! 🙏🤸‍♂️😍 . My first hold after summer, a bit wobbly but I can hold for one minute 👀💪😅🤸‍♂️ . Anybody else wanna join this fun? 🤸‍♂️😍 . Tip: 👉 work with your hands/wrists to balance - it helps a lot to stay upside down You can see my balancing work with wrists and hands here, not perfect but it works! it's so much fun 🤸‍♂️🤗. . Outfit: @vayumudra 💙 Mat: @moonchildyogawear 💞 🎵🎶 @kninek @knine_fanpage 🎶🎵 . . . . #yoga #handstandpractice #getupsidedown #handstands #straighthandstand #handstandhold #straighthandstand #handstandvideo #handstandpractice #inversionpractice . . . .

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ᵂᴱᴿᴮᵁᴺᴳ Happy Tuesday lovelies!! 😍 It's #tuckhandstand on #tucktuesday or #tuckittuesday time with my fantastic handstand friends: . . @yogameg.uk 🤸🏼‍♂️ . @suziyoga7 🤸🏼‍♂️ . @trachoy.yoga 🤸🏼‍♂️ . @gluyoga 🤸🏼‍♂️ @mrsshaunawood 🤸🏼‍♂️. @aerial_delights 🤸🏼‍♂️ . and all who would love to join this fun! 🤸🏼‍♂️💪🙆‍♀️ . First time I practiced handstand inside after a long summer outdoor practice 🍃💪🤸‍♂️🍃 You can see the difference in my skin complexion 👀 I should wear more short outfits... lol... 😅😁😅 . . I went with 👉 Slide 1: #TuckShape (so much fun to try!) 🤸‍♂️ 👉 Slide 2: #halftuck #legswitches Last week 👉 6 leg switches This week: 12 leg switches My goal: 15 leg switches 🤸‍♂️ 👉 Slide 3: #tucklifts Best: 15 lifts Today: 14 lifts My goal: 20 lifts 🤸‍♂️ 👉 Slide 4: #twistedtuck on both sides (this one is so toughie 😃💪) . Here are some tips again: 👉 the key is to have strong shoulders and a strong core (plank work and push ups help me a lot, puppy pose is my fave shoulder opener) 👉 build strength in your wrists 👉 hips up and over midline, quads to belly 👉 shoulders open, back flat, shins vertical and knees to chest 👉 try to kicking your legs up from mini dog, inhale-jump/exhale down 👉 not overpower but try again 💪 👉 never give up and believe in yourself 🤸‍♂️ . . Anybody want to join this #corework upside down? 🤸‍♂️💪😍 . Happy tucking my handstand friends! 🤸🏼‍♂️💪🤸‍♂️ . . My outfit 👉 @vayumudra 💙 My mat: 👉 @moonchildyogawear 💕 🎶👉 @kninek @knine_fanpage 🎶 . . . . . #silsjourneytohandstand #handstand #handstandnation #handstandeveryday #tuckplay #handstandvideo #inversion . . . .

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ᵂᴱᴿᴮᵁᴺᴳ Happy Sunday my yogi friends! 🥰 Awww... time flies so fast and it's our LAST DAY of #GetFlexyForFall #augustyogachallenge 💪❤️😍 🍂 . So sad we have our FINAL DAY 😔😔 But we have a wonderful gallery, we really looove all your flexy shapes and fantastic videos!! You all did fantastic work yogis!!! 💪👏🔥😍 THANK YOU to all of you who joined our challenge to spring into autumn and working together on flexy hips and hammies 🙏❤️ Thanks a lot to our sponsors too 🙏❤️ . On the last day I come with my most helpful stretchy asana 👉 #WideLeggedForwardFold #PrasaritaPadattonasana . This calming FORWARD BEND helped me a lot to improve my flexibility 💪 I always had a rounded back and uneven hips - and back injuries two or three times a year. Wide legged forward fold is my key to stay healthy and to open my hips and hammies in a way I've never expected 🙏 STANDING FORWARD FOLD stretches the hamstrings and the back. It's a suitable pose for ALL LEVELS. There are several arm variations and other MODIFICATIONS 👉 I give you my favorite versions and one on my feetup trainer 💪😊 . 👉 Plz check my amazing co-hosts for more inspiration👍😍 THANK YOU girls! It was a pleasure to host with you 🙏🥰😘 . . 🍂 🍂, . . 🧘‍♀️List of poses🧘‍♂️ Day 1- seated forward fold ✅ Day 2- any split ✅ Day 3- epk 2 ✅ Day 4- bird of paradise ✅ Day 5- firefly ✅ Day 6- compass ✅ Day 7- yogi's choice ✅ . . 🍂 💖Hosts: @__sil_06 @frog_queenyoga @yogamoll8 @piccolayogini - 💖Sponsors: @feetup #feetup #feetuptrainer @thewaymat @malasbymichelle @sofico_yoga_handmade @ekalosangeles - 🍂 . Wearing: @vayumudra 💙 . . . #wideleggedforwardbend #standingbalance #forwardfold #standingforwardfold #doyoga . . . .

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ᵂᴱᴿᴮᵁᴺᴳ FINAL DAY of #pinchmeintheasana and #YogisChoice 💪😍 . THANK YOU so much to these amazing girls who made this challenge joyful and interesting 🙏❤️🌹 I had so much fun! 🥰 Thanks to the sponsors too 🙏❤️ . Working on my #OneArmPincha and so I went with these one arm #pinchashapes 💪 Can only hold it for a second but it is getting better and better and so much fun to try 💪🥰😀 👉 Swipe for two another versions . Happy Saturday lovelies! 🙏🌹❤️😘 . PINCHA Hosts: @robinmartinyoga @susievanessayoga @mrs_khaleesi_gaither @seacoralyoga @livinleggings @leighyogipilot . . Fabulous Sponsors: @aloyoga @alo.moves @yogabody @yogapaws @infinitystrap @sahajanskincare ⠀ ******************************* Pincha Pose list: 1. Write or multitask in pincha ✔️ 2. Pyramid ✔️ 3. Mermaid legs ✔️ 4. Eagle or Lady legs ✔️ 5. Tea pot ✔️ 6. Pincha with a prop ✔️ 7. Scorpion ✔️ 8. Hollowback ✔️ 9. Splits ✔️ 10. Yogis choices ✔️ . Now let's TURN UP this pincha 🎉 party!!! . . . . #pinchashapes #yoga #pincha #forearmstand #aloyogachallenge #aloyoga #beagoddess #inversion . . . .

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ᵂᴱᴿᴮᵁᴺᴳ It's Saturday morning and we start with DAY 6 of #GetFlexyForFall into the weekend 💪❤️😍 🍂 . At first HAPPY WEEKEND y'all! I really love Saturdays! It's always a chilling day with my family and friends around 🥰 In a few minutes we 're going to play beach volleyball in our city, I' m very excited bc I'm not a professional player 😁😅 What are your plans today? 😍 . . On Day 6 we come with any variation of #CompassPose #ParivrttaSuryaYantrasana 💪 . The COMPASS POSE is a most daring pose as it stretches out the hamstrings and opens up your shoulders. It is a very complex pose. Moreover, the compass pose should be performed with lots of patience and reverence. A very well kind of WARM UP is necessary to prepare for this pose to start. This pose is helpful to open up your hips and hammies. . I give you two seated variations 💪❤️ So excited to see all your COMPASS SHAPES yogis! 😍❤️ . . 👉 Plz check my amazing co-hosts for more inspiration👍😍 . . 🍂 🍂, . . 🧘‍♀️List of poses🧘‍♂️ Day 1- seated forward fold ✅ Day 2- any split ✅ Day 3- epk 2 ✅ Day 4- bird of paradise ✅ Day 5- firefly ✅ Day 6- compass ✅ Day 7- yogi's choice. . . 🍂 💖Hosts: @__sil_06 @frog_queenyoga @yogamoll8 @piccolayogini - 💖Sponsors: @feetup #feetup #feetuptrainer @thewaymat @malasbymichelle @sofico_yoga_handmade @ekalosangeles - 🍂 . Wearing: @womensbest ❤️ Mat: @yogadesignlab 💙 . . . #compassposevariation #hipopener #hipstretch #hipopeners #hamstringstretch #getflevy #flexibility . . . . ..

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ᵂᴱᴿᴮᵁᴺᴳ Happy Friday evening my friends! 😍 . Catching up with 👉 DAY 9 of #pinchmeintheasana and #PinchaSplits ❤️ . Not easy to find the right alignment in split upside down but it's so much fun 💪🙃🥰 Think this one is the best I've ever done bc I've learned to sit on the ground a few months ago - and think that helped to improve my splitsy practice upside down 🙃❤️ So grateful for that progress, I've never thought it would be possible for me....😁👀😀 Have a wonderful start into your weekend my peeps! ❤️ . . . PINCHA Hosts: @robinmartinyoga @susievanessayoga @mrs_khaleesi_gaither @seacoralyoga @livinleggings @leighyogipilot . . Fabulous Sponsors: @aloyoga @alo.moves @yogabody @yogapaws @infinitystrap @sahajanskincare ⠀ ******************************* Pincha Pose list: 1. Write or multitask in pincha ✔️ 2. Pyramid ✔️ 3. Mermaid legs ✔️ 4. Eagle or Lady legs ✔️ 5. Tea pot ✔️ 6. Pincha with a prop ✔️ 7. Scorpion ✔️ 8. Hollowback ✔️ 9. Splits ✔️ 10. Yogis choices . Now let's TURN UP this pincha 🎉 party!!! . . . . #pinchashapes #yoga #pincha #forearmstand #aloyogachallenge #aloyoga #beagoddess #inversion . .. . .

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ᵂᴱᴿᴮᵁᴺᴳ Catching up with the FINAL DAY of #BendAsNeeded with @cyogalife . DAY 28 with #ChinStand #ChinScorpion or #ViparitaSalabhasana variant I stll can't this pose and I tried variations. 😁 It's the first time I can lift a bit higher but it didn't work to come into chinny with lying arms on the ground. THANK YOU so much Carmen for this wonderful backbend month! It helped a lot to improve my bend practice 🙏💪🥰 See you soon 😍 Happy Friday my lovelies! 😍😘 . 👉 Modifications with @jinny.suh.00 and @gmcyoga 💪😍 Thanks to your helpers too 🙏❤️ . . . #backbend #backbendposes #backbending #getbendy #chinstandvariation #yogapose . . . .

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ᵂᴱᴿᴮᵁᴺᴳ Happy Friday y'all! ❤️ Yay! WELCOME to DAY 5 of #GetFlexyForFall yogis! 😍 🍂 . Today we work on #FireFlyPose #Tittibhasana 💪🔥💪 FIREFLY POSE is one of the most challenging poses for me, working on straight legs in my flight 😁💪 Want to fly? Fire up your core! 💪💪Firefly pose is an arm balance pose that requires more core strength than arm strength. I give you a flight on my feetup trainer and my work in progress flight on my mat 💪❤️ So excited to see all your FIREFLY shapes! 😍❤️ Happy Fri-yay! 🥰🤗 👉 Plz check my amazing co-hosts for more inspiration👍😍 . . 🍂 🍂, . . 🧘‍♀️List of poses🧘‍♂️ Day 1- seated forward fold ✅ Day 2- any split ✅ Day 3- epk 2 ✅ Day 4- bird of paradise ✅ Day 5- firefly ✅ Day 6- compass Day 7- yogi's choice. . . 🍂 💖Hosts: @__sil_06 @frog_queenyoga @yogamoll8 @piccolayogini - 💖Sponsors: @feetup #feetup #feetuptrainer @thewaymat @malasbymichelle @sofico_yoga_handmade @ekalosangeles - 🍂 . Wearing: @womensbest ❤️ Mat: @yogadesignlab 💙 . . . . #armbalances #armbalancepose #armbalances #firefly #yogapose #corestrength #yogapractice . . . . .

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ᵂᴱᴿᴮᵁᴺᴳ Happy Thursday lovelies! 😍 . Catching up with 👉 DAY 7 of #pinchmeintheasana and #PinchaMayurasana #hollowback ❤️ . Tried a graceful leg shape, my hollowback is tiny today, have to practice more again with this shape 💪😊 . Have a wonderful day my friends! ❤️ . . . PINCHA Hosts: @robinmartinyoga @susievanessayoga @mrs_khaleesi_gaither @seacoralyoga @livinleggings @leighyogipilot . . Fabulous Sponsors: @aloyoga @alo.moves @yogabody @yogapaws @infinitystrap @sahajanskincare ⠀ ******************************* Pincha Pose list: 1. Write or multitask in pincha ✔️ 2. Pyramid ✔️ 3. Mermaid legs ✔️ 4. Eagle or Lady legs ✔️ 5. Tea pot ✔️ 6. Pincha with a prop ✔️ 7. Scorpion ✔️ 8. Hollowback ✔️ 9. Splits 10. Yogis choices . Now let's TURN UP this pincha 🎉 party!!! . . . . #pinchahollowback #pinchashapes #hollowbackpincha #yoga #forearmstand #aloyogachallenge #aloyoga #beagoddess #inversion . . .

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ᵂᴱᴿᴮᵁᴺᴳ Good morning and WELCOME to DAY 4 of #GetFlexyForFall yogis! 😍 🍂 . I'm in awe with all your fantastic flying splits yesterday! You really rock our gallery! 💪👏😍 . Today we bring you #BirdOfParadise pose or #SvargaDvijasana Svarga Dvijasana or Bird of Paradise Pose celebrates asymmetry and is a creative expression of a mash-up of tree, extended side angle, and extended hand-to-big-toe pose. It's not easy to balance and to extend a leg. So I thought I give you a LYING BIRD of PARADISE version 😅💪❤️ . Feel free to do any variation you love, don't forget to warm up first - stay safe 🙌 So excited to see all your BOP shapes yogis! 😍❤️ 👉 Plz check my amazing co-hosts for more inspiration👍😍 . . 🍂 🍂, . . 🧘‍♀️List of poses🧘‍♂️ Day 1- seated forward fold ✅ Day 2- any split ✅ Day 3- epk 2 ✅ Day 4- bird of paradise ✅ Day 5- firefly Day 6- compass Day 7- yogi's choice. . . 🍂 💖Hosts: @__sil_06 @frog_queenyoga @yogamoll8 @piccolayogini - 💖Sponsors: @feetup #feetup #feetuptrainer @thewaymat @malasbymichelle @sofico_yoga_handmade @ekalosangeles - 🍂 . Wearing: @womensbest ❤️ Mat: @yogadesignlab 💙 . . . #balancepose #lyingpose #yogastrong #flexibility #yogapractice #yogaforall #lyingbirdofparadise . . . . . . .

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