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Happy Tuesday my friends! 😍💜 Awww... rocked my #goals with 16 #tucklifts today! Woohoo!! ğŸŽ‰ğŸ™ƒğŸ’ªğŸŽ‰ . It's #tuckhandstand on #tucktuesday #tuckittuesday with my fantastic handstand friends: . @yogameg.uk 🤸🏼‍♂️ . @suziyoga7 🤸🏼‍♂️ . @trachoy.yoga 🤸🏼‍♂️ . @gluyoga 🤸🏼‍♂️ @mrsshaunawood 🤸🏼‍♂️. @aerial_delights 🤸🏼‍♂️ . and all who want to join this fun! 🤸🏼‍♂️💪🙆‍♀️ . I"m so happy my handstand friends! After a short break of 4weeks I thought I give it a go today. First I prepared my challenge and then my first two attempts didn't work. ... unbelievable that I got this after my nose surgery last week 👀🙃💜 . My list: 👉 goals were 15 💪 👉 4 weeks ago 13 💪 👉 today 16 ğŸŽ‰ğŸ’ªğŸŽ‰ğŸ™ƒ 👉 new goals: 20 👀 . . SLIDE 2 shows my #workinprogress #hollowbacktuck 😁💪 . TIP👉 If you want to hold the tuck, move your butt over your hips and work with your wrists 🤸🏼‍♂️💪 Never give up 💪 and believe in you 🙏🤸‍♂️💪 . . wearing: @vayumudra 💜 mat: @moonchildyogawear 💜 ğŸŽ¶ by @knine_fanpage @kninek 😍 . . . *Werbung* . . . . . #SilsJourneyToHandstand #tuckplay #handstandeveryday #yogapractice #handstandfun #handstandnation #handstandaddict #handstand #calisthenicsworkout #igyoga #iloveinversions #calisthenicsgirls #handstanddrills #corework #handstandvideo #vayumudrayogis #vayumudratribe #coredrill #moonchildyogamat #handstandtips . .. . .

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🔷🐬 🔷 Happy Tuesday lovelies and WELCOME to DAY 2 of our #LetsInvertWithFun #inversionyogachallenge 🔷🐬🔷 . . What a beautiful growing gallery we have yogis! You blown us away on our first day!! 😍👋🙃 . . On our second Day we come with DOLPHIN POSE aka ARDHA PINCHA MAYURASANA 💙🐬💙 . Like a DOLPHIN - this pose is a great way to dive into your practice and explore the waters of something new. It is an opportunity to strengthen your mind, body and soul while having fun playing ground. DOLPHIN POSE is an excellent whole body workout and it helps to open shoulders, arm pits and upper back, it strengthens and improves our flexibility of the spine, hips, arms and legs and much more. . . I love it to practice this INVERTED V-SHAPE and it has a stable place in my daily practice. DOLPHIN helped me a lot to improve my PINCHA and HANDSTAND practice 🤸‍♂️💪 . Today I couldn't decide which variation I come with 🐬😁 so I go with different options I love. The last pic shows a DOLPHIN variation on my FEETUP TRAINER I"ve tried for the first time. It was so TOUGHIE to lay my arms down - has anybody tried this option too? Plz let me know how it worked 💪🐬👀🐬 . . 🐬TIPS: . 🐬 If you have tight hamstrings, shoulder or neck injuries is it helpful to bend your knees. 🐬 A pillow under your head can help ease strain on the neck. 🐬 When your elbows slipping to the sides - a placed strap under upper arms can help. . . Feel free to do any variation of DOLPHIN you love - use a prop if you need, warm up first and stay safe 🐬🙏 . . Don't forget to check my wonderful co-hosts for more inspiration 🙃🐬😍 . . . . 🙃 Your flying lineup: . 1) Downward Facing Dog 💙🙃💚 2) Dolphin 🐬 3) Fallen angel 4) Headstand 5) Pincha 6) Handstand 7) Yogi’s Choice . . . .🙃 Your flying Hosts @yogi.hemaxi @liu.yanti @consciously.cassy @__sil_06 . . 🔷 Our sponsors: . @zenpolitan @aumniecanada 👉 my outfit #aumnie #aumniecanada 💚 @madhippieskinproducts @mymalanecklace @ajnawellbeing @feetup 👉 my prop #feetup #feetuptrainer . . . *WERBUNG* . . . . . #dolphinpose #dolphinposevariation #ardhapinchamayurasana #yogaposes #yogapractice #yogapose #yogainspiration . . . . .

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🔷🙃 🔷 Good morning YOGIS and WELCOME to DAY 1 of our #LetsInvertWithFun #inversionyogachallenge 🔷🙃🔷 . . At first a huge THANK YOU to all of you who are joining us UPSIDE DOWN for one week 🤸‍♂️ I looove inversions and the fact to let the heart be higher than the head is a wonderful feeling yogis, isn't it? 🙃 . On DAY 1 we bring you any variation of DOWNWARD FACING DOG 🙃 I went with a ONE LEGGED ELBOW DOGGY I discovered by myself 😃💚 and two other options I really love 💚🙃💚 . Have a wonderful Monday my friends! 😘💚 . Feel free to do any variation of DOWN DOG you love - use a prop or not, warm up first and stay safe 🙌 . . Don't forget to check my wonderful co-hosts for more inspiration 🙃😍 . . . . 🙃 Your flying lineup: . 1) Downward Facing Dog 💙🙃💚 2) Dolphin 3) Fallen angel 4) Headstand 5) Pincha 6) Handstand 7) Yogi’s Choice . . . 🙃 Your flying Hosts @yogi.hemaxi @liu.yanti @consciously.cassy @__sil_06 . . . 🔷 Our sponsors: . @zenpolitan @aumniecanada 👉 my outfit #aumnie #aumniecanada 💚 @madhippieskinproducts @mymalanecklace @ajnawellbeing @feetup . . . 🔷🙃🔷 To participate and be eligible for the prize: 1.) Repost the flyer so we know you’re playing and tag some friends to join us 2.) Use the hashtag #LetsInvertWithFun & participate daily by posting a photo or video of the day’s pose. 3.) Tag and follow all hosts and sponsors. 4.) Be sure to keep your profile public so we can see you. . . . *WERBUNG* . . . . . #downwardfacingdog #downdog #downdogvariation #yogapose #downdogvariations . . . . . . .

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Happy Sunday lovelies! 😍💚 Let's have fun and join #LetsStretchSunday with the amazing girls @yogi.hemaxi @yogi.aimz and Rosa @rosariamazzon ğŸ™ŒğŸ’žğŸ˜˜ . . What a rainy Sunday here but went outside to take a leg stretch pic for my wonderful girls 🍃🙃 🍃 Want the tagged yogis try to join if you have time to play along? ğŸ’ž . . HAPPY SUNDAY y'all! ☀️😘🙆‍♀️ . . *Werbung * Wearing my new outfit from @aumniecanada (our new challenge starts tomorrow) 💚😍💚 . . . . . . . . #compassposevariation #legstretch #yogafitness #hamstringstretch #hipopener #yogainspiration #yogapractice #flexibility #sundayfun #flexibility #yogabasics #yogafeelsgood #yogapose #outdoorpractice #natureshapes #yogainnature #yogajournalgermany #happysunda #yogaspiration #yogaphotography #picureoftheday . . . . . .

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Happy Saturday yogis! 😍 It's already FINAL DAY of our #JulyFlyYogis 🐝 #julyyogachallenge 💪 . . Awww... time flies so fast and it's our last day with fun flights 😯 But you created a wonderful gallery with stunning arm balances and fantastic videos! It's a pleasure to see how much fun you had! THANK YOU so much to all of you for joining us!! 🙌😍💪❤️ A huge THANK YOU to our gorgeous sponsors too who make this challenge happen 🙌❤️ And THANKS to my babes for hosting together 🙌❤️😘 . . On our last day you can show us your FREE FLIGHT that means you can choose your fave arm balance in a shot or a video - it's YOGIS CHOICE! 💪 I went with a transition I've learned here on IG 👉 #crowpress to #straighthandstand and #lower to #bakasana 🐥 . So excited to see all your final choices yogis! 😍❤️ Have a great weekend ğŸŒžğŸ˜˜ğŸ˜˜ğŸ˜˜ . . . . . 🦢Your Hosts: @jessica.yogini @__sil_06 @yogafter40 @kathie_yogi . . . 🕊 OurbSponsors: @vayumudra 👉 my outfit @zenpolitan @songsofeden . . 🦋 Pose line: 1- Epk 1 or 2 🐝 2- Fallen angel 🐝 3- Crow or Flying crow 🐥 4- Funky pincha 🕺 5- Free fly 🤸‍♂️ . . . . *WERBUNG* . . . #handstandpress #handstandfun #handstandtraining #upsidedownfun #getupsidedown #handstand365 #handstand365_2019 #igyoga #handstandvideo #myyogalifestyle #myyogalife #yogapractice #yogajournalgermany #myyoga #adhomukhavrksasana #handstandlover #yogadeutschland #yogagermany #yogischoice #silsjourneytohandstand . . . . .

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Happy Friday yogis! 😍 It's already Day 4 of our #JulyFlyYogis 🐝 #julyyogachallenge 💪 . . Yay! It's Friday and our theme fits so well with #ForearmFriday 🤗💪 Today we bring you #FunkyPincha. #FunkyforearmStand 💪😍 I love to try funky shapes in PINCHA so I thought I give you different options you can try. I also went with two videos 👉 video 1 shows to pop up in funky pincha 👉 video 2 how I find into pincha with folded arms And you can see - I always fall 😁👀😂🤣 . So excited to see all your crows 🐥😍❤️ . Feel free to use a prop or a wall if you don't feel stable upside down 🙏 . 👉 Plz check my wonderful co-hosts for more inspiration 💪🕺💖 . . . 🦢Your Hosts: @jessica.yogini @__sil_06 @yogafter40 @kathie_yogi . . . 🕊 OurbSponsors: @vayumudra 👉 my outfit @zenpolitan @songsofeden . . 🦋 Pose line: 1- Epk 1 or 2 🐝 2- Fallen angel 🐝 3- Crow or Flying crow 🐥 4- Funky pincha 🕺 5- Free fly . . . . *WERBUNG* . . . . . #pincha #pinchamayurasana #fridayfun #pinchashapes #pinchavideo #onearmpincha #pinchavariation #forearmstand #fridaypinchaparty . .

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Yay my friends! It's my second last challenge before we will start our vacay - would love to see you!!! 🤗😍😘 . 🔷🔹🙃 NEW CHALLENGE ANNOUNCEMENT 🙃🔹🔷 . July 15-21 #LetsInvertWithFun 🔷🔹🙃🔹🔷 . Do you love the feeling to get upside down yogis? And do you enjoy to practice inversions, too? Then join us for one week and share your practice with us! 💪🔷 . . . 🙃 Your flying lineup: . 1) Downward Facing Dog 2) Dolphin 3) Fallen angel 4) Headstand 5) Pincha 6) Handstand 7) Yogi’s Choice . . 🙃 Your flying Hosts @yogi.hemaxi @liu.yanti @consciously.cassy @__sil_06 . . 🔷 Our sponsors: . @zenpolitan @aumniecanada @madhippieskinproducts @ajnawellbeing @feetup . . . 🔷🙃🔷 To participate and be eligible for the prize: 1.) Repost the flyer so we know you’re playing and tag some friends to join us 2.) Use the hashtag #LetsInvertWithFun & participate daily by posting a photo or video of the day’s pose. 3.) Tag and follow all hosts and sponsors. 4.) Be sure to keep your profile public so we can see you. . . . *WERBUNG* . . @challengethyyoga @yogachallenge @yoga.challenges.directory @igyogachallenges @myyogachallenges . . . . #yoga #yogachallenge #igyogachallenge #yogalove #igyogachallenge2019 #inversion #inversionlove #inversionyoga #inversionyogachallenge #upsidedownfun #yogapractice #yogaforall #doyoga #learnyoga #igyogafriends #Instayogachallenge #instayogafam #yogagram #yogagermany #yogafun #practiceyoga #inversionfun . . . . . . .

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🏆 WINNERS ANNOUNCEMENT 🏆 . . . It’s time to award🥇some great  prizes to the winners of . #PlayYourSideCrow . We’d like to thank everyone who joined us, and practiced with us during this strong challenge !! 💪💕 . A special thanks to our amazing sponsors!! We value and appreciate your support of #igyogachallenges. . . . Congratulate our winners!! 🥁 🥁 🥁 .. . . ğŸŽ @leapoffaith.yoga 👉 @huggermuggeryoga (Contact @yogi.hemaxi ). . ğŸŽ @htportz 👉 @yogisurprise (Contact @yogafter40). . ğŸŽ @integratedsoulyoga 👉 @sashka_co (Contact @__sil_06). . ğŸŽ @anamaria_yoga 👉 @katia_icrafts (Contact @__sil_06). . ğŸŽ @tin_yog3 👉 @elasticapparel (Contact @renny_sito). . ğŸŽ @maryoga78 👉 @mymalanecklace (Contact @yogi.hemaxi). . . . Congratulations  to all the winners!!👏👏👏 . . ❤Your Loving Hosts ❤ . 💗 @renny_sito 💗 @__sil_06 💗 @yogafter40 💗 @yogi.hemaxi . . . *Werbung* . . . #igyogachallenge #igyoga #igyogachallenge2019 #sidecrow #Instayogachallenge #sidecrowpose #armbalances #armbalanceslove #strongarms #sidecrowfun #crowvariation #winners #winnersannouncement #yogachallengewinners #congratulations #igyogafriends #doyoga #balancepose #learnyoga #yogaforall #yogistogether #yogacollage #yogacollection . . . . .

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Hello yogis 😍 It's Day 3 of our 🐝 #JulyFlyYogis 🐝 #julyyogachallenge 💪😍 . What a beautiful growing gallery we have yogis! So wonderful fallen angels yesterday 😇😍❤️ . . Today I'm the early bird (it's midnight here 😁) bc want to bring you my FLOAT from DOWN DOG to CROW and lift to FLYING CROW 🐥💪 Three years ago it was my dream to float into crow and I always worked on this jump from down dog. So I thought some of you would try the fly and share their experiences? Would looove to see some of you 😍🐥💪 So excited to see all your crows 🐥😍❤️ . . 👉 Plz check my wonderful co-hosts for more inspiration 💪🐥💖 . . . 🦢Your Hosts: @jessica.yogini @__sil_06 @yogafter40 @kathie_yogi . . . 🕊 OurbSponsors: @vayumudra 👉 my outfit @zenpolitan @songsofeden . . 🦋 Pose line: 1- Epk 1 or 2 🐝 2- Fallen angel 🐝 3- Crow or Flying crow 🐥 4- Funky pincha 5- Free fly . . . . *WERBUNG* . . . . . #igyogachallenge2019 #doyoga #learnyoga #yogapractice #yogaforall #armbalances #armbalanceslove #igyoga #instagramyoga #yogagram #yogaposes #practiceyoga #yogagermany #yogalife #yogajournaldeutschland #yogavideo #float #vayumudratribe #floattocrow #floatingcrow #inspiredyogis #yogainspiration #flyingcrow #bakasana . . . .

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ğŸŽ‰ğŸŽŠğŸŽ‰ WINNER’S ANNOUNCEMENT ğŸŽ‰ğŸŽŠğŸŽ‰ .. .. .. It’s time to award some bonus to the participants of #SmileyMermaid challenge 💙🧜‍♀️💙 .. .. .. First of all we would like to thank each and everyone of you who joined us in this happy and fun challenge, you all were amazing and such a gorgeously beautiful mermaid yogis 💙💙💙 .. .. Let's celebrate for some who got the bonus!! ğŸŽ‰ğŸŽŠğŸŽ‰ .. .. CONGRATULATIONS TO : 💙 @yogavated_athletics to @magicalmermaidyogi .. 💙 @yoggys_yogamats to @lin4_yog4 .. 💙 @priyanada_inspirations to @missypinkybell.. 💙 @zenpolitan to @valeshantiyoga .. 💙 @everstretch to @b3autiful_dizaster .. 💙 @khromaherbs to @nitha.frayogie .. 💙 @sashka_co to @nc_sherry_yoga .. . . Much love from your hosts and sponsors! And thanks again for making it a fun and beautiful challenge! 💙🧜‍♀️💙😍👍 .. .. 😍 Your Hosts 😍 @inspiremyyoga @__sil_06 @jessica.yogini @hfm_yogaholic .. . . . #smilingyogis #igyogacommunity #igyoga #igyogachallenge #yogachallenge #mermaidvariation #mermaidyogis #creativeyoga #winners #winnersannouncement #yogaeverydamnday #yogajourney #yogaart #namaste #yoga #yogalove #yogafun #yogalife #Instayogachallenge #mermaidfun #yogaeverydamnday #FitFam #yogainspiration #yogalifestyle . . . .

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It's Day 2 of our 🐝 #JulyFlyYogis 🐝 #julyyogachallenge 💪😍 . What a wonderful first day with all your beautiful flights in our gallery yogis! Wow! 💪🐝😍 . . Today we bring you FALLEN ANGEL aka DEVATUUTA Panna ASANA What a wonderful twisted arm balance, I love it to practice this pose and to try out variations. Give you the FLOATING version of fallen angel 😇 👉 Swipe for the short video how I float in this pose 💪 . 👉 Plz check my wonderful co-hosts for more inspiration 💪🐝💖 So excited to see all your angels! 😇😍 . . 🦢Your Hosts: @jessica.yogini @__sil_06 @yogafter40 @kathie_yogi . . . 🕊 OurbSponsors: @vayumudra 👉 my outfit @zenpolitan @songsofeden . . 🦋 Pose line: 1- Epk 1 or 2 🐝 2- Fallen angel 🐝 3- Crow or Flying crow 4- Funky pincha 5- Free fly . . . . *WERBUNG* . . . . . #fallenangel #floatingfallenangel #Fallenangelvariation #devatuutapannaasana #igyogachallenge2019 #igyogachallenge #doyoga #learnyoga #yogapractice #yogaforall #armbalances #armbalanceslove #igyoga #instagramyoga #yogagram #yogaposes #practiceyoga #yogagermany #yogalife #yogajournaldeutschland #yogavideo #float #vayumudratribe . . . .

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__sil_06. JUMPING in DAY 9 of #resolutionhandstand2019 ⁣with #HandstandScorpion

JUMPING in DAY 9 of #resolutionhandstand2019 ⁣with #HandstandScorpion with straight legs 🤸🏼‍♂️🦂💪 ⁣. . I'm not so bendy in my lower back but I really love to try the #MexicanHandstand I always try to open my chest but it's so tough 😁 Any tips?!?? Happy Tuesday y'all ♥️🤗 . . 🤸🏼‍♂️ Hosts:⁣⁣ @susanbishopyoga⁣⁣ @beahappyamy⁣⁣ @seacoralyoga ⁣⁣ @leighyogipilot⁣⁣ @bluesuntara⁣ ⁣⁣ ⁣⁣. . . Generous sponsors:⁣⁣ @aloyoga⁣⁣ @alo.moves⁣⁣ @yogapaws⁣⁣ @yogabody⁣⁣ @tula.blue⁣⁣ @infinitystrap⁣⁣ @sahajanskincare⁣⁣ @bonfleur.botanicals ⁣ ⁣ ⁣ ⁣⁣ ⁣. . *Werbung* Wearing @aquaburns 💙 . . #resolutionhandstand #handstands #handstanding #handstandlove #healthylife #yogaeverydamndaygoals #yogajournaldeutschland #yogaasana #yogalife #yogafit #yogalovers #yoga #scorpionhandstand #handstandvideo #yogagermany #yogapractice #handstand365_2019 #handstand365 #handstandgermany #handstandpractice . . . .

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Happy Tuesday yogis and WELCOME to the 1st Day of our 🐝 #JulyFlyYogis 🐝 #julyyogachallenge 💪😍 . . THANK YOU so much for joining our challenge with fun on arms! We are so excited to share our practice with you for the next five days 💪 Hope you enjoy and have fun 🤗❤️ . On DAY 1 you.can choose between EPK1 or EPK2 I catch up with two options of #EPK2 #ekapadarajakoundinyasana 💪😍 . 👉 Plz check my wonderful co-hosts for more. inspiration 💪💖 So excited to see all your flights! 😍💪 . . . 🦢Your Hosts: @jessica.yogini @__sil_06 @yogafter40 @kathie_yogi . . . 🕊 OurbSponsors: @vayumudra 👉 my outfit @zenpolitan @songsofeden . . 🦋 Pose line: 1- Epk 1 or 2 2- Fallen angel 3- Crow or Flying crow 4- Funky pincha 5- Free fly . . ğŸž To partecipe and be eligible for the prize: 1.) Repost the flyer so we know you’re playing and tag some friends to join us! 2.) Use the hashtag #JulyFlyYogis & participate daily by posting a photo or video of the day’s pose. 3.) Tag and follow all hosts and sponsors. 4.) Be sure to keep your profile public so we can see you. . . . *WERBUNG* . . . . . #yogachallenge #igyogachallenge2019 #igyogachallenge #doyoga #learnyoga #yogapractice #yogaforall #armbalances #armbalanceslove #yogistogether #yogaforhealth #yogaforfitness #igyoga #instagramyoga #yogagram #yogaposes #practiceyoga #yogagermany #flyingsplits #ekapadakoundinyasana2 #epk2variation #strongarms . . .

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It’s #yogifun which means we’re on to a new YOGI SEE YOGI DO pose to play with! 😍🥰 This weekend @eileendelatorre was inspired by @mrs_khaleesi_gaither and a fun #LizardPose variation she shared last month! ğŸ¦ŽğŸ’ªğŸ’š . This Parallel Wall Lizard is actually easier than it looks ğŸ¦ŽğŸ‘€ğŸ¦Ž I tried at a tree ğŸŒ³ğŸ¦ŽğŸŒ³ and it was a bit tricky....ouch! 🤓😂 Anyone wanna try? ğŸ’ªğŸ¦Ž . . Happy Monday lovelies! ☀️😘 . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The #ysydcrew : @eileendelatorre⠀ @mrs_khaleesi_gaither @cece.carson⠀ @leighyogipilot⠀ @helen_garner_yoga⠀ @livinleggings⠀ @laraliam⠀ @susanbishopyoga⠀ @bethanysmithyoga⠀ @yogi.bree⠀ @yogaandchaigirl⠀ @yogamand⠀ @geeoice_yoga⠀ @bentley.likethecar⠀ @natashaswinter⠀ @seacoralyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . *WERBUNG* . . . . . .⠀⠀⠀⠀ #yogaplay #yogafun #lizardposevariation #walllizard #treelizard #yogainspirations #loveyourselftoday #yogainspo #yogaphoto #yogasplit #summerfitness #stretchyourself #hipopener #myyogapractice #yoga #natureyogi #yogaeverydamnday #myyogalife #creativeyoga #utthanpristhasana #naturepractice #inspiredyogis #iloveyoga . . . .

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Happy Sunday y'all ☀️🥰 It's FINAL DAY of our #SummerYogisLove #julyyogachallenge ☀️🙌 . . THANK YOU to all of you who joined our SUMMER VIBES and shared summer yoga shots with us ☀️🌊🙌 We LOOOVE our wonderful gallery with all your fantastic shapes and videos! 😍👏❤ THANK YOU to my wonderful co-hosts for working together 🙌😘 And THANK you to our gorgeous sponsors who make this challenge happen 🙌❤ . . On LAST DAY it's #YogisChoice and you can choose your own favourite pose you want to share for summer ☀️😍 I went with a #pinchavariation I saw here on IG. Thought it's easier to get deeper with my legs...🤓🙃😂 HAPPY SUNDAY LOVELIES 🥰😘 . . So excited to see all your FINAL shots! 😍 .. Please check my amazing co-hosts for more  inspiration 😍 . . Our list of S☀️MMER poses: 1. Any heart opener ❤ 2. Any hip opener ❤ 3. Any core pose 🔥💪 4. Any twisting pose ❤ 5. Any arm balance 💪🔥💪 6. Any inversion 🤸🏼‍♂️❤ 7. Yogis choice .❤☀️❤ . . Your S☀️MMER hosts: ⚘ @wendyw888 ⚘ @sarka.yoga ⚘ @yogafter40 ⚘ @__sil_06 . . . Our gorgeous S☀️MMER sponsors @liquidoactive 👉 my outfit @mysoulmats @infinitystrap @morpho_jewels @yogisurprise . . . . *Werbung* . . . #yoga #yogapractice #yogainversion #pincha #pinchamayurasana #featheredpeacockpose #forearmbalance #pinchafun #pinchashape #inversionlove #forearmstand #forearmvariation #yogaposes #yogalife #yogalove #asana #yogaplay #yogaplaytime #iloveyoga #yogainspiration #bestofyoga #yogajournalgermany #yogadeutschland . . . . .

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JUMPING in #resolutionhandstand2019 ⁣with #hollowbackhandstand 🤸🏼‍♂️ ⁣. . Awww...could'nt resist to take part the next days bc it's my fave challenge for years. It helped me a lot to learn HANDSTAND and I'm so grateful for all helpful tips and wonderful practice of the amazing hosts 🙌🤸🏼‍♂️😘😘😘. . . HOLLOWBACK is a bit tricky but it's so much fun to try and to find out how long I can hold and how deep I can get in this pose. I always imagine a wall to lean my butt, that helps me to hold for a few seconds and to deepen my lower back. 🤸🏼‍♂️🤓 PUPPY POSE helped me a lot to improve my handstand practice 👉 you can WATCH my IGTV for different puppy variations 🙌🙃 . Happy Saturday my friends! 🙃😘 . . And can you see the burnt grass? 🍃😱🍃 It hasn't rained for weeks here, super dry and hot weather ☀️🔥☀️ ⁣ . . 🤸🏼‍♂️ Hosts:⁣⁣ @susanbishopyoga⁣⁣ @beahappyamy⁣⁣ @seacoralyoga ⁣⁣ @leighyogipilot⁣⁣ @bluesuntara⁣ ⁣⁣ ⁣⁣. . . Generous sponsors:⁣⁣ @aloyoga⁣⁣ @alo.moves⁣⁣ @yogapaws⁣⁣ @yogabody⁣⁣ @tula.blue⁣⁣ @infinitystrap⁣⁣ @sahajanskincare⁣⁣ @bonfleur.botanicals ⁣ ⁣ ⁣ ⁣⁣ ⁣. . *Werbung* Wearing @aquaburns 💙 . . #resolutionhandstand #handstands #handstanding #handstandlove #learntohandstand #healthylife #yogaeverydamndaygoals #yogajournaldeutschland #yogaasana #yogalife #yogafit #yogaprogression #yogalovers #yogajournalgermany ⁣ #handstandvideo #hollowbackhold #handstandhollowback #yogagermany #yogapractice #handstand365_2019 #handstand365 #handstandgermany . . . .

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Happy Saturday lovelies! ☀️🙃 We already have our second final day of #SummerYogisLove - awww...time flies so fast 👀 I'm a bit late with my post today bc I love it to sleep longer in the morning, I'm not an early bird 🤓 . . On DAY 6 we bring you ANY INVERSION 💪🤸🏼‍♂️💪😍 I went with one of my fave #HandstandShapes 🤸🏼‍♂️ I'm working on. Love this LEANING DIAMOND variation, it's tough to hold but a wonderful challenge to improve my control upside down - and I love this feeling🤸🏼‍♂️💪(awww...you can see it in my face 🤓😂) . . So excited to see all your UPSIDE DOWN shots and videos! 🤸🏼‍♂️🙃😍 .. Please check my wonderful co-hosts for more inspiration ❤ . . Our list of S☀️MMER poses: 1. Any heart opener ❤ 2. Any hip opener ❤ 3. Any core pose 🔥💪 4. Any twisting pose ❤ 5. Any arm balance 💪🔥💪 6. Any inversion 🤸🏼‍♂️❤ 7. Yogis choice . . . Your S☀️MMER hosts: ⚘ @wendyw888 ⚘ @sarka.yoga ⚘ @yogafter40 ⚘ @__sil_06 . . . Our gorgeous S☀️MMER sponsors @liquidoactive 👉 my outfit @mysoulmats @infinitystrap @morpho_jewels @yogisurprise . . . . *Werbung* . . . #handstand #adhomukhavrksasana #handstandfun #handstanddiamond #handstand365_2019 #handstand365 #upsidedownlove #handstandshape #handstandvariation #coreonfire #calisthenicsmovement #calisthenics #yogaposes #yogalife #yogalove #asana #yogaplay #yogaplaytime #iloveyoga #yogainspiration #bestofyoga . . . . .

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Hello my friends! Do you love arm balances? Join us for five days next week! 💪🔥😍 . . 🦆🐥 NEW CHALLENGE 🐥🦆 Flying makes you free, makes you feel light and all the problems seem to suddenly disappear. Have you ever experienced this feeling? If you haven't done it yet then play with us in this beautiful challenge, where flying makes you child again. . . Join us with 🐝 #JulyFlyYogis 🐝 on 9-13 July!!! . . 🦢 Hosts: @jessica.yogini @__sil_06 @yogafter40 @kathie_yogi . . . 🕊 Sponsors: @vayumudra @zenpolitan @songsofeden . . 🦋 Pose line: 1- Epk 1 or 2 2- Fallen angel 3- Crow or Flying crow 4- Funky pincha 5- Free fly . . ğŸž To partecipe and be eligible for the prize: 1.) Repost the flyer so we know you’re playing and tag some friends to join us! 2.) Use the hashtag #JulyFlyYogis & participate daily by posting a photo or video of the day’s pose. 3.) Tag and follow all hosts and sponsors. 4.) Be sure to keep your profile public so we can see you. . . . *WERBUNG* . @challengethyyoga @yogachallenge @yoga.challenges.directory @quantumyoga @igyogachallenges . . . . . #yogachallenge #igyogachallenge2019 #igyogachallenge #doyoga #learnyoga #yogapractice #yogaforall #armbalances #armbalanceslove #yogistogether #yogaforhealth #yogaforfitness #igyoga #instagramyoga #yogagram #yogaposes #practiceyoga #yogagermany #challengeannouncement . . . .

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