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24_over_gym. dr_mridula_ifbbpro A beautiful  trip coming to an end...these few days

dr_mridula_ifbbpro A beautiful trip coming to an end...these few days have been like a dream...watching the olympia ,, walking the streets of sincity, savoring dishes and of course loads of shopping...but all things must come to an end and it's time for bon voyage....๐Ÿ‘‹๐Ÿ˜ž . #thehellteam #steadfastathele #muscle #workout #fitnessmodel #gym #aesthemuscletics #happy #fitness #instagood #strong #me #training #love #cardio #photooftheday #photooftheday #fitnessfood #protien #getfit #powerlifting #instadaily #exercise #24_over_gym

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24_over_gym. theshwetamehta Am I fast enough? ๐Ÿ˜ป
#ITSATRAGEDY. I am still not out o

theshwetamehta Am I fast enough? ๐Ÿ˜ป #ITSATRAGEDY. I am still not out of my accident trauma, recovery will take some time. And I promise myself that I won't let someone else's mistake ruin my present! I am #stubborn and I will be back soon! It's a tiger's promise. #staytuned to know what exactly happened. #mehtavideos #TheShwetaMehta #TSM #calisthenics #ropeclimb #armytraining #humanflag #pullups #bodyweighttraining #workoutvideo #fitnessicon #fitnessmotivation #beachbody #24_Over_Gym

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neha_strength AM I LOOKING MANLY ENOUGH IN THIS PICTURE. Women are often afraid of lifting heavy weights as they think it will make them look like a man. But fear not. Lets break this myth and discuss why it is actually beneficial to us. Lifting heavy is good for our bones, our body and it wont make us look masculine. We ladies do not have enough testosterone like men. We have high levels of estrogen and progesterone. Without that extra testosterone we ladies cant grow big muscles like guys. I lift heavy and push myself everyday but I still cant gain muscles like a man. Rather I gained more curves, my body got toned and strong and I am more confident than before. So all the ladies out there stop worrying and start lifting heavy. #lifting #liftheavy #feminine #lovemybody #loveyourself #liftheavyshit #dontfear #nohormones #toned #fitnessgirl #workout #strengthtraining #strongwomen #gymlifestyle #instafit #instadaily #24_Over_Gym

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