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@metabolix_by_juily @fit_destination9 @24_over_gym ๐Ÿ•‰๏ธ Uttkata Konasana or #goddesspose ๐Ÿ•‰๏ธ Uttkata = powerful or fierce Kona = angle Asana = pose โžก๏ธ Also known as the goddess pose or fiery angle pose, is a pose to help you harness the forces of the universe while stretching and toning your lower body. โžก๏ธ This pose helps each of us connect to our inherent inner goddess, finding a common space with this powerful feminine energy. ๐ŸŒธ Method: 1.Start in a wide standing stance. Turn your toes out and your heels in, so your feet are about a 45 degree angle. 2.Bend your knees in the same direction as your toes, and lower your hips down toward the height of your knees. 3.Reach your arms out at shoulder height and bend your elbows so that your fingertips point skyward. 4.Spread your fingertips wide and activate the muscles across your back. 5.Engage your core muscles and draw your tailbone in the direction of the floor. Keep your spine long and your muscles engaged. 6.Stay here for 30 seconds to one minute, then release. ๐ŸŒธ Benefits: -Stretches your hips, groin, and chest. -Tones and strengthens the core muscles. -Strengthens the quadriceps and inner thigh muscles. -Heats the body and increases circulation. -Encourages downward energy. -Activates root and sacral chakras. ๐Ÿšซ Cautions: Please be mindful in this posture if you have sustained a recent or chronic injury to the hips, legs, or shoulders. For shoulder injuries, place your hands together at heart center. #internationalyogaday #yogajourney #yogafam

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#24_over_gym GUESS MY NEW ASSOCIATION?โ˜บ๏ธ TAG THE BRAND ๐Ÿ’˜ I will keep the giveaway once I formally announce ๐Ÿ˜€ . . #GuessGameStrong? #Brand #fitness #AnkitaSinghOfficial #MissIndia #MissKarnataka #LifetimeDrugFree

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nidhimohankamal My Yoga Story !!! ๐Ÿ•‰๏ธ . I was introduced to Yoga at the age of 5 in school, I was amazing at it super flexible. But I left school and so did Yoga from my life. Over years I started weight training and my body became stiff ... Wrong !! My mind became stiff, as a child my mind as flexible and free. As I grew older, I was chasing the wrong idea of strength, I thought muscles and external strength would make me strong. It was just making my ego strong. My reduced flexibility was my accumulation of emotions. As I let them go, my hips opened and as I opened my heart to love, my chest opened.๐Ÿ™๐Ÿ™๐Ÿ™ Physical practice is important, but how this moving meditation opened my mind is magical. ๐Ÿ™๐Ÿ™ . As Guru truely said "there are no inflexible bodies, only inflexible minds." . Wearing @ishaaviofficial Concept @apostrophe.communications #desimuscles #desimusclesyoga #yoga #internationalyogaday #yogaday #yogaeverydamnday #myyogajourney #letgo #natraj #natrajasana #dancerpose #selflove #healing #innerpeace #yogini #indianyogini #delhi #incredibleindia #meditation #mind #24_over_gym

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dietstoriesby_simran When you canโ€™t decide on one๐Ÿ‘๐Ÿ™Š. Currently I am doing legs twice a week again and I am thinking of doing it thrice a week after some time๐Ÿ’ฏ๐ŸŒธ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” For personalised diet plan regarding weight loss , PCOD/PCOS , thyroid other medical issues and weight gain DM or e-mail at ๐Ÿ“ฉsimransood.sood@gmail.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #squats #legs #legworkout #legday #quads #sumodeadlift #quadsworkout #getfit #glutes #absworkout #abs #coreworkout #strongwomen #strongcore #health #indianfitness #femalemodel #fitfemale #nutritioncoach #eatcleantraindirty #healthylifestyle #fitness #fitspiration #fitness #healthylifestyle #dietplan #healthyfood #health #gainseason #girlwholifts๐Ÿ’Ž #dietstoriesbysimran #24_over_gym

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